14 Best Running Shoes for Flat Feet for 2019

14 Best Running Shoes for Flat Feet

You might have heard the term "flat feet," but what does it actually mean? Flat feet, also commonly known as fallen arches or pes planus, is a condition in which the soles of a person's feet are low enough to touch the ground when standing. In other words, there is no arch underfoot. This can be the result of childhood development or injury. Although this is a fairly common condition, it can sometimes lead to problems such as pain or swelling, particularly among runners. The following running shoes can help achieve a comfortable performance, even if you have flat feet.

Number 14

Saucony Guide ISO

Saucony Guide ISO

The award-winning Guide model has been setting the pace for men's stability running shoes for the past decade. Meet the latest upgrade to Saucony's active shoe line. Maximizing control, the Men's Guide ISO is perfect for the moderate overpronator. This shoe provides shock absorption and medial support through Saucony's ISOFIT design for a more refined fit. This shoe is a great option for mild overpronators who want stability and support with every step. A supportive dual layer Contragrip outsole provides traction in any conditions, while a mesh upper keeps your feet cool and comfortable. This new technology eliminates material bunching and shifting, giving runners the comfort they demand.

Saucony Guide ISO 2
Saucony Guide ISO 2

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Number 13

Brooks Adrenaline GTS

Brooks Adrenaline GTS

Brooks has an expansive collection of running shoes, but the Adrenaline GTS 18 has earned a place near the very top of the brand's list of most popular footwear. Thanks to the mesh upper, the shoe sports an eye-catching, streamlined appearance. Beneath that, you'll find plenty of features that appeal to runners with flat feet. For example, the Progressive Diagonal Rollbar corrects your body's alignment as you run, and the midfoot saddle keeps your foot securely positioned. The crash pad is segmented so you don't have to worry about heel pain when landing.

Brooks Adrenaline GTS 18
Brooks Adrenaline GTS 18

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Number 12

Hoka One One Vanquish

Hoka One One Vanquish

Lightweight and highly cushioned, its generous outsole provides secure footing and allows you to take it to the next level with every stride. So go ahead, be a hero—the Vanquish is just as comfortable when racing off the line at your local track meet as it is when you are tackling rugged terrain on either foot. The new upper design is more supportive than its predecessor, a result of soft foam placed in strategic zones. This midsole also includes a spongy layer that sits closer to the ground for a more natural feel and better response. A firmer layer at the base makes for an impressively responsive feel over time on flat and downhills. With a quick lace system, and a light yet supportive feel for your feet, this shoe delivers on all fronts.

Hoka One One Vanquish 3
Hoka One One Vanquish 3

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Number 11

Hoka One One Clayton

Hoka One One Clayton

Get ready for race day with the tried-and-true Clayton, reimagined in a tropical print inspired by the island. Enjoy the revolutionary lightweight cushioning the Clayton is known for but dressed up with exclusive lush island print reminiscent of the native plants along the Queen K highway. This lightweight, durable training shoe features an ultra-cushioned signature midsole. Enjoy a frictionless running experience on all surfaces in this iconic, proven shoe. Runners who love a bold look choose HOKA to stand out on race day while staying comfortable. The road less traveled takes you to the most beautiful destinations. Welcome to your new home on the run.

Hoka One One Clayton 2
Hoka One One Clayton 2

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Number 10

Brooks Addiction

Brooks Addiction

With the invention of the Addiction 13, Brooks offers some of the best women's running shoes for flat feet. The Brooks Addiction features a breathable and lightweight mesh upper and is designed for runners who want a softer ride. Of course, runners come in all different shapes and sizes so if you prefer a typical stability shoe, but you think there is too much support or not enough cushioning then this shoe will definitely be right up your alley. You will be able to run confidently in soft, supportive cushioning while enjoying the natural flex of an adaptive foot-shaped saddle.

Brooks Addiction 13
Brooks Addiction 13

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Number 9

Asics Gel-Kayano

Asics Gel-Kayano

Whether you are a seasoned marathoner or the occasional jogger, GEL-KAYANO PLATINUM running shoes will help you tackle any distance in comfort. With improved heel cushioning and more efficient toe off, this high-performance shoe delivers maximum cushioning to support your every step. With a lightweight design and innovative full-length GEL Cushioning System, it is the perfect distance running shoe for all types of runners. The ultimate runner's shoe, it delivers excellent cushioning, stability, and comfort so you can hit your goal mile after mile. Walk confidently with enhanced stability, or race with confident comfort from advanced cushioning and support.

Asics Gel-Kayano 25
Asics Gel-Kayano 25

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Number 8

Nike Air Zoom Vomero

Nike Air Zoom Vomero

The Nike Air Zoom Vomero running shoe is built for the most punishing training sessions. The full-length Zoom Air unit works with Nike React cushioning to provide a super snappy, smooth ride while keeping you comfortable and supported. Up top, the sleek cut design is engineered to support your stride. Combined with Dynamic Support for added stability, this is a great all-around shoe for runners who want soft but responsive cushioning. The sleek yet supportive design is engineered to support your stride through a combination of full-length Zoom Air cushioning and transition-tuned Nike React technology for a springy yet soft feel. Stay light on your feet as you go farther.

Nike Air Zoom Vomero 13
Nike Air Zoom Vomero 13

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Number 7

Altra Escalante

Altra Escalante

The new version of the Altra Escalante on-the-go runner offers enhanced comfort and performance. With an updated upper, a flexible sole, and the exceptional power and cushion of the EGO midsole platform, slip in the Escalante 2.5 for easy wear-anywhere style that goes everywhere you do. This shoe is great for those looking for everyday comfort with the extra flexibility to take on short runs or longer distances. These lightweight shoes deliver unmatched softness and responsiveness for an absolutely enjoyable run, walk, or jog. The perfect ride every time, no matter what your foot is telling you that day.

Altra Escalante 1.5
Altra Escalante 1.5

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Number 6

New Balance 860

New Balance 860

860 running shoe for men blends stability and soft cushioning for a great experience on every run. Fresh Foam technology provides durable cushioning, the latest in data-driven design for stability, and an engineered upper to fit like a dream. New Balance's Fresh Foam 860 lets you run the way you were meant to. Engineered with targeted cushioning to deliver the best overall fit and feel. Lightweight, cushioned support brings a smooth ride and confident stride. Your feet are supported from every turn, twist, and landing, so your only job is to enjoy the ride in this men's running shoe. What more do you need? Step into comfort with the 860!

New Balance 860v9
New Balance 860v9

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Number 5

Hoka One One Arahi

Hoka One One Arahi

If you're ready for a shoe that's constructed to fit your foot as if it were made for you, look no further. The Arahi was designed from the ground up with a laser focus on fit. It features a new upper crafted with structured, engineered mesh at the heel for midfoot security and breathable, open mesh at the forefoot. To give you the cushioning and support you need, the Arahi 5 is outfitted with our most resilient foam yet—and the result is a springy, comfortable feel. Lightweight, low-to-the-ground cushioning that responds to each footstrike with targeted support, the Arahi provides an unmatched level of fit and feel. Let your feet fly through your workout with this brand new Hoka One One Arahi running shoe.

Hoka One One Arahi 2
Hoka One One Arahi 2

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Number 4

Saucony Triumph ISO

Saucony Triumph ISO

Saucony's Triumph ISO 5 keeps flat feet comfortable with Everun cushioning in the midsole. The cushioning both supports the foot and gives it a boost of energy while running. The midsole also has a FormFit footbed. This plush, contoured structure is great for arch support and added stability. In the shoe's upper you'll find a stretchy ISOFIT panel that keeps your foot securely in place, as well as a cushioned collar and tongue. Overall this is one of the best running shoes for women with flat feet, as well as men with the same condition.

Saucony Triumph ISO 5
Saucony Triumph ISO 5

or get it on Amazon

Number 3

Brooks PureCadence

Brooks PureCadence

The Brooks PureCadence Neutral running shoe is the perfect blend of cushioning, control, and stability. With GuideRails, a lightweight version of our innovative support technology, guiding proper alignment, and Cleo strata material providing stability, this extensive trail running shoe builds on the PureProject ethos with off-road performance features that make it an ideal choice for light hikes or any non-technical runs. The Brooks Pure Cadence has been engineered with a lightweight polymer guide rail that works in harmony with your body. Whether you're carving up a city sidewalk or running errands around town, this refreshingly lightweight shoe offers all-day comfort and stability.

Brooks PureCadence 7
Brooks PureCadence 7

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Number 2

Saucony Omni

Saucony Omni

The OMNI delivers miles on cloud-like comfort. A versatile shoe designed to adapt to your running distances, the sleek upper features a 3D printed, seamless engineered mesh that wraps your foot like never before. The engineered mesh accommodates a foot longer and wider than previous models, while the OmniLite™ midsole made from blown rubber offers more cushioning in the forefoot for impact protection with less material. Wear after wear, the OMNI continues to guide you to your next PR and deliver a responsive experience that keeps you comfortable when things heat up. The Omni is great for any outfit or occasion and can be worn during a variety of activities. Worry no more about the end of a good run, these kicks will deliver!

Saucony Omni 16
Saucony Omni 16

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Number 1

New Balance 1260

New Balance 1260

Built for those serious about their fitness, the New Balance 1260 is a durable trainer built to give the runner confidence going hard. Featuring a full-length STABLE FRAME for torsional rigidity, and an internal medial post for medial support. 1260 is made with ABzorb cushioning to attenuate shock at impact and upon heel strike. The NB1260 is ready to go under all conditions, from the track to the treadmill, this is your training shoe. The shoe feels very comfortable both when worn with or without socks. With an improved upper construction and a sleeker outer look, this shoe provides excellent support for runners looking to go the extra mile. This year, 1260 was well received and has taken over this year’s spotlight. Finally, a shoe that works for you!

New Balance 1260v7
New Balance 1260v7

or get it on Amazon