Best Shock Absorbing Running Shoes

11 Best Shock Absorbing Running Shoes

For runners who experience pain and discomfort during workouts, shoes with shock absorption features are absolutely essential. These types of features will reduce strain on your knees, ankles, and feet during even the most strenuous runs. Shock-absorbing footwear is especially useful for runners dealing with issues such as flat feet. However, even if you don’t currently experience pain while running, well cushioned shoes will keep your feet in good shape.

So, what are the best shock absorbing running shoes on the market? Here are few suggestions to try out.

Number 11

Nike React Infinity Run

Nike React Infinity Run

This shoe is designed specifically to cut down on injuries that may result from challenging runs. As the name of the shoe suggests, the midsole incorporates the brand’s React cushioning. The cushioning is thick, bouncy, and features a rocker shape that helps ensure a smooth stride.

Aside from the responsive cushioning, the shoe offers a lightweight one-piece upper that’s both flexible and secure. Rubber on the outsole of the shoe provides a combination of traction and durability. Featuring a high arch and colorful design options, this shoe is perfect for your next road running adventure.

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Number 10

On Cloudstratus

On Cloudstratus

The On Cloudstratus’ thick midsole allows it to stand apart from the brand’s other footwear offerings. The shoe boasts a dual-layer Cloudtec cushioning system to ensure comfort during runs. The Speedboard layer adds a bit of energy to each step. Meanwhile, another layer of cushioning runs the full length of the midsole and uses nodes to offer targeted protection against shocks. An optional sockliner adds even more comfort.

The mesh upper is breathable and designed to allow your toes to enjoy a natural splay. The collar and tongue feature light padding, and the outsole uses deep trenches to produce a flexible design.

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Number 9

Asics Gel-Kayano

Asics Gel-Kayano

The Asics Gel-Kayano uses FlyteFoam cushioning to pad its midsole. However, this cushioning doesn’t act alone. The shoe also uses silicone gel pads in the rear and forefoot, and those pads help dampen impacts.

For even more comfort, the shoe sports a padded heel collar as well as a padded tongue. The result is a plush design that makes these some of best shock absorbing running shoes for women and men. This shoe is ideal for runners who also crave a little more support during workouts. Features like the brand’s Dynamic Duomax helps reduce overpronation, while the Space Trusstic and external heel counter help stabilize your movements. A mesh upper keeps the shoe breathable, and reflective designs help you remain visible during early and late day runs.

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Number 8

Asics Gel-Nimbus

Asics Gel-Nimbus

While the Kayano has many features that make it a popular stability shoe, the Nimbus is for neutral runners. The Nimbus has a more flexible forefoot and overall softer feel than Asics’ other design.

Like the Kayano, the Nimbus includes gel cushioning in the rear and forefoot to absorb shocks, and the Trusstic system is also present. The shoe also uses the brand’s FlyteFoam Propel for increased energy return.

High-abrasion rubber on the outsole boosts the shoe’s durability, so the Nimbus can serve as a reliable, long-lasting running companion. An engineered mesh upper helps yield a breathable yet stable design.

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Number 7

Hoka One One Gaviota

Hoka One One Gaviota

Hoka One One is known for creating some of the best cushioned running shoes for women and men, so it’s no surprise that the brand’s name will appear on this list several times. The Gaviota is a stability shoe that offers a layer of cushioning that’s not too firm nor too soft. It’s perfect for runners who want to enjoy responsive ride while avoiding knee and hip pain. The shoe has plenty of features that will appeal to runners who overpronate. The midsole houses the J-Frame. It's a structure that’s made of durable foam and reduces inward rolling of the foot. The shoe also incorporates a late-stage Meta-Rocker, a design that lends support to your forefoot and encourages a natural gait.

Despite its fairly heavy weight — 10.6 ounces in men’s — the shoe is a great choice for casual walks as well as more intense runs. No matter how you decide to exercise, the shoe has engineered mesh to facilitate ventilation and arch-lock wings to keep your foot securely in the cradle.

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Number 6

Adidas UltraBoost

Adidas UltraBoost

Adidas’ UltraBoost is a road-running shoe with an attractive, sleek design. Boost cushioning in the midsole offers a high degree of energy return. The plush material absorbs impacts and keeps you comfortable throughout long and short runs.

Eco-friendly runners will be happy with the shoe’s upper. This part of the shoe features Primeblue, a material made of recycled plastic that was found near coastlines. The upper isn’t just environmentally-friendly; it comfortably wraps your foot like a sock.

The outsole features Continental rubber. This material ensures high traction, even on slippery surfaces. It’s also durable enough to give the shoe a long lifespan.

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Number 5

Brooks Glycerin

Brooks Glycerin

Brooks delivers a comfy ride with its Glycerin footwear. The shoe uses DNA Loft, a plush EVA compound material that runs the full-length of the midsole. The cushioning will adapt to your stride. To further amp up that plush and snug feel, Brooks included a padded tongue that’s attached to an internal bootie.

Outside of its plush interior, the Glycerin is a straightforward running shoe. A stretchy double-jacquard mesh upper wraps the foot and allows for a comfortable level of airflow. The upper also features 3D Fit Print technology, which ensures a secure fit. A traditional lacing system allows you to adjust the shoe’s fit to your liking. HPR Plus rubber on the outsole enhances grip and durability, while flex grooves allow for flexibility and smooth transitions.

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Number 4

New Balance Fresh Foam 1080

New Balance Fresh Foam 1080

The Fresh Foam 1080 is road-running footwear from the well-known New Balance brand. The name of the shoe hints at the type of cushioning foam you’ll find in the midsole: Fresh Foam X. This modern EVA foam is lighter and softer than traditional EVA, and it’ll offer sufficient protection from otherwise uncomfortable impacts.

An Ortholite sockliner also appears in the midsole. Although it further enhances the shoe’s plush feel, it also offers a reliable level of moisture control. It’ll really come in handy as you start to work up a sweat.

Cushioning aside, the shoe has features such as a Hypoknit upper and Ultra Heel, both of which keep your feet snug and secure. The outsole incorporates blown rubber for durability and grooves for flexibility in the forefoot area.

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Number 3

Altra Olympus

Altra Olympus

Need shock absorbing sneakers that are durable enough to withstand your trail-running adventures? The Altra Olympus might be a perfect match. The shoe features plush compression-molded EVA foam in the midsole that serves as a reliable cushion while you tackle rugged terrain. Of course, a trail-running shoe needs to offer more than just excellent shock absorption features. The Olympus incorporates TrailClaw tread and Vibram MegaGrip rubber on its outsole. The result is a sturdy shoe with a high level of grip.

All of these robust features add a bit of weight to the shoe. The men’s version weighs about 11.6 ounces. However, engineered mesh on the upper and a wide toe box help create a comfortable ride, regardless of the shoe’s weight.

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Number 2

Saucony Triumph

Saucony Triumph

Saucony boasts that the Triumph is the top cushioned sneaker in its extensive lineup. The midsole features a full-length layer of PWRRUN+ cushioning. The material is light, flexible, and incredibly springy, so you can count on it to protect your feet from hard impacts. Additionally, the shoe’s FormFit system aims to provide a custom fit. The system adapts to your foot shape and size as well as your stride. The shoe’s outsole incorporates blown rubber, while the upper uses engineered mesh material with 3D Print overlays. These features all work together to create a durable structure that also feels sufficiently flexible.

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Number 1

Hoka One One Bondi

Hoka One One Bondi

We end the list by returning to the Hoka One One brand. The brand’s Bondi model is one of the plushest offerings in its collection — which is very impressive when you consider how many ultra-soft shoes are in Hoka One One’s lineup. The Bondi uses full-length compression-molded EVA foam in its midsole. For additional comfort, the collar uses cushy memory foam.

An internal heel counter keeps your foot securely in the cradle, while TPU overlays offer support to the shoe’s overall structure. While the Gaviota uses the brand’s late-stage Meta Rocker, this shoe uses the early-stage Meta Rocker, which helps you make quick and smooth transitions to your forefoot.

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or get it on Amazon