HOKA Shoes for walking

HOKA One One shoes help you move faster, but which model is best for you? Read on to learn more about the eight best HOKA walking shoes on the market today.

The Hoka One One Clifton continues to deliver that perfect combination of soft and light, now with an embroidered design for improved lockdown without adding weight. Built upon the successes of the first Clifton, this shoe improves upon the original with its smoother ride on all surfaces, comfortable fit, and great looks. Whether you are looking for more stability on your morning jog or making a swift turn on the racecourse, you will quickly find what makes the Clifton such a top HOKA shoe for walking. With the same fit, cushion, and go-the-distance feel as the original Clifton, the Clifton improves ergonomics and overlays without adding weight. 

A more seamless upper provides a more comfortable fit while updated overlays provide better lockdown and support. With low stack height and our unique outsole pattern, it is more responsive to your foot strike for a smoother ride. This award-winning, the maximal cushioning shoe has a new outsole for a smoother ride and softer feel. This update ushers in an all-new platform, featuring more room and a more comfortable fit. The Clifton is the standard that all other maximalist shoes are compared to and is the go-to shoe for anyone seeking high-performance cushioning.

Many runners struggle to find walking shoes that are not only comfortable but offer ample support for overpronation. HOKA One One has found the answer with their stability shoe, Gaviota. Providing you with maximal cushioning and maximum support, this reliable road shoe is engineered to give you a balanced ride over any distance.

Designed for the neutral walkers, the Gaviota provides a stable, cushioned environment. Two extra millimeters of midsole cushioning allow for a smoother transition through the foot strike phase of running. The HOKA ONE ONE Gaviota is a dual-density shoe that gives heavy walkers a soft toe-off while maintaining stability through the rearfoot and forefoot. Extra thick 2MM foam in the heel builds upon the plush ride that has made Hoka One One shoes so popular and distinctive. Almost two-thirds of runners now routinely switch between being cushioned and going neutral to meet their changing needs.

The Arahi is built for the walkers looking for a stable ride that is also sleek and light. Featuring a new upper, a midsole utilizing HOKA's Cloud foam cushioning, and a new 4mm drop, providing just enough of a drop to get that slight bit of extra motion control. The Arahi features highly cushioning for long-distance runs as well as easy-to-use lacing and support pushing you forward.

A revolution in cushioning. The midsole has been completely re-engineered to be lighter, softer, and more breathable while maintaining all of the benefits that you have come to love from HOKA ONE ONE. Engineered for a smooth ride, the Arahi 4 unites comfort and performance with a sock-like fit for a new standard in foam cushioning. The Hoka One One Arahi is a shoe that bears the weight of the world on your feet. It matches the intent of this shoe with an upper that is built for comfort and style but still supports the trail from one end to the other.

With the Elevon, the time has finally come for walkers to enjoy a smooth walk. HOKA ONE ONE launches the second part of its successful FLY Collection with a new high-top silhouette. The new walking shoe is designed for daily runners looking to improve their overall performance and experience. It's a versatile training shoe that allows you to achieve your personal best in every terrain while dialing in your ideal tempo with every step. Built with a full-length EVERUN top sole strategically placed for maximum energy return, and an extended midsole in the heel to prevent overpronation.

The Hoka One One Elevon is a new classic walking shoe, delivering the proven performance of its predecessor with a unique update for 2020. Featuring an ultra-soft yet durable outsole made of premium rubber, this versatile shoe can be worn for workouts on roads or trails or just for casual wear. The Elevon is a top HOKA walking shoe for die hard athletes as well. It's the perfect choice for runners and walkers who value comfort and cushioning, while still offering a stable ride.

The Akasa has a plush, cushy feel and impressive support. HOKA ONE ONE's Active Foot Frame offers a supportive construction for your foot while the rubberized foam underneath provides responsiveness, making every step a confident one. The Akasa can go with you wherever you choose to take it, from hiking to everyday wear.

The Akasa brings further refinement to the HOKA ONE ONE design aesthetic with a more rounded shape and integrated midsole. When the road gets rough, you'll appreciate the added stability the HOKA ONE Active Foot Frame provides. In addition to its future-forward styling, the Akasa fits into any athletic wardrobe and can go anywhere from track to trail. The HOKA ONE ONE Akasa is truly versatile walking shoe, an ideal choice for everyday wear or the gym. It offers maximum cushioning to the foot, as well as a super secure fit and support through the lower range of motion. The whisper-thin rubberized foam adds responsiveness for those who prefer more stiffness. The adaptive upper with its stretch webbing allows for a slightly wider forefoot fit, and a vast assortment of colors and prints keep the style well balanced.

The Hoka One One Speedgoat has a wider midsole and toe box, enhanced heel support and midfoot lockdown, and seatbelt support on each side. It is super soft underfoot for the cushion to carry the impact, yet rigid for first-strike stability in fast, technical over hills or steep downhills. The TechLoom upper provides a smooth feel with no chafing but allows for webbing of the toes to flex.

The Hoka One One Speedgoat is the perfect shoe for rolling fast on technical trails with ease. Built for trail running in the backcountry stable, supportive, and fast. The Speedgoat running shoe has a wider midsole and toe box to keep your feet happy over any terrain. The Speedgoat is HOKA's take on a rugged, comfortable, and speedy trail running shoe. Where the anchor lace-up is designed to stabilize the foot, this model features a mid-stretch web that wraps across the upper for additional support. This piece in turn locks the foot into place thanks to three different types of connection points in the medial side of the shoe.

Get ready to surf the pavement in the lightweight, smooth walking shoe. The Hoka One One Rincon shoe is so comfortable, you will forget that you're even wearing it. Inspired by the smooth waves of the world-famous Rincon surf spot, this shoe is easily a best-in-class contender. The amazing amount of cushion and seamless soft FeelUpper design makes this shoe ideal for a daily trainer or run-on vacation.

The Rincon boasts a new gusseted tongue that allows for increased flexibility and keeping debris out. Featuring a breathable open mesh upper and Hoka's proprietary Sticky Rubber on the sole, the Hoka One One Women's Rincon delivers a smooth ride over rough roads and all surfaces. With EVA foam cushioned midsole, this lightweight trainer will keep your feet comfortable mile after mile.


The One One Hupana Slip has an upper that provides secure containment and a sock-like fit. The midsole features full rubberized foam with full outsole coverage for ultimate traction on any surface. This performance is enhanced by the large, perforated vents in the outsole which provide breathability and excellent drainage.

Achieve your best performance in the lightweight, breathable Hupana. Built with a four-way stretch mesh upper, full rubberized foam midsole and outsole, and an elastic lace system that hugs your heel for a secure fit, these performance running shoes offer complete stability. The shoes are extremely lightweight and breathable. They offer a comfortable sock-like feel, which envelops your foot in a soft but secure chafe-free environment. The mesh is exceptionally responsive and springy, allowing the foot to rebound quickly after an impact or jump. It offers a snug yet comfortable fit and runs true to size, which means that it will not slip around during use.

The Hoka Evo Mafate is designed with a new upper that utilizes lightweight, secure and durable MATRYX fabric and features a breathable vamp for an improved fit and soft flexible feel. Its larger volume platform is one of the most cushioned in the series, resulting in an incredibly comfortable walk. This shoe features great traction on the toughest surfaces and high abrasion rubber to decrease wear on this rugged trail shoe. Run far and wide in comfort.

Whether you area a trail runner with an all-terrain feel or a heavy walker, the EVO Mafate will take you to your absolute limit. Its new stability features and MATRYX upper deliver support when and where you need it most. The Evo Mafate is Hoka's highest performing trail shoe yet. It was designed with input from our worldwide team of elite trail athletes and has all the features and proven performance that Hoka One One is known for.

8 Best HOKA Shoes For Walking

14 Best Running Shoes for Flat Feet for 2019

What’s the best running shoe to avoid injuries and get faster for flat-footed runners? In our blog, we compare the best running shoes for flat feet runners.

The award-winning Guide model has been setting the pace for men's stability running shoes for the past decade. Meet the latest upgrade to Saucony's active shoe line. Maximizing control, the Men's Guide ISO is perfect for the moderate overpronator. This shoe provides shock absorption and medial support through Saucony's ISOFIT design for a more refined fit. This shoe is a great option for mild overpronators who want stability and support with every step. A supportive dual layer Contragrip outsole provides traction in any conditions, while a mesh upper keeps your feet cool and comfortable. This new technology eliminates material bunching and shifting, giving runners the comfort they demand.


Brooks has an expansive collection of running shoes, but the Adrenaline GTS 18 has earned a place near the very top of the brand's list of most popular footwear. Thanks to the mesh upper, the shoe sports an eye-catching, streamlined appearance. Beneath that, you'll find plenty of features that appeal to runners with flat feet. For example, the Progressive Diagonal Rollbar corrects your body's alignment as you run, and the midfoot saddle keeps your foot securely positioned. The crash pad is segmented so you don't have to worry about heel pain when landing.

Lightweight and highly cushioned, its generous outsole provides secure footing and allows you to take it to the next level with every stride. So go ahead, be a hero—the Vanquish is just as comfortable when racing off the line at your local track meet as it is when you are tackling rugged terrain on either foot. The new upper design is more supportive than its predecessor, a result of soft foam placed in strategic zones. This midsole also includes a spongy layer that sits closer to the ground for a more natural feel and better response. A firmer layer at the base makes for an impressively responsive feel over time on flat and downhills. With a quick lace system, and a light yet supportive feel for your feet, this shoe delivers on all fronts.


Get ready for race day with the tried-and-true Clayton, reimagined in a tropical print inspired by the island. Enjoy the revolutionary lightweight cushioning the Clayton is known for but dressed up with exclusive lush island print reminiscent of the native plants along the Queen K highway. This lightweight, durable training shoe features an ultra-cushioned signature midsole. Enjoy a frictionless running experience on all surfaces in this iconic, proven shoe. Runners who love a bold look choose HOKA to stand out on race day while staying comfortable. The road less traveled takes you to the most beautiful destinations. Welcome to your new home on the run.

With the invention of the Addiction 13, Brooks offers some of the best women's running shoes for flat feet. The Brooks Addiction features a breathable and lightweight mesh upper and is designed for runners who want a softer ride. Of course, runners come in all different shapes and sizes so if you prefer a typical stability shoe, but you think there is too much support or not enough cushioning then this shoe will definitely be right up your alley. You will be able to run confidently in soft, supportive cushioning while enjoying the natural flex of an adaptive foot-shaped saddle.


Whether you are a seasoned marathoner or the occasional jogger, GEL-KAYANO PLATINUM running shoes will help you tackle any distance in comfort. With improved heel cushioning and more efficient toe off, this high-performance shoe delivers maximum cushioning to support your every step. With a lightweight design and innovative full-length GEL Cushioning System, it is the perfect distance running shoe for all types of runners. The ultimate runner's shoe, it delivers excellent cushioning, stability, and comfort so you can hit your goal mile after mile. Walk confidently with enhanced stability, or race with confident comfort from advanced cushioning and support.

The Nike Air Zoom Vomero running shoe is built for the most punishing training sessions. The full-length Zoom Air unit works with Nike React cushioning to provide a super snappy, smooth ride while keeping you comfortable and supported. Up top, the sleek cut design is engineered to support your stride. Combined with Dynamic Support for added stability, this is a great all-around shoe for runners who want soft but responsive cushioning. The sleek yet supportive design is engineered to support your stride through a combination of full-length Zoom Air cushioning and transition-tuned Nike React technology for a springy yet soft feel. Stay light on your feet as you go farther.


The new version of the Altra Escalante on-the-go runner offers enhanced comfort and performance. With an updated upper, a flexible sole, and the exceptional power and cushion of the EGO midsole platform, slip in the Escalante 2.5 for easy wear-anywhere style that goes everywhere you do. This shoe is great for those looking for everyday comfort with the extra flexibility to take on short runs or longer distances. These lightweight shoes deliver unmatched softness and responsiveness for an absolutely enjoyable run, walk, or jog. The perfect ride every time, no matter what your foot is telling you that day.


860 running shoe for men blends stability and soft cushioning for a great experience on every run. Fresh Foam technology provides durable cushioning, the latest in data-driven design for stability, and an engineered upper to fit like a dream. New Balance's Fresh Foam 860 lets you run the way you were meant to. Engineered with targeted cushioning to deliver the best overall fit and feel. Lightweight, cushioned support brings a smooth ride and confident stride. Your feet are supported from every turn, twist, and landing, so your only job is to enjoy the ride in this men's running shoe. What more do you need? Step into comfort with the 860!


If you're ready for a shoe that's constructed to fit your foot as if it were made for you, look no further. The Arahi was designed from the ground up with a laser focus on fit. It features a new upper crafted with structured, engineered mesh at the heel for midfoot security and breathable, open mesh at the forefoot. To give you the cushioning and support you need, the Arahi 5 is outfitted with our most resilient foam yet—and the result is a springy, comfortable feel. Lightweight, low-to-the-ground cushioning that responds to each footstrike with targeted support, the Arahi provides an unmatched level of fit and feel. Let your feet fly through your workout with this brand new Hoka One One Arahi running shoe.


Saucony's Triumph ISO 5 keeps flat feet comfortable with Everun cushioning in the midsole. The cushioning both supports the foot and gives it a boost of energy while running. The midsole also has a FormFit footbed. This plush, contoured structure is great for arch support and added stability. In the shoe's upper you'll find a stretchy ISOFIT panel that keeps your foot securely in place, as well as a cushioned collar and tongue. Overall this is one of the best running shoes for women with flat feet, as well as men with the same condition. 

The Brooks PureCadence Neutral running shoe is the perfect blend of cushioning, control, and stability. With GuideRails, a lightweight version of our innovative support technology, guiding proper alignment, and Cleo strata material providing stability, this extensive trail running shoe builds on the PureProject ethos with off-road performance features that make it an ideal choice for light hikes or any non-technical runs. The Brooks Pure Cadence has been engineered with a lightweight polymer guide rail that works in harmony with your body. Whether you're carving up a city sidewalk or running errands around town, this refreshingly lightweight shoe offers all-day comfort and stability.


The OMNI delivers miles on cloud-like comfort. A versatile shoe designed to adapt to your running distances, the sleek upper features a 3D printed, seamless engineered mesh that wraps your foot like never before. The engineered mesh accommodates a foot longer and wider than previous models, while the OmniLite™ midsole made from blown rubber offers more cushioning in the forefoot for impact protection with less material. Wear after wear, the OMNI continues to guide you to your next PR and deliver a responsive experience that keeps you comfortable when things heat up. The Omni is great for any outfit or occasion and can be worn during a variety of activities. Worry no more about the end of a good run, these kicks will deliver!


Built for those serious about their fitness, the New Balance 1260 is a durable trainer built to give the runner confidence going hard. Featuring a full-length STABLE FRAME for torsional rigidity, and an internal medial post for medial support. 1260 is made with ABzorb cushioning to attenuate shock at impact and upon heel strike. The NB1260 is ready to go under all conditions, from the track to the treadmill, this is your training shoe. The shoe feels very comfortable both when worn with or without socks. With an improved upper construction and a sleeker outer look, this shoe provides excellent support for runners looking to go the extra mile. This year, 1260 was well received and has taken over this year’s spotlight. Finally, a shoe that works for you!


14 Best Running Shoes for Flat Feet

Best Shoes for Older Runners

Are you an older runner? This article provides a guide on how to get the best running shoes for older runners.

The Gaviota is HOKA's premium stability shoe for older runners. Its wider platform and lack of a post make it a much more versatile choice than the Bondi. With the J-Frame and MaxFoam, the Gaviota is a great choice for someone looking for a combination of support, comfort, and lightweight. This shoe is best suited for someone looking for a slightly more flexible and cushioned shoe that can handle longer distances.

To create the best stability running shoe, we focused on giving you a stable ride with what's referred to as the "stability cage." The stability cage is a three-piece construction that wraps around the midfoot and sides and stabilizes the foot. The stability cage in Gaviota is constructed of a sock-like material for a snug but breathable fit. The Gaviota features an upgraded, more natural low profile midsole and engineered support system for tip-to-toe comfort that you can rely on mile after mile. Inspired by the Southern California landscape, the Gaviota is premium stability running shoe for soft or firm surfaces. An enhanced J-Frame wraps around your foot to support and guide it in comfort and style.

Older runners can get even more comfortable running in the Brooks Beast or Brooks Ariel! Designed to be the ultimate in protective and supportive running shoes, these updated versions of your favorite New Balance running shoe now feature an improved fit thanks to the engineered air mesh upper, structured saddle, and an external heel counter for that extra stability to keep going. Whether you're training for a marathon or just getting out for a light jog, these athletic shoes are the perfect match for your active lifestyle.

Seniors can keep running with the Brooks Beast or Ariel. The Beast is a stability shoe for deep- and moderate overpronators, while the Ariel is a lightweight trainer for regular runners and converts from heel-striking to midfoot or forefoot without discomfort. The latest versions of these highly-rated shoes feature an engineered air mesh upper and an external heel counter that provides additional stability. The Beast and Ariel shoes are made for riders who want to keep pedaling farther. The Beast features a wider, roomier fit in the forefoot while retaining the traditional lightweight feel of a racing flat.

The Addiction is a critically-acclaimed shoe that is still is a popular choice for older runners. It's a favorite for marathon runners, ultra-endurance racers, and anyone who wants a stable shoe that won't focus on one aspect of the running movement. The forefoot is roomy and comfortable for those of us who like to feel grounded, but it has been strategically placed with the patented ROLLBAR technology to provide excellent mid-stance support and stability.

Charge the hills with the soft stability and sturdy grip of Brooks Addiction. This roomy, cushioned shoe has a wider forefoot and supportive midfoot that allows you to push through each stride without feeling like you're sinking into your shoes. It also provides an improved visual aesthetic from behind. So slip on this all-weather trainer and get out there. With a roomy toebox and legendary comfort, this Addiction is ready to roll several miles. It's flexible and responsive, with a cushioned forefoot to help you stay comfortable as you move.

Hoka One One introduced a new trail shoe in the popular Clifton line: the Clifton. With HOKA's patented Rocker-bottom technology and an updated outsole made of durable, hard-wearing rubber, the Clifton provides secure footing for senior runners. This fast and stable option is designed to run comfortably with or without socks.

The Clifton features a one-piece upper with no stitched-on overlays, providing a more natural fit and feel. We have kept the forefoot low profile to reduce any “toe jamming” when in use. The result is a contoured and naturally cushioned shoe specifically built for your fast-paced training runs or racing adventures.


The New Balance Fresh Foam More running shoe is built to handle the miles. The upper features abrasion-resistant engineered mesh for breathability and durability. Its fresh foam midsole is precision-engineered to deliver an ultra-cushioned, lightweight ride. The fresh foam more balancing act is a dual-density foam that offers a soft, springy heel and firmer underfoot for support. The heel features an ultra heel design for a supportive, comfortable fit.

The New Balance Fresh Foam More running shoe is designed for those who, as they run, like the feeling of a light, soft and low-to-the-ground ride. Fresh Foam midsole cushioning is precision-engineered to deliver an ultra-cushioned, lightweight ride with excellent responsiveness. A polyurethane midsole core offers durability and support. Sporty meets comfortable in the New Balance Fresh Foam More sneaker. This shoe features an ultra-cushioned Fresh Foam midsole to provide lightweight, long-lasting support, and a mesh upper for breathability. Round out your look with its ultra-heel design.

From the gym to the streets to your local trail, the lightweight Nike React Infinity Run Flyknit will keep you comfortable on the move. The Infinity Run Flyknit is a durable, well-cushioned everyday trainer that provides stability for neutral and over-pronating runners alike. It has a super soft feel and a stable platform that feels just right underfoot. An updated Guidance Trusstic delivers more support than the original while reducing weight to provide a smooth ride.

The Nike React Infinity Run Flyknit 2 features seamless construction for a highly comfortable fit. The foot-hugging upper is made of Flymesh and no-sew overlays, designed to let the upper stretch and move with the foot for a more natural fit. A breathable foam cage offers support and lockdown for a smooth transition through your running gait. The durable upper is made from engineered mesh and welded TPU overlays for support and durability while remaining lightweight.

If you are an older runner looking for a shoe that makes ultra marathons a walk in the park,the men's On Cloudultra is your pick. Stretch mesh uppers are breathable and durable to keep your feet cool and protected, while heel points are designed for a stable stride. Helion super foam cushioning keeps your feet comfortable underfoot and cushions every stride, so you can conquer even the most rugged trails.

The men's On Cloudultra trail-running shoe is designed for the rigors of the ultra-distance pounding on rugged trails. Its super foam midsole cushions every stride, which is not only great for your feet, but it helps reduce shock up through your body. This shoe also features On's signature CloudTec running system, which allows you to run without stepping directly onto an air cushion. Choose from eight different colors. The midsole's unique layering design was inspired by the anatomy of the foot to ensure support at all angles.


The Arahi is HOKA's stability trainer, built to help correct over-pronation and provide the durability needed for consistent training. It features HOKA ONE ONE's premium foam and cushioning, plus a FantomFit upper with secure wraparound support. The padded collar and tongue and extra heel cup ensure the kind of comfort that will help you run longer. With a wide base and supportive heel counter, this reliable everyday trainer keeps you comfortably stable over the hard pavement. The breathable upper is built on a performance last that cradles your foot from heel to toe for all-day comfort.

The Arahi is the classic stability shoe from HOKA ONE ONE for older runners. The slightly higher stack height and a forefoot rocker shape provide a neutral ride with plenty of cushioning for those that need something more than a minimal shoe. It's been the go-to shoe for runners who appreciate the HOKA style and cushioning but need the dialed-in support that a true stability shoe can offer.


8 Best Running Shoes For Older Runners

Best Running Shoes for Shin Splints for 2019

The 12 Best Running Shoes for Shin Splints for 2019

Cushioning is the name of Hoka’s game but in the Arahi they combined their cushioning with a new technology to make a shoe with what they call “Dymamic Stability.” This shoe promises to guide you through your run with support that is neither too rigid nor constricting thanks to Hoka’s new “J-Frame” technology. The J-Frame rests on the outsole of the shoe in a “J” shape of firmer density foam that still remains light and flexible. This feature provides additional support to the heel and arch, making for greater stability. The flat-waisted geometry of the shoe and EVA cushioning throughout ensures a soft and flat landing with each step, also increasing stability. Meanwhile, the Arahi offers a lighter and more breathable upper than last year’s original model, providing the perfect amount of snugness to balance the signature cushioning of the brand. These features combine to make the Arahi not only one of the best running shoes for shin splints, but also for plantar fasciitis and overpronation. 

There’s a reason New Balance is in its eighth model of the FreshFoam 1080: they just keep making it better. For eight years the company has been using data from professional athletes and non-professional runners to continually evolve their most supportive shoe and this version delivers with newly-configured grooves on the outsole to provide better stability and a new engineered mesh upper that provides a supportive fit with just the right amount of stretch. The FreshFoam midsole technology that the brand has mastered provides its usual high level of cushioning throughout but New Balance also provides an Ortholyte insert for additional support, making the shoe ideal for runners with a history of shin splints as well as flat feet. 

Even runners who have never had a bout of shin splints rate the Clifton 7 among their top running shoes, but the very things that make the Clifton line so popular are what make it a great running shoe for shin splints as well. The fifth edition’s EVA cushioning makes for one of the smoothest and most comfortable rides out there. The shoe has a full-ground contact design that means your foot hits the ground as flat and evenly as possible, making for greater stability.  It also boasts a re-engineered mesh upper that balances all that cushioning with a snug, supportive, and breathable fit. The Clifton has been one of the highest rated running shoes for years and this model proves that it can not only get you to the finish line, but also keep you strong through all the work it takes to get there.

The very name “Brooks” denotes stability in the running world as one of the oldest high-quality running shoe brands in America. So it’s no surprise that Brooks has applied its tried and true approach to creating one of the most time-tested, stable shoes around. The Dyad 11 is one of the best shoes for shin splints and those with wide feet or who need orthotics thanks to a wider base and Dual Arch Pods on the outsole that provide additional support and stability right underneath the arch of the foot. This is in addition to the brand’s BioMoGo DNA cushioning throughout that provides comfort and softness, but stops short of being too soft and cushy to feel supportive. If stability and cushioning are your main priorities and flash just isn’t your bag, look no further than the Dyad 11.

Brooks’ Levitate 4 has all the stability and cushioning of the Dyad but wow, does it give you some oomph! And color! The DNA Amp cushioning in this midsole was not only designed to cushion, but to provide maximum energy return and bounce. This springy ride is anchored by an arrow-pattern outsole that provides maximum stability when your feet hit the ground and a new breathable knit upper that wraps around the heel to provide additional support. Just because you require stability doesn’t mean you have to sacrifice responsiveness and the Levitate 4 provides a great combination of support, springiness and even some colorful flare by this time-tested titan of a brand.

Just when you thought Adidas had become a shoe for elite athletes and Kanye West, the Boston 9 is here to remind you that the brand is first, and foremost, a running shoe for us all. The Boston is one of the hallmark models of a flagship brand and the latest edition 7 has made just a few tweaks to make it a solid choice as a good shoe for shin splints. One of those new features is the outsole, which is made of Continental rubber. Continental is actually a company that makes car tires and they partnered with Adidas for this line to provide an outsole with superior traction and durability that makes an extremely stable shoe. The patented Boost midsole cushioning is still there to give support but there are also new symmetrical “rails” on either side of the Boost foam that aim to guide the foot and lock it in proper position, also leading to better stability and support. Last, but not least, this shoe has that classic Adidas “Three Stripe” look and a variety of colors to choose from, ensuring that stability isn’t short on style.

Hoka’s Stinson model is its most cushioned trail/road shoe “crossover” and, in a brand known for cushioning, that’s a pretty bold statement.  The shoe looks like it rests on five inches of foam and it does, indeed, stand taller than many other shoes on this list. However, that doesn’t mean your foot is going to sink into a pillow when you put it on. On the contrary, the EVA midsole cushioning in this model is actually firmer than in other Hoka lines, making for a less springy but extremely supportive fit.  Since this is a trail shoe that can cross over into road running, the rubber outsole has more lugs that are deeper than the average road shoe and the sole itself is wider, both of which make for a more stable landing on a variety of surfaces. Lastly, the Ortholite sockliner provides a snug fit around the heel and through the midsole, acting a counterpoint to all the cushioning. This is a big shoe in a world of maximalist shoes but all those features combine to make it a great shoe for shin splints.

Leave it to Nike to make a stability shoe look, well, cool. Despite being geared for maximum support, this shoe has a streamlined, low profile look thanks to a uniform mesh throughout and that iconic swoosh set further back, giving it an almost retro-Nike vibe. But the Structure is so much more than just a pretty face. The Phylon and Cushlon midsole foam cushioning is the perfect blend of softness and support, with just a little extra in the heel to help minimize impact and guide the overpronated runner to a more neutral form. The cushioning also provides “Dynamic Support” that Nike states will mold to the shape of your foot to provide customized support and a snug fit, ideal for runners with plantar fasciitis or flat feet. You’ll feel good, run well, and look fantastic in these and that’s what makes Nike, Nike.

The 860 has been New Balance’s stability shoe for almost a decade, earning it high praise as one of the best shoes for running with shin splints. What lands this latest version in the top three on our list is that it’s taken its TruFuse, dual-layer midsole cushioning and reengineered it to make it more responsive than ever before. In a world where stability often means cloud-like cushioning that leaves you feeling removed from the road, this is no small feat for your feet. The two layers of cushioning still give you all the support you need in a stability-oriented shoe and the uniform mesh upper provides a snug and supportive fit. The 860v9 is going to feel more flexible and in tune with the road than previous models, but this is still a stability shoe that is going to provide you with the support you need.

Our top pick for the best running shoes for shin splints may not be a flashy name brand, but that’s just fine by Newton. This baby of a company began in 2007 as a sneaker for serious runners and is now sold exclusively online and in running specialty stores. The Fate has all the trademarks of the brand with Action/Reaction technology that makes a cushioning system with more bounce back and greater energy return than most running shoes. The Fate 4 has concentrated cushioning in the midfoot and heel for greater support but, at the same time, has a lower heel to toe drop than so many other stability shoes based on the Newtonian belief that a lower shoe puts you in a more natural running position. Like all the other shoes, the mesh upper is light and breathable, but the Fate has stretch panels over the metatarsals to better accommodate the foot’s natural shape. Just when you thought that shin splints could sideline you at any time, the Newton Fate reminds us that we are all in charge of our own fate. Now get out there and go for it.

The 10 Best Running Shoes for Shin Splints for 2020

Best Running Shoe for Men with Bad Knees

Japanese company Asics puts plenty of emphasis on keeping runner healthy by offering innovative, supportive footwear. Take for example the brand's Gel-Kayano, a stability shoe with no shortage of cushioning. The midsole features FlyteFoam, a lightweight foam composed of Kevlar fibers. In addition, you'll find silicone gel pads in both the forefoot and rear of the shoe. Together, these features help absorb impacts, minimizing pain in your ankles and knees.  
Overpronation – rolling your foot inwards – is a common source of knee pain. Asics took this into consideration as well when designing the Gel-Kayano. The shoe's Dynamic Duomax, an inset slope, works to counter the effects of overpronating. Features such as an external heel counter and a plastic bridge called the Space Trusstic further stabilize the foot for a comfortable run. 


If you struggle with knee pain but want a daily trainer shoe to help you stay on top of your game, consider the Mizuno Wave Rider. This shoe uses a cushioning material called ENERZY foam to give runners a responsive and soft feel underfoot. The midsole's construction isn't just limited to ENERZY foam though. The brand's classic U4ic (pronounced "euphoric") cushioning is also present, and it helps to further absorb shocks. 
The neutral shoe gets its name from the Mizuno Wave feature. This midsole unit fits under the heel, and its purpose is to enhance the shoe's energy return properties. It's a springy feature that allows you to stay in motion without putting too much stress on the knees.


New Balance has a sleek design for runners with knee pain: The Fresh Foam 1080. You'll get plenty of mileage of this neutral road-running shoe. The midsole incorporates a wedge of the brand's Fresh Foam X material. The result is a firm and durable layer of cushioning. The shoe has an unmistakable rocker shape, featuring an upturned toe as well as an upturned heel section. The shape will help you maintain a smooth, natural gait that's easy on the knees.
This shoe might not be a perfect match for runners who need a wide toebox. But it's an ideal choice if you're looking for firmer footwear with a lightweight construction. 


Weighing more than 10 ounces, the Brooks Glycerin is designed to provide a plush and comfortable ride. That plush feeling comes from the brand's DNA Loft foam. This full-length midsole cushioning brings together EVA foam, air, and rubber. The compound gradually adapts to your movements to deliver a custom fit.  
Aside from the cushioning, the Glycerin has a number of other comforting features. During your runs, you'll enjoy the soft feel of a padded tongue and interior bootie. A double-jacquard mesh upper helps your feet stay cool, while 3D Fit Print technology and a traditional lacing system keep your feet securely locked in. 


Altra's Torin Plush is another neutral shoe, and its weight is similar to the Brooks Glycerin. One feature that really makes this shoe stand out is its FootShape toe box, which caters to runners who want to enjoy a natural toe splay during runs. It also features a zero-drop platform, meaning it has no heel drop, so your heel and forefoot both rest an equal distance from the ground.
In terms of cushioning, the Torin Plush is true to its name. The midsole includes Quantic cushioning, a foam material that's lighter than the brand's older Ego foam. The shoe's InnerFlex feature works alongside the Quantic material to ensure the shoe is both flexible and well-cushioned. Durable rubber on the outsole makes this one of the best hiking shoes for men with bad knees as well. 


Another design from Mizuno, the Wave Inspire differs from the Wave Rider is several ways. The biggest difference is that this is a stability shoe, rather than a neutral shoe. The Wave Inspire has more weight than the Wave Rider, and it caters more to runners who overpronate.  
The enhanced level of stability comes in the form of the shoe's Wave Plate, which is designed to deliver more support to the medial side of the foot. The plate is surrounded by the brand's U4icX and U4ic foam cushioning. The U4ic is a firm material that helps you achieve responsive movements. The U4icX, on the other hand, is a soft foam with excellent shock-absorbing properties. These two types of cushioning work together help minimize knee pain.


Known for its well-cushioned footwear, Hoka One One has plenty of designs that will appeal to runners who want to reduce joint discomfort. The brand's Bondi shoe is a prime example. The midsole relies on full-length EVA foam to absorb impacts, and the brand's Meta-Rocker design is there to encourage smooth heel-to-toe transitions.
One feature that really stands out is the memory foam collar. As you might expect, it really enhances the comfort level. It also works to keep your foot locked firmly in the shoe. This shoe is especially useful if you're a heel striker. If you tend to land with your forefoot, the weight of the heel's cushioning might feel a little burdensome during longer runs.


The Arahi is a slightly lighter option for Hoka One One fans. Unlike the neutral Bondi, this is a stability shoe that will help with overpronation issues.
The Arahi's midsole features a full-length layer of RMAT, a responsive material that combines EVA and rubber. The shoe's stabilizing quality comes from the brand's EVA J-Frame technology. It's a firmer layer of foam on the medial side of the shoe. As the name implies, the foam is J-shaped, which helps counter inward foot rolling. A Meta-Rocker design assists with transitions, and you'll find that the collar of the shoe has minimal cushioning.


If you were a fan of the Brooks' Glycerin but need more stability in your footwear, try out the Adrenaline. Excess side-to-side movement during runs can increase knee pain, but this shoe uses a GuideRails support feature to reduce wobbling.  
In the midsole, you'll find DNA Loft foam, which ensures an impressive mix of responsiveness and softness. A segmented crash pad makes it easy to maintain smooth heel-to-toe transitions throughout your run. Whether you're road running or cross training, this versatile shoe will be a reliable companion in the battle against knee pain.


Saucony's Triumph tops this list of best shoes for knee pain. It also happens to be the most well-cushioned shoe in the brand's collection. The design incorporates a full-length layer of the brand's award-winning PWRRUN+ foam. This cushioning is bouncier, lighter, and more flexible than standard EVA foam, and it maintains its impact-absorbing quality throughout your longest runs. 
The shoe also makes use of the brand's FORMFIT technology. This contoured foot bed conforms to the size and shape of your foot, resulting in a customized and comfortable ride. Overall, the shoe is soft yet snappy. This neutral footwear delivers a level of springiness that will help you reach your running goals while avoiding knee pain. It's available in neutral colors like black and gray as well as a more eye-catching orange color.


10 Best Running Shoe for Men with Bad Knees

Best Women’s Running Shoes for Bad Knees

The Salomon Sense Ride is a great choice for runners with wide feet, looking for a shoe that works on trails, pavement or even indoors. This cushioning shoe features Salomon’s new Optivibe technology which is excellent at absorbing vibration, thereby reducing strain on the knees. The wide base has a wide heel feel and good sized toe box to allow your foot and toes enough room to splay. Thanks to Salomon’s Quicklace technology, the Sense Ride laces secure quickly and easily without tying. There is a ProFeel rock plate in the forefoot that protects the foot but still maintains flexibility. The Sense Ride outsole is made from Premium Wet Traction Contagrip compound. The flat trapezoid lugs provide excellent traction without collecting mud and dirt. The four flex groove outsole means the Sense Ride gives a cushioned and supportive ride with plenty of flexibility. The 8 mm toe drop also means you get extra cushioning in the heel to further protect the knees from impact. Because of all the technology and protection in the Sense Ride, it is a bit heavier making it a great shoe for going the distance. 

The Altra Torin Plush is one of the most cushioned and comfortable running shoes on the market. This neutral shoe has a zero toe drop with a soft Quantic foam midsole that is squishy but also responsive and supportive. The Torin Plush features Altra’s FootShape design meant to mimic the foot’s natural shape. It has a wide toe box and knit mesh upper that keeps the foot secure without feeling restrictive. For women with bad knees, the Torin Plush’s advanced cushioning absorbs the impact of running extremely well, making it a favorite among runners. 
The engineered knit upper feels snug and stretchy like a sock. The Torin Plush is also catered to the female foot with Altra’s Fit4Her technology including a narrower heel and midsole, longer arch and higher instep and metatarsal spacing. The result of all this attention to detail is a great running shoe for women with bad knees. 


The Mizuno Wave Inspire is a well-loved stability shoe. The latest edition stays true to the Wave Inspire’s reputation as a durable shoe for overpronators with Mizuno’s U4ic foam and classic Wave Plate. This combination allow the Wave Inspire to remain soft and responsive without losing its fresh feel. It also makes the Wave Inspire one of the best running shoes for bad knees because not only does the Wave Plate keep the foot in place to prevent overpronation, but it also helps absorb impact. This advanced technology draws shock away from knees and joints. The Wave Inspire has an engineered mesh upper and structured heel cup to keep your foot locked in. The outsole is packed with rubber covering the toe, midfoot and heel with two flex grooves in the forefoot. The 12mm heel drop is good for heel strikers looking to lessen the repeated impact of running. 


The Gaviota is Hoka One One’s most stable runner. It is extremely supportive but also extremely cushioned for a comfortable ride. Although it looks solid and heavy, it is surprisingly lightweight at 9 ounces. The Gaviota features Hoka One One’s J-Frame design which guides your foot without feeling too rigid and unforgiving. It delivers maximum support and protection for those with bad knees. The midsole combines rubber and EVA foam that allows your ride to feel plush without being sluggish. The Gaviota has a 5 mm toe drop and late-stage Meta-Rocker to ensure a smooth toe-off. The upper mesh is breathable and offers good ventilation. It has arch-lock wings for even more foot stability and support. The Hoka One One Gaviota is an impressive motion control shoe, with enough cushion to also be one of best shoes for those with knee pain. 

The Asics Gel-Kayano is another popular stability shoe that can be very beneficial for women with bad knees. The Gel-Kayano features a soft, stable platform with a comfortable heel collar and plush tongue. The FlyteFoam midsole platform is infused with Asic’s GEL technology while the heel uses a GEL pad to absorb and disperse shock. This premium cushioning as well as the Gel-Kayano’s Dynamic Duomax stability technology help to improve form and keep the body properly aligned. Unlike some of its competitors, Asics pays particular attention to the differences between men and women’s feet in their shoe designs. Specifically, the Asics Trussic System for women has added support for forward motion, a slightly softer midsole and 3 mm more foam (than for men). The13 mm toe drop further enhances shock absorption for painful knees. 


Saucony has a long reputation for creating supremely comfortable and highly durable running shoes. The Triumph is no different. This neutral runner is Saucony’s most cushioned running shoe and the first shoe containing Saucony’s new PWRRUN+ foam. Notable for its lightweight feel, springiness and flexibility, PWRRUN+ foam is one of the most advanced foam innovations on the market. The Triumph also uses Saucony’s FormFit technology to ensure a snug, but not restrictive, fit. There is thick cushioning at the heel and in the shoe tongue which further enhance the shoe’s pillowy feel. The Triumph has a moderate toe box and 8 mm drop. The outsole has great grip and traction making this an ideal shoe for long runs. Those with bad knees will find the Triumph one of the best shoes for knee pain. 


The New Balance 860 is a stability shoe that doesn’t try to pretend it’s anything but a stability shoe. New Balance has added medial posts in the midsole to help control your foot motion and keep your body aligned. When your body is aligned, you’ll have less joint pain. The medial posts are complemented by dense foam on medial side to support the arch and absorb shock. The newest addition to the 860 however, is New Balance’s Fresh Foam to give runner’s a soft but responsive ride. Like most New Balance runners, the 860 is wide and features a roomy toe box. The 10 mm drop promotes heel striking while the breathable, quick drying mesh upper keeps the foot securely in place. The outsole is made of blown rubber and is designed for good traction. The unique heel collar shape is meant to keep material from rubbing against the Achilles to prevent blisters and irritation. The New Balance 860 is a quality stability runner that has enough cushion and control to benefit those with bad knees. 

Another stability shoe from a trusted brand is the Hoka One One Arahi. Like the Gaviota, the Arahi uses Hoka One One’s J-frame design but is meant to provide more moderate stability. The Arahi is not as wide or as soft as the Gaviota, with firm, mid-sole foam. The foam, made from EVA and rubber lightweight compound, makes the Ahrahi more responsive, giving it a quick feel. The J-frame design as well as the firm foam help overpronators improve form without their stride feeling over-corrected. The Arahi features early-stage Meta-Rocker geometry for smooth transitions. It also has an internal heel counter to lock the foot in place and a 5 mm toe drop. The upper has perforations to increase breathability and at 8 oz., it is surprisingly light for a durable stability shoe.

The Brooks Glycerin is a neutral shoe with maximum cushion that feels like a luxury runner.  The Glycerin offers a soft and smooth ride thanks to Brooks’ DNA Loft foam compound. DNA Loft combines EVA foam, rubber and air so you get plush, light cushioning that is responsive and durable. It is this highly responsive cushioning that is particularly beneficial for women runners with bad knees. The Glycerin absorbs shock and helps you keep proper form so your body (and joints) stay aligned. The 10 mm drop encourages heel striking. But it’s the attention to small details that really set the Glycerin apart. The heel collar and cup have a satiny finish. An OrthoLite sockliner hugs the foot for a snug, comfy fit. The upper is made from a double jacquard mesh that is supportive and flexible and the laces are sticky to keep you secure on high mileage runs. 


The last Hoka One One shoe on our list is the Bondi, their most cushioned neutral runner. The Bondi is one of the best running women’s shoes for bad knees because of its superior cushioning.  It boasts one of the biggest stacked soles among its competitors and manages to be incredibly soft without feeling mushy. The Hoka One One foam acts like a memory foam to conform to your foot. The Bondi has an early stage Meta Rocher to help toe off and create smooth transitions. The extra padding in the heel collar and tongue extend the soft feel through to upper of this plush runner. The thin upper mesh is flexible and helps keep the foot secure. Bad knees certainly won’t stop women who choose the Hoka One One The Bondi.


The 1080 is one of New Balance’s most popular shoes and as a neutral shoe with great cushion, it’s one of the best women’s running shoes for bad knees. It’s newest version got some great updates that retain everything runners love about the 1080 and more. New Balance added FreshFoam X to the midsole for a soft, but not pillowy, feel. The FreshFoam X is more firm and therefore more responsive than some other maximum cushioning shoes. It’s complimented by the 1080’s unique rocker shape. (The front and back curve up slightly.) This design element is meant to provide a bouncy feel to keep knees and legs feeling fresh. The 1080 features New Balance’s Hypoknit mesh upper that feels stretchy and accommodating. Like the 860, the Ultra Heel design keeps the heel collar from rubbing against the Achilles and follows a growing trend among running shoe designers.  


The Brooks Adrenaline is a standout in the “stability with cushioning” shoe category and for good reason. Brooks’ fairly new GuideRails Holistic Support System provides a harmonious mix of technologies designed to keep you injury free with improved form. In short, the Adrenaline guides your foot without you realizing it’s even happening. The GuideRails do exactly as the name suggests, guiding your foot into place with each strike. This makes the Adrenaline the best women’s running shoe for knee pain. To offer balanced cushioning, Brooks packed the Adrenaline with DNA Loft foam in the heel but used lighter and firmer BioMoGo DNA foam in forefoot so that the 12 mm toe drop is well cushioned. You get cushioning and support exactly where you need it. The plush tongue and heel collar add additional comfort. The stretchy mesh upper hugs the foot with enough give to not feel too restrictive. While the midsole is on the narrower side, the toe box feels adequate. The Brooks Adrenaline is a winner for any women runner with bad knees. 

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