Best Running Shoe for Men with Bad Knees

Japanese company Asics puts plenty of emphasis on keeping runner healthy by offering innovative, supportive footwear. Take for example the brand's Gel-Kayano, a stability shoe with no shortage of cushioning. The midsole features FlyteFoam, a lightweight foam composed of Kevlar fibers. In addition, you'll find silicone gel pads in both the forefoot and rear of the shoe. Together, these features help absorb impacts, minimizing pain in your ankles and knees.  
Overpronation – rolling your foot inwards – is a common source of knee pain. Asics took this into consideration as well when designing the Gel-Kayano. The shoe's Dynamic Duomax, an inset slope, works to counter the effects of overpronating. Features such as an external heel counter and a plastic bridge called the Space Trusstic further stabilize the foot for a comfortable run. 


If you struggle with knee pain but want a daily trainer shoe to help you stay on top of your game, consider the Mizuno Wave Rider. This shoe uses a cushioning material called ENERZY foam to give runners a responsive and soft feel underfoot. The midsole's construction isn't just limited to ENERZY foam though. The brand's classic U4ic (pronounced "euphoric") cushioning is also present, and it helps to further absorb shocks. 
The neutral shoe gets its name from the Mizuno Wave feature. This midsole unit fits under the heel, and its purpose is to enhance the shoe's energy return properties. It's a springy feature that allows you to stay in motion without putting too much stress on the knees.


New Balance has a sleek design for runners with knee pain: The Fresh Foam 1080. You'll get plenty of mileage of this neutral road-running shoe. The midsole incorporates a wedge of the brand's Fresh Foam X material. The result is a firm and durable layer of cushioning. The shoe has an unmistakable rocker shape, featuring an upturned toe as well as an upturned heel section. The shape will help you maintain a smooth, natural gait that's easy on the knees.
This shoe might not be a perfect match for runners who need a wide toebox. But it's an ideal choice if you're looking for firmer footwear with a lightweight construction. 


Weighing more than 10 ounces, the Brooks Glycerin is designed to provide a plush and comfortable ride. That plush feeling comes from the brand's DNA Loft foam. This full-length midsole cushioning brings together EVA foam, air, and rubber. The compound gradually adapts to your movements to deliver a custom fit.  
Aside from the cushioning, the Glycerin has a number of other comforting features. During your runs, you'll enjoy the soft feel of a padded tongue and interior bootie. A double-jacquard mesh upper helps your feet stay cool, while 3D Fit Print technology and a traditional lacing system keep your feet securely locked in. 


Altra's Torin Plush is another neutral shoe, and its weight is similar to the Brooks Glycerin. One feature that really makes this shoe stand out is its FootShape toe box, which caters to runners who want to enjoy a natural toe splay during runs. It also features a zero-drop platform, meaning it has no heel drop, so your heel and forefoot both rest an equal distance from the ground.
In terms of cushioning, the Torin Plush is true to its name. The midsole includes Quantic cushioning, a foam material that's lighter than the brand's older Ego foam. The shoe's InnerFlex feature works alongside the Quantic material to ensure the shoe is both flexible and well-cushioned. Durable rubber on the outsole makes this one of the best hiking shoes for men with bad knees as well. 


Another design from Mizuno, the Wave Inspire differs from the Wave Rider is several ways. The biggest difference is that this is a stability shoe, rather than a neutral shoe. The Wave Inspire has more weight than the Wave Rider, and it caters more to runners who overpronate.  
The enhanced level of stability comes in the form of the shoe's Wave Plate, which is designed to deliver more support to the medial side of the foot. The plate is surrounded by the brand's U4icX and U4ic foam cushioning. The U4ic is a firm material that helps you achieve responsive movements. The U4icX, on the other hand, is a soft foam with excellent shock-absorbing properties. These two types of cushioning work together help minimize knee pain.


Known for its well-cushioned footwear, Hoka One One has plenty of designs that will appeal to runners who want to reduce joint discomfort. The brand's Bondi shoe is a prime example. The midsole relies on full-length EVA foam to absorb impacts, and the brand's Meta-Rocker design is there to encourage smooth heel-to-toe transitions.
One feature that really stands out is the memory foam collar. As you might expect, it really enhances the comfort level. It also works to keep your foot locked firmly in the shoe. This shoe is especially useful if you're a heel striker. If you tend to land with your forefoot, the weight of the heel's cushioning might feel a little burdensome during longer runs.


The Arahi is a slightly lighter option for Hoka One One fans. Unlike the neutral Bondi, this is a stability shoe that will help with overpronation issues.
The Arahi's midsole features a full-length layer of RMAT, a responsive material that combines EVA and rubber. The shoe's stabilizing quality comes from the brand's EVA J-Frame technology. It's a firmer layer of foam on the medial side of the shoe. As the name implies, the foam is J-shaped, which helps counter inward foot rolling. A Meta-Rocker design assists with transitions, and you'll find that the collar of the shoe has minimal cushioning.


If you were a fan of the Brooks' Glycerin but need more stability in your footwear, try out the Adrenaline. Excess side-to-side movement during runs can increase knee pain, but this shoe uses a GuideRails support feature to reduce wobbling.  
In the midsole, you'll find DNA Loft foam, which ensures an impressive mix of responsiveness and softness. A segmented crash pad makes it easy to maintain smooth heel-to-toe transitions throughout your run. Whether you're road running or cross training, this versatile shoe will be a reliable companion in the battle against knee pain.


Saucony's Triumph tops this list of best shoes for knee pain. It also happens to be the most well-cushioned shoe in the brand's collection. The design incorporates a full-length layer of the brand's award-winning PWRRUN+ foam. This cushioning is bouncier, lighter, and more flexible than standard EVA foam, and it maintains its impact-absorbing quality throughout your longest runs. 
The shoe also makes use of the brand's FORMFIT technology. This contoured foot bed conforms to the size and shape of your foot, resulting in a customized and comfortable ride. Overall, the shoe is soft yet snappy. This neutral footwear delivers a level of springiness that will help you reach your running goals while avoiding knee pain. It's available in neutral colors like black and gray as well as a more eye-catching orange color.


10 Best Running Shoe for Men with Bad Knees

Best Shoes for Beginner Overweight Runners

If you’re a heavier runner looking for the best shoes to help make running easier, such as lighter materials and sneakers designed for wider feet, read on.

The Hurricane was designed with one goal in mind-to provide cushioning for the long run. A proven stability shoe that gives you plenty of support and a generous dose of resilient cushioning, Hurricane makes for a great training shoe. Built on lightweight flat knit mesh uppers with welded overlays for support where needed, it offers a blown rubber outsole and Saucony's signature EVERUN heel cushioning for a long-lasting feel. Add to this the stability features Hurricane is perfected over the years and you have yourself a comfy performance shoe. The Hurricane has a soft midsole with a plentiful cushion – so get ready for the long run and dont compromise on joint health just because you are a heavy runner. 

Beast has a happy toe box. The updated toe box gives you a full-sized run with plenty of toe splay. Buttery soft and responsive BioMoGo DNA cushioning makes you forget what is going on so that you can just feel. A plush cushioning system absorbs shock to help feet land softly while the updated toe box gives your toes room to stretch out. With the Brooks Beast running shoe, you're sure to be at the top of your game. Brooks Beast boasts a lightweight upper that is designed for speed with plenty of breath abilities and sock-like comfort. Add in a more generous toe box that allows for wider forefoot splay, and you have a premier running shoe that will tantalize your feet in no time. The new shape softens impact, and a plush ride puts feet in their happy place. What's not to love?

An ideal cross-training and everyday running shoe, Saucony's Echelon is made with our widest platform for accommodating fit and maximum support. The roomy toe box lets your feet splay naturally, while the midfoot and heel elements help to stabilize your feet. It's engineered with an ankle collar that keeps your foot locked in place and heel cage elements that stabilize the heel counter for protection from overpronation. Plus, the lightweight platform and 12° of multi-directional traction mean it can handle a wide variety of surfaces. They're also easy to get on, with no annoying top lace bite. Overall, the Echelon is one of Saucony's best-fitting and most supportive models.


The Wave Rider enters a new era with new styling and performance technologies. The highly responsive feel of the U4ic midsoles incorporates Mizuno's Biomorphic Fit Principle - Pressure Zone Support (PZS) - to provide soft, flexible support where you need it most while providing a more lightweight structure for enhanced energy return than the previous model. A unique midsole compound gives this shoe an ultra springy, smooth ride with added responsiveness to match. The combination of all these factors delivers an unparalleled smooth and stable ride so you can better push yourself farther every run. These lightweight running shoes are designed for the runner that enjoys the soft ground feel of a lightweight trainer!


Get a comfortable, balanced ride in the GEL-NIMBUS. The upper is crafted with soft, breathable knit mesh for excellent comfort. Nimbus stability technology includes a midsole saddle and heel counter to provide ample support. Softer frame geometry on the collar keeps your foot cushioned throughout the entire run. It boasts a seamless knit upper and sock construction that adapts to your foot's changing shape through the course of your run. It's a better running shoe for everyone - from the Road Runner to the Marathon Maniac. Whether you're looking to refresh your morning jog or hit the trails for a mountain-running adventure, these women's shoes provide reliable stability and support throughout your athletic agenda. Count on this trainer to get you through your longest runs in ultimate comfort.


The ASICS GT-2000 running shoe features an updated GEL technology piece for better comfort and shock absorption. A softer section of foam in the heel helps make strides more efficient, while a new mesh upper provides added breathability and stability. This lightweight running shoe is built to raise your game, and drive you forward in comfort. A plush ASICS High Abrasion Rubber Heel Pad delivers added protection from rough roads, while a ComforDry sock liner wicks away moisture to help keep your feet dry and comfortable. The new midfoot saddle ensures fit and flexibility to accommodate your stride, while the plush lasting board reduces weight without sacrificing durability.  Hit your next run in this running shoe from ASICS.


The Bondi is your shoe for every road. The padded collar moves with the foot to create a custom fit. HOKA ONE ONE engineered this update with the same full EVA footbed and top-tier performance engineering you expect. A slightly wider forefoot prevents toe jamming while on the run. Asymmetric Speed Trac, located under the forefoot to stabilize lateral movements, plus 2mm heel drop give performers a stable feel through every stride. With Meta-Rocker technology and an updated, premium upper, the Bondi delivers superior comfort and takes your training to new heights. Firmness provides a responsive ride, which runners will appreciate whether they're cruising the city or pounding the pavement. Ready to be put through the paces? Challenge accepted


An old-school running silhouette gets its latest modern refresh from Brooks. The midsole is engineered with burrito-inspired GuideRails that works in combination with a compression Cossing Zone and just-right cushioning to smooth out every stride. The Brooks Adrenaline GTS is the go-to shoe. With GuideRails that provide smoother transitions and just the right amount of cushioning, it's the perfect shoe for all kinds of runners. From running on the dirt trails of a local high school cross country meet to meeting up with friends at a nearby bar afterward, this shoe takes you effortlessly through your day. Experience the evolution of one of the most popular shoes.


The GEL-KAYANO provides the perfect balance of cushioning and support for an optimal fit that will keep your feet comfortable mile after mile. Perfect for the runner who wants comfort and support. The breathable mesh upper features synthetic leather overlays for added support and a wide Velcro adjustable strap to accommodate the instep. The improved midsole and outsole are even more flexible in key areas, allowing for a more natural roll through the gait cycle. This shoe also features an updated FluidRide midsole that absorbs impact while still providing plenty of support. Combined, these features provide excellent stability and comfort for long training runs or everyday wear. And with even greater plush comfort, this shoe will leave you running happily ever after.


9 Best Shoes for Heavy Runners

Best Women’s Shoes for Standing All Day 

Standing for hours leads to discomfort, achy arches, joint pain, and other issues. So make the investment in higher quality footwear for standing all-day.

It’s no wonder Brooks Ghost is consistently ranked editor’s choice in Runner’s World. Designed for top comfort on the run, the DNA Loft cushioning in the Brooks Ghost provides soft but firm footing and a good transition from heel to toe. The shock-absorbing heel is highly cushioned and gives just the right amount of bounce. With a BioMoGo DNA midsole, the shoe responds to your stride, cushioning your feet for ultimate comfort and reducing heel pain. If Brooks Ghost is a top choice for high-mileage marathoners, it’s a great choice for all-day wear, too! This is our women’s pick for standing for long hours.

With soft cushioning and a super-smooth ride, the Brooks Ghost running shoe is ideal for longer distances. Wrap your feet in comfort from heel to toe with DNA Loft cushioning and be energized for hours on end with this fantastic pick for women runners. It's 12mm offset delivers a quick and smooth ride that feels natural, while integrated medial support helps keep your foot stable and in place as you run. Runners ready to tackle a challenging marathon will love how the new Brooks Ghost road-running shoe meshes plush cushioning and super smooth transitions. So go ahead, focus on the road, not the stops along with it.


This New Balance shoe doesn’t lie—it’s all about more foam! Comparable in height to the Hoka One One shoes, the New Balance Fresh Foam More has loads of foam for top comfort, without getting overly squishy. This max cushioning provides a natural fit in a shoe that remains relatively light. If you’re stuck standing at a desk all day, make this your go-to shoe!

The Fresh Foam is designed to provide a cushioned and comfortable ride with a responsive recovery that lasts mile after mile. This shoe offers versatile performance for everyday activities from training to errand running. Its midsole absorbs the shock of every step so you can be comfortable, mile after mile and the responsive top-bed foam creates the ultimate soft experience. Fresh Foam is built for everyday running, no matter where the road takes you. Be ready for your next run in the New Balance Fresh Foam More. Get it at a great price point and take advantage of the ultimate in cushioning.

Ever walk around with pillows tied to your feet? Probably not, but if you’ve tried Brooks Glycerin, that’s the type of comfort you can expect all day. And yet, that super plush feel does not sacrifice durability or support. This road running shoe is known as a great option for recovery runs and long mileage. That same support for long distance runner’s legs and feet translates well for women who are standing all day. The midsole provides excellent support without wearing on you, and the removable insole offers extra cushioning. These shoes are great on nearly any terrain.

Ready to run longer distances? Get powerful cushioning, a beautiful fit, and smooth motion. These women's running shoes increase your efficiency so you run longer with less fatigue, and more bounce to give you the strength you need to power through your toughest runs. The new platform will let you run stronger for longer with less fatigue, helping you confidently chase your goals. The collection of women's running shoes is created for runners of all levels. Brooks Glycerin are lightweight, breathable running shoes packed with comfort features that will throw a little extra love your way on each step. To top it all off, this edition features a unique design that will pair well with any outfit.

The Hoka One One Clifton is known for max cushioning and minimum weight. With a solid fit and a curved sole that makes for an easy roll in your stride, this shoe offers a balanced, smooth ride. The Hoka One One Clifton was designed for recovery runs, giving runners support and energy when their feet are dead. That also gives you max comfort for standing all day on the job. Bonus! There’s a color combo that suits anyone’s fancy! 

The Clifton is made with the same midsole and rides characteristics as the award-winning Clifton. Featuring a streamlined silhouette and daily running shoe upper, this model offers a low-profile design essential for everyday wear and boasts updated technology to keep pace with your evolving style. With its reliable cushioning, the Clifton 7 sneaks into your day-to-day grind with seamless comfort technology. Equally adaptable for everyday wear or epic mileage, this men’s running shoe features a breathable, engineered mesh upper that wraps the foot. The Clifton will change how you run forever.


These shoes are comfy, and cute to boot! ISOFIT Technology and a breathable mesh upper in the Saucony Triumph will keep your feet comfortable and cool all day. Ultimate cushioning adds bounce to your step and pressure relief for your feet. Considered a neutral trainer, these shoes have a contoured footbed that creates a custom fit for top comfort when you’re pulling long hours. The Triumph also offers great traction.

Your feet deserve elite luxury, and the Triumph gives you just that and more. The newly retooled upper delivers even more plush cushioning, so your runs are as resilient as ever. Inspired by top-of-the-line men's shoes, the Triumph is designed to hold up to some of the highest mileage while keeping your feet feeling cushioned and comfortable throughout. The shoe features a minimalist speed frame for support and protection, seamless construction for a secure next-to-skin fit, and an aggressive tread for added traction on varied surfaces. Comfortable through the heel, midsole, and upper combine to make this Saucony's most comfortable running shoe ever. Smooth your way through miles of comfort that feels soft at first glance, but stays stable mile after mile.


If the Altra Paradigm is a top choice for ultra marathoners competing in Badwater, “the world’s toughest foot race,” then clearly it’s one of women’s most comfortable shoes for all-day wear! The Paradigm offers Stabilipods for max stability and GuideRail for an excellent support system, which gives tired feet top cushioning and comfort. These shoes have a looser fit, which is great for wide feet. The Paradigm provides excellent shock absorption. 

The more you wear Altra's Paradigm, the better it feels on your feet. This lightweight shoe was inspired by a longtime Altra athlete who battled blisters at the end of the 135-mile Badwater Ultramarathon. Altra Paradigm is a lightweight, high-performance running shoe that features the world's first full cushioning midsole built for rugged terrain. This shoe also features Altras patented foot strike technology in which the high level of cushioning extends through the heel so you can land on your midfoot with greater control and power. It adds a boost of energy to every step. The Altra Paradigm is a trail-ready trail shoe. Altra Paradigm will take you to new heights.


Where a heavier, wider base might not be a runner’s cup of tea, it works for a woman who is on her feet for hours. That firm base helps to evenly distribute the pressure from all-day standing. The Brooks Dyad offers soft cushioning. This shoe is less flexible than others to increase its stability. These elements create the necessary support to make the Dyad our choice for best women’s shoes for standing all day.

A shoe that doesn't sacrifice comfort for stability. This versatile running shoe offers a unique sole that stabilizes and cushions feet with a natural stride, and it's been loved by runners with flat or wide feet for years. A Structure Plus midsole gives efficient support and comfort without sacrificing responsiveness. The Dyad is designed to fit wider or flatter feet. It's perfect for runners who spend lots of time on their feet and need more cushioning. This shoe has great stability for mild pronators that are looking for an extremely supportive shoe. This revolutionary technology delivers excellent cushioning and energy return for superior comfort, particularly on impact. Ideal for runners with wide or flat feet and fit orthotics.


The extra cushioning in Brooks Levitate provides a bounce in your step! These shoes are known for being responsive and for energizing your stride. That springy cushioning makes it our pick for women who stand on concrete all day. With Brooks Levitate, you can expect great energy, a smooth step, and excellent traction. 

The Brooks Levitate is the most energy return of leading performance running shoes. It's designed for runners looking for a springy, responsive ride, with excellent cushioning in both the heel and forefoot. The midsole is composed of unique energy‐returning foam with an outsole designed for multidirectional movement. And as you might expect from Brooks, this shoe includes technologies for lasting comfort and support. From high-mileage training runs to races of all distances, you'll devour your road, track, and trail run in this amazingly supportive running shoe that's built to move better than you do. The first choice for runners looking for a springy, responsive ride.

The Hoka One One Bondi might be considered one of the softest shoes for runners, and for good reason! With an extra plush midsole, this shoe prevents your legs from getting tired and helps support you when you feel worn out. The newest models are light, durable, and stable. One One Bondi features a rocker role, which makes for a smooth heel-to-toe transition. It also is known for great shock absorption. This is an excellent pick for all-day standing! 

Hoka One One Bondi is a lightweight everyday shoe created for style and with the running enthusiast in mind. Utilizing MetaRocker technology, this shoe is designed to provide a smooth transition through the gait cycle. A wide footbed and ultra-lightweight EVA midsole cater to various foot types and abilities. It takes a lot of work to make a light shoe feel that way. Made with premium suede and minimal color details, the Bondi is as versatile as it is lightweight. The comfort has been amped up with a wider toe box and plush heel collar to allow for a bit more room in the shoe. Whether wearing them into the office or out on the town, you'll always feel stylish in a pair of Bondi shoes.


You might consider this shoe the heavenly choice, given how many people describe it like walking on a cloud! The Full Rubber FootPod™ technology offered in the Altra Intuition provides optimum durability and comfort. Whether running, walking, or cross-training, this shoe is known for its stability and support. Max comfort in the midsole helps reduce pain and an improved upper offers greater breathability.

Altra has updated its most popular road shoe with an engineered mesh upper and a sleek new look. The newest update to the Intuition also sports an all-new midsole for increased cushioning and resilience. Gone are the days of choosing between a running shoe that doesn't support or an all-terrain shoe that hurts your feet. The full rubber outsole offers greater protection on the road. Wear it with your favorite Altra socks and experience the difference this Altra's unique design makes on feet as well as body. This shoe will prove to be a great long-distance training shoe and racing flat. With its excellent ground feel and zero-drop ride, this shoe is ready for your latest adventure!


Best Women’s Shoes for Standing All Day

Best Women’s Running Shoes for Bad Knees

The Salomon Sense Ride is a great choice for runners with wide feet, looking for a shoe that works on trails, pavement or even indoors. This cushioning shoe features Salomon’s new Optivibe technology which is excellent at absorbing vibration, thereby reducing strain on the knees. The wide base has a wide heel feel and good sized toe box to allow your foot and toes enough room to splay. Thanks to Salomon’s Quicklace technology, the Sense Ride laces secure quickly and easily without tying. There is a ProFeel rock plate in the forefoot that protects the foot but still maintains flexibility. The Sense Ride outsole is made from Premium Wet Traction Contagrip compound. The flat trapezoid lugs provide excellent traction without collecting mud and dirt. The four flex groove outsole means the Sense Ride gives a cushioned and supportive ride with plenty of flexibility. The 8 mm toe drop also means you get extra cushioning in the heel to further protect the knees from impact. Because of all the technology and protection in the Sense Ride, it is a bit heavier making it a great shoe for going the distance. 

The Altra Torin Plush is one of the most cushioned and comfortable running shoes on the market. This neutral shoe has a zero toe drop with a soft Quantic foam midsole that is squishy but also responsive and supportive. The Torin Plush features Altra’s FootShape design meant to mimic the foot’s natural shape. It has a wide toe box and knit mesh upper that keeps the foot secure without feeling restrictive. For women with bad knees, the Torin Plush’s advanced cushioning absorbs the impact of running extremely well, making it a favorite among runners. 
The engineered knit upper feels snug and stretchy like a sock. The Torin Plush is also catered to the female foot with Altra’s Fit4Her technology including a narrower heel and midsole, longer arch and higher instep and metatarsal spacing. The result of all this attention to detail is a great running shoe for women with bad knees. 


The Mizuno Wave Inspire is a well-loved stability shoe. The latest edition stays true to the Wave Inspire’s reputation as a durable shoe for overpronators with Mizuno’s U4ic foam and classic Wave Plate. This combination allow the Wave Inspire to remain soft and responsive without losing its fresh feel. It also makes the Wave Inspire one of the best running shoes for bad knees because not only does the Wave Plate keep the foot in place to prevent overpronation, but it also helps absorb impact. This advanced technology draws shock away from knees and joints. The Wave Inspire has an engineered mesh upper and structured heel cup to keep your foot locked in. The outsole is packed with rubber covering the toe, midfoot and heel with two flex grooves in the forefoot. The 12mm heel drop is good for heel strikers looking to lessen the repeated impact of running. 


The Gaviota is Hoka One One’s most stable runner. It is extremely supportive but also extremely cushioned for a comfortable ride. Although it looks solid and heavy, it is surprisingly lightweight at 9 ounces. The Gaviota features Hoka One One’s J-Frame design which guides your foot without feeling too rigid and unforgiving. It delivers maximum support and protection for those with bad knees. The midsole combines rubber and EVA foam that allows your ride to feel plush without being sluggish. The Gaviota has a 5 mm toe drop and late-stage Meta-Rocker to ensure a smooth toe-off. The upper mesh is breathable and offers good ventilation. It has arch-lock wings for even more foot stability and support. The Hoka One One Gaviota is an impressive motion control shoe, with enough cushion to also be one of best shoes for those with knee pain. 

The Asics Gel-Kayano is another popular stability shoe that can be very beneficial for women with bad knees. The Gel-Kayano features a soft, stable platform with a comfortable heel collar and plush tongue. The FlyteFoam midsole platform is infused with Asic’s GEL technology while the heel uses a GEL pad to absorb and disperse shock. This premium cushioning as well as the Gel-Kayano’s Dynamic Duomax stability technology help to improve form and keep the body properly aligned. Unlike some of its competitors, Asics pays particular attention to the differences between men and women’s feet in their shoe designs. Specifically, the Asics Trussic System for women has added support for forward motion, a slightly softer midsole and 3 mm more foam (than for men). The13 mm toe drop further enhances shock absorption for painful knees. 


Saucony has a long reputation for creating supremely comfortable and highly durable running shoes. The Triumph is no different. This neutral runner is Saucony’s most cushioned running shoe and the first shoe containing Saucony’s new PWRRUN+ foam. Notable for its lightweight feel, springiness and flexibility, PWRRUN+ foam is one of the most advanced foam innovations on the market. The Triumph also uses Saucony’s FormFit technology to ensure a snug, but not restrictive, fit. There is thick cushioning at the heel and in the shoe tongue which further enhance the shoe’s pillowy feel. The Triumph has a moderate toe box and 8 mm drop. The outsole has great grip and traction making this an ideal shoe for long runs. Those with bad knees will find the Triumph one of the best shoes for knee pain. 


The New Balance 860 is a stability shoe that doesn’t try to pretend it’s anything but a stability shoe. New Balance has added medial posts in the midsole to help control your foot motion and keep your body aligned. When your body is aligned, you’ll have less joint pain. The medial posts are complemented by dense foam on medial side to support the arch and absorb shock. The newest addition to the 860 however, is New Balance’s Fresh Foam to give runner’s a soft but responsive ride. Like most New Balance runners, the 860 is wide and features a roomy toe box. The 10 mm drop promotes heel striking while the breathable, quick drying mesh upper keeps the foot securely in place. The outsole is made of blown rubber and is designed for good traction. The unique heel collar shape is meant to keep material from rubbing against the Achilles to prevent blisters and irritation. The New Balance 860 is a quality stability runner that has enough cushion and control to benefit those with bad knees. 

Another stability shoe from a trusted brand is the Hoka One One Arahi. Like the Gaviota, the Arahi uses Hoka One One’s J-frame design but is meant to provide more moderate stability. The Arahi is not as wide or as soft as the Gaviota, with firm, mid-sole foam. The foam, made from EVA and rubber lightweight compound, makes the Ahrahi more responsive, giving it a quick feel. The J-frame design as well as the firm foam help overpronators improve form without their stride feeling over-corrected. The Arahi features early-stage Meta-Rocker geometry for smooth transitions. It also has an internal heel counter to lock the foot in place and a 5 mm toe drop. The upper has perforations to increase breathability and at 8 oz., it is surprisingly light for a durable stability shoe.

The Brooks Glycerin is a neutral shoe with maximum cushion that feels like a luxury runner.  The Glycerin offers a soft and smooth ride thanks to Brooks’ DNA Loft foam compound. DNA Loft combines EVA foam, rubber and air so you get plush, light cushioning that is responsive and durable. It is this highly responsive cushioning that is particularly beneficial for women runners with bad knees. The Glycerin absorbs shock and helps you keep proper form so your body (and joints) stay aligned. The 10 mm drop encourages heel striking. But it’s the attention to small details that really set the Glycerin apart. The heel collar and cup have a satiny finish. An OrthoLite sockliner hugs the foot for a snug, comfy fit. The upper is made from a double jacquard mesh that is supportive and flexible and the laces are sticky to keep you secure on high mileage runs. 


The last Hoka One One shoe on our list is the Bondi, their most cushioned neutral runner. The Bondi is one of the best running women’s shoes for bad knees because of its superior cushioning.  It boasts one of the biggest stacked soles among its competitors and manages to be incredibly soft without feeling mushy. The Hoka One One foam acts like a memory foam to conform to your foot. The Bondi has an early stage Meta Rocher to help toe off and create smooth transitions. The extra padding in the heel collar and tongue extend the soft feel through to upper of this plush runner. The thin upper mesh is flexible and helps keep the foot secure. Bad knees certainly won’t stop women who choose the Hoka One One The Bondi.


The 1080 is one of New Balance’s most popular shoes and as a neutral shoe with great cushion, it’s one of the best women’s running shoes for bad knees. It’s newest version got some great updates that retain everything runners love about the 1080 and more. New Balance added FreshFoam X to the midsole for a soft, but not pillowy, feel. The FreshFoam X is more firm and therefore more responsive than some other maximum cushioning shoes. It’s complimented by the 1080’s unique rocker shape. (The front and back curve up slightly.) This design element is meant to provide a bouncy feel to keep knees and legs feeling fresh. The 1080 features New Balance’s Hypoknit mesh upper that feels stretchy and accommodating. Like the 860, the Ultra Heel design keeps the heel collar from rubbing against the Achilles and follows a growing trend among running shoe designers.  


The Brooks Adrenaline is a standout in the “stability with cushioning” shoe category and for good reason. Brooks’ fairly new GuideRails Holistic Support System provides a harmonious mix of technologies designed to keep you injury free with improved form. In short, the Adrenaline guides your foot without you realizing it’s even happening. The GuideRails do exactly as the name suggests, guiding your foot into place with each strike. This makes the Adrenaline the best women’s running shoe for knee pain. To offer balanced cushioning, Brooks packed the Adrenaline with DNA Loft foam in the heel but used lighter and firmer BioMoGo DNA foam in forefoot so that the 12 mm toe drop is well cushioned. You get cushioning and support exactly where you need it. The plush tongue and heel collar add additional comfort. The stretchy mesh upper hugs the foot with enough give to not feel too restrictive. While the midsole is on the narrower side, the toe box feels adequate. The Brooks Adrenaline is a winner for any women runner with bad knees. 

12 Best Women’s Running Shoes for Bad Knees

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Do you have wide feet and have trouble finding the best shoe for your running game? Read our blog on the 12 best running shoes for wide feet in 2021

The Escalante is a durable casual shoe that can be worn as a day or all-around trail runner. The updated version has colors and an improved upper for more flexibility and better fit. The Altra EGO midsole delivers a soft, yet responsive feel for consistent comfort mile after mile. The Altra Escalante 2.5 is the perfect everyday shoe for anyone looking for a comfortable and reliable neutral running shoe. Built on the new Altra EGO midsole, its casual design has been updated to have a lighter, more flexible upper and an extended lug pattern that provides added traction.

The upper’s casual design has no-sew overlays to provide a luxurious feel against your skin and is accented by our dual-color technical laces to add an upscale look and feel. The Neutral Altra Escalante is your do-everything shoe. The updated, sock-like upper is as lightweight and breathable as before, and it is still crafted to look good on or off the road. The Escalante provides stability in a minimal design, ensuring you will be protected from toe to heel.

Tune your stride to foot-cradling comfort and stability with the women's Brooks Ariel 18, a running shoe designed with seamless Brooks DNA midsole technology. It's new upper accommodates a wider forefoot, while an updated toe box provides extra space and lets you spread your toes. The shoe's adaptive cushioning molds to your feet for ultimate support and comfort, while its full-length Segmented Crash Pad dissipates shock time and time again. Add it all up, and you have got a smooth ride from mile one to the finish.

A breathable mesh upper offers supportive comfort, while a responsive midsole cradles and cushions your feet as you move. Available in a variety of colors and styles, this women's running shoe is sure to become your favorite. The wide toe box provides stability so you can take on long distances with ease.

Nurture your feet on a long run with the Brooks Ariel 18 (motion control). Cushioning molds to the shape of your foot for ultimate comfort, while an updated toe box offers more space. Together with the Brooks Beast, this shoe works with every running stride.


The Guide ISO is award-winning stability running shoe designed to support and stabilize overpronators. The newly enhanced ISOFIT design features a seamless, stretch-resistant upper that provides a customized fit driven by Saucony's patented PWRTRAC Technology. This revolutionary technology extends arch support from the heel to the forefoot, protecting high-impact areas of the foot and providing shorter strides, efficient, comfortable motion, and awesome stability.

Pronation is a natural motion that occurs as the foot rolls inward too much when you land. Stability shoes are designed to offer increased support and control for this motion, making them a great option for overpronators. The Saucony Guide ISO Men's Running Shoe is designed to meet the needs of overpronators who need lateral reinforcement with a comfortable fit.

From city streets to the trails of the great outdoors, this is a shoe that knows how to get you there with a natural running stride. Part of Saucony's Best Type series, this shoe delivers stability to keep you comfortable in even your most challenging workouts.


A sleek update to one of our most beloved running models, the Adrenaline GTS is a top choice for everyday runners who want a smooth and stable ride. It features a newly designed soft heel counter to hug your foot and reduce slippage while you are in motion, while an updated saddle strap provides even more support over the foot arch. We also added All Conditions Control® technology to provide wet traction so rains will not stop you from getting out there. Go ahead—take new strides in your new favorite shoe.

The Adrenaline GTS is made for the runner looking for a shoe with exceptional comfort and support. It has a plush feel, with better flexibility and a smoother ride. Ideal for overpronators who want quality cushioning along with support. The new energy-returning cushioning in the midsole provides a springy stride, while an improved upper with an overlaid tongue delivers a secure fit.

The BONDI 6 lets you ride with supreme comfort in a supportive package that is light enough to tackle any distance. The next evolution of the most cushioned shoe in the HOKA ONE ONE lineup, the BONDI 5 delivers superior cushioning and support without missing a beat. This lightweight shoe will push the limits of your fitness and deliver an exceptional ride mile after mile.

The BONDI 6's upper features carefully tapered overlays on key points of contact for custom fit and support while keeping the rest of your foot open and free to breathe. This shoe was engineered to run fast, to run long, and to give you the confidence to explore new places both on the road and off. Around the world, runners are enjoying the comfort and traction of this latest HOKA classic as it makes mile after mile a breeze.

Updated Guide Rails provide our most dynamic, holistic support by guiding your feet, reducing heel and shin rotation, and keeping excess knee motion in check. Transcend 5 running shoe features these updated rails, which provide our most dynamic, holistic support by guiding your feet, reducing heel and shin rotation, and keeping excess knee motion in check.

 A stable platform, IDEAL Pressure Zones evenly disperse impact away from your body, minimizing stress on joints to give you smoother, float-like transitions. With the introduction of IDEAL Pressure Zones, the mobile frame alleviates strain on tender joints and muscles to make for a more effortless ride.

Transcend 5 is a performance trainer, engineered to support a full range of motion and cause the least stress on your body. Respond with greater energy, maximum performance, and less pain no matter where you run or race. The Transcend 5 running shoe features a newly updated frame for the ultimate level of stability, comfort, and performance. 

The Launch 5 is the evolution of our previous racing flat, a go-to shoe for many runners for years. This update takes that concept to the next level with an extremely springy ride and pinched-in toe box for a more responsive feel. In response to requests for a shoe that wears well over time (as well as runs fast), the Launch 5 is also built with the same tough DNA midsole material as our Cascadia 11 trail runner. This marries springy ride retention with a Vibram Mega grip outsole so you can get more miles out of it than any other distance trainer.

A comfortable take on the racing flat, Launch 5 is designed to keep your feet happy. Snug support when you strike the ground, yet springy enough to propel you off of it, this shoe will have you feeling like you can spring forever. Breathable mesh and leather uppers keep your feet cool and dry, while Brooks' LOCK-DOWN technology helps ensure a secure fit. A practical racing flat that you can wear every day. The same light, the last ride of the racing flat that we runners looked for when we were slow and heavy. The Launch has a wider platform and new midsole, giving it the same great Brooks fit but with more stability. What a relief!

The Brooks Glycerin 15 is the ultimate runner's smooth ride. With an all-new midsole and a plush transition zone, you will enjoy unprecedented comfort and flexibility, as well as a feel, unlike anything you have experienced before. The Glycerin 15 is our softest, most supple ride ever. This update to the bestselling Glycerin 14 is 25% softer on your feet, with a lighter ride and a softer heel-to-toe transition.

Life's too short to be uncomfortable. That is why we created the newest edition of our legendary line of running shoes. The next-generation midsole design delivers updated cushioning, and it is softer through the midfoot with cushioning that extends to your forefoot. The reliable DNA midsole is softer than ever, providing lightweight cushioning and energy return. This design allows for better movement of the foot without compromising the integrity of the upper. The Brooks Glycerin 15 running shoes are for the neutral runner who wants the ultimate in softness and supreme comfort. Feel lighter than ever with an updated midsole design. The change makes for a smoother heel-to-toe ride and an improved fit.

The Altra Torin 3.5 Knit is a lightweight and comfortable running shoe that’s ready to perform on any run, regardless of the conditions. The shoe comes with a knit upper unit, which is durable enough to take on tough urban environments.
A more stable platform is made possible with a wider forefoot and firmer midsole foam – engineered to propel athletes forward. This technical update allows runners to focus on performance, rather than being distracted by the material wear as is typical of previous models. Some reviewers found the Altra Torin 3.5 Knit (neutral) to be comfortable. They also touted the shoe’s ability to help them maintain speed and quickness when running on a variety of terrains.

With zero drops, lateral support, and a cushioned heel, this Altra shoe is designed to keep your feet comfortable during long hikes and enduring runs. This is a running shoe designed to help you figure out how fast you can go in a minimalist shoe.

The Mizuno Wave Rider 24 is designed to deliver high mileage training at a value price. This incarnation of the popular trainer uses the same super-soft foam midsole found in 2150 to increase your tempo training and straight-ahead comfort while offering the same bottomless cushioning that made it such a critical favorite on long, slow runs.

The first thing we noticed about the Mizuno Wave Rider 24 was comfort and fit. It offers a snug and secure fit around the foot that never digs in or pinched. The upper is breathable, but not overly so, and is durable enough to last through some serious miles. The outsole looks much like the previous wave rider, but whatever it is made from, it worked like a dream. With its combination of cushioning, comfort, durability, and price point, it earns our Shoe of the Week honor. Its typical Wave Ride feel is made as an everyday trainer that will not only last but makes you feel good along the way.

The 860 v8 from New Balance is a cushioned running shoe that offers a great fit with lots of comforts. An ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, while engineered mesh and molded sock liner hug the foot for a snug, breathable fit. Enjoy the freedom of movement on your run in these sleek shoes.

Personal comfort is a top priority when you are training. It all adds up to extra efficiency and helps you realize more of your potential. The engineered mesh upper on these running shoes features no-sew construction for a sleek fit and feel, while the molded sock liner hugs the foot for extra comfort. These athletic shoes also feature an ABZORB midsole for supportive comfort and a stretch web outsole that locks your foot down for a secure fit. You did not get where you are by doing the same thing over and over again. So why should your running shoe?

Lightweight ride, high-level comfort, and stability are guaranteed the moment you step into the GEL-KAYANO 25 men's running shoe. Designed to provide a lightweight feel with outstanding shock absorption, FLYTEFOAM technology employs organic super fibers that resist compression. This guarantees a consistently comfortable fit on even the longest runs.

This next generation of Super Fly Foam bounces back to its original form even after absorbing high impact, providing support, and lasting comfort mile after mile. This performance runner is designed with a combination of energy-returning properties including the revolutionary FLYTEFOAM organic fibers, which resist compression, providing enduring bounce on even the longest runs. The split-grain leather upper is synthetic and offers superior durability while integrating flexibility for the natural motion of your feet. A flexible outsole gives you a smooth transition from heel to toe in each step.

An innovative medial post creates a stable ride, even during quick lateral movements. Inspired by the human foot, the GEL-KAYANO 25 men's running shoe removes potential harmful stress from your joints and replaces it with soothing support and energy return. Enjoy the ride.

From JackRabbit

Men's Hoka One One Bondi 7

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