Best Women’s Running Shoes for Supination

11 Best Women’s Running Shoes for Supination

“You’re a runner? You’re crazy!” We hear it from friends all the time. Running is boring, there are better things to do, it’s too hard to breath, it hurts too much—and yet we do it anyway. Sometimes, we do it especially when it hurts, pushing through the added challenge.

If you experience supination, a.k.a. underpronation, you might know the pain of running all too well. Take off your shoes, and lay them on flat ground. You might notice that they lean outward. This is a sign that you’re a supinator. When you run, your weight rolls to the outside edge of your foot, which can lead to back pain, knee strain, ankle injuries, and plantar fasciitis.

Good news, ladies! They make great shoes to improve supination. Minimize your pain, stabilize your stride, and protect your precious feet with our 11 best women’s running shoes for supination.

Number 11

Altra Paradigm

Altra Paradigm

The Paradigm gives runners excellent cushioning for great support. The shoe’s Ego midsole helps the Paradigm achieve max comfort with a responsive step. The cushioning does make the Paradigm one of the shoes with the highest heel and overall weight, but you’ll find that you maintain a spring in your step even when you’re running out of steam. In the outsole, Paradigm boasts a Guide Rail and StabiliPod that enhance stability, especially when you’re tired.

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Number 10

New Balance Fresh Foam More

New Balance Fresh Foam More

Foam galore is the highlight of this New Balance model. The Fresh Foam in the forefoot measures high, but the shoe remains firm, providing a great forward roll with each step. This is particularly attractive to heel strikers. Additional cushioning on both sides of the ankle provides more comfort and stability.

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Number 9

Asics Gel-Cumulus

Asics Gel-Cumulus

Coming in at a more reasonable price point, the Cumulus competes with the rest of the pack as a high-quality trainer with good cushioning. This neutral, everyday trainer offers a soft step and breathable upper. The midsole has two layers of foam, while the gel heel absorbs impact. Thanks to its blown rubber outsole, these shoes hold up over high mileage.

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or get it on Amazon

Number 8

Hoka One One Clifton

Hoka One One Clifton

The Clifton is widely known to runners for its comfort, and recent model reclaim a lightweight design. The women’s shoe comes in at just 7.3 oz. This shoe makes an excellent daily trainer that provides top cushioning to protect your joints. The Clifton gives runners decent responsiveness and good traction. This is a shoe that any runner will enjoy.

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or get it on Amazon

Number 7

Mizuno Wave Prophecy

Mizuno Wave Prophecy

Durable and safe sum up the Wave Prophecy. This shoe is made to protect your feet for the long haul. Mizuno sticks to what works, offering an “old school” feel with solid cushioning that allows you to log plenty of miles in comfort. The hollowed-out midsole minimizes shock while staying firm. Mizuno’s defining blown rubber outsole remains. The Wave Prophecy is great for heavier runners and long distance, but does compromise on speed

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or get it on Amazon

Number 6

Nike Vomero

Nike Vomero

A redesigned Nike Vomero keeps your feet comfy and fast, coming in at just 8.2 oz. for women’s shoes. Changing up the cushioning in the midsole—going from Lunarlon to React foam—helps the shoe maintain maximum comfort and firmness, while providing a more energetic stride. The new foam truly adjusts to your use, feeling more plush during a slow pace and becoming more responsive as you gain speed. The upper now features foam pods along the heel.

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or get it on Amazon

Number 5

New Balance 1080

New Balance 1080

If you’re looking for comfort and protection, take the New Balance 1080 for a ride. The 1080’s softer midsole doesn’t compromise support or stability. The new molded heel provides additional padding and a better fit. Stretch in the forefoot allows for improved flexibility, making this a good fit for nearly any runner.

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Number 4

Asics Gel-Nimbus

Asics Gel-Nimbus

The Gel-Nimbus sticks to what’s tried and true. There isn’t a lot of variation from one version to the next—the same great features as past models make for a solid run. The Gel-Nimbus has three layers of responsive cushioning—Flytefoam Propel, Flytefoam Lyte, and Gel technology—that provide supportive padding without feeling overly plush. Gel-Nimbus also offers excellent traction, stability, and breathability, making it great for long-distance training.

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Number 3

Hoka One One Bondi

Hoka One One Bondi

Maximum cushioning that lasts—that’s what you get with the Hoka One One Bondi. Incredibly plush, but not “squishy,” this shoe provides a durable, long-lasting midsole that accommodates a heavy step. And, even though the One One Bondi offers one of the cushiest rides, it manages to do so without unnecessary weight. This helps competitive runners stay fast and light on their feet without overly exhausted legs at the end of a race. The traction is best for smooth running.

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or get it on Amazon

Number 2

Brooks Glycerin

Brooks Glycerin

It’s like a pillow for your feet—Brooks Glycerin is so cushy that it’s built for maximum, all-day comfort. That’s why this shoe makes an excellent recovery buddy. All that added air, rubber, and foam provides an unbeatable plush midsole that is best for pampering your legs and feet after long mileage. The cushioning creates added bulk and weight, so lighter runners may prefer a lighter shoe that keeps you quick on your feet. But, the Glycerin’s combination of traction, durability, and maximum cushioning makes it a great choice for nearly any running condition.

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or get it on Amazon

Number 1

Saucony Triumph ISO

Saucony Triumph ISO

Prime cushioning is the name of the game with Saucony Triumph ISO. This neutral trainer has added cushioning that combats the wear and tear of supinators. Although it is a hefty shoe with a high sole, it makes a great high-mileage trainer that provides a smooth run. With its textured outsole, this shoe provides maximum traction and durability.

Find it on shoekicker


or get it on Amazon