Best Women’s Nike Shoes for Walking

11 Best Women’s Nike Shoes for Walking

Thanks to the global pandemic, more and more women are looking to get out of the house and enjoy the fresh air. While we all love running, sometimes a lower impact, more leisurely pace is just what we need. Walking can be just as beneficial as running, improving your mental and physical well being.

But just because you’re moving at a slower pace, doesn’t mean your shoe choice doesn’t matter. You still need a supportive and comfortable shoe whether you plan to circle the neighborhood, hike on an open trail, or follow the road wherever it may lead.

Nike has a number of shoes that can double as both runners and walkers designed to fit every style and walking gait. So slow down and take time to smell the roses, and see how walking can actually improve your running. We’ve done all the research to find you the best women’s Nike shoes for walking.

Number 11

Nike Revolution

Nike Revolution

The Nike Revolution is a basic, entry-level running shoe from Nike without all the bells and whistles and latest technology. Although it is not constructed with premium materials, it’s still an excellent choice for those looking to do more walking than running. The Revolution is more affordable than other Nike runners but performs just as well as (but maybe not as long as) its more expensive, high-end cousins. The Revolution is a comfortable and stylish cushioning sneaker. It’s soft foam sole runs the full length of the shoe, keeping the shoe lightweight and flexible. The Revolution is both plush and responsive, providing excellent comfort on brisk walks. The upper is made from one layer of breathable mesh for great flexibility and support. The all-rubber outsole is not as thick or deep as some other similar running shoes but since the impact of walking is less, you won’t miss a thicker outsole. There are well-placed spaces in the treads to keep the shoe flexible help your foot move naturally. The 10 mm toe drop provides good support for heel strikers. The heel collar curves away from the Achilles while the padded tongue collar gives the foot a snug feel. The Revolution provides enough cushioning, support and comfort for any serious walker.

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Number 10

Nike Flex Experience

Nike Flex Experience

The Nike Flex Experience is a lightweight sneaker built to mimic the natural motion of the foot making it one of the best Nike walking shoes. The midsole is packed with dual-density Phylon foam. This cushioning is somewhat thicker than the cushioning in Nike’s Revolution but still maintains superior flexibility. The outsole has high-wear rubber compounds for extra durability and hexagonal shallow lugs for traction. The flex grooves give the shoe good toe off. The upper is made from a single-layer of mesh that keeps the shoe breathable, while the sock-like fit keeps you feeling supported. There are Flywire cables to ensure a secure fit. The deconstructed heel keeps the foot in place by conforming to the contours of your heel. There is an 8 mm toe drop that helps to protect heel strikers. The Flex Experience has a narrower fit that works well for many women however, it is also available in a variety of widths, including extra wide. The women’s Nike Flex Experience comes in a few sharp-looking colors. Because it is more of a minimal shoe constructed with standard materials, it is very affordably priced. For women walkers looking for a comfortable, supportive shoe, try the Nike Experience.

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Number 9

Nike Wildhorse

Nike Wildhorse

The Nike Wildhorse is a durable trail shoe that provides maximum cushion for long walks in the woods. The most recent version has gotten an upgrade from Phylon EVA foam to Nike’s more responsive and softer React foam that runs the length of the shoe. The wild horse has a segmented rock plate for protection from rocks and debris on trails. The heel has a thick foam cradle that offers extra cushioning and gives a locked-in feel. The shoe does feel a bit heavier than some of the others on our list so while it won’t have you winning any sprints, it’s a great choice for longer walks. The comfortable mesh upper has well-placed overlays for added durability. The outsole is made from anti-clog rubber with lugs that provide adequate grip. The toe box is a bit more generous than some other Nike runners and has a protective toe bumper. The Wildhorse performs well on easy and moderate terrain but lacks some stability and traction on more technical trails. Its integrated gaiter sets the Wildhorse apart from other trail runners and is an added bonus for those concerned about debris getting in their shoes. It is a bit stiffer than other Nike shoes but if you’re looking for a dependable and reliable walking shoe, the Wildhorse fits the bill.

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Number 8

Nike React Miler

Nike React Miler

The Nike React Miler is a cushioning shoe well suited for long outdoor walks. With its distinct rocker shape and plush feel, it provides ultimate comfort. The React miler features Nike’s React foam that is soft and cloud-like. The reinforced heel counter adds to the cushioned ride absorbing shock and keeping your heel locked in so your foot won’t slip out of place. Walkers will love the smooth transitions and appreciate how fresh your legs will feel, even after miles and miles. The upper is made from highly durable, thick mesh with a flexible mid foot cage to keep your foot secure and snug. The thin tongue takes the shape of your foot and adds another level of comfort. There is 10 mm drop for added stability and cushion. The outsole is made of blown rubber that keeps the shoe fairly light and durable and gets a bit more traction and lift from the decoupled outsole. Unlike some other Nike shoes, the React Miler has a roomy toe box and rounded forefoot that will keep wider feet comfy. There are a variety of sharp color options making this a highly functional and good-looking walking shoe. The React Miler is definitely one of the best Nike walking shoes for women.

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Number 7

Nike Zoom Fly

Nike Zoom Fly

The Zoom Fly is one of Nike’s premium athletic shoes. It was originally designed as a shoe to help the world’s best marathoners go sub-2 hours. But just because it’s built to go fast, does not mean it could only be used for running. The Zoom Fly is a versatile shoe that delivers exceptional comfort and performance for any woman looking for a zippy sneaker. It features ultra-lightweight Lunarlon foam throughout the length of the midsole but the Zoom Fly is no featherweight. In addition to excellent cushioning, you’ll feel well supported with every step thanks to a full-length (but hardly noticeable) carbon-infused nylon plate. The outsole is made from a thick (33mm) lightweight foam that reduces impact and provides excellent flexibility and durability. There are pentagonal shapes in the forefoot and heel for great traction on long walks. The Zoom Fly has a 10 mm drop and slightly upturned toe for smooth transitions. Although designed as a runner, the Zoom Fly will deliver no matter your workout. It is one of the best workout walking shoes for women from Nike.

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Number 6

Nike Terra Kiger

Nike Terra Kiger

The Air Zoom Terra Kiger is a great walking shoe. As part of Nike’s mid-range trail shoe line, it will perform well on uneven and varied terrain. The midsole foam runs the length of the shoe. Instead of the more basic Phylon foam, the Terra Kiger has the more responsive and lightweight React foam. (It’s nearly 2 ounces lighter than the Wildhorse.) The heel has a Zoom Air unit for smooth transitions and great toe off. For extra protection of rough terrain, the forefoot is equipped with a segmented rock plate. Unlike some other trail shoes, the Terra Kiger has great flexibility in part because of the segmented rock plate but also because of the upper layers of seamless breathable mesh. Your foot will feel locked in and comfortable on long walks. The outsole is made of high-abrasion rubber for added durability. Multidirectional lugs provide excellent grip and traction on more technical terrain. The Terra Kiger has a 4 mm toe drop. For a trail shoe, it is quite light and features bold colors that will appeal to any woman looking for one of the best Nike walking shoes.

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Number 5

Nike Free RN

Nike Free RN

The Nike Free RN is part of Nike’s line of barefoot-like runners. Although Nike Free runners take a minimalist approach, there is plenty of cushioning and support for walking. These shoes are so comfortable, you’ll almost feel like you’re wearing no shoe at all. Because these shoes are designed to promote your foot’s natural motion, they have the added benefit of strengthening your leg muscles with every stride. There is firm, injection-molded EVA foam in the midsole for responsive cushioning and great stability. The thin mesh upper holds the foot comfortably with a few overlays. The outstanding feature of the lightweight outsole are the strategically created slits. These thin slits create maximum flexibility, allowing your foot to move naturally while preventing pebbles and debris from becoming lodged in the sole. (However, there are no lugs so traction can be problematic in certain conditions.) Unlike some other Nike models, the Free RN has a roomy toe box and sleek lacing system. The Nike Free RN is an excellent choice for women walkers looking for a lightweight, barely-there feel.

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Number 4

Nike Air Zoom Pegasus

Nike Air Zoom Pegasus

The Pegasus is not only one of Nike’s oldest and most beloved sneaker models, but also one of the only ones with a marked difference in the men’s and women’s models. The women’s version gets a softer, bouncier ride thanks to a bit less air in the Zoom Air pods in the forefoot. This forefoot cushioning pod is much larger in the most recent version and is complemented by Nike’s React foam in the midsole. The React foam replaces the less responsive Phylon foam in previous versions of the Pegasus. The result is a light, responsive, and springy ride that lasts for miles. The upper is made from a breathable mesh and uses adjustable midfoot bands instead of the more standard Nike Flywire cables. Your foot will feel well supported and secure throughout your walk. The outsole has high-abrasion rubber in the areas with the most wear and provides excellent traction and durability. The toe box is a bit narrow but does stretch with wear. With 36 previous versions, the Pegasus is a well-loved, tried-and-true Nike runner. Because of its advanced balanced cushioning, specifically engineered for women, it’s one of the best Nike walking shoes for women to prevent shin splints.

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Number 3

Nike Air Zoom Structure

Nike Air Zoom Structure

The Air Zoom Structure is another Nike shoe with a long and popular history. It features lightweight support and a sleek design that will have you walking in style. Like the Air Zoom Pegasus, the Structure has an Air Zoom unit in the forefoot for a zippy ride. The single-density foam in the midsole gives it a responsive and plush feel. The 10 mm toe drop provides additional support and cushioning for heel strikers and can help reduce the impact on joints. As the name suggests, the Structure provides excellent structure and support thanks to the lateral side rails that help keep your foot in place. It’s not designed to go super-fast, but it is a durable, reliable shoe for walkers. The upper is made from double-layered engineered mesh that is breathable yet supportive. The laces use soft, mesh panels that secure comfortably. The Structure has a fairly wide base and good arch support. The outsole has Duralon blown rubber in the forefoot to enhance cushioning. Because of its advanced cushioning and support, it’s a great shoe for overpronators and one of the best Nike walking shoes to help with bad knees.

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Number 2

Nike Air Zoom Vomero

Nike Air Zoom Vomero

The Air Zoom Vomero is one of Nike’s most cushioned runners. The Zoom Air cushioning runs the length of the shoe (not just in the forefoot) for a smooth and snappy ride. The midsole is packed with Nike’s React foam to deliver additional support and cushioning. The heel is equipped with foam pods that, along with the 10 mm heel drop, provide excellent heel support. The upper is made from a seamless engineered mesh that like most Nike shoes provides ventilation, flexiblity and support. The Vomero uses a combination of Flywire cables and soft foam for a ultra-comfortable and supportive feel in the midsole. The rubber outsole has a crash rail on the lateral side for extra stability. Like other Nike shoes, the Vomero has a slightly narrow fit but is available in wide widths. The Vomero is one of Nike’s most plush and soft shoes. With three neutral colors and a subtle, sleek look, these shoes will look great whether you’re on the road or running errands around town. If you’re looking for a super-cushy yet supportive shoe that will deliver on long walks, the Vomero is a great choice.

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Number 1

Nike React Infinity Run Flyknit

Nike React Infinity Run Flyknit

The React Infinity Run Flyknit is a stability shoe that manages to combine soft cushioning, superior stability, and a lightweight feel. As the name suggests, it’s similar to the React Miler because of the React foam that runs the length of the midsole. But while the focus of the Miler is cushioning, the Infinity Run Flyknit is meant for stability. Although it does not have medial posts or a particularly firm midsole, it does have a wide, stable base that helps keep your foot in place and properly aligned to reduce injury. The Infinity Run Flyknit has a rocker shape that ensures a smooth toe off and transitions. The upper is made with Nike’s Flyknit Loft which uses 3 layers of durable knit keeping the foot secure and supported. The heel collar is a bit looser but there is a TPU Heel Clip designed to give you added stability in the heel. The Infinity Run Flyknit has an unusually wide toe box (for Nike) and 8 mm drop. The rubber outsole has good grip and traction and can easily take you from road to trails in a variety of weather conditions. The Infinity Run Flyknit is a great choice for walkers who overpronate or are looking for excellent stability without sacrificing soft, responsive cushioning and comfort.

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