Why It's Important to Have Running Shoes for Exercise
Regardless of whether you prefer jogging, lifting, or cross-training, you need a good sports shoe. There are tons of sports injuries that occur as results of poor footwear, and you could quite unnecessarily hinder your journey to your fitness goals. A great shoe can ensure that your feet and ankles are kept safe while you exercise, and ensure that you train more comfortably.
When searching for a good running shoe, you have to look for a pair that works for your foot and the biomechanics at play during the running movement.
Types of Sports Shoes
There are shoes for just about every purpose. Joggers can get shoes with superior absorbers to protect their joints, and light walking shoes are a great choice for people who choose to walk. For those who prefer aerobics, there are light shoes on the market that will keep you from straining from the shock and pad your foot to prevent fatigue. Tennis players look for shoes that help them move side to side easily. This means they need flexible soles. Basketball shoes, on the other hand, often have higher tops so less ankles get injured during jumps. There are even shoes for those who do a bit of everything - these are called cross-training shoes.
When it comes to running shoes, however, the most important factors are whether that pair helps you get a good gait and reduce your impact from the ground so you are less vulnerable to joint injury.
What should I consider when purchasing running shoes? If the larger part of your workout regime is spent running, you’ll definitely need running shoes. The most important thing to consider is fit. A small shoe will always make your foot feel constricted and keep you from running properly. A big shoe may very well slip off. One with an uncomfortable heel could result in some very painful blisters. Avoid these shoes by trying on any prospective pairs and taking a little walk around the shop to determine how they feel.
Here are a few more tips and tricks for you to locate the perfect fit:
Try to go shoe shopping later during the day - your feet are more swollen during this time so you won’t accidentally be getting a shoe that is too small. Ensure there’s no heel slip. If your heels keep slipping out, you won’t be able to run properly. See if it’s anything you can fix by a change in lacing. If not, try on another shoe. Bring along a pair of socks that you’d wear to run when shopping for a shoe. Oftentimes people try a shoe on with a thinner sock, only to find that the shoe is too tight with their running socks. Tie the laces tight enough that your foot stays firmly in the shoe, but doesn’t feel restricted. If you are in a warmer climate, you may want to opt for a more breathable material. Light, mesh shoes may be great for balmy weather, but you’ll want something a little bit more substantial if you’re in a colder climate. Bend the shoe. You want some give, but not too much. This could mean inadequate stability.
Why do I need a proper running shoe?
A good shoe keeps you safe from injury as you exercise. It can protect your joints from too much impact and keep your feet safe from hard landings. Furthermore, it can do wonders for your performance.
What foot injuries am I vulnerable to if I don’t wear proper running shoes?
When you don’t wear proper footwear, you could experience quite a few injuries. Ankle sprains and fractures are pretty common, as are hard bumps on your big toe. You may even experience metatarsalgia, which is a condition that is identified by pain in the ball of your foot. Why risk it?
When should I replace my shoes?
If you wear a pair of shoes past its lifetime, you may very well be leaving yourself vulnerable to injury. Running shoes generally should be replaced after you’ve run anywhere from 350 to 500 miles. This could be anywhere from half a year to over a year, depending on how much you train. Rather than checking the treads of your shoe on the bottom to gauge its condition, look at the midsole. Any damage will be seen here first.
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