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Best Mizuno shoes for Women with lighter builds

The Japanese shoe maker has been making running shoes for decades. Today, Mizuno running shoes are best known for their Wave Plate technology, an undulating plastic that has helped make the brand's shoes some of the most durable on the planet. Mizuno shoes, from their popular Wave Rider to their award winning Catalyst, are found on runners' feet across the world, many of whom have a deep allegiance to the brand.

Being light can certainly help with running. Not only does it mean less weight to propel forward, it reduces the risk of injury and cuts down the pounding in your shoes. But not every running shoe is meant for light runners. Clunky shoes meant for bigger "clydesdale" runners aren't perfect for lighter runners, nor are shoes that run super wide. That's why it's so important to know what shoe type fits your body type.

Mizuno Wave Sayonara 4

Reviewers say the best thing about this shoe is:

  • It is light.
  • Light weight, just enough support
  • Comfort and durability

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis.

Mizuno Wave Sayonara 4

Mizuno Wave Rider 17

Reviewers say the best thing about this shoe is:

  • Light, comfortable and aesthetically pleasing
  • Consistency
  • Light weight for a neutral shoe, excellent upper fit

Reviewers rate this shoe as being helpful for those with achilles pain and plantar fascitis.

Mizuno Wave Rider 17

Mizuno Wave Rider 19

Reviewers say the best thing about this shoe is:

  • the study sole, providing grip and stability
  • Lightweight and durable
  • Gives energy back, soft and breathable

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

Mizuno Wave Rider 19

Mizuno Wave Rider 18

Reviewers say the best thing about this shoe is:

  • The flexible support it provides
  • Breathable and flexible
  • comfort

Reviewers rate this shoe as being helpful for those with a bad back.

Mizuno Wave Rider 18

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