Best of Shoekicker

Best shoes for Men with IT band syndrome who land on the middle of their foot

From Chi-Running to natural running, many run coaches have been touting the benefit of midfoot running over the past decade. Midfoot running means landing on the center of your foot--not the front (forefoot) or back (heel). Many advocates say this is the natural way to run, and the way humans would be running if our stride wasn't corrupted by hard pavement and clunky shoes. However, because not all running shoes tailor to midfoot runners, people who land in the middle of their foot have to find the right shoe meant for this type of stride.

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Hoka One One Clifton 2

Reviewers say the best thing about this shoe is:

  • The soft cushioning
  • Cushion!
  • Light and supportive

Reviewers rate this shoe as being helpful for those with IT band syndrome and achilles pain.

Hoka One One Clifton 2

Altra Lone Peak 2.5

Reviewers say the best thing about this shoe is:

  • zero drop
  • Durability and toe box
  • wide toe box

Altra Lone Peak 2.5

Brooks Ravenna 7

Reviewers say the best thing about this shoe is:

  • that it works for me and doesn't hurt my feet
  • Breathable
  • Comfort over long distance

Reviewers rate this shoe as being helpful for those with shin splints and runner's knee/patellar tendinitis.

Brooks Ravenna 7

New Balance Fresh Foam Zante v2

Reviewers say the best thing about this shoe is:

  • Comfortable
  • Super cheap.
  • Lightweight and responsive but still supportive

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

New Balance Fresh Foam Zante v2

Hoka One One Bondi 4

Reviewers say the best thing about this shoe is:

  • Cushioning
  • Allowed me to run after PF without pain
  • Wide sizing and Hoka One One maximal fit.

Reviewers rate this shoe as being helpful for those with IT band syndrome and a bad back.

Hoka One One Bondi 4

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • Light and 4mm heel to toe drop
  • Lightweight
  • Comfort, fit and weight

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

Brooks Ghost 9

Reviewers say the best thing about this shoe is:

  • The cushion and support
  • Comfort
  • Flexibility, arch support, comfort

Reviewers rate this shoe as being helpful for those with IT band syndrome and shin splints.

Brooks Ghost 9

Asics GT-2170

Reviewers say the best thing about this shoe is:

  • It sorted out my knee issue
  • Comfort without inserts
  • overall good shoe

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Asics GT-2170

Saucony Triumph ISO

Reviewers say the best thing about this shoe is:

  • Flexible and a good platform in the sole for the foot
  • Light weight and cushion.
  • The comfortability and the heel cushioning.

Reviewers rate this shoe as being helpful for those with shin splints and a bad back.

Saucony Triumph ISO

Nike Air Zoom Pegasus 32

Reviewers say the best thing about this shoe is:

  • Snug feel
  • Has the right amount of cushion
  • Light, good look, comfy

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and shin splints.

Nike Air Zoom Pegasus 32

Brooks Launch 3

Reviewers say the best thing about this shoe is:

  • Fitted and very comfortable
  • Durability.
  • its lighter than my last shoe, feels like I can crush all my PRs

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Launch 3

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