Best of Shoekicker

Best shoes for Women with IT band syndrome and runner's knee

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Patellofemoral pain syndrome, better known as Runner's Knee, is the constant scourge of many runners. Often caused by running where the kneecap rests on the thighbone, the nagging injury can be corrected with the right PT and the right shoes. Proper sneakers can reduce impact of shock, which in turns reduces kneecap stress. It's also important to replace your shoe regularly and, when you find the right shoe that prevents the injury, to stick with it.

Asics Gel-Nimbus 18

Reviewers say the best thing about this shoe is:

  • cushion and support
  • Cushion
  • Cushion

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and plantar fascitis.

Asics Gel-Nimbus 18

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • Light and fast.
  • Lightweight with cushioning
  • Upper fits great, midsole stable without arch support

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

Mizuno Wave Rider 19

Reviewers say the best thing about this shoe is:

  • the study sole, providing grip and stability
  • Lightweight and durable
  • Gives energy back, soft and breathable

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

Mizuno Wave Rider 19

Asics GEL-Kayano 22

Reviewers say the best thing about this shoe is:

  • Lots of cushion
  • Its durability
  • cushion level

Reviewers rate this shoe as being helpful for those with achilles pain and IT band syndrome.

Asics GEL-Kayano 22

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • The footbed is amazing the way it molds to your foot with the DNA
  • The wider toe box
  • Soft ride

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Brooks Glycerin 13

Reviewers say the best thing about this shoe is:

  • It's better than the other shoes
  • Lightweight while giving cushion
  • Flexible

Reviewers rate this shoe as being helpful for those with plantar fascitis and flat feet.

Brooks Glycerin 13

Brooks Ravenna 7

Reviewers say the best thing about this shoe is:

  • The Ravenna looks much better than the Ariel and still provides stability.
  • It's got the right amount of cushion but it's not too heavy
  • It's cushiony, fits well,

Reviewers rate this shoe as being helpful for those with shin splints and runner's knee/patellar tendinitis.

Brooks Ravenna 7

Brooks Launch 3

Reviewers say the best thing about this shoe is:

  • The shoe is soft and light and I can change it from neutral to stability by changing the inserts.
  • Cushioning and flexibility
  • Light

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Launch 3

Brooks Pureflow 5

Reviewers say the best thing about this shoe is:

  • Responsiveness
  • Minimal
  • My feet feel great

Reviewers rate this shoe as being helpful for those with bad blisters.

Brooks Pureflow 5

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