Best Running Shoe for Men with Bad Knees

Japanese company Asics puts plenty of emphasis on keeping runner healthy by offering innovative, supportive footwear. Take for example the brand's Gel-Kayano, a stability shoe with no shortage of cushioning. The midsole features FlyteFoam, a lightweight foam composed of Kevlar fibers. In addition, you'll find silicone gel pads in both the forefoot and rear of the shoe. Together, these features help absorb impacts, minimizing pain in your ankles and knees.  
Overpronation – rolling your foot inwards – is a common source of knee pain. Asics took this into consideration as well when designing the Gel-Kayano. The shoe's Dynamic Duomax, an inset slope, works to counter the effects of overpronating. Features such as an external heel counter and a plastic bridge called the Space Trusstic further stabilize the foot for a comfortable run. 


If you struggle with knee pain but want a daily trainer shoe to help you stay on top of your game, consider the Mizuno Wave Rider. This shoe uses a cushioning material called ENERZY foam to give runners a responsive and soft feel underfoot. The midsole's construction isn't just limited to ENERZY foam though. The brand's classic U4ic (pronounced "euphoric") cushioning is also present, and it helps to further absorb shocks. 
The neutral shoe gets its name from the Mizuno Wave feature. This midsole unit fits under the heel, and its purpose is to enhance the shoe's energy return properties. It's a springy feature that allows you to stay in motion without putting too much stress on the knees.


New Balance has a sleek design for runners with knee pain: The Fresh Foam 1080. You'll get plenty of mileage of this neutral road-running shoe. The midsole incorporates a wedge of the brand's Fresh Foam X material. The result is a firm and durable layer of cushioning. The shoe has an unmistakable rocker shape, featuring an upturned toe as well as an upturned heel section. The shape will help you maintain a smooth, natural gait that's easy on the knees.
This shoe might not be a perfect match for runners who need a wide toebox. But it's an ideal choice if you're looking for firmer footwear with a lightweight construction. 


Weighing more than 10 ounces, the Brooks Glycerin is designed to provide a plush and comfortable ride. That plush feeling comes from the brand's DNA Loft foam. This full-length midsole cushioning brings together EVA foam, air, and rubber. The compound gradually adapts to your movements to deliver a custom fit.  
Aside from the cushioning, the Glycerin has a number of other comforting features. During your runs, you'll enjoy the soft feel of a padded tongue and interior bootie. A double-jacquard mesh upper helps your feet stay cool, while 3D Fit Print technology and a traditional lacing system keep your feet securely locked in. 


Altra's Torin Plush is another neutral shoe, and its weight is similar to the Brooks Glycerin. One feature that really makes this shoe stand out is its FootShape toe box, which caters to runners who want to enjoy a natural toe splay during runs. It also features a zero-drop platform, meaning it has no heel drop, so your heel and forefoot both rest an equal distance from the ground.
In terms of cushioning, the Torin Plush is true to its name. The midsole includes Quantic cushioning, a foam material that's lighter than the brand's older Ego foam. The shoe's InnerFlex feature works alongside the Quantic material to ensure the shoe is both flexible and well-cushioned. Durable rubber on the outsole makes this one of the best hiking shoes for men with bad knees as well. 


Another design from Mizuno, the Wave Inspire differs from the Wave Rider is several ways. The biggest difference is that this is a stability shoe, rather than a neutral shoe. The Wave Inspire has more weight than the Wave Rider, and it caters more to runners who overpronate.  
The enhanced level of stability comes in the form of the shoe's Wave Plate, which is designed to deliver more support to the medial side of the foot. The plate is surrounded by the brand's U4icX and U4ic foam cushioning. The U4ic is a firm material that helps you achieve responsive movements. The U4icX, on the other hand, is a soft foam with excellent shock-absorbing properties. These two types of cushioning work together help minimize knee pain.


Known for its well-cushioned footwear, Hoka One One has plenty of designs that will appeal to runners who want to reduce joint discomfort. The brand's Bondi shoe is a prime example. The midsole relies on full-length EVA foam to absorb impacts, and the brand's Meta-Rocker design is there to encourage smooth heel-to-toe transitions.
One feature that really stands out is the memory foam collar. As you might expect, it really enhances the comfort level. It also works to keep your foot locked firmly in the shoe. This shoe is especially useful if you're a heel striker. If you tend to land with your forefoot, the weight of the heel's cushioning might feel a little burdensome during longer runs.


The Arahi is a slightly lighter option for Hoka One One fans. Unlike the neutral Bondi, this is a stability shoe that will help with overpronation issues.
The Arahi's midsole features a full-length layer of RMAT, a responsive material that combines EVA and rubber. The shoe's stabilizing quality comes from the brand's EVA J-Frame technology. It's a firmer layer of foam on the medial side of the shoe. As the name implies, the foam is J-shaped, which helps counter inward foot rolling. A Meta-Rocker design assists with transitions, and you'll find that the collar of the shoe has minimal cushioning.


If you were a fan of the Brooks' Glycerin but need more stability in your footwear, try out the Adrenaline. Excess side-to-side movement during runs can increase knee pain, but this shoe uses a GuideRails support feature to reduce wobbling.  
In the midsole, you'll find DNA Loft foam, which ensures an impressive mix of responsiveness and softness. A segmented crash pad makes it easy to maintain smooth heel-to-toe transitions throughout your run. Whether you're road running or cross training, this versatile shoe will be a reliable companion in the battle against knee pain.


Saucony's Triumph tops this list of best shoes for knee pain. It also happens to be the most well-cushioned shoe in the brand's collection. The design incorporates a full-length layer of the brand's award-winning PWRRUN+ foam. This cushioning is bouncier, lighter, and more flexible than standard EVA foam, and it maintains its impact-absorbing quality throughout your longest runs. 
The shoe also makes use of the brand's FORMFIT technology. This contoured foot bed conforms to the size and shape of your foot, resulting in a customized and comfortable ride. Overall, the shoe is soft yet snappy. This neutral footwear delivers a level of springiness that will help you reach your running goals while avoiding knee pain. It's available in neutral colors like black and gray as well as a more eye-catching orange color.


10 Best Running Shoe for Men with Bad Knees

Best Running Shoes for Men with Wide Feet

Famous for its colorful and ultra-cushioned designs, Hoka One One also has good running shoes for men with wide feet. The first one we'll take a look at is the Arahi, a road-running shoe with a 5mm heel-to-toe drop and weight of 9.6 ounces. 
In the midsole, a full-length platform of EVA foam cushions the foot, absorbing impacts and allowing for responsive movements. An EVA J-Frame is present in the midsole. Its job is to reduce overpronation and help stabilize the runner. The early-stage Meta-Rocker, one of the brand’s signature designs, works to smoothly propel you forward.
The outsole relies on areas of high-abrasion rubber to boost traction and durability. Flex grooves prevent the shoe from feeling too rigid. The upper has engineered mesh for breathability and printed overlays to maintain the shoe’s structure. 


Altra Running has been a popular footwear brand since 2009, and in that time it has developed many options for runners with wide feet. The brand is known for its zero-drop platform, which aligns the heels and toes in a straight line. 
The first Altra offering on this list is the Torin Plush, a 10.1-ounce road-running shoe. The FootShape toe box gives your toes room to comfortably splay, while the midsole's InnerFlex design allows you to achieve natural range of motion. Quantic cushioning lends the shoe a soft, responsive feel.  
On the outsole, FootPod technology adapts to the tendons and bones of your foot. An engineered knit upper is form fitting and breathable, with printed overlays that work to hold the foot in space.


Here's another option from Hoka One One. The 10.7-ounce Bondi weighs a little more than the Arahi, and it has a 4mm heel-to-toe drop. The shoe’s full-length EVA foam and memory foam collar help make it one of the plushest shoes in the brand’s lineup.
Like the Arahi, the Bondi uses the early-stage Meta-Rocker to smoothen transitions. Engineered mesh TPU overlays make up the upper, and rubber material appears on the outsole. The result is a breathable yet durable design. This shoe for runners with wide feet comes with an internal heel counter that ensures a secure fit as well. 


Founded in Japan in 1949, Asics is a brand that draws inspiration from the Latin saying, "anima sana in corpore sano" – "a healthy soul in a healthy body." Within its wide collection of footwear, you'll find the Gel-Kayano, an 11.1-ounce stability trainer that caters to runners with wide feet. The shoe has a 10mm heel-to-toe drop. 
The Gel-Kayano uses silicone gel cushioning in the rearfoot and forefoot. The gel works alongside the brand's Flytefoam Propel, which adds more bounce to your step. Meanwhile, the Space Trusstic system bolsters the shoe's structure and offers a stabilizing element.
The mesh upper allows for comfortable airflow, which cuts down on moisture and odors. The outsole uses high-abrasion rubber for durability. In addition, reflective materials on the outsole act as a safety feature, ensuring you remain visible in dim light. 


Weighing 11.6 ounces, the Altra Olympus is heavier than the Torin Plush. That's because these are trail-running shoes for men with wide feet, and the design needs to pack in plenty of features, including a roomy toe box. 

The shoe has several features that will please wilderness runners. The 4-point GaiterTrap allows you to add a gaiter, which will keep the shoe free of trail debris. TrailClaw tread and Vibram MegaGrip rubber form an outsole that can withstand use on rugged terrain. The lugs offer a surprising amount of grip as you traverse slick areas. 

Engineered mesh on the upper ensures your feet are well-ventilated, and a FootShape toe box allows your toes to comfortably spread out. The midsole includes compression-molded EVA to reduce impacts. 


Founded in 1906, New Balance has grown into one of the most recognizable names in footwear. Runners with wide feet will find that the brand's 860 caters to their needs. The shoe weighs 11.8 ounces, has a 10mm heel-to-toe drop, and offers stability during road runs.  
The outsole features Ndurance, the brand's rubber compound. The durable material helps the shoe resist wear and tear while enhancing your traction. Engineered mesh forms the shoe's upper. Although it hugs your foot like a sock, the fabric is light and breathable. The 3D-molded Ultra Heel keeps the back of your foot locked in the shoe.
The midsole uses Acteva and Abzorb, both of which appear in New Balance's other products. These two materials come together to form dual-layer cushioning that's highly responsive. 


Japanese sportswear company Mizuno makes it on this list thanks to its Wave Inspire. The 10-ounce shoe has a 12mm heel-to-toe drop and a design that can help stabilize your steps.
The engineered mesh upper incorporates a seamless construction and keeps overlays to a minimum. The result is a clean, lightweight design that's sleek and supportive. The upper is also available with Waveknit, a knit material. However, the engineered mesh is the best option when you're looking for the most comfortable running shoes for men with wide feet. 
 If you slightly overpronate, the shoe's Wave Plate will work to counteract the roll of your steps. The plate rests between foam in the midsole. The outsole of the Wave Inspire 16 uses a carbon rubber material called X10. The durable, grippy material appears on the midfoot, heel, and toe areas.


The top two shoes on this list are both from Brooks, the well-known American company that was founded over 100 years ago. The first shoe is the Beast, an 11.7-ounce shoe for road running. The Beast offers a spacious design to accommodate larger feet, but features like its engineered mesh upper and embroidered saddle provide a secure feel. 
The midsole incorporates the brand's BioMoGo DNA cushioning. The cushioning is adaptive, so it'll cater to your personal weight and stride during repeated use. You'll also benefit from the Brooks' GuideRails technology. This feature helps you maintain natural and efficient movements and reduces excess side-to-side motions. Your joints will thank you later.
The shoe's Segmented Crash Pad assists in making your heel-to-toe transitions smooth and easy, while Omega Flex Grooves on the outsole give your forefoot a natural range of movement. A removable sockliner ensures an additional layer of comfort.


The title of "best running shoes for men with wide feet" belongs to Brooks' Adrenaline GTS. If the Beast was a little too heavy for your liking, you might prefer this 10.4-ounce shoe. The Adrenaline GTS incorporates the brand's GuideRails support system as well as the Segmented Crash Pad. However, it has a few other nifty features that the Beast lacks.  
In the midsole, DNA Loft forms a platform that stretches from the heel to the forefoot. Brooks boasts that this is its softest cushioning option, offering a plush feel that goes beyond the BioMoGo DNA material. The cushioning helps you achieve and maintain a smooth stride. 
The upper features Engineered Air Mesh. It securely wraps your foot, providing a breathable and adaptive fit. The upper's structure is reinforced with 3D Fit Print. Both the Beast and the Adrenaline GTS share a 12mm heel-to-toe drop.


9 Best Running Shoes for Men with Wide Feet

14 Best Running Shoes for Flat Feet for 2019

What’s the best running shoe to avoid injuries and get faster for flat-footed runners? In our blog, we compare the best running shoes for flat feet runners.

The award-winning Guide model has been setting the pace for men's stability running shoes for the past decade. Meet the latest upgrade to Saucony's active shoe line. Maximizing control, the Men's Guide ISO is perfect for the moderate overpronator. This shoe provides shock absorption and medial support through Saucony's ISOFIT design for a more refined fit. This shoe is a great option for mild overpronators who want stability and support with every step. A supportive dual layer Contragrip outsole provides traction in any conditions, while a mesh upper keeps your feet cool and comfortable. This new technology eliminates material bunching and shifting, giving runners the comfort they demand.


Brooks has an expansive collection of running shoes, but the Adrenaline GTS 18 has earned a place near the very top of the brand's list of most popular footwear. Thanks to the mesh upper, the shoe sports an eye-catching, streamlined appearance. Beneath that, you'll find plenty of features that appeal to runners with flat feet. For example, the Progressive Diagonal Rollbar corrects your body's alignment as you run, and the midfoot saddle keeps your foot securely positioned. The crash pad is segmented so you don't have to worry about heel pain when landing.

Lightweight and highly cushioned, its generous outsole provides secure footing and allows you to take it to the next level with every stride. So go ahead, be a hero—the Vanquish is just as comfortable when racing off the line at your local track meet as it is when you are tackling rugged terrain on either foot. The new upper design is more supportive than its predecessor, a result of soft foam placed in strategic zones. This midsole also includes a spongy layer that sits closer to the ground for a more natural feel and better response. A firmer layer at the base makes for an impressively responsive feel over time on flat and downhills. With a quick lace system, and a light yet supportive feel for your feet, this shoe delivers on all fronts.


Get ready for race day with the tried-and-true Clayton, reimagined in a tropical print inspired by the island. Enjoy the revolutionary lightweight cushioning the Clayton is known for but dressed up with exclusive lush island print reminiscent of the native plants along the Queen K highway. This lightweight, durable training shoe features an ultra-cushioned signature midsole. Enjoy a frictionless running experience on all surfaces in this iconic, proven shoe. Runners who love a bold look choose HOKA to stand out on race day while staying comfortable. The road less traveled takes you to the most beautiful destinations. Welcome to your new home on the run.

With the invention of the Addiction 13, Brooks offers some of the best women's running shoes for flat feet. The Brooks Addiction features a breathable and lightweight mesh upper and is designed for runners who want a softer ride. Of course, runners come in all different shapes and sizes so if you prefer a typical stability shoe, but you think there is too much support or not enough cushioning then this shoe will definitely be right up your alley. You will be able to run confidently in soft, supportive cushioning while enjoying the natural flex of an adaptive foot-shaped saddle.


Whether you are a seasoned marathoner or the occasional jogger, GEL-KAYANO PLATINUM running shoes will help you tackle any distance in comfort. With improved heel cushioning and more efficient toe off, this high-performance shoe delivers maximum cushioning to support your every step. With a lightweight design and innovative full-length GEL Cushioning System, it is the perfect distance running shoe for all types of runners. The ultimate runner's shoe, it delivers excellent cushioning, stability, and comfort so you can hit your goal mile after mile. Walk confidently with enhanced stability, or race with confident comfort from advanced cushioning and support.

The Nike Air Zoom Vomero running shoe is built for the most punishing training sessions. The full-length Zoom Air unit works with Nike React cushioning to provide a super snappy, smooth ride while keeping you comfortable and supported. Up top, the sleek cut design is engineered to support your stride. Combined with Dynamic Support for added stability, this is a great all-around shoe for runners who want soft but responsive cushioning. The sleek yet supportive design is engineered to support your stride through a combination of full-length Zoom Air cushioning and transition-tuned Nike React technology for a springy yet soft feel. Stay light on your feet as you go farther.


The new version of the Altra Escalante on-the-go runner offers enhanced comfort and performance. With an updated upper, a flexible sole, and the exceptional power and cushion of the EGO midsole platform, slip in the Escalante 2.5 for easy wear-anywhere style that goes everywhere you do. This shoe is great for those looking for everyday comfort with the extra flexibility to take on short runs or longer distances. These lightweight shoes deliver unmatched softness and responsiveness for an absolutely enjoyable run, walk, or jog. The perfect ride every time, no matter what your foot is telling you that day.


860 running shoe for men blends stability and soft cushioning for a great experience on every run. Fresh Foam technology provides durable cushioning, the latest in data-driven design for stability, and an engineered upper to fit like a dream. New Balance's Fresh Foam 860 lets you run the way you were meant to. Engineered with targeted cushioning to deliver the best overall fit and feel. Lightweight, cushioned support brings a smooth ride and confident stride. Your feet are supported from every turn, twist, and landing, so your only job is to enjoy the ride in this men's running shoe. What more do you need? Step into comfort with the 860!


If you're ready for a shoe that's constructed to fit your foot as if it were made for you, look no further. The Arahi was designed from the ground up with a laser focus on fit. It features a new upper crafted with structured, engineered mesh at the heel for midfoot security and breathable, open mesh at the forefoot. To give you the cushioning and support you need, the Arahi 5 is outfitted with our most resilient foam yet—and the result is a springy, comfortable feel. Lightweight, low-to-the-ground cushioning that responds to each footstrike with targeted support, the Arahi provides an unmatched level of fit and feel. Let your feet fly through your workout with this brand new Hoka One One Arahi running shoe.


Saucony's Triumph ISO 5 keeps flat feet comfortable with Everun cushioning in the midsole. The cushioning both supports the foot and gives it a boost of energy while running. The midsole also has a FormFit footbed. This plush, contoured structure is great for arch support and added stability. In the shoe's upper you'll find a stretchy ISOFIT panel that keeps your foot securely in place, as well as a cushioned collar and tongue. Overall this is one of the best running shoes for women with flat feet, as well as men with the same condition. 

The Brooks PureCadence Neutral running shoe is the perfect blend of cushioning, control, and stability. With GuideRails, a lightweight version of our innovative support technology, guiding proper alignment, and Cleo strata material providing stability, this extensive trail running shoe builds on the PureProject ethos with off-road performance features that make it an ideal choice for light hikes or any non-technical runs. The Brooks Pure Cadence has been engineered with a lightweight polymer guide rail that works in harmony with your body. Whether you're carving up a city sidewalk or running errands around town, this refreshingly lightweight shoe offers all-day comfort and stability.


The OMNI delivers miles on cloud-like comfort. A versatile shoe designed to adapt to your running distances, the sleek upper features a 3D printed, seamless engineered mesh that wraps your foot like never before. The engineered mesh accommodates a foot longer and wider than previous models, while the OmniLite™ midsole made from blown rubber offers more cushioning in the forefoot for impact protection with less material. Wear after wear, the OMNI continues to guide you to your next PR and deliver a responsive experience that keeps you comfortable when things heat up. The Omni is great for any outfit or occasion and can be worn during a variety of activities. Worry no more about the end of a good run, these kicks will deliver!


Built for those serious about their fitness, the New Balance 1260 is a durable trainer built to give the runner confidence going hard. Featuring a full-length STABLE FRAME for torsional rigidity, and an internal medial post for medial support. 1260 is made with ABzorb cushioning to attenuate shock at impact and upon heel strike. The NB1260 is ready to go under all conditions, from the track to the treadmill, this is your training shoe. The shoe feels very comfortable both when worn with or without socks. With an improved upper construction and a sleeker outer look, this shoe provides excellent support for runners looking to go the extra mile. This year, 1260 was well received and has taken over this year’s spotlight. Finally, a shoe that works for you!


14 Best Running Shoes for Flat Feet

13 Best Stability Shoes for Plantar Fasciitis for 2020

13 Best Stability Shoes for Plantar Fasciitis for 2019

Thanks to a stability post on the medial side of the shoe, New Balance's 860v10 offers extra stability for runners who overpronate during workouts. A thermoplastic structure in the midsole of the shoe supports the wearer's muscles and tendons, which is also a major benefit for anyone suffering from plantar fasciitis. The flexible forefoot and external heel counter allow for a comfortable run and gait that feels natural. New Balance uses a full-length cushioning system to protect your feet from impact. 

While this shoe's upper hugs your foot, its Torsion System gives your arch plenty of support. Of course, there are other interesting features at work as well. Around 3,000 thermoplastic polyurethane capsules in the midsole give you a pleasant spring in your step as you hit the pavement. Adidas fanatics will notice that, due to some of its stabilizing features, the Ultraboost ST has a little more weigh to it than some of the brand's other options.

This shoe from Asics uses a crash pad in the heel section to absorb shock and help runners maintain stability. High abrasion rubber in the outsole reduces wear, and this durable material will keep you running for quite some time. Asics' DuraSponge technology, which is softer than the aforementioned rubber, can keep the bottom of your foot comfortable as you recover from plantar fasciitis. Extra stability is offered by the Trusstic System, a rigid structure in the midsole, and the Dynamic DuoMax, a wedge in the same area of the shoe. 

This is one of Brooks' most popular offerings, and for good reason. The shoe has a sleek design, but underneath the great aesthetics is a support system designed to improve your body alignment during runs. This support comes in the form of the shoe's Progressive Diagonal Roll Bar in the midsole. The 12mm heel to toe drop might not appeal to all runners, but the plush arch support and adaptable midsole foam is useful for anyone who needs help managing plantar fasciitis.

Mizuno Wave Inspire 16 aims to comfort your aching feet with its U4ic, cushioning foam technology that's included in the midsole. It's lightweight, so it won't slow you down during runs. When it comes to stability, you can rely on the Mizuno's Double Fan-Shape Wave unit. This midsole feature helps to reduce pronation, and it does so without sacrificing responsiveness. Even the stitched overlays on the shoe's upper are there to offer support and enhance your performance.   

This shoe from Brooks features a cradle shape that can relieve your heel discomfort. This shape can also improve your overall stability during runs. The Transcend 7 has Guide Rails, which, as the name implies, guide your steps to help you avoid overpronation. The shoe's upper not only keeps your feet free of moisture, but it also prevents them from shifting even during the hardest sprints. These features are all complemented by plush and flexible cushioning in the outsole and midsole. 

These are stability shoes for plantar fasciitis in a lightweight package. The men's version of this shoe only weighs 9.5 ounces, and the women's version weighs 8.1 ounces. Brooks uses a gel compound for the midsole cushioning. It responds well to varying levels of pressure, adapting to the appropriate stiffness for underfoot comfort. The shoe's Diagonal Roll Bar helps the wearer manage overpronation and achieve a natural gait. Straying from the crash pad used in the Ravenna 8, the Ravenna 9 instead has dense foam in the medial heel. 

Brooks continues to hog the spotlight on this list of best stability running shoes for plantar fasciitis. The PureFlow 7 is a low-drop shoe with a drop of 4mm, but it doesn't skimp on the cushioning. The brand's DNA cushioning offers customized comfort, and the Guide Rails system promotes healthy alignment as your move. While the shoe is there to support you, its Omega Flex Grooves still allows for a nice degree of foot flexibility. 

The next spot on the list belong to Nike, a long time giant in the shoe industry. The Air Zoom Structure 23 sports a lengthy name, but a sleek shape. Blown rubber on the front of the outsole helps you comfortably begin your runs with a burst of power. And in the upper region, lightweight mesh adapts to the shape of your foot while offering ventilation. Much of technology that caters to your plantar fasciitis is found in the midsole. A foam wedge, crash pad, and pressurized air structure make these some of best shoes for pronation and plantar fasciitis.

Hoka One One is on a mission to keep your feet comfortable with plush designs. The Arahi 4 is especially useful for those with pronation and plantar fasciitis problems, thanks in part to Meta-Rocker design. This feature gently guides you into a smooth, cushioned gait. Everything from the midsole to the collar and tongue is padded to reduce foot pain and wobbling.  

Another pair of Brooks' motion control kicks top this list of stability shoes for plantar fasciitis pronation. While the Ariel 20 is intended for women runners, the Beast 20 is for the guys. Each has slight tweaks to accommodate the runner's sex, but both are ready to ease the burden of plantar fasciitis. The 3D-printed midfoot saddle is there to keep your foot in place, while the Extended Progressive Diagonal Rollbar keeps you from overpronating. Brooks uses its Super DNA foam to guarantee a cushy ride. It absorbs shocks that might otherwise leave you wincing in pain. The Caterpillar Crash Pad is another feature that prevents hard impacts from ruining your run. 

11 Best Stability Shoes for Plantar Fasciitis for 2021

Best Running Shoes for Shin Splints for 2019

The 12 Best Running Shoes for Shin Splints for 2019

Cushioning is the name of Hoka’s game but in the Arahi they combined their cushioning with a new technology to make a shoe with what they call “Dymamic Stability.” This shoe promises to guide you through your run with support that is neither too rigid nor constricting thanks to Hoka’s new “J-Frame” technology. The J-Frame rests on the outsole of the shoe in a “J” shape of firmer density foam that still remains light and flexible. This feature provides additional support to the heel and arch, making for greater stability. The flat-waisted geometry of the shoe and EVA cushioning throughout ensures a soft and flat landing with each step, also increasing stability. Meanwhile, the Arahi offers a lighter and more breathable upper than last year’s original model, providing the perfect amount of snugness to balance the signature cushioning of the brand. These features combine to make the Arahi not only one of the best running shoes for shin splints, but also for plantar fasciitis and overpronation. 

There’s a reason New Balance is in its eighth model of the FreshFoam 1080: they just keep making it better. For eight years the company has been using data from professional athletes and non-professional runners to continually evolve their most supportive shoe and this version delivers with newly-configured grooves on the outsole to provide better stability and a new engineered mesh upper that provides a supportive fit with just the right amount of stretch. The FreshFoam midsole technology that the brand has mastered provides its usual high level of cushioning throughout but New Balance also provides an Ortholyte insert for additional support, making the shoe ideal for runners with a history of shin splints as well as flat feet. 

Even runners who have never had a bout of shin splints rate the Clifton 7 among their top running shoes, but the very things that make the Clifton line so popular are what make it a great running shoe for shin splints as well. The fifth edition’s EVA cushioning makes for one of the smoothest and most comfortable rides out there. The shoe has a full-ground contact design that means your foot hits the ground as flat and evenly as possible, making for greater stability.  It also boasts a re-engineered mesh upper that balances all that cushioning with a snug, supportive, and breathable fit. The Clifton has been one of the highest rated running shoes for years and this model proves that it can not only get you to the finish line, but also keep you strong through all the work it takes to get there.

The very name “Brooks” denotes stability in the running world as one of the oldest high-quality running shoe brands in America. So it’s no surprise that Brooks has applied its tried and true approach to creating one of the most time-tested, stable shoes around. The Dyad 11 is one of the best shoes for shin splints and those with wide feet or who need orthotics thanks to a wider base and Dual Arch Pods on the outsole that provide additional support and stability right underneath the arch of the foot. This is in addition to the brand’s BioMoGo DNA cushioning throughout that provides comfort and softness, but stops short of being too soft and cushy to feel supportive. If stability and cushioning are your main priorities and flash just isn’t your bag, look no further than the Dyad 11.

Brooks’ Levitate 4 has all the stability and cushioning of the Dyad but wow, does it give you some oomph! And color! The DNA Amp cushioning in this midsole was not only designed to cushion, but to provide maximum energy return and bounce. This springy ride is anchored by an arrow-pattern outsole that provides maximum stability when your feet hit the ground and a new breathable knit upper that wraps around the heel to provide additional support. Just because you require stability doesn’t mean you have to sacrifice responsiveness and the Levitate 4 provides a great combination of support, springiness and even some colorful flare by this time-tested titan of a brand.

Just when you thought Adidas had become a shoe for elite athletes and Kanye West, the Boston 9 is here to remind you that the brand is first, and foremost, a running shoe for us all. The Boston is one of the hallmark models of a flagship brand and the latest edition 7 has made just a few tweaks to make it a solid choice as a good shoe for shin splints. One of those new features is the outsole, which is made of Continental rubber. Continental is actually a company that makes car tires and they partnered with Adidas for this line to provide an outsole with superior traction and durability that makes an extremely stable shoe. The patented Boost midsole cushioning is still there to give support but there are also new symmetrical “rails” on either side of the Boost foam that aim to guide the foot and lock it in proper position, also leading to better stability and support. Last, but not least, this shoe has that classic Adidas “Three Stripe” look and a variety of colors to choose from, ensuring that stability isn’t short on style.

Hoka’s Stinson model is its most cushioned trail/road shoe “crossover” and, in a brand known for cushioning, that’s a pretty bold statement.  The shoe looks like it rests on five inches of foam and it does, indeed, stand taller than many other shoes on this list. However, that doesn’t mean your foot is going to sink into a pillow when you put it on. On the contrary, the EVA midsole cushioning in this model is actually firmer than in other Hoka lines, making for a less springy but extremely supportive fit.  Since this is a trail shoe that can cross over into road running, the rubber outsole has more lugs that are deeper than the average road shoe and the sole itself is wider, both of which make for a more stable landing on a variety of surfaces. Lastly, the Ortholite sockliner provides a snug fit around the heel and through the midsole, acting a counterpoint to all the cushioning. This is a big shoe in a world of maximalist shoes but all those features combine to make it a great shoe for shin splints.

Leave it to Nike to make a stability shoe look, well, cool. Despite being geared for maximum support, this shoe has a streamlined, low profile look thanks to a uniform mesh throughout and that iconic swoosh set further back, giving it an almost retro-Nike vibe. But the Structure is so much more than just a pretty face. The Phylon and Cushlon midsole foam cushioning is the perfect blend of softness and support, with just a little extra in the heel to help minimize impact and guide the overpronated runner to a more neutral form. The cushioning also provides “Dynamic Support” that Nike states will mold to the shape of your foot to provide customized support and a snug fit, ideal for runners with plantar fasciitis or flat feet. You’ll feel good, run well, and look fantastic in these and that’s what makes Nike, Nike.

The 860 has been New Balance’s stability shoe for almost a decade, earning it high praise as one of the best shoes for running with shin splints. What lands this latest version in the top three on our list is that it’s taken its TruFuse, dual-layer midsole cushioning and reengineered it to make it more responsive than ever before. In a world where stability often means cloud-like cushioning that leaves you feeling removed from the road, this is no small feat for your feet. The two layers of cushioning still give you all the support you need in a stability-oriented shoe and the uniform mesh upper provides a snug and supportive fit. The 860v9 is going to feel more flexible and in tune with the road than previous models, but this is still a stability shoe that is going to provide you with the support you need.

Our top pick for the best running shoes for shin splints may not be a flashy name brand, but that’s just fine by Newton. This baby of a company began in 2007 as a sneaker for serious runners and is now sold exclusively online and in running specialty stores. The Fate has all the trademarks of the brand with Action/Reaction technology that makes a cushioning system with more bounce back and greater energy return than most running shoes. The Fate 4 has concentrated cushioning in the midfoot and heel for greater support but, at the same time, has a lower heel to toe drop than so many other stability shoes based on the Newtonian belief that a lower shoe puts you in a more natural running position. Like all the other shoes, the mesh upper is light and breathable, but the Fate has stretch panels over the metatarsals to better accommodate the foot’s natural shape. Just when you thought that shin splints could sideline you at any time, the Newton Fate reminds us that we are all in charge of our own fate. Now get out there and go for it.

The 10 Best Running Shoes for Shin Splints for 2020

Best Women’s Running Shoes for Bad Knees

The Salomon Sense Ride is a great choice for runners with wide feet, looking for a shoe that works on trails, pavement or even indoors. This cushioning shoe features Salomon’s new Optivibe technology which is excellent at absorbing vibration, thereby reducing strain on the knees. The wide base has a wide heel feel and good sized toe box to allow your foot and toes enough room to splay. Thanks to Salomon’s Quicklace technology, the Sense Ride laces secure quickly and easily without tying. There is a ProFeel rock plate in the forefoot that protects the foot but still maintains flexibility. The Sense Ride outsole is made from Premium Wet Traction Contagrip compound. The flat trapezoid lugs provide excellent traction without collecting mud and dirt. The four flex groove outsole means the Sense Ride gives a cushioned and supportive ride with plenty of flexibility. The 8 mm toe drop also means you get extra cushioning in the heel to further protect the knees from impact. Because of all the technology and protection in the Sense Ride, it is a bit heavier making it a great shoe for going the distance. 

The Altra Torin Plush is one of the most cushioned and comfortable running shoes on the market. This neutral shoe has a zero toe drop with a soft Quantic foam midsole that is squishy but also responsive and supportive. The Torin Plush features Altra’s FootShape design meant to mimic the foot’s natural shape. It has a wide toe box and knit mesh upper that keeps the foot secure without feeling restrictive. For women with bad knees, the Torin Plush’s advanced cushioning absorbs the impact of running extremely well, making it a favorite among runners. 
The engineered knit upper feels snug and stretchy like a sock. The Torin Plush is also catered to the female foot with Altra’s Fit4Her technology including a narrower heel and midsole, longer arch and higher instep and metatarsal spacing. The result of all this attention to detail is a great running shoe for women with bad knees. 


The Mizuno Wave Inspire is a well-loved stability shoe. The latest edition stays true to the Wave Inspire’s reputation as a durable shoe for overpronators with Mizuno’s U4ic foam and classic Wave Plate. This combination allow the Wave Inspire to remain soft and responsive without losing its fresh feel. It also makes the Wave Inspire one of the best running shoes for bad knees because not only does the Wave Plate keep the foot in place to prevent overpronation, but it also helps absorb impact. This advanced technology draws shock away from knees and joints. The Wave Inspire has an engineered mesh upper and structured heel cup to keep your foot locked in. The outsole is packed with rubber covering the toe, midfoot and heel with two flex grooves in the forefoot. The 12mm heel drop is good for heel strikers looking to lessen the repeated impact of running. 


The Gaviota is Hoka One One’s most stable runner. It is extremely supportive but also extremely cushioned for a comfortable ride. Although it looks solid and heavy, it is surprisingly lightweight at 9 ounces. The Gaviota features Hoka One One’s J-Frame design which guides your foot without feeling too rigid and unforgiving. It delivers maximum support and protection for those with bad knees. The midsole combines rubber and EVA foam that allows your ride to feel plush without being sluggish. The Gaviota has a 5 mm toe drop and late-stage Meta-Rocker to ensure a smooth toe-off. The upper mesh is breathable and offers good ventilation. It has arch-lock wings for even more foot stability and support. The Hoka One One Gaviota is an impressive motion control shoe, with enough cushion to also be one of best shoes for those with knee pain. 

The Asics Gel-Kayano is another popular stability shoe that can be very beneficial for women with bad knees. The Gel-Kayano features a soft, stable platform with a comfortable heel collar and plush tongue. The FlyteFoam midsole platform is infused with Asic’s GEL technology while the heel uses a GEL pad to absorb and disperse shock. This premium cushioning as well as the Gel-Kayano’s Dynamic Duomax stability technology help to improve form and keep the body properly aligned. Unlike some of its competitors, Asics pays particular attention to the differences between men and women’s feet in their shoe designs. Specifically, the Asics Trussic System for women has added support for forward motion, a slightly softer midsole and 3 mm more foam (than for men). The13 mm toe drop further enhances shock absorption for painful knees. 


Saucony has a long reputation for creating supremely comfortable and highly durable running shoes. The Triumph is no different. This neutral runner is Saucony’s most cushioned running shoe and the first shoe containing Saucony’s new PWRRUN+ foam. Notable for its lightweight feel, springiness and flexibility, PWRRUN+ foam is one of the most advanced foam innovations on the market. The Triumph also uses Saucony’s FormFit technology to ensure a snug, but not restrictive, fit. There is thick cushioning at the heel and in the shoe tongue which further enhance the shoe’s pillowy feel. The Triumph has a moderate toe box and 8 mm drop. The outsole has great grip and traction making this an ideal shoe for long runs. Those with bad knees will find the Triumph one of the best shoes for knee pain. 


The New Balance 860 is a stability shoe that doesn’t try to pretend it’s anything but a stability shoe. New Balance has added medial posts in the midsole to help control your foot motion and keep your body aligned. When your body is aligned, you’ll have less joint pain. The medial posts are complemented by dense foam on medial side to support the arch and absorb shock. The newest addition to the 860 however, is New Balance’s Fresh Foam to give runner’s a soft but responsive ride. Like most New Balance runners, the 860 is wide and features a roomy toe box. The 10 mm drop promotes heel striking while the breathable, quick drying mesh upper keeps the foot securely in place. The outsole is made of blown rubber and is designed for good traction. The unique heel collar shape is meant to keep material from rubbing against the Achilles to prevent blisters and irritation. The New Balance 860 is a quality stability runner that has enough cushion and control to benefit those with bad knees. 

Another stability shoe from a trusted brand is the Hoka One One Arahi. Like the Gaviota, the Arahi uses Hoka One One’s J-frame design but is meant to provide more moderate stability. The Arahi is not as wide or as soft as the Gaviota, with firm, mid-sole foam. The foam, made from EVA and rubber lightweight compound, makes the Ahrahi more responsive, giving it a quick feel. The J-frame design as well as the firm foam help overpronators improve form without their stride feeling over-corrected. The Arahi features early-stage Meta-Rocker geometry for smooth transitions. It also has an internal heel counter to lock the foot in place and a 5 mm toe drop. The upper has perforations to increase breathability and at 8 oz., it is surprisingly light for a durable stability shoe.

The Brooks Glycerin is a neutral shoe with maximum cushion that feels like a luxury runner.  The Glycerin offers a soft and smooth ride thanks to Brooks’ DNA Loft foam compound. DNA Loft combines EVA foam, rubber and air so you get plush, light cushioning that is responsive and durable. It is this highly responsive cushioning that is particularly beneficial for women runners with bad knees. The Glycerin absorbs shock and helps you keep proper form so your body (and joints) stay aligned. The 10 mm drop encourages heel striking. But it’s the attention to small details that really set the Glycerin apart. The heel collar and cup have a satiny finish. An OrthoLite sockliner hugs the foot for a snug, comfy fit. The upper is made from a double jacquard mesh that is supportive and flexible and the laces are sticky to keep you secure on high mileage runs. 


The last Hoka One One shoe on our list is the Bondi, their most cushioned neutral runner. The Bondi is one of the best running women’s shoes for bad knees because of its superior cushioning.  It boasts one of the biggest stacked soles among its competitors and manages to be incredibly soft without feeling mushy. The Hoka One One foam acts like a memory foam to conform to your foot. The Bondi has an early stage Meta Rocher to help toe off and create smooth transitions. The extra padding in the heel collar and tongue extend the soft feel through to upper of this plush runner. The thin upper mesh is flexible and helps keep the foot secure. Bad knees certainly won’t stop women who choose the Hoka One One The Bondi.


The 1080 is one of New Balance’s most popular shoes and as a neutral shoe with great cushion, it’s one of the best women’s running shoes for bad knees. It’s newest version got some great updates that retain everything runners love about the 1080 and more. New Balance added FreshFoam X to the midsole for a soft, but not pillowy, feel. The FreshFoam X is more firm and therefore more responsive than some other maximum cushioning shoes. It’s complimented by the 1080’s unique rocker shape. (The front and back curve up slightly.) This design element is meant to provide a bouncy feel to keep knees and legs feeling fresh. The 1080 features New Balance’s Hypoknit mesh upper that feels stretchy and accommodating. Like the 860, the Ultra Heel design keeps the heel collar from rubbing against the Achilles and follows a growing trend among running shoe designers.  


The Brooks Adrenaline is a standout in the “stability with cushioning” shoe category and for good reason. Brooks’ fairly new GuideRails Holistic Support System provides a harmonious mix of technologies designed to keep you injury free with improved form. In short, the Adrenaline guides your foot without you realizing it’s even happening. The GuideRails do exactly as the name suggests, guiding your foot into place with each strike. This makes the Adrenaline the best women’s running shoe for knee pain. To offer balanced cushioning, Brooks packed the Adrenaline with DNA Loft foam in the heel but used lighter and firmer BioMoGo DNA foam in forefoot so that the 12 mm toe drop is well cushioned. You get cushioning and support exactly where you need it. The plush tongue and heel collar add additional comfort. The stretchy mesh upper hugs the foot with enough give to not feel too restrictive. While the midsole is on the narrower side, the toe box feels adequate. The Brooks Adrenaline is a winner for any women runner with bad knees. 

From Datafeedr

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