Best Running Shoes for Heel Spurs

8 Best Running Shoes for Heel Spurs for 2019

For a lifelong runner, pain is often part of the deal. For every runner’s high, there are moments that every step hurts. Heel spurs, those frustrating calcium deposits right under the heel bone, are just one in a list of maladies we may have to endure. Frustratingly, all shoes are not created equal and it’s often a poorly fitting shoe with a lack of cushioning and arch support that can result in heel spurs. With this in mind, we’ve removed some of the guesswork out of your next running shoe purchase with a list of the eight best running shoes for heel spurs. Pain may be part of your game sometimes, but it should never be because of your shoes.

Number 8

Brooks Levitate

Brooks Levitate

We start off our list with the tried and true name of Brooks and their second edition of the popular Levitate series. This shoe was designed to give you maximum energy return and responsiveness with the road while still maintaining a high level of cushioning. Brooks’ DNA AMP midsole cushioning is unique in that it still creates that bounce and spring that help propel the runner forwards while enveloping the foot in the cushioning support any sufferer of heel spurs requires. Brooks’ outsoles have always been some of the most durable out there, meaning that the rubber doesn’t wear down as easily as some shoes, creating consistent shock absorption throughout the lifetime of the shoe. You can’t really go wrong with the Brooks’ name and the standard cushioning and outsole durability of the Levitate 2 make it a solid choice for combatting heel spurs.

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Number 7

Saucony Guide ISO

Saucony Guide ISO

Another time-tested name on this list is Saucony and their Guide ISO 2 is an example of why there are really no running shoe lists without their name on it. The two layers of midsole cushioning are comprised of a thin layer of Saucony’s EVERUN foam on the bottom with thicker EVA foam on top, providing maximum cushioning while still feeling in touch with the road. The rubber outsole is equipped with the more durable XT-900 carbon rubber on the heel, providing greater shock absorption and toughness right where a runner with heel spurs needs it most. An added bonus is that the shoe was designed for overpronators, outfitting it with the extra arch support that helps prevent heel spurs as well.

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or get it on Amazon

Number 6

Brooks Ghost

Brooks Ghost

The Brooks Ghost has become a “go to” choice for many runners but this latest edition has some improvements that specifically make it a great shoe for running with heel spurs. The Ghost 11 has the brand’s BioMoGo DNA cushioning throughout the shoe but, this time, has an extra later of DNA LOFT foam under the heel, providing softer cushioning right where a runner with heel spurs needs it. The shoe’s Segmented Crash Pad on the outsole is designed in an integrated pattern of shock absorbing rubber that eases the impact of each heel-toe motion. Meanwhile, Brooks redesigned the mesh upper to give it the structure and support someone with heel spurs needs. Runner’s World gave the Ghost 11 its seventh Editor’s Choice Award in 2018 so there’s really no way anyone could go wrong running in this shoe.

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or get it on Amazon

Number 5

Asics Gel-Kayano

Asics Gel-Kayano

There’s a reason the Asics Gel-Kayano has been around for twenty-five years (which is longer than some readers have been alive): its quality just can’t be beat. If you’re running with heel spurs, there are some new aspects of this edition that make it especially attractive. The Kayano 25 has the brand’s two layers of cushioning throughout the midsole with Asics’ patented FlyteFoam Propel and FlyteFoam Lyte. What’s even better is that the brand’s renowned Gel cushioning has been revamped and placed in the heel of the shoe for even more shock absorption and cushioning. And since we’re focusing on heels here, the Kayano 25 has what Asics calls a Heel Clutching System that is a specially designed piece of resin inside the shoe’s heel counter meant to minimize the gap between the heel and the shoe and provide better heel and arch support. Twenty-five years in the making just can’t be wrong.

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Number 4

Mizuno Wave Rider

Mizuno Wave Rider

Mizuno is a Japanese brand that got its start in the baseball industry over one hundred years ago. While they didn’t dip their toe in the running shoe pool until the first Wave model in 1988, they’ve slowly build up a dedicated following in the running world with their careful, researched based technology. The Wave Rider 22 has all the cushioning and support that many of these other brands have but with Mizuno’s unique twist. The heel counter in this shoe is especially plush, surrounding the heel with cushioning. The brand’s patented Cloudwave midsole cushioning and the plastic Wave plate under the arch work to disperse energy throughout the shoe and create a softer and smoother footfall with better arch support. The cushioning itself has been redesigned in this model to be a little softer and the perforations in the cushioning above the Wave plate also supposedly work to better disperse impact. Over time the Wave Rider has become one of the most popular shoes in the country and these latest improvements could certainly make it one of the most popular for running with heel spurs.

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or get it on Amazon

Number 3

New Balance 1260

New Balance 1260

Like the Saucony Guide 10, the 1260 was originally designed with the overpronated runner in mind and is one of the brand’s most cushioned shoes. The Abzorb cushioning in this seventh version was created to better distribute shock while the Fuel Cell technology throughout the outsole creates a springiness that is the perfect counterbalance to this somewhat heavily cushioned shoe. For sufferers of heel spurs, an added bonus is that this 1260 version, which is popular among men New Balance wearers, has softer cushioning in the heel and the heel counter is asymmetrically placed with the idea that it provides better heel stability. Meanwhile, the shoe’s upper has underlays of mesh that wrap around the foot to give the crucial arch support a runner needs to prevent heel spurs. New Balance has loaded this shoe with every bell and whistle to create a firm but smoothly cushioned ride from which anyone could benefit.

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or get it on Amazon

Number 2

Hoka One One Clifton

Hoka One One Clifton

You didn’t think we forgot Hoka One One, did you? Cushioning can make or break someone with heel spurs and the brand known for its cushioning delivers in spades with their latest in the Clifton line. But before you think the Clifton 5 will engulf your heel in marshmallows, this latest version actually boasts firmer foam around the heel to give it just as much support and structure as it does cushioning. Hoka’s single cut of EVA foam that runs throughout the midsole is also grooved around the edges in this latest edition and curves up around the foot, again making support just as much of a feature as cushioning. In addition, the outsole of the Clifton, like many of the brand’s running shoes, is curved to make for a smoother heel-toe transition, dispersing the impact of a hard running surface on the heel. We currently run in a time when cushioning is the name of the game and the Hoka Clifton 5 remains a giant in the field.

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Number 1

Brooks Adrenaline GTS

Brooks Adrenaline GTS

Speaking of giants in the field, our number one spot goes to a name that really needs no introduction, especially since it already has two other spots on our list. Once again, Brooks has gone and created a shoe that takes the features of all the other shoes out there (even its own), and makes it better. The Adrenaline GTS 19 took the brand’s BioMoGo DNA cushioning and combined it with its even softer DNA Loft cushioning to create the perfect blend of comfort and support for heel spur sufferers. And that cushioning doesn’t just have grooves around your foot; it’s enhanced with Guide Rails that are actually specialized plates built into the midsole to keep your stride in line and discourage excess foot movement within the shoe. The Adrenaline GTS 19 has the Segmented Crash Pad of the Ghost 11 to help absorb shock and the engineered mesh upper we always talk about to provide a snug, supportive fit. This shoe literally has it all but has it in a way that only Brooks can provide. All that’s left to do is kiss heel pain goodbye and keep on running.

Find it on shoekicker


or get it on Amazon