10 Best Nike Knee Pain Shoes for 2018

10 Best Nike Knee Pain Shoes for 2018

There’s an old running proverb that goes, “I was sad because I had no running shoes, until I saw a men who had no legs. So I walked over and told him, ‘Dude, I told you, you can’t just run through knee injuries.’” On a scale from 1 (need to reduce mileage for a few days) to 10 (good luck with your new bowling hobby), knee pain tends toward the more terrifying side. Your knees are mechanically complicated joints, so there’s a lot that can go wrong with them, and a lot of different reasons why your knees might be hurting. Along with rest and strengthening exercises and whatever else your physical therapist recommends, comfortable running shoes that fit right can make a difference. The best Nike shoes for knee pain find just the right balance between cushion, support, and comfort on the one hand, and a light, fast, firm ride on the other. Keep reading for the list of the top 10 Nike models as selected by runners dealing with knee issues.

Number 10

Nike Air Zoom Vomero 13

Nike Air Zoom Vomero 13

Going the extra mile is good. But if you’ve gone too many extra miles in the same pair of shoes, the foam cushioning gets worn down and you might as well be running on cardboard soles. If you typically run in neutral shoes but just need more cushion, the best Nike shoes for bad knees might be the Vomero 13. The Vomero is Nike’s highly successful and popular take on one strategy for premium running shoes: add cushion. Lots and lots of luxurious, pillow-soft cushion.

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Number 9

Nike LunarEpic Low Flyknit 2

Nike LunarEpic Low Flyknit 2

The LunarEpic Low is a good example of how the top Nike shoes for knee pain achieve a happy medium through innovation. The combination Lunarlon and Phylon sole provides responsive cushioning and moderate stability in a neutral shoe, while the premium Flyknit upper guarantees a comfortably snug fit. The innovative materials of both contribute to keeping the weight to just 8.8 ounces in a men’s size 9, light enough for uptempo running, so the fast ride takes care of itself.

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Number 8

Nike Free RN Flyknit 2018

Nike Free RN Flyknit 2018

The Nike Free line was conceived as therapeutic from the start. The idea, which predates the minimalist running movement, is that runners can strengthen the musculature of their feet and lower legs by wearing shoes that are flexible and as light as racing flats, and that let you feel the ground instead of shielding you from it. Getting your foot and leg muscles back into balance might be just what your PT orders for your knee pain, while the combination of stability and cushioned firmness that the Free RN Flyknit 2018 offers has proved effective for many runners.

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Number 7

Nike Zoom Vaporfly 4%

Nike Zoom Vaporfly 4%

If you’re running a marathon despite knee pain, you might want to stop and think about some of your choices. Or at least slow the pace a little as you swing by the next aid station for sports drink and energy gel. But for runners with knee issues, you can see why the Vaporfly is an attractive shoe. Lightweight? Thanks to the ZoomX foam midsole, the Vaporflys come in under 7 ounces. Firm? The carbon plate inside the sole ensures a stable ride while amplifying the energy return. Fast feel? The people who regularly win marathons are buying Vaporflys (at $250!) faster than Nike can keep up with the production.

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Number 6

Nike Air Zoom Terra Kiger 4

Nike Air Zoom Terra Kiger 4

At first glance, the Terra Kiger 4 seems like a niche product. As a lightweight trail shoe, it’s perfect for competing in trail races. But that niche also requires the Terra Kiger to be especially versatile. Although its outsole is lugged for trail running, the Terra Kiger remains light, flexible, and responsive, with a Phylon sole and a heel Air unit to cushion the impact. And that sounds like the combination your knees might be looking for.

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Number 5

Nike Air Zoom Elite 9

Nike Air Zoom Elite 9

The problem with loose-fitting running shoes is that when your feet strike the ground, the cushion you’re expecting isn’t necessarily where you expect it to be. Your feet and leg muscles are priming themselves for a footstrike with a little flip to one side, but your shoes flop on impact instead. Over time all those misfires add up, and where they add up is often in your knees. Which is what makes the Zoom Elite 9 so great: At just 8.2 ounces, it’s an uptempo shoe with race-day fit, but enough cushion to keep your knees from feeling every inch of asphalt.

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Number 4

Nike Air Zoom Pegasus 34

Nike Air Zoom Pegasus 34

Generations of runners have discovered the wisdom of moderation in all things as embodied in the sheer versatility of the Pegasus. The Pegasus 34 also continues to embody Nike knee support for running. The Pegasus 34 has excellent stability for a neutral shoe, a fast and responsive feel for all its plush cushion and dual Air units in the heel and forefoot, and a smooth transition from footstrike to toe-off. The versatility of the Pegasus 34 might even extend to being just the right match for your knee pain.

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Number 3

Nike Air Zoom Wildhorse 4

Nike Air Zoom Wildhorse 4

Some knee pain is caused by the complex interplay of structural imbalances in your running gait. Other knee pain is caused by tripping and whacking your knee against something. For the second type of knee pain, the Wildhorse 4 is preventive medicine. It has a lugged, sticky rubber sole and protective rock plate to help you avoid falls and hazards underfoot, while the Phylon and Air sole with mesh and Flywire upper will keep you going the distance.

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Number 2

Nike Air Zoom Structure 21

Nike Air Zoom Structure 21

Footstrike issues like overpronation can cause problems further up the leg as one muscle or tendon compensates for another, even reaching as far as your knees. For runners who respond to stability shoes, the Structure 21 has proved its merits. It’s highly stable even compared to other support shoes, while its dual-density Phylon/Cushlon sole provides responsive cushion and its forefoot Air unit dissipates impact.

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Number 1

Nike LunarGlide 9

Nike LunarGlide 9

The LunarGlide 9 is nominally a support shoe like the Structure 21, but is less focused on stability than on all-round versatility. It’s a half ounce lighter and notably more flexible, while its Lunarlon sole provides a smooth and cushioned ride. The LunarGlide 9 is the top-rated Nike shoe among runners experiencing knee pain, so maybe give it a try before a dual amputation starts to seem like the best option for solving your knee problems.

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or get it on Amazon