Best of Shoekicker

Best shoes for Women with runner's knee who land on their midfoot

From Chi-Running to natural running, many run coaches have been touting the benefit of midfoot running over the past decade. Midfoot running means landing on the center of your foot--not the front (forefoot) or back (heel). Many advocates say this is the natural way to run, and the way humans would be running if our stride wasn't corrupted by hard pavement and clunky shoes. However, because not all running shoes tailor to midfoot runners, people who land in the middle of their foot have to find the right shoe meant for this type of stride.

Patellofemoral pain syndrome, better known as Runner's Knee, is the constant scourge of many runners. Often caused by running where the kneecap rests on the thighbone, the nagging injury can be corrected with the right PT and the right shoes. Proper sneakers can reduce impact of shock, which in turns reduces kneecap stress. It's also important to replace your shoe regularly and, when you find the right shoe that prevents the injury, to stick with it.

Saucony Zealot ISO

Reviewers say the best thing about this shoe is:

  • The cushion
  • Light
  • Nice, Flexible shoes with good pop

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and IT band syndrome.

Saucony Zealot ISO

Brooks Adrenaline GTS 16

Reviewers say the best thing about this shoe is:

  • Breathable
  • The support is just right
  • Comfortable

Reviewers rate this shoe as being helpful for those with shin splints and plantar fascitis.

Brooks Adrenaline GTS 16

Brooks Pureflow 5

Reviewers say the best thing about this shoe is:

  • My feet feel great
  • light weight, connection with ground
  • Responsiveness

Reviewers rate this shoe as being helpful for those with bad blisters.

Brooks Pureflow 5

Mizuno Wave Rider 17

Reviewers say the best thing about this shoe is:

  • The kickback when it lands
  • The heel fit
  • Fit true to size

Reviewers rate this shoe as being helpful for those with achilles pain and plantar fascitis.

Mizuno Wave Rider 17

Saucony Kinvara 7

Reviewers say the best thing about this shoe is:

  • Comfort
  • Light, responsive
  • Lightweight

Reviewers rate this shoe as being helpful for those with IT band syndrome and runner's knee/patellar tendinitis.

Saucony Kinvara 7

Brooks Glycerin 14

Reviewers say the best thing about this shoe is:

  • The comfort
  • The wider toe box
  • Comfortable

Reviewers rate this shoe as being helpful for those with plantar fascitis and runner's knee/patellar tendinitis.

Brooks Glycerin 14

Brooks Ghost 8

Reviewers say the best thing about this shoe is:

  • Comfort
  • Its structure; sturdy enough to give plenty of support and cushion without feeling like I'm running on marshmallows
  • Toe box is spacious, the width is good, not super narrow and good cushioning.

Reviewers rate this shoe as being helpful for those with shin splints and IT band syndrome.

Brooks Ghost 8

Asics Gel-Nimbus 18

Reviewers say the best thing about this shoe is:

  • Gel-padding & it supports my orthotics
  • Fits perfect
  • Great cushion and no hot spots

Reviewers rate this shoe as being helpful for those with runner's knee/patellar tendinitis and plantar fascitis.

Asics Gel-Nimbus 18

Brooks Glycerin 13

Reviewers say the best thing about this shoe is:

  • the amount of cushion and support in the heel for my ankle tendonitis
  • Shoes upper
  • It's better than the other shoes

Reviewers rate this shoe as being helpful for those with plantar fascitis and flat feet.

Brooks Glycerin 13

Asics GEL-Kayano 22

Reviewers say the best thing about this shoe is:

  • comfort
  • The amount of cushion.
  • The cushion

Reviewers rate this shoe as being helpful for those with achilles pain and IT band syndrome.

Asics GEL-Kayano 22

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