11-best-mizuno-running-shoes-for-2018

11 Best Mizuno Running Shoes for 2018

You’re not going to mistake them for Hoka or Nike. If you compare Mizuno running shoes to their competitors, you’ll quickly notice that Mizuno shoes are distinct. Founded over a century ago in Japan, Mizuno has developed its own running shoe philosophy. While other companies chase the perfect mix of light weight, high cushioning, and exotic foam soles, Mizuno doesn’t do half measures. Their shoes tend to be firm and extremely stable, and they rely on a mechanical wave plate for cushioning—except, of course, for the Mizuno models that are extremely light or exceptionally well cushioned. If you’re intrigued by the Mizuno approach, keep reading for a guide to the best Mizuno running shoes based on survey responses from over 11,000 runners.

Number 11

Mizuno Wave Paradox 4

Mizuno Wave Paradox 4

Mizuno’s wave plate has proven to offer an exceptionally stable platform for overpronators or other runners who prefer support shoes. For selecting the best Mizuno running shoes, men’s and women’s votes both pointed to several excellent stability options. The Paradox 4 is similar to the Inspire in its high level of support, but the Paradox provides the classic Mizuno ride: smooth, firm, reliable, and responsive.

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Number 10

Mizuno Wave Creation 19

Mizuno Wave Creation 19

Some runners with a neutral footstrike still benefit from moderate stability features, and the best Mizuno running shoes have exactly what these runners need. On the neutral side, the Creation is Mizuno’s premium neutral trainer (but still less expensive than the eye-popping price of the Prophecy). Compared to other Mizuno neutral trainers like the Sky, the Creation offers premium cushioning for your feet while also providing the classic firm Mizuno feel. Larger runners who need great stability in a neutral shoe should check out the Creation 19.

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Number 9

Mizuno Wave Sayonara 4

Mizuno Wave Sayonara 4

If you’re searching for the best price on Mizuno running shoes, look at the range between daily trainers and dedicated racing shoes. That’s where you’ll find uptempo trainers like the Sayonara 4 and its stable sibling the Catalyst, which share the honor of Mizuno’s least expensive shoes for daily use. The Sayonara, successor to the still highly-regarded Precision, offers the firm and responsive Mizuno ride in a package that’s comfortable enough for long runs and light enough for an interval workout. All that versatility at a fantastic price also earned the Sayonara 4 a Runner’s World best buy award.

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Number 8

Mizuno Wave Inspire 14

Mizuno Wave Inspire 14

Finding the best running shoe is all about your feet. When it comes to the best Mizuno running shoes, men’s and women’s feet can be categorized in several ways. Do you need neutral or support shoes? How fast are you running? And are you ready for the responsive Mizuno ride, or do prefer some extra cushion? The Inspire 14 is the stable sibling of the neutral Rider, with stability similar to the Paradox, but with ample cushioning in the forefoot and heel to ensure dependable comfort mile after mile.

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Number 7

Mizuno Wave Catalyst 2

Mizuno Wave Catalyst 2

If you remember your high school chemistry, you know that a catalyst is a substance that increases the rate of chemical reactions by its mere presence, lowering the energy required to produce a bang. The name fits the Catalyst 2 well. If you’re intrigued by the lightweight feel of the Sayonara as an uptempo trainer but need some stability features, the best Mizuno running shoe for you might be the Catalyst, which shares the Sayonara’s versatility, responsiveness, and attractive price point.

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Number 6

Mizuno Wave Rider 21

Mizuno Wave Rider 21

If I had to pick which Mizuno running shoe is best for me, I’d start with the Rider 21, the neutral twin of the Inspire. I have a neutral footstrike, but I also appreciate some moderate stability in a running shoe. I like a soft heel for recovery runs, with slightly firmer forefoot cushioning for the days I feel like cruising along at a faster pace. The especially soft heel also makes the Rider a good candidate for the best Mizuno shoe for plantar fasciitis.

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Number 5

Mizuno Wave Ekiden 11

Mizuno Wave Ekiden 11

Imagine American cross country racing as a team-based road relay race. Except make it incredibly popular nationwide with a huge fan base and massive participation at every level from junior high to postcollegiate. Then add in generous corporate sponsorship that makes professional careers possible for many runners. This is Japanese Ekiden, and no Mizuno running shoes review would be complete without mentioning it. As for the Ekiden 11, it’s something like the ultimate shoe for its namesake race. Like other Mizuno models, the Ekiden is firm and responsive, and runs low to the ground with great ground feel. But it’s also incredibly flexible and almost unequaled in how light it is (a feather-light 5.2 ounces in a men’s size 9). The Ekiden 11 is designed with just one thing in mind: all-out racing for regional or national glory over distances of 5-10K on the road.

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Number 4

Mizuno Wave Prophecy 7

Mizuno Wave Prophecy 7

Are Mizuno shoes good for running? The Prophecy 7 is here to eliminate any doubt, and levy a fine for your lack of faith. If the Ekiden is the ultimate lightweight shoe, the Prophecy, a neutral daily trainer, is the ultimate Mizuno. Technically a neutral shoe, the Prophecy has a dual-waveplate mechanical midsole that is exceptionally stable. That stability comes at a cost: at nearly 13 ounces, the Prophecy is on the heavier side, and you may want to obtain clearance from your physician before looking at the Prophecy’s ultrapremium retail price. The Prophecy also does particularly well in Mizuno women’s running shoes reviews.

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Number 3

Mizuno Wave Sky

Mizuno Wave Sky

Mizuno’s highly popular Enigma actually finished tied for the top spot in our survey of runners, but it doesn’t appear on this list because it’s been discontinued. Don’t lose heart, Enigma fans: the Sky is a worthy successor. As a neutral daily trainer, the Sky offers premium cushion and a much softer ride than the Creation, while providing good stability for a neutral shoe. With plush cushioning in the forefoot and heel and a smooth and consistent ride, the Sky might just be the best Mizuno neutral running shoe.

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Number 2

Mizuno Wave Hitogami 4

Mizuno Wave Hitogami 4

Like the Ekiden, the Hitogami 4 is a firm and flexible racing shoe that runs low to the ground, but with almost 3 extra ounces of cushioning and a more substantial heel, the Hitogami is suitable for distances up to the marathon. The price, even lower than the Sayonara and Catalyst, is especially attractive. As neutral shoes that are highly flexible and offer some cushioning, it’s possible that the Hitogamis are the best Mizuno running shoes for supination. There are a lot of things to like about the Hitogami, which actually tops the list of best Mizuno running shoes for women.

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Number 1

Mizuno Wave Horizon 2

Mizuno Wave Horizon 2

The top spot on the list of best Mizuno running shoes goes to the Horizon 2, Mizuno’s premium stability trainer, which offers even more cushioning and stability than the Paradox. All that cushioning in a shoe offering maximal stability makes the Horizons a leading candidate for the best Mizuno running shoes for flat feet.

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