Best Shoes for Older Runners

8 Best Running Shoes For Older Runners

Are you an older runner? As we age, our joints become a bit less flexible, and our bones deteriorate. Some runners find the knees to be an area of discomfort. Other older runners experience issues with their ankles and feet. These problems are more common as we get into our 50s. Fortunately, there are some excellent shoes for us that have been designed specifically to help older runners have a better time on the tracks.

Many running shoes claim to be the best shoes for older runners. However, it is difficult to know which works well and which will cause injury. This article provides a guide on how to get the best running shoes for older runners.

Number 8

Hoka Gaviota

Hoka Gaviota

The Gaviota is HOKA's premium stability shoe for older runners. Its wider platform and lack of a post make it a much more versatile choice than the Bondi. With the J-Frame and MaxFoam, the Gaviota is a great choice for someone looking for a combination of support, comfort, and lightweight. This shoe is best suited for someone looking for a slightly more flexible and cushioned shoe that can handle longer distances.

To create the best stability running shoe, we focused on giving you a stable ride with what's referred to as the "stability cage." The stability cage is a three-piece construction that wraps around the midfoot and sides and stabilizes the foot. The stability cage in Gaviota is constructed of a sock-like material for a snug but breathable fit. The Gaviota features an upgraded, more natural low profile midsole and engineered support system for tip-to-toe comfort that you can rely on mile after mile. Inspired by the Southern California landscape, the Gaviota is premium stability running shoe for soft or firm surfaces. An enhanced J-Frame wraps around your foot to support and guide it in comfort and style.

Hoka Gaviota
Hoka Gaviota

or get it on Amazon

Number 7

Brooks Ariel/Beast

Brooks Ariel/Beast

Older runners can get even more comfortable running in the Brooks Beast or Brooks Ariel! Designed to be the ultimate in protective and supportive running shoes, these updated versions of your favorite New Balance running shoe now feature an improved fit thanks to the engineered air mesh upper, structured saddle, and an external heel counter for that extra stability to keep going. Whether you're training for a marathon or just getting out for a light jog, these athletic shoes are the perfect match for your active lifestyle.

Seniors can keep running with the Brooks Beast or Ariel. The Beast is a stability shoe for deep- and moderate overpronators, while the Ariel is a lightweight trainer for regular runners and converts from heel-striking to midfoot or forefoot without discomfort. The latest versions of these highly-rated shoes feature an engineered air mesh upper and an external heel counter that provides additional stability. The Beast and Ariel shoes are made for riders who want to keep pedaling farther. The Beast features a wider, roomier fit in the forefoot while retaining the traditional lightweight feel of a racing flat.

Brooks Ariel/ Beast
Brooks Ariel/ Beast

or get it on Amazon

Number 6

Brooks Addiction

Brooks Addiction

The Addiction is a critically-acclaimed shoe that is still is a popular choice for older runners. It's a favorite for marathon runners, ultra-endurance racers, and anyone who wants a stable shoe that won't focus on one aspect of the running movement. The forefoot is roomy and comfortable for those of us who like to feel grounded, but it has been strategically placed with the patented ROLLBAR technology to provide excellent mid-stance support and stability.

Charge the hills with the soft stability and sturdy grip of Brooks Addiction. This roomy, cushioned shoe has a wider forefoot and supportive midfoot that allows you to push through each stride without feeling like you're sinking into your shoes. It also provides an improved visual aesthetic from behind. So slip on this all-weather trainer and get out there. With a roomy toebox and legendary comfort, this Addiction is ready to roll several miles. It's flexible and responsive, with a cushioned forefoot to help you stay comfortable as you move.

Brooks Addiction
Brooks Addiction

or get it on Amazon

Number 5

Hoka Clifton

Hoka Clifton

Hoka One One introduced a new trail shoe in the popular Clifton line: the Clifton. With HOKA's patented Rocker-bottom technology and an updated outsole made of durable, hard-wearing rubber, the Clifton provides secure footing for senior runners. This fast and stable option is designed to run comfortably with or without socks.

The Clifton features a one-piece upper with no stitched-on overlays, providing a more natural fit and feel. We have kept the forefoot low profile to reduce any “toe jamming” when in use. The result is a contoured and naturally cushioned shoe specifically built for your fast-paced training runs or racing adventures.

Hoka Clifton
Hoka Clifton

or get it on Amazon

Number 4

New Balance Fresh Foam More

New Balance Fresh Foam More

The New Balance Fresh Foam More running shoe is built to handle the miles. The upper features abrasion-resistant engineered mesh for breathability and durability. Its fresh foam midsole is precision-engineered to deliver an ultra-cushioned, lightweight ride. The fresh foam more balancing act is a dual-density foam that offers a soft, springy heel and firmer underfoot for support. The heel features an ultra heel design for a supportive, comfortable fit.

The New Balance Fresh Foam More running shoe is designed for those who, as they run, like the feeling of a light, soft and low-to-the-ground ride. Fresh Foam midsole cushioning is precision-engineered to deliver an ultra-cushioned, lightweight ride with excellent responsiveness. A polyurethane midsole core offers durability and support. Sporty meets comfortable in the New Balance Fresh Foam More sneaker. This shoe features an ultra-cushioned Fresh Foam midsole to provide lightweight, long-lasting support, and a mesh upper for breathability. Round out your look with its ultra-heel design.

New Balance Fresh Foam More
New Balance Fresh Foam More

or get it on Amazon

Number 3

Nike Epic React Infinity Run

Nike Epic React Infinity Run

From the gym to the streets to your local trail, the lightweight Nike React Infinity Run Flyknit will keep you comfortable on the move. The Infinity Run Flyknit is a durable, well-cushioned everyday trainer that provides stability for neutral and over-pronating runners alike. It has a super soft feel and a stable platform that feels just right underfoot. An updated Guidance Trusstic delivers more support than the original while reducing weight to provide a smooth ride.

The Nike React Infinity Run Flyknit 2 features seamless construction for a highly comfortable fit. The foot-hugging upper is made of Flymesh and no-sew overlays, designed to let the upper stretch and move with the foot for a more natural fit. A breathable foam cage offers support and lockdown for a smooth transition through your running gait. The durable upper is made from engineered mesh and welded TPU overlays for support and durability while remaining lightweight.

Nike Epic React Infinity Run
Nike Epic React Infinity Run

or get it on Amazon

Number 2

On Cloud

On Cloud

If you are an older runner looking for a shoe that makes ultra marathons a walk in the park,the men's On Cloudultra is your pick. Stretch mesh uppers are breathable and durable to keep your feet cool and protected, while heel points are designed for a stable stride. Helion super foam cushioning keeps your feet comfortable underfoot and cushions every stride, so you can conquer even the most rugged trails.

The men's On Cloudultra trail-running shoe is designed for the rigors of the ultra-distance pounding on rugged trails. Its super foam midsole cushions every stride, which is not only great for your feet, but it helps reduce shock up through your body. This shoe also features On's signature CloudTec running system, which allows you to run without stepping directly onto an air cushion. Choose from eight different colors. The midsole's unique layering design was inspired by the anatomy of the foot to ensure support at all angles.

On Cloud
On Cloud

or get it on Amazon

Number 1

Hoka Arahi

Hoka Arahi

The Arahi is HOKA's stability trainer, built to help correct over-pronation and provide the durability needed for consistent training. It features HOKA ONE ONE's premium foam and cushioning, plus a FantomFit upper with secure wraparound support. The padded collar and tongue and extra heel cup ensure the kind of comfort that will help you run longer. With a wide base and supportive heel counter, this reliable everyday trainer keeps you comfortably stable over the hard pavement. The breathable upper is built on a performance last that cradles your foot from heel to toe for all-day comfort.

The Arahi is the classic stability shoe from HOKA ONE ONE for older runners. The slightly higher stack height and a forefoot rocker shape provide a neutral ride with plenty of cushioning for those that need something more than a minimal shoe. It's been the go-to shoe for runners who appreciate the HOKA style and cushioning but need the dialed-in support that a true stability shoe can offer.

Hoka Arahi
Hoka Arahi

or get it on Amazon