Best Shoes for Beginner Overweight Runners

9 Best Shoes for Beginner Overweight Runners

There are many reasons to start running. It can relax the mind; it can give you a meaningful goal to work toward; it can help you see the world around you in fresh light; and, as millions of runners have found out, it can help you lose weight. Shedding a few pounds can be incredibly meaningful—it can give you self-confidence, help you feel younger, and have more energy. But for beginner runners to lose weight, it means putting on the right running shoe. Pick up a $50 sneaker at Kohl’s and your foot might start screaming in pain after a few minutes. But find the right shoe and the sport can open up possibilities. That’s why we at Shoekicker came up with the list of the best shoes for beginner overweight runners. Newbies deserve the right trainer and not all brands and models are created equally—especially for all body types. So make sure you pick up one of the best running shoes for heavier, newer runners.

Number 9

Saucony Hurricane

 Saucony Hurricane

Search running shoes on Amazon, find a cheap running shoe, and you’ll likely find some footwear made by a fly-by-the-night manufacturer that has done no testing and launched way back in 2019. But Saucony is different. They’ve been making running shoes for well over 100 years, they’re part of a multibillion-dollar company. Over the past century, their products have helped millions of first time, overweight runners get started. And the Saucony Hurricane has been one of their steadfast and best models. Saucony has been producing different variations of the Hurricane for 25 years, and their latest versions are absolutely remarkable: they have a snug upper, can handle the pounding of heavy feet on pavement, and they’re comfy with a super supportive cushion. This shoe is a premium stability shoe, meaning it’s made with superior (i.e pricier) materials and is designed for runners whose arches collapse inward when they run. So if you can afford it, and if you want comfort as a pronator, get the Hurricane. If this shoe was cheaper, it would be toward the top of the list of best running shoes for beginners who want to lose weight.

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Number 8

Brooks Beast

Brooks Beast

Known as the Brooks Beast in their men’s version and Brooks Ariel for their women’s version, there is no shoe on this list that is more perfectly designed for total support, total durability, and total comfort. Yes, the Brooks Beast has its name for a reason: it’s a lot of a shoe. The heaviest sneaker on the list, the shoe functions incredibly well because of its Guide Rails that control the foot’s motion, the Super-DNA foam midsole (which is Brooks’ most durable midsole), and the sheer comfort of its interior. That’s why, if you’re an obese runner with low arches looking to drop weight, there is no workout shoe that’s going to better fit your foot than the Beast or Ariel. But if you’re a beginner runner looking to go fast, check somewhere else on the list.

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Number 7

Saucony Echelon

Saucony Echelon

Many beginner (and many advanced) runners wear orthotics. Orthotic inserts are a great way to reduce knee pain, shin pain, and arch pain—so long as it’s designed and fitted by your podiatrist. If you’re a beginner, plus size runner who has orthotics, this is the shoe for you. The Saucony Echelon is another top-of-the-line shoe from a top-of-the-line running shoe brand: it has a soft, plushy interior, some of the most heel support of any everyday trainer, and has plenty of durability, so you don’t have to worry about the shoe breaking down just as you’re running your first 5k. This shoe also works if you have wide feet, which is why we consider this shoe the best running shoe for beginner runners with wide feet. At $130, it’s also reasonably priced.

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Number 6

Mizuno Wave Rider

Mizuno Wave Rider

We mentioned that the Echelon is durable; well no mid-priced shoe on this list reaches the heights of longevity quite like the Mizuno Wave Rider, the neutral, best-selling trainer from the Japanese brand Mizuno. The reason for that durability is due to Mizuno’s patented construction of the shoe: within the shoe’s interior rests Mizuno’s wave plate technology, a plastic insert that helps absorb and distribute the shock from every step. This is vital because, as any newbie cutting weight knows, those steps can be hard on the foot—and hard on the shoe. The Wave Rider also has a jumpier midsole, making it feel like one of the fastest shoes on the list, a very comfortable upper (coming in knit or traditional mesh) and can accommodate both neutral runners and those with an ever so slight pronation.

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Number 5

Asics Gel-Nimbus

 Asics Gel-Nimbus

Like the Hurricane, this shoe is a premium model that has been slowly perfected over decades of production. And, unlike the Hurricane, the Gel-Nimbus is not only old, but popular: hundreds of thousands of runners swear by it and have worn it since the shoe’s inception. The Gel-Nimbus is almost unsettling soft: a step inside the Nimbus feels like putting your feet in gooey butter, which helps makes slipping on your running shoes a moment to savor. A neutral shoe designed for those whose arches don’t collapse, the Nimbus has plenty of Asics’ signature gel in the heel and forefoot and snug upper. Past versions have been spotty in construction and fit, but more recent models have nailed the quintessential Nimbus feel: super comfy and excellent for beginner, overweight runners who need durability in their footwear. Because of that softness, the Nimbus is our top running shoe for beginner runners who supinate (i.e roll on the outside of their foot).

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Number 4

Asics GT-2000

Asics GT-2000

One of three shoes by the Japanese maker Asics to appear on this list, the GT-2000 achieves top marks because it’s simple, everyday shoe for the heavier pronating runner. The reason there are so many pronation shoes (more commonly called stability running shoes) on this list is because those who are overweight often have collapsed arches, making it more likely that they need footwear that will guide and manage their pronating step. And the GT-2000 is a great choice if you need that pronation controlled. Reasonably priced (and a tad more expensive than its down-market sister shoe, the GT-1000), the GT-2000 is great for a new heavyweight runner wanting an affordable running shoe. The shoe has a comfy interior, a roomier footbed, and a snug upper that makes the sneaker feel sock-like. It’s also a bit bouncier than other shoes on the list, making a newer runner who wants to speed up do so with ease and a spark. Because of its mild stability, we’d say this is our favorite running shoes for heavier runners who are mild pronators.

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Number 3

Hoka One One Bondi

Hoka One One Bondi

There’s a lot of reasons not to want to try on a Hoka One One shoes: it’s made by a newer running brand; it’s clunky looking; it’s not particularly durable. But my oh my, are there a lot of spectacular reasons to try Hoka One Ones, and specifically their most cushioned neutral shoe, the Bondi. For one, no brand marries lightness and comfort as well as Hoka: a shoe that appears heavier than the Brooks Beast is a fraction of its weight, a spectacular feat of engineering. The brand captures the essence of minimalist running (lower heel-to-toe drop) without its many drawbacks (more injuries, looking ridiculous). The Bondi works as well on pavement as it does on trails, making it the best trail running shoe for overweight newbies. And yes, you feel shockingly fast wearing this shoe: the Hoka One One Bondi and its uber cushion feel almost propels you forward. So if you want plenty of maximalist cushion and still feel fast, you have to pick up a pair of the Bondi.

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Number 2

Brooks Adrenaline GTS

Brooks Adrenaline GTS

If you’re a reader of the Shoekicker blog, you’ll know there’s one shoe that continues to pop up in an inordinate number of articles. That’s because, after polling 23,000 runners, not a single shoe is so well received or so universally admired as the Brooks Adrenaline GTS. The best-selling stability shoe from the best-selling running shoe brand at running stores, the Adrenaline GTS has all the features a beginner runner who wants to lose weight needs: a responsive midsole, exceptional durability, a silky smooth upper, plenty of guide rail support, and expert craftsmanship. That’s right, like a German-engineered car, the Brooks Adrenaline GTS is the shoe that doesn’t ask you to work—it moves when you want to move; it breathes when you want your foot to breathe; and it looks great as you flash by. For the novice jogger needing an affordable stability shoe, the Adrenaline should be your choice.

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Number 1

Asics Gel-Kayano

Asics Gel-Kayano

You’ll notice there’s no Nike shoe on the list; there’s no New Balance shoe, Reebok shoe, Adidas shoe, or Skecher shoe. How did some of the largest purveyors of footwear around the globe not make our post, but a Japanese manufacturer had three appearances? After interviewing 23,000 runners, we have an answer: Asics simply knows how to make great sneakers for people with a range of weights, not just for a skinny 23 year oldst rying to win a marathon. But why is the Kayano the number one running shoe for heavier beginners? Chiefly, it’s because this stability shoe is premium in every facet of construction: it has oodles of gel to support a heavy foot; its heel construction feels locked in and can distribute the blow of a heavy runner; and its outsole runner is outstandingly durable. But despite its tough exterior, the shoe’s buttery interior, like the Gel-Nimbus, maintains a simple softness to it. So if you want comfort and longevity, support and softness, try out the Asics Gel-Kayano. It’ll help you get started, get going, and help you realize your goals. It’s why it’s the best shoe for beginner overweight runners.

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or get it on Amazon