Best Long Distance Running Shoes

13 Best Long Distance Running Shoes for 2018

What qualifies as a long distance, anyway? 3 miles? 10 miles? 50? While different people will define “long” differently, in the world of track and field, any race beyond the ½-mile passes sprint territory and heads into the murky waters of long distance. But this we know for sure: if you plan on logging a significant number of miles on pavement or trails, and especially if each time you go out it’ll be for longer than a sprint to the grocery store, you’ll need a running shoe that is both designed for running specifically and this is built to last. From Nike to Brooks to Asics, long distance running shoes come in all shapes and sizes. Read on for this year’s best long distance running shoes:

Number 13

Nike Air Zoom Structure

Nike Air Zoom Structure

As evidenced in the name, the Air Zoom Structure provides the needed guidance and reorientation of the foot that an overpronator needs. BRS 1000 carbon rubber is placed strategically in high-wear areas of the outsole to keep the shoe in top shape for hundreds of miles, and the dynamic FlyWire Cables connected to the lacing system help engineer a custom-fit feel. Testers enjoyed the comfort provided by the engineered mesh upper during their long training sessions.

Find it on shoekicker


or get it on Amazon

Number 12

Brooks Ghost

Brooks Ghost

The Ghost is one of Brooks’ staple shoes and is beloved by runners of all different profiles. Testers appreciated the roomy interior of the ghost, which is especially important for long-distance runners because feet will naturally swell over the course of a long run, and you don’t want your feet to feel like sausages in casing by mile 10 (trust me, this runner’s been there). The well-loved BioMoGo DNA midsole cushioning does not disappoint, providing an adaptive and cushioned ride. Added bonus: the color profiles and simple white sole make these shoes cool looking for post-run brunch as well.

Find it on shoekicker


or get it on Amazon

Number 11

Adidas Ultraboost

Adidas Ultraboost

A shoe that makes you feel lightweight even at the tired end of your long run is a keeper, and that’s what reviewers say about the Ultraboost. The external heel counter helps secure your foot without slippage midway through your race, and the shoe boasts exceptional cushion throughout, including through shock-absorbing TPU pellets in the midsole. The upper is snug and stretchy, with a lightweight inner sockliner for added comfort; no wonder these rank among the best Adidas running shoes for long distance.

Find it on shoekicker


or get it on Amazon

Number 10

Altra Superior

Altra Superior

As a trail shoe, the Superior has especially great durability to handle mileage and tough terrain, specifically using a TrailClaw outsole with inbuilt flexibility to match the foot’s stride. The A-Bound midsole is comprised of recycled material that is both environmentally friendly and protects the foot while you chase your new race PR. Lastly, the mesh of the upper allows for ventilation to keep feet cool as you work up a sweat.

Find it on shoekicker


or get it on Amazon

Number 9

Newton Gravity

Newton Gravity

If you are a forefoot striker or are looking to transition towards a gait where you strike with your forefoot first instead of you heel, give the Newtons a try! At 8.7oz for the men/7.4oz for the women, these lightweight shoes will help you maintain energy and spring over the course of a long training run. This show also utilizes a cool 360 Degree Reflectivity, so you can be seen by nearby runners or vehicles even in low-light conditions. Go get it!

Find it on shoekicker


or get it on Amazon

Number 8

Hoka One One Tracer

Hoka One One Tracer

Marketed as a competition shoe, the Tracer are light and high-comfort, with a uniquely constructed Pro2Lite+10 midsole foam that is firmer in the forefoot to initiate toe-off and a softer heel to maintain softness and comfort. The shoe is rounded off with a cloth-like engineered mesh supplemented by an inner sockliner for added comfort. These are good long distance running shoes to try out!

Find it on shoekicker


or get it on Amazon

Number 7

On Cloudflow

On Cloudflow

The Cloudflow are so named for the funny-looking pods on the outsole that provide a soft landing and a quick spring into your next step. This lightweight shoe is designed for competition but can also function for longer training or races, which is how they make the list for best shoes for long distance running. Testers loved that the shoes didn’t stress their muscles or joints even over long runs, helped by the durable Zero-Gravity EVA foam in the midsole.

Find it on shoekicker


or get it on Amazon

Number 6

Mizuno Wave Sky

Mizuno Wave Sky

Looking for the best men's long distance running shoes? The Mizuno are a strong contender for runners of all genders, with praise for high performance and solid construction. The midsole utilizes multiple types of cushioning technology to provide a springy and cushioned ride without weighing down the runner. The Aero Hug upper adapts to the foot’s movement to keep with you as you plow through your mileage plan – the sky’s the limit!

Find it on shoekicker


or get it on Amazon

Number 5

Altra Escalante

Altra Escalante

The zero drop shoe – a shoe where the heel and toes are level to one another – hasn’t fallen out of style because many runners love the grounded feel and natural ride that they offer. The InnerFlex technology in the midsole makes these among the best long distance running shoes; women’s and men’s shoes are both available in standard widths. The FootShape toe box is especially helpful for long-distance runners, who need room to splay and stretch their toes over a long run.

Find it on shoekicker


or get it on Amazon

Number 4

Brooks Levitate

Brooks Levitate

Runners rave about the bouncy and responsive ride you get in the Levitate, with the DNA AMP midsole providing maximum energy return with each stride. The FitKnit upper comprises of an adaptable foot wrap and internal bootie structure, enveloping your foot in snug protection while still wicking away sweat while you’re logging the miles. You might just think you’re flying or levitating in these great shoes!

Find it on shoekicker


or get it on Amazon

Number 3

Saucony Freedom ISO

Saucony Freedom ISO

The outsole in the Freedom is both firm and flexible, with a network of grooves enabling that natural flexing of the foot without sacrificing protection. The EVERUN foam unit in the midsole absorbs shock in all stages of the gait cycle, ensuring that your longest run isn’t cut short by overtired feet. The padded tongue and collar add extra cushion and stability without dragging you down – you may even want to add an extra mile or two onto the end of your next run!

Find it on shoekicker


or get it on Amazon

Number 2

Altra Olympus

Altra Olympus

Live in a rainy area or worried about a storm waylaying your next run? Testers appreciated that the Olympus gripped all types of surfaces with its Vibram MegaGrip compound, including wet ground or trails, so that you can run in any conditions. The shoe has excellent durability and an upper mesh designed to repel trail debris without overheating the foot. Run straight up Mount Olympus in these babies!

Find it on shoekicker


or get it on Amazon

Number 1

Nike Epic React Flyknit

Nike Epic React Flyknit

All hail the Nike long distance running shoes – the #1 rated Flyknit are an excellent choice to fuel your next long distance running adventures. These are wonderfully lightweight at 8.4oz for the men/6.9oz for the women to maximize speed, and like Goldilocks, reviewers found the amount of cushion in the Flyknit to be juuust right. The Upper is a seamless single-piece element, so no seams or add-ons can chafe or nag your feet. Get going!

Find it on shoekicker


or get it on Amazon