Best of Shoekicker

Best shoes for Women with a bad back who land on their midfoot

From Chi-Running to natural running, many run coaches have been touting the benefit of midfoot running over the past decade. Midfoot running means landing on the center of your foot--not the front (forefoot) or back (heel). Many advocates say this is the natural way to run, and the way humans would be running if our stride wasn't corrupted by hard pavement and clunky shoes. However, because not all running shoes tailor to midfoot runners, people who land in the middle of their foot have to find the right shoe meant for this type of stride.

A bad back can ruin everything from running or basic household tasks. Luckily there are shoes, both for running and walking, that are meant for folks with bad backs. The most important thing is figuring out whether you need a stability shoe, a neutral shoe, or a motion controlled shoe. Second, it's important to find a shoe that has worked for people with bad backs. These athletic shoes are often cushioned, have great arch support, and allow for flexibility for your individual stride.

Asics GT-2170

Reviewers say the best thing about this shoe is:

  • It sorted out my knee issue
  • Once I am able to break them in (a week-ish) they are extremely comfortable
  • Cushioning

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Asics GT-2170

Brooks Ravenna 7

Reviewers say the best thing about this shoe is:

  • great fit
  • Durability
  • Flexible, good for long training runs

Reviewers rate this shoe as being helpful for those with shin splints and runner's knee/patellar tendinitis.

Brooks Ravenna 7

Nike Air Zoom Vomero 10

Reviewers say the best thing about this shoe is:

  • Fit and stability
  • It has great support
  • wide toe box and cushiony

Reviewers rate this shoe as being helpful for those with achilles pain and shin splints.

Nike Air Zoom Vomero 10

Hoka One One Clifton

Reviewers say the best thing about this shoe is:

  • Soft
  • Ultra lightweight superior cushioning
  • It makes my legs feel better

Reviewers rate this shoe as being helpful for those with a bad back and achilles pain.

Hoka One One Clifton

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • Comfortable
  • The upper is very comfortable and the shoe is durable.
  • Has good cushioning

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Brooks Glycerin 13

Reviewers say the best thing about this shoe is:

  • Roomy toe box
  • Responsiveness
  • Shoes upper

Reviewers rate this shoe as being helpful for those with plantar fascitis and flat feet.

Brooks Glycerin 13

Brooks Ghost 9

Reviewers say the best thing about this shoe is:

  • cushioning and support
  • Cushioned and comfortable runs
  • Super durable with a cushioned forefoot

Reviewers rate this shoe as being helpful for those with IT band syndrome and shin splints.

Brooks Ghost 9

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