Best of Shoekicker

Best shoes for Women with IT band syndrome and runner's knee

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Patellofemoral pain syndrome, better known as Runner's Knee, is the constant scourge of many runners. Often caused by running where the kneecap rests on the thighbone, the nagging injury can be corrected with the right PT and the right shoes. Proper sneakers can reduce impact of shock, which in turns reduces kneecap stress. It's also important to replace your shoe regularly and, when you find the right shoe that prevents the injury, to stick with it.

Asics Gel-Nimbus 18

Reviewers say the best thing about this shoe is:

  • Right amount of cushion and support
  • Extra cushion
  • Cushion

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and plantar fascitis.

Asics Gel-Nimbus 18

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • The responsive, flexible midsole.
  • Light, breathable, 4mm drop, with still enough cushion.
  • Lightweight

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

Mizuno Wave Rider 19

Reviewers say the best thing about this shoe is:

  • It's the only one that gives me a consistent good ride
  • Soft, and comfortable
  • Comfortable

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

Mizuno Wave Rider 19

Asics GEL-Kayano 22

Reviewers say the best thing about this shoe is:

  • The amount of cushion.
  • Support
  • Comfort provided by the Gel-in forefoot and heel

Reviewers rate this shoe as being helpful for those with achilles pain and IT band syndrome.

Asics GEL-Kayano 22

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • It just feels good on my feet
  • Coupons
  • Cushioning

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Brooks Glycerin 13

Reviewers say the best thing about this shoe is:

  • Roomy toe box
  • cushioning and comfort
  • Shoe is incredibly soft

Reviewers rate this shoe as being helpful for those with plantar fascitis and flat feet.

Brooks Glycerin 13

Brooks Ravenna 7

Reviewers say the best thing about this shoe is:

  • Soft landing
  • Durability
  • Flexible, good for long training runs

Reviewers rate this shoe as being helpful for those with shin splints and runner's knee/patellar tendinitis.

Brooks Ravenna 7

Brooks Launch 3

Reviewers say the best thing about this shoe is:

  • Flexible and comfortable
  • It's the perfect fit for my type of training
  • Right amount of support

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Launch 3

Brooks Pureflow 5

Reviewers say the best thing about this shoe is:

  • Nice and light (not heavy) and breathable. The Adrenaline GTS was not breathable because of the Gore-Tex waterproof coating which made hot summer running almost unbearable.
  • Heel fit
  • Responsiveness

Reviewers rate this shoe as being helpful for those with bad blisters.

Brooks Pureflow 5

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