Nike Epic React Flyknit

11 Best Running Shoes for Beginners in 2018-2019

So you have decided to take the plunge into the world of running, but you don’t know how to choose running shoes? We are here to help! A good pair of running shoes is important if you want to join the running fit-fam. We compiled this guide for how to choose running shoes for beginners. This list of best running shoes for female and male beginners will help you go the distance and conquer your fitness goals! Go from couch to 5k with a pair of one of the best running shoes for women and for men beginners in 2018:

Number 11

Mizuno Wave Rider

Mizuno Wave Rider

If you are new to the running scene, Mizuno is a big name that spits out some of the best running shoes. The Mizuno Wave Rider offers a lot of cushioning with just the right amount of support to make for a smooth stride. Previously known for its supportive structure, the Wave Rider lineage’s newest member is softer and comfier than ever. Mizuno’s renowned Cloudwave technology incorporates a cushioned convex heel cup that absorbs the shock of each step and surrounds your foot in . The heel-to-toe drop of 12 mm is good for heel strikers or heavier runners.

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or get it on Amazon

Number 10

New Balance 1260

New Balance 1260

This stability shoe by New Balance has the much-needed support and shock absorption from ample cushioning that running newbies need to prevent injuries. The 1260 is a great shoe training or longer runs, with a lower HTT drop of 8 mm to simulate a more natural run (vs a lot of other stability shoes). Overpronators are drawn to the sturdiness and stability of the shoe that doesn’t sacrifice comfort or weight.

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or get it on Amazon

Number 9

Nike Air Zoom Structure

Nike Air Zoom Structure

Nike might be one of the most fashionable, versatile, and recognized running brands out there. With their classic and chic design, these shoes can take your athleisure outfit to new heights (Although, they only come in a few classic colors). The Air Zoom structure is Nike’s take on a stability shoe, with a 12 mm HTT drop yet weighing only 8.9 oz. This shoe looks and feels incredible to walk or run in, which is perfect for beginners!

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or get it on Amazon

Number 8

Brooks Ghost

Brooks Ghost

It’s no surprise that Brooks makes it to the top ranks, as this brand specializes in running shoes. This shoe has been crowned with the Editor’s Award seven times by Runner’s World Magazine - If that doesn’t convince you of its quality on the roads, I don’t know what will. Novices and veterans alike adore the Brooks Ghost for its comfort and responsiveness. The new 11th version adds a DNA Loft foam heel layer from previous generations, providing robust cushion to comfort you through any run.

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or get it on Amazon

Number 7

Adidas Ultraboost

Adidas Ultraboost

These bad boys were dubbed “The Greatest Running Shoe Ever” by Adidas, due to their elegant cushioning system and performance on the road. Although a general sporting brand, Adidas wowed the running community with this stylish and versatile shoe that performs and looks sensational. These shoes are a little on the expensive side, costing around $180 for a pair, but many runners who have invested in the Ultraboost rave about its elite feel and performance.

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or get it on Amazon

Number 6

On Cloudflow

On Cloudflow

These super fresh shoes will make you look like a pro. The “On” brand has its roots from Switzerland and focuses completely on incorporating Swiss technology into running shoes and apparel. These shoes were designed for everyday urban runners, which is evident in the super trendy and ultra comfortable design. These are shoes you can wear for just about any occasion, from walking to the grocery store to weekend long runs. It will feel like you’re running on clouds!

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or get it on Amazon

Number 5

Mizuno Wave Sky

 Mizuno Wave Sky

Similar to the Wave Rider, the Wave Sky includes Mizuno’s Cloudwave technology for a soft and snug feel. These shoes are best designed for long training runs, with more cushion than the Rider. This means that the Wave Sky is a little heaver, weighing 9.3 oz vs the Rider which is 8.3 oz. The extra ounce might be worth it for beginners, as the extra cushion will be much appreciated by your feet!

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or get it on Amazon

Number 4

Brooks Levitate

Brooks Levitate

Brook’s Levitate shoes have that cozy sock look and feel that keeps your feet secure and looking fresh on runs. This shoe is built for versatile running and can get you through long weekend runs or short jogs around the block. Beginners love the sueded heel which prevents Achilles irritation for a more comfortable workout. Brooks also boasts its DNA technology incorporated in the midsole, which takes the energy from each stride and returns it to the runner (imagine little springs in the shoe)!

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or get it on Amazon

Number 3

Saucony Freedom ISO

Saucony Freedom ISO

This next shoe by the top-ranking Saucony brand is for the more neutral runner. These shoes bring a more natural feel to your run with a 4 mm HTT offset. This shoe may not be the best fit for beginners who overpronate or have flat feet. However, there is tons of plush cushioning in this shoe that will make your miles smooth and easy. The adaptable ISOKNIT upper combined with Saucony’s dynamic EVERUN™ midsole lower form a shoe that envelops your feet in cushion and fuels your run.

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or get it on Amazon

Number 2

Mizuno Wave Horizon

Mizuno Wave Horizon

This is Mizuno’s claimed “softest and most stable” shoe to come from its elite running shoe technology. Weighing in at 9.7 oz, this is the heaviest of the Mizuno shoes that top the list for beginners, but the Horizon makes up for the extra weight by providing superior support and plush cushioning for the runner. This shoe is great for runners who may carry a few extra pounds, as it will readily absorb shock from impact and minimize injury.

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or get it on Amazon

Number 1

Nike Epic React Flyknit

Nike Epic React Flyknit

Nike tops this list for beginner runners with its Epic React Flyknit, which adds stunning style to first-rate running technology. This shoe comes in a large variety of different colors, and also adds the Nike option to personalize your pair. These shoes are also incredibly light, weighing only 6.9 oz and will help you soar through your workout. These shoes look fresh and runners adore them for their cloud-like cushioning that hugs your feet. These are good for everyday use and are perfect for new runners who want a running shoe that can take them anywhere. Ladies, you should try these #1 shoes – just do it!

Find it on shoekicker


or get it on Amazon