14 Best Running Shoes for Flat Feet for 2019

14 Best Running Shoes for Flat Feet for 2019

You might have heard the term "flat feet," but what does it actually mean? Flat feet, also commonly known as fallen arches or pes planus, is a condition in which the soles of a person's feet are low enough to touch the ground when standing. In other words, there is no arch underfoot. This can be the result of childhood development or injury. Although this is a fairly common condition, it can sometimes lead to problems such as pain or swelling, particularly among runners. The following running shoes can help achieve a comfortable performance, even if you have flat feet.

Number 14

Saucony Guide ISO

Saucony Guide ISO

The Guide ISO 2 uses dual full-length layers of foam to comfort those with flat feet. The foam also provides the shoe with a stable base platform. If you tend to overpronate, an ethylene vinyl acetate medial post is also there to correct your gait. Grooves and lugs along the bottom of the shoe help you maintain both traction and flexibility during runs.

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Number 13

Brooks Adrenaline GTS

Brooks Adrenaline GTS

Brooks has an expansive collection of running shoes, but the Adrenaline GTS 18 has earned a place near the very top of the brand's list of most popular footwear. Thanks to the mesh upper, the shoe sports an eye-catching, streamlined appearance. Beneath that, you'll find plenty of features that appeal to runners with flat feet. For example, the Progressive Diagonal Rollbar corrects your body's alignment as you run, and the midfoot saddle keeps your foot securely positioned. The crash pad is segmented so you don't have to worry about heel pain when landing.

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Number 12

Hoka One One Vanquish

Hoka One One Vanquish

It's no surprise that Hoka One One, a brand known for its excellent cushioning, is on the list of shoes that benefit flat-footed runners. The Vanquish 3 makes use of materials such as carbon rubber to protect the foot from landing impact. Two layers of EVA foam are in place in the midsole to keep you comfy. The midsole also takes advantage of the brand's Meta-Rocker shape, which applies the smooth back and forth motions of a rocking chair to your feet.

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Number 11

Hoka One One Clayton

Hoka One One Clayton

Hoka One One takes another spot on this list with its Clayton 2. This shoe is much lighter than the Vanquish 3 — the men's version weighs 9 ounces, and the women's version weighs 7 — but it still offers great cushioning. A thick Ortholite insole reduces blisters. The brand's Pro2Lite cushioning is present in the midsole to ease your fallen arches during landings. Like the Vanquish 3, this running shoe for flat feet has a Meta-Rocker setup to allow for a smooth gait.

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Number 10

Brooks Addiction

Brooks Addiction

With the invention of the Addiction 13, Brooks offers some of the best women's running shoes for flat feet. The BioMoGo DNA cushioning is the star of the show here, especially if you're already trying to manage foot pain. This fluid gel material in the midsole will adapt to your unique running style over time. The feature makes these some of the best women's running shoes for flat feet. In addition to the cushioning, the outsole's grooves ensure flexibility, and the upper's mesh is very breathable.

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Number 9

Asics Gel-Kayano

Asics Gel-Kayano

The name Asics is actually an acronym for a Latin phrase meaning "a sound mind in a sound body." And, even if you have flat feet, the brand makes it easy for you to achieve the "sound body" part of the phrase! The Gel-Kayano 25 supports your fallen arches with the Dynamic DuoMax, a wedge that also guards against overpronation. Featuring foam cushioning and a wide toe box, these are some of the best running shoes for wide flat feet.

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Number 8

Nike Air Zoom Vomero

Nike Air Zoom Vomero

The renowned athletic brand Nike makes it on the list of good running shoes for flat feet with its Air Zoom Vomero 13. The shoe features pockets of air in both the rear and front of the structure, which ensures comfort as you land and push off. A foam compound is also present throughout the shoe to serve as responsive cushioning. The thin mesh on the upper is very breathable and lightweight.

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Number 7

Altra Escalante

Altra Escalante

This shoe features a zero drop platform, meaning your heel and forefoot will rest on a level surface. While that particular aspect might be unusual in flat feet running shoes, the shoe also has FootPodTM technology in the outsole. This technology helps you move your foot in a natural way, aiding in bone and tendon health. The midsole is also well cushioned by the Altra Ego, which has excellent durability and energy rebound.

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Number 6

New Balance 860

New Balance 860

New Balance 860v9 features what the brand calls its T-Beam. It's a shank in the midsole that delivers extra support to your arch and enhances your overall stability. Because it's made of thermoplastic, it's both lightweight and reliable. While that feature alone can make these great men's running shoes for flat feet, the structure also has full-length cushioning, breathable mesh on the upper, and a deconstructed heel design to manage impact.

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Number 5

Hoka One One Arahi

Hoka One One Arahi

Here's another cushy offering from Hoka One One that makes the list of best running shoes for flat feet. In terms of weight, the Arahi 2 inhabits the middle ground between the fairly heavy Vanquish 3 and the lighter Clayton 2. Like those two models, this one also has the Meta-Rocker shape built in. The shoe's EVA J-Frame does double duty, acting both as a cushion as well as a stabilizer in the midsole. Unlike the original Arahi, this one has a more breathable upper.

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Number 4

Saucony Triumph ISO

Saucony Triumph ISO

Saucony's Triumph ISO 5 keeps flat feet comfortable with Everun cushioning in the midsole. The cushioning both supports the foot and gives it a boost of energy while running. The midsole also has a FormFit footbed. This plush, contoured structure is great for arch support and added stability. In the shoe's upper you'll find a stretchy ISOFIT panel that keeps your foot securely in place, as well as a cushioned collar and tongue. Overall this is one of the best running shoes for women with flat feet, as well as men with the same condition.

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Number 3

Brooks PureCadence

Brooks PureCadence

At 9 ounces for the men's version and 7.6 ounces for the women's version, the PureCadence 7 is much lighter than the other two designs from Brooks on this list. But the lighter frame doesn't mean it's lacking in features. Omega Flex Grooves in the outsole allow you to bend your foot naturally as you run, and Brooks' impressive BioMoGo DNA foam material makes a return. Just like in other models, the foam will adapt to your foot shape and gait for a custom feel, making these some of the best running shoes for flat feet women and men.

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Number 2

Saucony Omni

Saucony Omni

These running shoes for flat feet have numerous features to ward off foot pain and injury. The brand's Everun foam shields you from impact while also increasing your responsiveness. The foam stretches along the length of the structure, so there aren't any weak points to worry about. The heel's carbon rubber improves traction, and, on the opposite end of the shoe, iBR+ technology provides more cushioning without sacrificing flexibility.

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Number 1

New Balance 1260

New Balance 1260

Another gift from the New Balance brand, the 1260v7 are the best running shoes for flat feet. The brand's Abzorb foam lines the midsole, granting the shoe durability while also giving you a nice bounce as you move. The outsole uses blown rubber to further enhance the shoe's ability to absorb hard impacts. If pain in your heel is a constant problem, the carbon rubber in the back of the shoe can keep you running longer without the risk of injury.

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