Best of Shoekicker

Best shoes for Women with IT band syndrome who land on their midfoot

From Chi-Running to natural running, many run coaches have been touting the benefit of midfoot running over the past decade. Midfoot running means landing on the center of your foot--not the front (forefoot) or back (heel). Many advocates say this is the natural way to run, and the way humans would be running if our stride wasn't corrupted by hard pavement and clunky shoes. However, because not all running shoes tailor to midfoot runners, people who land in the middle of their foot have to find the right shoe meant for this type of stride.

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Mizuno Wave Rider 17

Reviewers say the best thing about this shoe is:

  • Durability
  • Comfortable
  • The cushioned support which helps me to heel strike or mid foot strike with ease. No more shin splints.

Reviewers rate this shoe as being helpful for those with achilles pain and plantar fascitis.

Mizuno Wave Rider 17

Brooks Pureflow 5

Reviewers say the best thing about this shoe is:

  • Comfort
  • Soft
  • Lightweight

Reviewers rate this shoe as being helpful for those with bad blisters.

Brooks Pureflow 5

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • Light weight
  • Lightweight
  • Cushion

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

Brooks Ravenna 7

Reviewers say the best thing about this shoe is:

  • Fits my feet perfectly and there is enough room for my toes
  • It's cushiony, fits well,
  • The added stability

Reviewers rate this shoe as being helpful for those with shin splints and runner's knee/patellar tendinitis.

Brooks Ravenna 7

Hoka One One Clifton 2

Reviewers say the best thing about this shoe is:

  • the maximal cushioning is the best part about the shoe
  • Light and flexible also well cushioned
  • No body pain

Reviewers rate this shoe as being helpful for those with IT band syndrome and achilles pain.

Hoka One One Clifton 2

Mizuno Wave Rider 19

Reviewers say the best thing about this shoe is:

  • Supportive, but not too much. durable, good for trails and roads
  • the study sole, providing grip and stability
  • The soft sole

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

Mizuno Wave Rider 19

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • Comfort
  • Cushioned ride
  • lightweight, comfortable,

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Brooks Glycerin 13

Reviewers say the best thing about this shoe is:

  • Cushioning
  • Support for my high arches.
  • Comfort

Reviewers rate this shoe as being helpful for those with plantar fascitis and flat feet.

Brooks Glycerin 13

Brooks Ghost 9

Reviewers say the best thing about this shoe is:

  • Good cushioning
  • It is light and flexible
  • The cushion and support

Reviewers rate this shoe as being helpful for those with IT band syndrome and shin splints.

Brooks Ghost 9

Saucony Zealot ISO

Reviewers say the best thing about this shoe is:

  • Light
  • the weight and responsiveness
  • The lightweight and breathability

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and IT band syndrome.

Saucony Zealot ISO

Brooks Adrenaline GTS 16

Reviewers say the best thing about this shoe is:

  • It has 500 miles
  • It's very comfortable
  • It's durability

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Adrenaline GTS 16

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