Best of Shoekicker

Best shoes for Women with IT band syndrome who land on their midfoot

From Chi-Running to natural running, many run coaches have been touting the benefit of midfoot running over the past decade. Midfoot running means landing on the center of your foot--not the front (forefoot) or back (heel). Many advocates say this is the natural way to run, and the way humans would be running if our stride wasn't corrupted by hard pavement and clunky shoes. However, because not all running shoes tailor to midfoot runners, people who land in the middle of their foot have to find the right shoe meant for this type of stride.

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Mizuno Wave Rider 17

Reviewers say the best thing about this shoe is:

  • Light, comfortable and aesthetically pleasing
  • It's lightweight and fits great!
  • Lightweight yet supportive

Reviewers rate this shoe as being helpful for those with achilles pain and plantar fascitis.

Mizuno Wave Rider 17

Brooks Pureflow 5

Reviewers say the best thing about this shoe is:

  • Minimal
  • I like the way they look.
  • light weight, connection with ground

Reviewers rate this shoe as being helpful for those with bad blisters.

Brooks Pureflow 5

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • Lightweight and fast
  • Lightweight
  • Lightweight

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

Brooks Ravenna 7

Reviewers say the best thing about this shoe is:

  • fits good over top of my foot
  • Flexible
  • that it works for me and doesn't hurt my feet

Reviewers rate this shoe as being helpful for those with shin splints and runner's knee/patellar tendinitis.

Brooks Ravenna 7

Hoka One One Clifton 2

Reviewers say the best thing about this shoe is:

  • Weight and cushioning
  • Super cushioned.
  • The cushion

Reviewers rate this shoe as being helpful for those with IT band syndrome and achilles pain.

Hoka One One Clifton 2

Mizuno Wave Rider 19

Reviewers say the best thing about this shoe is:

  • the study sole, providing grip and stability
  • Flexible shoe
  • The snug fit

Reviewers rate this shoe as being helpful for those with plantar fascitis and IT band syndrome.

Mizuno Wave Rider 19

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • I find it reliable.
  • The cushioning in the shoe.
  • Super comfortable when landing

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Brooks Glycerin 13

Reviewers say the best thing about this shoe is:

  • Cushioning
  • Lightweight while giving cushion
  • cushioning and comfort

Reviewers rate this shoe as being helpful for those with plantar fascitis and flat feet.

Brooks Glycerin 13

Brooks Ghost 9

Reviewers say the best thing about this shoe is:

  • Comfort and stability
  • Support
  • The last fits my foot

Reviewers rate this shoe as being helpful for those with IT band syndrome and shin splints.

Brooks Ghost 9

Saucony Zealot ISO

Reviewers say the best thing about this shoe is:

  • light and breathable with forefoot cushioning
  • lightweight, yet cushioned, good road feel.
  • Light weight

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and IT band syndrome.

Saucony Zealot ISO

Brooks Adrenaline GTS 16

Reviewers say the best thing about this shoe is:

  • The support which is extremely strong
  • Comfort
  • Comfortable, support in all the right places without being rigid

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Adrenaline GTS 16

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