Best of Shoekicker

Best shoes for Women with average builds and IT band syndrome

Having an average build has its advantages: you can fit in most clothes, fly most airplanes, and ride most roller coasters. Running shoes are no different. Some shoes are meant for lighter runners; some for heavier runners. Average build runners can fit in the large bell shape curve in between. But just like it's important to understand your build, it's also important to understand what shoe you need. That's why the following sneakers are meant for runners who are neither heavy nor skinny.

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Asics Gel-Nimbus 18

Reviewers say the best thing about this shoe is:

  • Right amount of cushion and support
  • Extra cushion
  • Cushion

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and plantar fascitis.

Asics Gel-Nimbus 18

Hoka One One Clifton 2

Reviewers say the best thing about this shoe is:

  • Max cushioning with good responsiveness
  • Amount of cushion
  • Cushioning.

Reviewers rate this shoe as being helpful for those with IT band syndrome and achilles pain.

Hoka One One Clifton 2

Mizuno Wave Rider 19

Reviewers say the best thing about this shoe is:

  • It's the only one that gives me a consistent good ride
  • Soft, and comfortable
  • Comfortable

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

Mizuno Wave Rider 19

Brooks Transcend 3

Reviewers say the best thing about this shoe is:

  • Wide toe box and narrow heel.
  • The perfect amount of cushioning for a base training shoe
  • Cushioning

Reviewers rate this shoe as being helpful for those with plantar fascitis and shin splints.

Brooks Transcend 3

Asics GEL-Kayano 22

Reviewers say the best thing about this shoe is:

  • The amount of cushion.
  • Support
  • Comfort provided by the Gel-in forefoot and heel

Reviewers rate this shoe as being helpful for those with achilles pain and IT band syndrome.

Asics GEL-Kayano 22

Brooks Ghost 8

Reviewers say the best thing about this shoe is:

  • Great support for light weight
  • fit my foot properly
  • Toe box and length

Reviewers rate this shoe as being helpful for those with shin splints and IT band syndrome.

Brooks Ghost 8

Brooks Ghost 9

Reviewers say the best thing about this shoe is:

  • Soft but supportive
  • Flexibility, arch support, comfort
  • Cushion

Reviewers rate this shoe as being helpful for those with IT band syndrome and shin splints.

Brooks Ghost 9

Asics Gel-Cumulus 14

Reviewers say the best thing about this shoe is:

  • Works with my custom orthotics.
  • Light feeling and snug fit
  • Soft, light and feels great

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and IT band syndrome.

Asics Gel-Cumulus 14

Brooks Launch 3

Reviewers say the best thing about this shoe is:

  • Flexible and comfortable
  • It's the perfect fit for my type of training
  • Right amount of support

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Launch 3

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • It just feels good on my feet
  • Coupons
  • Cushioning

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Brooks Ravenna 7

Reviewers say the best thing about this shoe is:

  • Soft landing
  • Durability
  • Flexible, good for long training runs

Reviewers rate this shoe as being helpful for those with shin splints and runner's knee/patellar tendinitis.

Brooks Ravenna 7

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