Best of Shoekicker

Best shoes for Women with a bad back and IT band syndrome

A bad back can ruin everything from running or basic household tasks. Luckily there are shoes, both for running and walking, that are meant for folks with bad backs. The most important thing is figuring out whether you need a stability shoe, a neutral shoe, or a motion controlled shoe. Second, it's important to find a shoe that has worked for people with bad backs. These athletic shoes are often cushioned, have great arch support, and allow for flexibility for your individual stride.

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Asics GT-2170

Reviewers say the best thing about this shoe is:

  • Everything a shoe should be for me
  • perfect fit
  • The arch support

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Asics GT-2170

Brooks Purecadence 5

Reviewers say the best thing about this shoe is:

  • Very lightweight, great for speedwork
  • support
  • Decent arch support

Reviewers rate this shoe as being helpful for those with IT band syndrome and shin splints.

Brooks Purecadence 5

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • Lots of padding
  • The comfort
  • Soft ride

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Brooks Glycerin 13

Reviewers say the best thing about this shoe is:

  • Comfort and durability
  • Soft
  • The shoes cushion

Reviewers rate this shoe as being helpful for those with plantar fascitis and flat feet.

Brooks Glycerin 13

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