11 Best Women’s Running Shoes for Plantar Fasciitis for 2018

11 Best Women’s Running Shoes for Plantar Fasciitis for 2018

Did you know that during last year’s grueling, sleet-filled Boston Marathon, the finishing rate was higher for women than for men? You probably knew this intuitively, because we know that women aren’t quitters. That’s why you can’t let something like plantar fasciitis get in the way of your running dreams. Plantar fasciitis occurs when the fascia tissue running from your heel to your toes gets stretched or torn, and often manifests as pain underfoot. Many things can cause or aggravate plantar fasciitis, and one of the prime culprits is wearing the wrong shoes. So let’s get you in the right ones! Read on for the shoes rated as the best women’s running shoes for plantar fasciitis:

Number 11

Hoka One One Clifton

Hoka One One Clifton

Runner love the durability of the Clifton, aided by the high-abrasion lightweight rubber placed strategically around the outsole to reduce wear and tear. The EVA midsole foam functions to dually cushion and stabilize the foot, and a molded ortholite sockliner adds additional comfort. A padded tongue and collar and a cloth-like upper material round out this comfortable and structured shoe. Give these a try!

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Number 10

Altra Escalante

Altra Escalante

Though marketed as a competition or race shoe, reviewers who tested the Escalante identified it as among the best women's walking shoes for plantar fasciitis as well. These lightweight shoes offer cushion through their patented Altra Ego cushioning, designed to be bouncy and responsive. As a zero-drop shoe, your heel and toes will be on the same level field, allowing you to stay grounded through your run. Lastly, these have a relatively low-profile color scheme, so they’re versatile to wear for a workout or a day around town.

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Number 9

Saucony Hurricane

Saucony Hurricane

The Hurricane offer excellent fit and support, with a medial post in the midsole to absorb shock from your foot strike and provide correction for the runner who over-pronates somewhat. The upper in the shoe really gives it its unique feel, with a moisture wicking lining material in the collar and the HRC+ Strobel Board that adds 1.5mm of extra EVA plush comfort. These are excellent running shoes for plantar fasciitis!

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or get it on Amazon

Number 8

Hoka One One Bondi

Hoka One One Bondi

The Bondi are another shoe that were lauded for their ability to carry wearers through everything from a long training run to a long shift at work. Hoka shoes provide maximal comfort and cushion, and the Bondi do so through a thick and uniquely soft EVA midsole layer. In terms of women’s shoes for plantar fasciitis, these rank highly because many testers indicated that these shoes lessened or didn’t further aggravate pain in joints, feet, or muscles.

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Number 7

Saucony Triumph ISO

Saucony Triumph ISO

Think of the Triumph like the Mercedes Benz of shoes: built for performance, speed, and sleek comfort. The makers embedded EVERUN cushion in both the top sole and midsole to keep your foot cushioned on all sides. The crystalized rubber in the neon outsole enable superior grip, and the segmented lacing system reduces pressure from atop the foot to keep you comfortable from toe-off to landing. These shoes truly are a triumph!

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Number 6

Hoka One One Challenger ATR

Hoka One One Challenger ATR

When you’re tackling trails, you need excellent traction; that’s exactly what the Challenger offer with gripping pods on the outsole, and versatility to take these on everything from rocky trails to sandy beaches to paved roads. EVA foam in the midsole is designed to absorb impact over time, which for women’s plantar fasciitis is essential to ensure that your feet and tendons don’t fall into bad habits during a run. Lastly, the dual-layer mesh in the upper is designed to keep any elements that you may encounter on a trail away from your precious feet. We challenge you to get out there!

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Number 5

Altra Instinct

Altra Instinct

Runners reported that the Instinct were great for people with problem toes or feet because their signature FootShape toe box allows for natural and comfortable toe splay and wriggling. The 0mm heel-to-toe drop is Altra’s signature structure, so they’re perfect for runners looking for a minimalist ride. The multi-layered cushioning system underfoot will keep your feet feeling fresh as you log miles in your training plan. Follow your instinct right onto that river path for a run!

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Number 4

Newton Fate

Newton Fate

Newton designs shoes that are sleek and lightweight, and the Fate exactly fit that bill, with the exception of its exciting multi-colored façade. The low 5mm heel-to-toe drop, combined with a springy midsole foam, enable a smooth, running-on-air type of feel. The open-weave mesh with no-sew overlays in the upper round ensure that you don’t feel any friction between your shoe and sock, which are just another way these shoes will ensure your comfort and running success. We think it’s fate that you found these shoes!

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or get it on Amazon

Number 3

New Balance 1260

New Balance 1260

The New Balance 1260 provide a great balance of comfort and structure, helping over-pronators correct their stride and giving extra padding around the Achilles to lock your foot securely into place. The insole is removable if you’d prefer to slip in your own, and the durable midsole foam will keep your feet feeling fresh well into your longest run. The mesh in the upper is breathable and fitted, so that you barely even notice the shoe on your foot!

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Number 2

Brooks Addiction

Brooks Addiction

If you’re addicted to support in your running shoes, give these a whirl. The Extended Progressive Diagonal Rollbar® tri-density foam runs the entire length of the shoe underfoot, and dually helps control overpronation that may contribute to foot pain and ensure a smooth transition from foot strike to toe-off. The moisture wicking interior lining of the upper does an excellent job wicking away sweat to keep the foot dry on even the sweatiest of trail runs.

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Number 1

Altra Superior

Altra Superior

Say hello to the best women’s shoes for plantar fasciitis! Another highly reviewed Altra shoe is notable for its 0mm heel-to-toe drop, giving it a grounded feel, and its versatility for running on trails and pavement. The TrailClaw outsole strikes a balance between flexibility and stickiness to ensure that you can tackle even the toughest terrain. The midsole is designed to follow the anatomical shape of your foot, which is great for a runner coming back from an injury or pain. These really are a superior option for your running needs!

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or get it on Amazon