Best Men's Running Shoes for Supination

11 Best Men's Running Shoes for Supination

Whether you're running competitively or just for personal enjoyment, you want to feel as comfortable as possible when you're in motion. Unfortunately, if you're not careful, body misalignment issues can take the joy out of your daily exercise routine. For example, supination, the tendency to shift your weight onto the outside of your foot while taking a step, can lead to ankle pain, as well as discomfort in the knees, back, and hips. Supinating can also lead to plantar fasciitis, a condition in which the tissue on the bottom of the feet becomes painfully inflamed. If you suffer from supination, you don't have to give up on running just yet. Thanks to orthotic insoles and specialized footwear, you can correct your alignment and ensure you reach your full potential during every outing. Below, we've compiled a list of 11 men's running shoes for supination.

Number 11

Altra Paradigm

Altra Paradigm

The American company Altra is known for creating its shoes with a ZeroDrop design, meaning the footbed is completely flat. The result is a barefoot-feel that some runners love to experience. The brand's name means "to mend or fix," and the Paradigm 4 aims to mend your body misalignment problems.
The Paradigm 4.5 uses the brand's GuideRail system to help stabilize your feet during runs. While the GuideRail helps direct your gait, the midsoles grid-like grooves allow your feet to enjoy natural flexibility. The brand's Footshape toe box gives your toes room to splay out, further increasing your stability, even when you're running on uneven terrain. When it comes to cushioning, the Paradigm 4.5 offers the plush Altra EGO material in the midsole. The knit upper is durable enough to ensure this shoe stays with you for the long haul. The shoe is 11.2 ounces, which makes it one of the heavier options on this list of best running shoes for supination.

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Number 10

New Balance Fresh Foam More

New Balance Fresh Foam More

In 1906, New Balance, then known as New Balance Arch Support Company, began offering runners supportive footwear to improve comfort and performance. The brand still carries on that tradition today, so people struggling with supination should give its full lineup a look. This list contains two offerings from the company ⁠— the first being the 10.3-ounce Fresh Foam More. The shoe has a 4mm heel-toe drop and no shortage of features that can help with supination. While the shoe doesn't look bulky, it relies heavily on the brand's Fresh Form material on the outsole and in the midsole. The material enhances grip, increases the shoe's durability, and provides your feet with plush cushioning. The Fresh Foam More has a synthetic upper that's soft yet durable. It'll keep your feet snug and secure during longer runs.

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Number 9

Asics Gel-Cumulus

Asics Gel-Cumulus

The name Asics is based on a Latin phrase that means "healthy soul in a healthy body." So, of course, you can count on this brand to tend to your alignment needs. The Gel-Cumulus 21's Impact Guidance System helps establish it as one of the best Asics running shoes for supination. The system is actually a combination of four features: Trusstic technology promotes stability and reinforces the sole. The Guidance Line stabilizes your center of pressure to reduce imbalance. DuoMax technology uses a firm sponge construction to support the heel. The fourth feature, an external heel counter, cuts down on unnecessary ankle wobbling.
Outside of the Impact Guidance System, the shoe also offers gel cushioning in the forefoot and rear section, a Jacquard mesh upper, and a ComfortDry Sockliner. There's also a two-layer, shock-absorbing structure in the sole called the FluidRide.

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Number 8

Mizuno Wave Sky

Mizuno Wave Sky

The Japanese company Mizuno emerged in Osaka in the early 1900s. Since then, it's had the goal of promoting an active lifestyle by offering quality products, including the Wave Sky 2. These shoes feature carbon rubber on the outsole, improving traction. Meanwhile, the upper relies on the Aero Hug fit system to adapt to your movements. For supination support, have a look at the midsole. A network of grooves called the SmoothRide helps you make effortless transitions from your heels to your toes, and U4icX cushioning creates a soft platform.
Wave Sky 2 shoes are 11.8 ounces, meaning they're the heaviest option on this list, and they have a 10mm heel-toe drop.

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Number 7

Altra Olympus

Altra Olympus

Altra reappears on this list thanks to its Olympus 3.5. It's a 10.7-ounce shoe, so it's a little lighter than its Paradigm cousin. It has many of the same features though, including the Zero Drop design, Innerflex grooves, and Footshape toe box. The big difference is in how well the shoes handle rough terrain. The Olympus 3.5 is much better for trail running because of the inclusion of the Vibram MegaGrip rubber compound and the TrailClaw traction pattern.

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Number 6

Hoka One One Clifton

Hoka One One Clifton

Hoka One One is a relatively young brand, having emerged in 2009. It focuses on creating maximalist shoes that tend to offer more cushioning than other brands. The 9-ounce Clifton 6 follows this trend. Full-compression EVA cushioning in the shoe's midsole is extremely plush and responsive. Even the upper has a nicely padded tongue and collar, which ensures a snug, secure fit as well as comfortable runs. The brand's early-stage Meta-Rocker is present in the midsole. The structure's shape contributes to smooth heel-to-toe transitions.

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Number 5

New Balance Fresh Foam 1080

New Balance Fresh Foam 1080

The second New Balance shoe on the list, the Fresh Foam 1080 v9 has a similar weight as the Fresh Foam More. It does have more of a heel-toe drop though: 8mm. The outsole utilizes blown rubber to reduce abrasion and increase responsiveness. Flex grooves keep your forefoot flexible and help each run feel natural. The full-length Fresh Foam in the midsole reduces the discomfort of hard landings, but it's so light that it won't weigh you down during longer runs. The Ortholite insole provides arch support. However, you can choose to replace the insole with a custom orthotic.

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Number 4

Nike Air Zoom Vomero

Nike Air Zoom Vomero

Once known as Blue Ribbon Sports way back in 1965, Nike has grown into an instantly recognizable brand name in sportswear. The Air Zoom Vomero 14 is one of the company's more recent offerings, and it's a smart choice when you're looking for Nike men's running shoes for supination. The Dynamic Flywire feature allows the shoes to deliver excellent support in the upper without adding much weight to the overall structure. In the midsole, the brand's React foam is soft yet springy, allowing for responsive movements. Runners can also equip the midsole with custom orthotics if necessary. The padded mesh tongue allows for ventilation, and the collar's padded foam protects ankles from irritation. The shoe is 9.9 ounces and has a 10mm heel-toe drop.

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Number 3

Saucony Triumph ISO

Saucony Triumph ISO

Saucony has roots that predate most of its competitors. It was founded in 1898 in Kutztown, Pennsylvania, and then it rose to fame thanks to its impressive shoe collection. The Triumph ISO 5 is just one shoe from that collection, and it can help you manage supination during long-distance runs. Weighing in at 11.4 ounces, this is a fairly heavy shoe, but it also utilizes the brand's reliable Everun cushioning. The Formfit, a contoured footbed, holds your feet secure and supports your arches. The mesh upper is ideal for any runner who craves a generous amount of ventilation.

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Number 2

Brooks Glycerin

Brooks Glycerin

Brooks got its start in 1914, creating ballet and bath shoes. Over the decades, it branched out to cater to all sorts of athletes. The brand's Glycerin 16 footwear might be especially appealing when you're looking for the best running shoes for underpronation. The 10.6-ounce shoe comes equipped with the Brooks' DNA Loft cushioning, EVA foam that's durable, lightweight, and delightfully soft. The engineered mesh upper and internal stretch bootie will adapt to your foot shape and ensure a comfortable gait for miles and miles. The shoe also has IDEAL Pressure Zones, which protect you from otherwise painful impacts.

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Number 1

Hoka One One Bondi

Hoka One One Bondi

Another shoe from Hoka One One snags the top spot on this list. The 10.9-ounce Bondi 6 is heavier than the Clifton 6, but it also has an incredible amount of cushioning to comfort aching feet. The midsole houses full-length compression-molded EVA, and the heel of the shoe uses Lycra fiber, so your foot stays comfortably supported. The heel also has a beveled design, which makes transitions easier. Like the Clifton 6, this shoe also makes use of the brand's early-stage Meta-Rocker, which supports a quick transition to your forefoot. Overall, these are the best men's running shoes for high arches and supination. Once you've decided on the right supination running shoes for you, consider taking extra steps to fend off ankle pain. Stretches that target the calf muscles and Achilles tendons can be especially useful. Stretching only requires a few minutes of your time, but it can help you avoid long-term discomfort.

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