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Best Mizuno shoes for Women with IT band syndrome

The Japanese shoe maker has been making running shoes for decades. Today, Mizuno running shoes are best known for their Wave Plate technology, an undulating plastic that has helped make the brand's shoes some of the most durable on the planet. Mizuno shoes, from their popular Wave Rider to their award winning Catalyst, are found on runners' feet across the world, many of whom have a deep allegiance to the brand.

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Mizuno Wave Rider 19

Reviewers say the best thing about this shoe is:

  • the study sole, providing grip and stability
  • Lightweight and durable
  • Gives energy back, soft and breathable

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

Mizuno Wave Rider 19

Mizuno Wave Rider 17

Reviewers say the best thing about this shoe is:

  • Light, comfortable and aesthetically pleasing
  • Consistency
  • Light weight for a neutral shoe, excellent upper fit

Reviewers rate this shoe as being helpful for those with achilles pain and plantar fascitis.

Mizuno Wave Rider 17

Mizuno Wave Inspire 10

Reviewers say the best thing about this shoe is:

  • Cushion
  • I can get close to 300 miles out to them
  • It's very light for a stability shoe

Reviewers rate this shoe as being helpful for those with achilles pain and runner's knee/patellar tendinitis.

Mizuno Wave Inspire 10

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