Best of Shoekicker

Best shoes for Women with average builds who land on their midfoot

Having an average build has its advantages: you can fit in most clothes, fly most airplanes, and ride most roller coasters. Running shoes are no different. Some shoes are meant for lighter runners; some for heavier runners. Average build runners can fit in the large bell shape curve in between. But just like it's important to understand your build, it's also important to understand what shoe you need. That's why the following sneakers are meant for runners who are neither heavy nor skinny.

From Chi-Running to natural running, many run coaches have been touting the benefit of midfoot running over the past decade. Midfoot running means landing on the center of your foot--not the front (forefoot) or back (heel). Many advocates say this is the natural way to run, and the way humans would be running if our stride wasn't corrupted by hard pavement and clunky shoes. However, because not all running shoes tailor to midfoot runners, people who land in the middle of their foot have to find the right shoe meant for this type of stride.

Mizuno Wave Rider 19

Reviewers say the best thing about this shoe is:

  • the study sole, providing grip and stability
  • Lightweight and durable
  • Gives energy back, soft and breathable

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

Mizuno Wave Rider 19

Nike Air Zoom Pegasus 33

Reviewers say the best thing about this shoe is:

  • Support and flexibility
  • It is comfortable
  • Has kept me Injury free and is comfortable

Reviewers rate this shoe as being helpful for those with shin splints and achilles pain.

Nike Air Zoom Pegasus 33

Brooks Launch 3

Reviewers say the best thing about this shoe is:

  • The shoe is soft and light and I can change it from neutral to stability by changing the inserts.
  • Cushioning and flexibility
  • Light

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Launch 3

Brooks Pureflow 5

Reviewers say the best thing about this shoe is:

  • Responsiveness
  • Minimal
  • My feet feel great

Reviewers rate this shoe as being helpful for those with bad blisters.

Brooks Pureflow 5

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • The footbed is amazing the way it molds to your foot with the DNA
  • The wider toe box
  • Soft ride

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Asics Gel-Nimbus 18

Reviewers say the best thing about this shoe is:

  • cushion and support
  • Cushion
  • Cushion

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and plantar fascitis.

Asics Gel-Nimbus 18

Saucony Zealot ISO

Reviewers say the best thing about this shoe is:

  • Heel to toe drop
  • Wide toe box, lightweight and flexible.
  • the weight and responsiveness

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and IT band syndrome.

Saucony Zealot ISO

Brooks Adrenaline GTS 16

Reviewers say the best thing about this shoe is:

  • Stability for overpronation
  • comfort
  • Support and durability

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Adrenaline GTS 16

Brooks PureFlow 4

Reviewers say the best thing about this shoe is:

  • They are very light and minimalist. They tend to be a quieter foot strike because of the flexible sole. These also have a drop of less than 4mm
  • super comfy
  • Solid support

Brooks PureFlow 4

Asics GT-2170

Reviewers say the best thing about this shoe is:

  • Cushioning
  • perfect fit
  • Super comfortable and very durable in the padding

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Asics GT-2170

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • Light and fast.
  • Lightweight with cushioning
  • Upper fits great, midsole stable without arch support

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

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