Best Running Shoes for Plantar Fasciitis for 2018-2019

13 Best Running Shoes for Plantar Fasciitis for 2018-2019

Plantar fasciitis got you down? You’re not alone. Plantar fasciitis occurs when the fascia tissue running from your heel to your toes gets stretched or torn, and often manifests as pain underfoot. Many things can cause or aggravate plantar fasciitis, and one of the prime culprits is wearing the wrong shoes. Luckily, finding the right running shoe with appropriate support and cushion can alleviate your pain and enable you to keep logging your running miles. After reviewing over 10,00 runner surveys, you can read on for the best running shoes for plantar fasciitis:

Number 13

Nike Air Zoom Structure 22

Nike Air Zoom Structure 22

True to its name, this Nike shoe is one of the brand’s more structured models; the shoe has been lightened in weight compared to previous models, but still has the same support in the midsole from Cushlon and Phylon foams to help a runner who overpronates moderately. Air pockets in the forefoot help propel you forward during a quick running session, and an internal heel counter helps lock in the heel and protect your Achilles from injury to keep you running with a smile. These are great Nike running shoes for plantar fasciitis!

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Number 12

Nike LunarGlide

Nike LunarGlide

Runners are raving about how comfortable and flexible the LunarGlide are, and it’s no surprise with its dynamic dual-foam midsole and crash pad in the heel to absorb shock when the foot strikes the ground. The mesh of the upper helps ventilate the foot while keeping the foot snug. These are a great option for runners with flat feet or any runner looking for a supportive shoe for their next road run.

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Number 11

Saucony Hurricane ISO

Saucony Hurricane ISO

Looking for the Cinderella-in-her-slipper feeling when you lace up a running shoe? Testers loved how the Hurricane ISO felt like a “perfect” fit, with an EVERUN midsole that disperses the force of impact when your foot lands on the ground and an ISOFIT saddle in the upper to help maximize the foot’s natural motion. This is a great cushioned shoe to try if you’ve been feeling underfoot pain and are ready to get back out there.

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Number 10

Saucony Triumph ISO

Saucony Triumph ISO

Cushion is the name of the game in the Triumph, Saucony’s high-cushion “first class” model. This is accomplished through embedding EVERUN cushion in the top sole and midsole to keep you feeling like you’re running on clouds. The crystalized rubber in the neon outsole enable great grip, and the segmented lacing system reduces pressure from atop the foot to keep you comfortable from toe-off to landing. Now get out there!

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Number 9

Hoka One One Arahi

Hoka One One Arahi

With a roomy forefoot to encourage natural toe splay and a modest 5mm heel-to-toe drop, the Arahi are a nice option for a runner looking for stability and the feeling of a natural ride. The EVA J-Frame in the midsole functions to dually cushion and stabilize the foot with a rigid section that curves from midfoot to heel, and a molded ortholite sockliner adds additional comfort. Give these a try!

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Number 8

Hoka One One Challenger ATR

Hoka One One Challenger ATR

These trail shoes offer excellent traction with gripping pods on the outsole, not only when you encounter rocks and slippery trails but also on roads for the runner who likes to switch it up. EVA foam in the midsole is designed to absorb impact over time, so that your feet stay fresh for your most grueling trail runs. Lastly, the dual-layer mesh in the upper is designed to tough it out against the elements that you may encounter on a trail. It’s no wonder these are ranked among the best trail running shoes for plantar fasciitis!

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Number 7

Altra Olympus

Altra Olympus

With runners reporting plush cushioning and excellent arch support, the Olympus are among the best running shoes for high arches and plantar fasciitis. Despite being a “maximalist” trail shoe designed to keep your feet safe on the mountain, these still manage to be relatively lightweight at 10oz for the men/8.9oz for the women. Quick-dry, trail-engineered mesh in the upper round out the functionality of the shoe for comfort and toughness.

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Number 6

Adidas Ultra Boost

Adidas Ultra Boost

The outsole rubber of the boost actually stretches to match your strides and impact, and runners love the responsive feel underfoot. The energy-returning boost™ technology in the midsole is hailed as supremely responsive, and the mesh upper is designed to fit like a second skin. Bonus points: this running shoe looks almost like a fashion shoe, meaning you can go straight from your run to brunch on the town.

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Number 5

Brooks Ariel/Brooks Beast

Brooks Ariel/Brooks Beast

This shoe has two distinctly named versions: the Beast for the men and the Ariel for the women. With maximum structure, this is a great option for a runner looking for a shoe to stabilize a foot after experiencing the pain of plantar fasciitis. The Super DNA foam in the midsole forms to the runner’s foot, providing individualized foot support where needed. These are great shoes for runners of all frames and builds, with the build and cushion to take you from the beginning to the end of a long run with ease.

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Number 4

Newton Fate

Newton Fate

Newton is known for its lightweight and low profile shoes, and the Fate are no exception. The only way in which these aren’t low profile is in how they look – a riot of colors! The low 5mm heel-to-toe drop, combined with a midsole foam system that is both cushioned and springy, provide a natural and smooth ride. The open-weave mesh with no-sew overlays in the upper round out this great daily running shoe to ensure that you don’t feel any friction between your shoe and sock. Don’t look now, but your excuses just ran out the door!

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Number 3

Altra Instinct

Altra Instinct

If you’re looking for the best running shoes for plantar fasciitis, 2018 has given us the gift of the Instinct; runners specifically reported that these shoes were great for people with problem toes or feet because of their signature FootShape toe box and multi-layered cushioning system underfoot. A full-length rubber outsole will ensure that these gems last as you tick more and more miles off your training plan.

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Number 2

Altra Superior

Altra Superior

Another highly reviewed Altra shoe is notable for its 0mm heel-to-toe drop, giving it a grounded feel, and its versatility for running on trails and pavement. The TrailClaw outsole strikes a balance between flexibility and stickiness to ensure that you can tackle even the toughest terrain. The midsole is designed to follow the anatomical shape of your foot, which is great for a runner coming back from an injury or pain. Let these shoes take you straight back onto the mountain!

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Number 1

Brooks Addiction

Brooks Addiction

Runner rank the Addiction as the top option for someone with plantar fasciitis, and it’s no wonder given the high level of support that this shoe offers. The Extended Progressive Diagonal Rollbar® tri-density foam runs the entire length of the shoe underfoot, and dually helps control overpronation that may contribute to foot pain and ensure a smooth transition from foot strike to toe-off. The moisture wicking interior lining of the upper does an excellent job wicking away sweat to keep the foot dry on even the sweatiest of trail runs. It’s no secret why runners find this to be the best Brooks running shoes for plantar fasciitis!

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or get it on Amazon