Best of Shoekicker

Best shoes for Women with lighter builds and IT band syndrome

Being light can certainly help with running. Not only does it mean less weight to propel forward, it reduces the risk of injury and cuts down the pounding in your shoes. But not every running shoe is meant for light runners. Clunky shoes meant for bigger "clydesdale" runners aren't perfect for lighter runners, nor are shoes that run super wide. That's why it's so important to know what shoe type fits your body type.

Many runners know the dangers of IT Band Syndrome; it can linger for months if not years, rearing its ugly head right before a race. IT band syndrome, or Iliotibial Band Syndrome, is caused when the ligament that runs outside the leg becomes tight, inflamed, and just downright painful to move. This problem can arise from weaknesses in certain muscles or running's repetitive motions. Luckily, the right shoe can make a difference, both in terms of preventing and treating IT band issues.

Brooks Glycerin 13

Reviewers say the best thing about this shoe is:

  • Flexible
  • Light
  • the amount of cushion and support in the heel for my ankle tendonitis

Reviewers rate this shoe as being helpful for those with plantar fascitis and flat feet.

Brooks Glycerin 13

Mizuno Wave Rider 17

Reviewers say the best thing about this shoe is:

  • The wave plate in the sole
  • Breathable
  • No additional unnecessary cushion

Reviewers rate this shoe as being helpful for those with achilles pain and plantar fascitis.

Mizuno Wave Rider 17

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • The support of the whole foot
  • support while being lightweight.
  • Comfort

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • Lightweight and flexible
  • It is very light, comfortable and supportive
  • Flexible fit

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

Brooks Purecadence 5

Reviewers say the best thing about this shoe is:

  • Durability
  • The flexibility and weight. Also with the contours along my foot
  • The shoe fits well and has perfect cushioning

Reviewers rate this shoe as being helpful for those with IT band syndrome and shin splints.

Brooks Purecadence 5

Asics GEL-Nimbus 17

Reviewers say the best thing about this shoe is:

  • Extremely plush and cushioned
  • The length of wear
  • Soft on the heels

Reviewers rate this shoe as being helpful for those with shin splints and runner's knee/patellar tendinitis.

Asics GEL-Nimbus 17

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