Best of Shoekicker

Best shoes for Men with lighter builds and runner's knee

Being light can certainly help with running. Not only does it mean less weight to propel forward, it reduces the risk of injury and cuts down the pounding in your shoes. But not every running shoe is meant for light runners. Clunky shoes meant for bigger "clydesdale" runners aren't perfect for lighter runners, nor are shoes that run super wide. That's why it's so important to know what shoe type fits your body type.

Patellofemoral pain syndrome, better known as Runner's Knee, is the constant scourge of many runners. Often caused by running where the kneecap rests on the thighbone, the nagging injury can be corrected with the right PT and the right shoes. Proper sneakers can reduce impact of shock, which in turns reduces kneecap stress. It's also important to replace your shoe regularly and, when you find the right shoe that prevents the injury, to stick with it.

Nike Air Zoom Pegasus 33

Reviewers say the best thing about this shoe is:

  • Comfortable for middle distance to long runs
  • Durable insole
  • Fits thin feet

Reviewers rate this shoe as being helpful for those with shin splints and achilles pain.

Nike Air Zoom Pegasus 33

Nike Air Zoom Pegasus 32

Reviewers say the best thing about this shoe is:

  • the combination of cushion and responsiveness
  • Breathable
  • Super light yet still lots of support

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and shin splints.

Nike Air Zoom Pegasus 32

Brooks Launch 3

Reviewers say the best thing about this shoe is:

  • Lighter than most
  • Comfortable and light
  • Really light but also supportive for my high arches

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Launch 3

Hoka One One Clifton 2

Reviewers say the best thing about this shoe is:

  • It's very light, yet had tons of cushion. I'm hoping it will keep my legs in good shape for the whole summer.
  • Room in the toe box, and mice cushion
  • The cushion this shoe provides for my shins

Reviewers rate this shoe as being helpful for those with IT band syndrome and achilles pain.

Hoka One One Clifton 2

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • flexibility, affordability
  • Light weight with moderate cushion
  • Light weight

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

Saucony Ride 9

Reviewers say the best thing about this shoe is:

  • Love the coshioning
  • Wide toe box
  • The Everrun technology

Reviewers rate this shoe as being helpful for those with plantar fascitis.

Saucony Ride 9

Nike Air Zoom Elite 7

Reviewers say the best thing about this shoe is:

  • The forefoot cushioning and light weight
  • The shoe's upper wrapped around my foot well. The low profile heel-toe drop.
  • how well it immediately formed to my foot

Nike Air Zoom Elite 7

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • Support, super soft and light
  • Lots of padding
  • Soft ride

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

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