Best of Shoekicker

Best shoes for Women who prefer neutral support and land on their forefoot

Neutral runners tend to have their arches ever so slightly collapse inward when they run. Their arches are neither flat nor high, but somewhere in between. They require neither stability nor much cushion. What these neutral runners do need, however, is a shoe designed for them. They key is a lack of medial support on neutral running shoes: with such support, neutral runners would be pushed too far outward, leading to injuries. Luckily, every major running brand makes (at least a few) neutral shoes, which can be used from the track to the trail.

A runner's foot can land on the ground in a myriad of ways. The rarest is on the forefoot, the front of the foot near the toes. There's nothing inherently wrong with this landing pattern: some advocates recommend non-forefoot runners adopt forefoot running to reduce running's shock to the body. However, because it is rare, many shoes aren't designed for runners who land on their forefoot: as a result, the wrong shoe can wear quickly on the front, which can often lead to injury. That's why it's important for forefoot runners to find the right shoe.

Newton Running Gravity

Reviewers say the best thing about this shoe is:

  • it propels me forward and provides support
  • Lugs
  • Sole

Reviewers rate this shoe as being helpful for those with shin splints.

Newton Running Gravity

Brooks Ghost 8

Reviewers say the best thing about this shoe is:

  • Great support for light weight
  • fit my foot properly
  • Toe box and length

Reviewers rate this shoe as being helpful for those with shin splints and IT band syndrome.

Brooks Ghost 8

Brooks Ghost 9

Reviewers say the best thing about this shoe is:

  • Soft but supportive
  • Flexibility, arch support, comfort
  • Cushion

Reviewers rate this shoe as being helpful for those with IT band syndrome and shin splints.

Brooks Ghost 9

Brooks Pureflow 5

Reviewers say the best thing about this shoe is:

  • Nice and light (not heavy) and breathable. The Adrenaline GTS was not breathable because of the Gore-Tex waterproof coating which made hot summer running almost unbearable.
  • Heel fit
  • Responsiveness

Reviewers rate this shoe as being helpful for those with bad blisters.

Brooks Pureflow 5

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • It just feels good on my feet
  • Coupons
  • Cushioning

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

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