Brooks Ghost vs. Brooks Adrenaline
Brooks has been designing running shoes for more than 100 years, which gives them the experience and expertise to keep your feet happy on your next run. Runners with moderate to high arches love their line of neutral and supportive running shoes because they provide the extra padding and stability that runners need when they’re on the roads. But that can make it even more difficult to choose the best shoe for you! Runners have been debating between a couple Brooks shoes for decades, so don’t feel badly about your struggle to pick the running shoe for you. Check out the pros and cons of the Ghost and Adrenaline below to help with your decision:
Pros Brooks running shoe aficionados love how the Ghost balances a lightweight feel with the cushioning that they need on the roads. The Ghost is a versatile shoe that will be great for your up-tempo runs as well as your weekend long run. Reviewers raved about the comfort and support that the Brooks Ghost provided whether they were running on the roads or on the treadmill. This Brooks running shoe has a responsive feel that makes it easy to pick up the pace, but they have enough cushioning to keep you healthy without wearing down quickly. Cons Runners that prefer a shoe with a lot of cushioning or those that have flatter feet and need a supportive shoe may not like the more responsive feel that the Brooks Ghost provides. The Ghost lacks a dual-density midsole that runners with low to moderate arches appreciate because of its ability to prevent them from overpronating, so while this is a great shoe for neutral runners, it lacks the support that some runners will need.
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Pros Runners with moderate to low arches have been enjoying the combination of support and cushioning that the Brooks Adrenaline provides for nearly two decades! The Brooks Adrenaline uses Brooks’ GuardRail technology to help runners that overpronate by guiding their feed in a more neutral path to help prevent injuries. In case you haven’t tried out a recent model of the Brooks Adrenaline, they’ve recently added a 3D-printed heel to the shoe that provides a great fit between the heel and the midsole as you rack up the miles. Cons The Brooks Adrenaline provides an excellent support system for runners with low to moderate arches, which may make it feel a bit stiff for runners with high arches that need a more flexible shoe. The Adrenaline’s combination of support and cushioning may make this too much of a shoe for runners that are looking for a lighter weight training option or those that do not want a supportive midsole.
Conclusion The Brooks Adrenaline and the Brooks Ghost are both well-made shoes that many runners have sworn by for years. So while you can’t go wrong either way, Shoekicker’s recommendation is to choose the shoe that will be the best fit for your running. If you’re a runner with moderate to high arches that is looking for a faster training shoe, the Brooks Ghost will give you a responsive ride with great cushioning. If you’re a runner with moderate to low arches that is looking for a supportive ride that doesn’t sacrifice on cushioning, check out the Brooks Adrenaline.