Best Running Shoe for Men with Bad Knees

Japanese company Asics puts plenty of emphasis on keeping runner healthy by offering innovative, supportive footwear. Take for example the brand's Gel-Kayano, a stability shoe with no shortage of cushioning. The midsole features FlyteFoam, a lightweight foam composed of Kevlar fibers. In addition, you'll find silicone gel pads in both the forefoot and rear of the shoe. Together, these features help absorb impacts, minimizing pain in your ankles and knees.  
Overpronation – rolling your foot inwards – is a common source of knee pain. Asics took this into consideration as well when designing the Gel-Kayano. The shoe's Dynamic Duomax, an inset slope, works to counter the effects of overpronating. Features such as an external heel counter and a plastic bridge called the Space Trusstic further stabilize the foot for a comfortable run. 


If you struggle with knee pain but want a daily trainer shoe to help you stay on top of your game, consider the Mizuno Wave Rider. This shoe uses a cushioning material called ENERZY foam to give runners a responsive and soft feel underfoot. The midsole's construction isn't just limited to ENERZY foam though. The brand's classic U4ic (pronounced "euphoric") cushioning is also present, and it helps to further absorb shocks. 
The neutral shoe gets its name from the Mizuno Wave feature. This midsole unit fits under the heel, and its purpose is to enhance the shoe's energy return properties. It's a springy feature that allows you to stay in motion without putting too much stress on the knees.


New Balance has a sleek design for runners with knee pain: The Fresh Foam 1080. You'll get plenty of mileage of this neutral road-running shoe. The midsole incorporates a wedge of the brand's Fresh Foam X material. The result is a firm and durable layer of cushioning. The shoe has an unmistakable rocker shape, featuring an upturned toe as well as an upturned heel section. The shape will help you maintain a smooth, natural gait that's easy on the knees.
This shoe might not be a perfect match for runners who need a wide toebox. But it's an ideal choice if you're looking for firmer footwear with a lightweight construction. 


Weighing more than 10 ounces, the Brooks Glycerin is designed to provide a plush and comfortable ride. That plush feeling comes from the brand's DNA Loft foam. This full-length midsole cushioning brings together EVA foam, air, and rubber. The compound gradually adapts to your movements to deliver a custom fit.  
Aside from the cushioning, the Glycerin has a number of other comforting features. During your runs, you'll enjoy the soft feel of a padded tongue and interior bootie. A double-jacquard mesh upper helps your feet stay cool, while 3D Fit Print technology and a traditional lacing system keep your feet securely locked in. 


Altra's Torin Plush is another neutral shoe, and its weight is similar to the Brooks Glycerin. One feature that really makes this shoe stand out is its FootShape toe box, which caters to runners who want to enjoy a natural toe splay during runs. It also features a zero-drop platform, meaning it has no heel drop, so your heel and forefoot both rest an equal distance from the ground.
In terms of cushioning, the Torin Plush is true to its name. The midsole includes Quantic cushioning, a foam material that's lighter than the brand's older Ego foam. The shoe's InnerFlex feature works alongside the Quantic material to ensure the shoe is both flexible and well-cushioned. Durable rubber on the outsole makes this one of the best hiking shoes for men with bad knees as well. 


Another design from Mizuno, the Wave Inspire differs from the Wave Rider is several ways. The biggest difference is that this is a stability shoe, rather than a neutral shoe. The Wave Inspire has more weight than the Wave Rider, and it caters more to runners who overpronate.  
The enhanced level of stability comes in the form of the shoe's Wave Plate, which is designed to deliver more support to the medial side of the foot. The plate is surrounded by the brand's U4icX and U4ic foam cushioning. The U4ic is a firm material that helps you achieve responsive movements. The U4icX, on the other hand, is a soft foam with excellent shock-absorbing properties. These two types of cushioning work together help minimize knee pain.


Known for its well-cushioned footwear, Hoka One One has plenty of designs that will appeal to runners who want to reduce joint discomfort. The brand's Bondi shoe is a prime example. The midsole relies on full-length EVA foam to absorb impacts, and the brand's Meta-Rocker design is there to encourage smooth heel-to-toe transitions.
One feature that really stands out is the memory foam collar. As you might expect, it really enhances the comfort level. It also works to keep your foot locked firmly in the shoe. This shoe is especially useful if you're a heel striker. If you tend to land with your forefoot, the weight of the heel's cushioning might feel a little burdensome during longer runs.


The Arahi is a slightly lighter option for Hoka One One fans. Unlike the neutral Bondi, this is a stability shoe that will help with overpronation issues.
The Arahi's midsole features a full-length layer of RMAT, a responsive material that combines EVA and rubber. The shoe's stabilizing quality comes from the brand's EVA J-Frame technology. It's a firmer layer of foam on the medial side of the shoe. As the name implies, the foam is J-shaped, which helps counter inward foot rolling. A Meta-Rocker design assists with transitions, and you'll find that the collar of the shoe has minimal cushioning.


If you were a fan of the Brooks' Glycerin but need more stability in your footwear, try out the Adrenaline. Excess side-to-side movement during runs can increase knee pain, but this shoe uses a GuideRails support feature to reduce wobbling.  
In the midsole, you'll find DNA Loft foam, which ensures an impressive mix of responsiveness and softness. A segmented crash pad makes it easy to maintain smooth heel-to-toe transitions throughout your run. Whether you're road running or cross training, this versatile shoe will be a reliable companion in the battle against knee pain.


Saucony's Triumph tops this list of best shoes for knee pain. It also happens to be the most well-cushioned shoe in the brand's collection. The design incorporates a full-length layer of the brand's award-winning PWRRUN+ foam. This cushioning is bouncier, lighter, and more flexible than standard EVA foam, and it maintains its impact-absorbing quality throughout your longest runs. 
The shoe also makes use of the brand's FORMFIT technology. This contoured foot bed conforms to the size and shape of your foot, resulting in a customized and comfortable ride. Overall, the shoe is soft yet snappy. This neutral footwear delivers a level of springiness that will help you reach your running goals while avoiding knee pain. It's available in neutral colors like black and gray as well as a more eye-catching orange color.


10 Best Running Shoe for Men with Bad Knees

Best Women’s Running Shoes for Bad Knees

The Salomon Sense Ride is a great choice for runners with wide feet, looking for a shoe that works on trails, pavement or even indoors. This cushioning shoe features Salomon’s new Optivibe technology which is excellent at absorbing vibration, thereby reducing strain on the knees. The wide base has a wide heel feel and good sized toe box to allow your foot and toes enough room to splay. Thanks to Salomon’s Quicklace technology, the Sense Ride laces secure quickly and easily without tying. There is a ProFeel rock plate in the forefoot that protects the foot but still maintains flexibility. The Sense Ride outsole is made from Premium Wet Traction Contagrip compound. The flat trapezoid lugs provide excellent traction without collecting mud and dirt. The four flex groove outsole means the Sense Ride gives a cushioned and supportive ride with plenty of flexibility. The 8 mm toe drop also means you get extra cushioning in the heel to further protect the knees from impact. Because of all the technology and protection in the Sense Ride, it is a bit heavier making it a great shoe for going the distance. 

The Altra Torin Plush is one of the most cushioned and comfortable running shoes on the market. This neutral shoe has a zero toe drop with a soft Quantic foam midsole that is squishy but also responsive and supportive. The Torin Plush features Altra’s FootShape design meant to mimic the foot’s natural shape. It has a wide toe box and knit mesh upper that keeps the foot secure without feeling restrictive. For women with bad knees, the Torin Plush’s advanced cushioning absorbs the impact of running extremely well, making it a favorite among runners. 
The engineered knit upper feels snug and stretchy like a sock. The Torin Plush is also catered to the female foot with Altra’s Fit4Her technology including a narrower heel and midsole, longer arch and higher instep and metatarsal spacing. The result of all this attention to detail is a great running shoe for women with bad knees. 


The Mizuno Wave Inspire is a well-loved stability shoe. The latest edition stays true to the Wave Inspire’s reputation as a durable shoe for overpronators with Mizuno’s U4ic foam and classic Wave Plate. This combination allow the Wave Inspire to remain soft and responsive without losing its fresh feel. It also makes the Wave Inspire one of the best running shoes for bad knees because not only does the Wave Plate keep the foot in place to prevent overpronation, but it also helps absorb impact. This advanced technology draws shock away from knees and joints. The Wave Inspire has an engineered mesh upper and structured heel cup to keep your foot locked in. The outsole is packed with rubber covering the toe, midfoot and heel with two flex grooves in the forefoot. The 12mm heel drop is good for heel strikers looking to lessen the repeated impact of running. 


The Gaviota is Hoka One One’s most stable runner. It is extremely supportive but also extremely cushioned for a comfortable ride. Although it looks solid and heavy, it is surprisingly lightweight at 9 ounces. The Gaviota features Hoka One One’s J-Frame design which guides your foot without feeling too rigid and unforgiving. It delivers maximum support and protection for those with bad knees. The midsole combines rubber and EVA foam that allows your ride to feel plush without being sluggish. The Gaviota has a 5 mm toe drop and late-stage Meta-Rocker to ensure a smooth toe-off. The upper mesh is breathable and offers good ventilation. It has arch-lock wings for even more foot stability and support. The Hoka One One Gaviota is an impressive motion control shoe, with enough cushion to also be one of best shoes for those with knee pain. 

The Asics Gel-Kayano is another popular stability shoe that can be very beneficial for women with bad knees. The Gel-Kayano features a soft, stable platform with a comfortable heel collar and plush tongue. The FlyteFoam midsole platform is infused with Asic’s GEL technology while the heel uses a GEL pad to absorb and disperse shock. This premium cushioning as well as the Gel-Kayano’s Dynamic Duomax stability technology help to improve form and keep the body properly aligned. Unlike some of its competitors, Asics pays particular attention to the differences between men and women’s feet in their shoe designs. Specifically, the Asics Trussic System for women has added support for forward motion, a slightly softer midsole and 3 mm more foam (than for men). The13 mm toe drop further enhances shock absorption for painful knees. 


Saucony has a long reputation for creating supremely comfortable and highly durable running shoes. The Triumph is no different. This neutral runner is Saucony’s most cushioned running shoe and the first shoe containing Saucony’s new PWRRUN+ foam. Notable for its lightweight feel, springiness and flexibility, PWRRUN+ foam is one of the most advanced foam innovations on the market. The Triumph also uses Saucony’s FormFit technology to ensure a snug, but not restrictive, fit. There is thick cushioning at the heel and in the shoe tongue which further enhance the shoe’s pillowy feel. The Triumph has a moderate toe box and 8 mm drop. The outsole has great grip and traction making this an ideal shoe for long runs. Those with bad knees will find the Triumph one of the best shoes for knee pain. 


The New Balance 860 is a stability shoe that doesn’t try to pretend it’s anything but a stability shoe. New Balance has added medial posts in the midsole to help control your foot motion and keep your body aligned. When your body is aligned, you’ll have less joint pain. The medial posts are complemented by dense foam on medial side to support the arch and absorb shock. The newest addition to the 860 however, is New Balance’s Fresh Foam to give runner’s a soft but responsive ride. Like most New Balance runners, the 860 is wide and features a roomy toe box. The 10 mm drop promotes heel striking while the breathable, quick drying mesh upper keeps the foot securely in place. The outsole is made of blown rubber and is designed for good traction. The unique heel collar shape is meant to keep material from rubbing against the Achilles to prevent blisters and irritation. The New Balance 860 is a quality stability runner that has enough cushion and control to benefit those with bad knees. 

Another stability shoe from a trusted brand is the Hoka One One Arahi. Like the Gaviota, the Arahi uses Hoka One One’s J-frame design but is meant to provide more moderate stability. The Arahi is not as wide or as soft as the Gaviota, with firm, mid-sole foam. The foam, made from EVA and rubber lightweight compound, makes the Ahrahi more responsive, giving it a quick feel. The J-frame design as well as the firm foam help overpronators improve form without their stride feeling over-corrected. The Arahi features early-stage Meta-Rocker geometry for smooth transitions. It also has an internal heel counter to lock the foot in place and a 5 mm toe drop. The upper has perforations to increase breathability and at 8 oz., it is surprisingly light for a durable stability shoe.

The Brooks Glycerin is a neutral shoe with maximum cushion that feels like a luxury runner.  The Glycerin offers a soft and smooth ride thanks to Brooks’ DNA Loft foam compound. DNA Loft combines EVA foam, rubber and air so you get plush, light cushioning that is responsive and durable. It is this highly responsive cushioning that is particularly beneficial for women runners with bad knees. The Glycerin absorbs shock and helps you keep proper form so your body (and joints) stay aligned. The 10 mm drop encourages heel striking. But it’s the attention to small details that really set the Glycerin apart. The heel collar and cup have a satiny finish. An OrthoLite sockliner hugs the foot for a snug, comfy fit. The upper is made from a double jacquard mesh that is supportive and flexible and the laces are sticky to keep you secure on high mileage runs. 


The last Hoka One One shoe on our list is the Bondi, their most cushioned neutral runner. The Bondi is one of the best running women’s shoes for bad knees because of its superior cushioning.  It boasts one of the biggest stacked soles among its competitors and manages to be incredibly soft without feeling mushy. The Hoka One One foam acts like a memory foam to conform to your foot. The Bondi has an early stage Meta Rocher to help toe off and create smooth transitions. The extra padding in the heel collar and tongue extend the soft feel through to upper of this plush runner. The thin upper mesh is flexible and helps keep the foot secure. Bad knees certainly won’t stop women who choose the Hoka One One The Bondi.


The 1080 is one of New Balance’s most popular shoes and as a neutral shoe with great cushion, it’s one of the best women’s running shoes for bad knees. It’s newest version got some great updates that retain everything runners love about the 1080 and more. New Balance added FreshFoam X to the midsole for a soft, but not pillowy, feel. The FreshFoam X is more firm and therefore more responsive than some other maximum cushioning shoes. It’s complimented by the 1080’s unique rocker shape. (The front and back curve up slightly.) This design element is meant to provide a bouncy feel to keep knees and legs feeling fresh. The 1080 features New Balance’s Hypoknit mesh upper that feels stretchy and accommodating. Like the 860, the Ultra Heel design keeps the heel collar from rubbing against the Achilles and follows a growing trend among running shoe designers.  


The Brooks Adrenaline is a standout in the “stability with cushioning” shoe category and for good reason. Brooks’ fairly new GuideRails Holistic Support System provides a harmonious mix of technologies designed to keep you injury free with improved form. In short, the Adrenaline guides your foot without you realizing it’s even happening. The GuideRails do exactly as the name suggests, guiding your foot into place with each strike. This makes the Adrenaline the best women’s running shoe for knee pain. To offer balanced cushioning, Brooks packed the Adrenaline with DNA Loft foam in the heel but used lighter and firmer BioMoGo DNA foam in forefoot so that the 12 mm toe drop is well cushioned. You get cushioning and support exactly where you need it. The plush tongue and heel collar add additional comfort. The stretchy mesh upper hugs the foot with enough give to not feel too restrictive. While the midsole is on the narrower side, the toe box feels adequate. The Brooks Adrenaline is a winner for any women runner with bad knees. 

12 Best Women’s Running Shoes for Bad Knees

Best Men's Flat Feet Running Shoes 

12 Best Men's Flat Feet Running Shoes for 2018 

Brooks emerged in 1914, and since then it's become a popular brand in more than 60 countries. The brand caters primarily to runners, and in its collection you'll find the Transcend 5, a 10.8-ounce shoe for daily running. It has an 8mm heel-to-toe drop, which is less than the other Brooks models on this list. The secret behind this shoe's comfort level is its Super DNA cushioning in the midsole. This plush foam forms to the shape of your foot. The shoe's Guide Rails and Rounded Heel contribute to smooth, natural movement during runs.

Asics has a philosophy that men with flat feet will appreciate: "anima sana in corpore sano," or "healthy soul in a healthy body." It should come as no surprise that the brand has numerous shoes that cater to conditions such as fallen arches. 

This roughly 10-ounce running shoe has Gel cushioning in the back and front of the midsole, functioning as shock absorbers. The midsole also has a mix of the brand's Solyte and SpEVA cushioning, which come together to form the lightweight FluidRide component.


The Asics Gel-Nimbus 20 debuted in 2017, making it a little older than 2018's Gel-Cumulus 20. While it also features the brand's Gel cushioning and FluidRide midsole, it's a little more durable overall. The outsole's High-Abrasion Rubber works well on pavement, and the upper's Heel Clutching System secures your heel in a way the Gel- Cumulus 20 doesn't. This shoe also has a little more weight to it than the aforementioned model. 

The Japanese sportswear company Mizuno has been working to satisfy athletes since the early 1900s. So it's had plenty of time to develop shoes that enhance performance and deliver comfort—even for runners with flat feet. Give the Wave Inspire 14 a try for daily runs. This shoe is only around 10.3 ounces, thanks, in part, to the U4icX, which is a lightweight foam in the midsole. On the medial side, the Double Fan Wave feature gives the arch plenty of support. These shoes can have a narrow fit, so they might not be the right men's shoes for wide flat feet.

The Launch 5 is the lightest option from Brooks on this list. It's 9 ounces and has a 10mm heel-to-toe drop, which is more than the Transcend 5. The shoe features BioMoGo DNA foam to add cushioning to your underfoot. It adapts to your foot shape, so it can provide a level of comfort that's perfect for you. The Segmented Crash Pad helps you manage impacts, and the wide toe box gives your toes room to rest naturally. 

Brooks Adrenaline GTS 19 Stability
Brooks Adrenaline GTS 19 stands out from the brand's Transcend 5 and Launch 5 in several ways. First, at 11 ounces, it's the heaviest option. It also has more of a heel-to-toe drop, at 12mm. And finally, it was released a little later than the other two options, and so it has differences in technology. For example, the shoe's midsole features DNA Loft material, which is soft cushioning that works alongside the familiar BioMoGo DNA


In 1949, Dassler Brothers Shoe Factory, a Germany business, split into two separate companies. This marked the birth of Adidas and Puma. While both companies have enjoyed success, the next two entries on this list of flat feet running shoes focus on Adidas creations. 

The first is the UltraBoost ST, a 10.5-ounce shoe with an 8mm heel-to-toe drop. The star of the show here is the shoe's Boost foam, which is incredibly responsive and maintains its springiness for miles and miles. The foam is made of around 3,000 TPU energy pellets in the midsole. The midsole is also home to the Torsion System, which provides the arch support you need to perform your best, despite your flat feet.


Not all runners are comfortable with the UltraBoost ST's weight. If you're looking for something much lighter, the brand's Adizero Boston Boost 6 takes things down to a pleasant 8.6 ounces. The Boost foam returns in this model to absorb impacts and protect your arches, and the Torsion System continues to work as it did in the UltraBoost ST. Since you'll likely be using these for competitive runs, you'll appreciate the upper's breathable mesh lining, which reduces moisture.

A company called Blue Ribbon Sports debuted in 1964, and it was destined to one day become Nike, an internationally recognizable brand. When it comes to the best men's shoes for flat feet, Nike has some sleek offerings. 

The brand's LunarGlide 9 is a go-to option for fallen arches. The shoe weighs slightly more than 9 ounces and has a 10mm heel-to-toe drop. The midsole features plush Lunarlon cushioning, along with Phylon, which is made of EVA foam pellets. Nike's Dynamic Support system helps to control overpronation by placing firm foam on the medial side of the foot. The shoe is available in various neutral colors, but you can also find shades of blue.


Since 1906, New Balance has been coming up with new ways to give your arches the support they need. The 11.5-ounce 860 v9 continues this tradition. The shoe features a stability post on the medial side of the midsole as well as full-length cushioning made of the brand's Acteva and Abzorb technology. Another component that'll please runners with flat feet is the T-Beam. It's a midsole shank that supports your arch during your daily walks and runs. Thanks to thermoplastic construction, the T-Beam doesn't weigh down the shoe too much. These are some of the best men's shoes for flat feet standing all day.

A subsidiary of Wolverine World Wide, Saucony creates shoes for people traveling at any speed. And if you plan to be moving as fast as your feet can carry you, you'll want to keep your eyes on the brand's running shoe collection. 

The Triumph ISO 5 is especially suitable for your fallen arches. It features the brand's Everun cushioning, which both guards your foot and gives it a nice boost as you liftoff. A contoured footbed, known as the FormFit, gives your arch plush support while also increasing your stability. The men's version weighs 11.4 ounces and has a heel-to-toe drop of 8mm. The spacious toe box makes them ideal shoes for wide flat feet. 


At well over 11 ounces, Gel-Kayano 25 is the heaviest Asics option on this list, but it makes up for that weight with lots of features. So here's a few reasons why these are the best shoes for flat feet men's running. The Gel cushioning and FluidRide technology is in the midsole again, as you should expect. FlyteFoam Propel in the forefoot helps you with pushing off, and FlyteFoam Lyte in the rear keeps the heel light. The outsole now has AHAR PLUS, so it's more durable than Gel-Nimbus 20. The upper now has the brand's Meta Clutch for securing the heel, and memory foam on the collar keeps you comfy on runs.

Best Men's Running Shoes for Overpronators

If you're a runner who overpronates, you don't have to resign yourself to discomfort. Simply try out these nine best running shoes for overpronation.

Back in 2015, Adidas introduced the Ultraboost ST, a 10.5-ounce road-running shoe that caters to overpronators. Today, the shoe remains a hit and an outstanding model in the brand's vast collection of footwear.

The Stretchweb outsole enhances traction and allows you to maintain a natural, comfortable stride. The midsole offers the brand's Boost cushioning, which is made of thousands of responsive TPU pellets. Another midsole feature, the Torsion System delivers a level of arch support that overpronators love. In 2017, Adidias updated the shoe's upper to tighten up the already durable Primeknit construction.

Although it's available in various colors combinations, including a simple black and white or an eye-catching navy and yellow, the shoe always features the brand's distinctive three stripes on the side.


Japanese-based company Mizuno has served the needs of athletes for decades, and its Wave Inspire 15 shoes are ideal for runners who tend towards overpronation. This footwear weighs 10.2 ounces and has a heel-to-toe drop of 12mm. 

The shoe's outsole gets its durability from a material called X10. It's a carbon rubber that ensures good traction without limiting foot flexibility. The midsole has several features that can help overpronators, including U4ic and U4icX foam for both comfort and stability.

The upper's breathable engineered mesh material keeps your feet cool when you're tackling challenges like marathons and other long-distance runs. The Wave Inspire 15 only uses vegan-friendly material, and it's available in a variety of colorful designs.


Originally known as the New Balance Arch Support Company back in 1906, it's not hard to see that New Balance has had a long-term interest in helping runners who suffer from issues such as overpronation. New Balance's Fresh Foam Vongo v4 fits the brand's aspirations into a simplistic-looking 10.8-ounce package.

The outsole uses a tread pattern and blown rubber material for enhanced flexibility and traction. The shoe's "varus wedge" design gives the footbed a mild slant that's intended to boost stability and prevent overpronation. The midsole is outfitted with the brand's plush Fresh Foam cushioning — hence the name of the footwear.

The upper features breathable mesh that wraps the foot like a snug sock. The heel features an asymmetric counter that gently guides your footfalls.


Nike comes through with a sleek and stylish offering for overpronators. This shoe is heavier than the previously mentioned options; it weighs in at 11.5 ounces and has a heel-to-toe drop of 10mm.  Despite the weight, it's a good option for long-distance runs thanks, in part, to the full-length cushioning in its midsole. The forefoot features both a compressed air unit as well as Duralon blown rubber for additional cushioning.

The engineered mesh upper is designed to be more supportive and breathable. The brand's Dynamic Flywire Cables provide a secure and customized fit for runners. Overall, this is definitely one of the best Nike men's stability running shoe available. 


A brand like Asics has plenty of popular footwear options, but the Gel Kayano 26 is perhaps Asics' best stability shoe.

These shoes feature high-abrasion rubber on the outsole for enhanced durability and flex grooves to ensure your movements never feel stiff. In the midsole, you'll find several types of cushioning technology, including FlyteFoam Lyte and FlyteFoam Propel, which keep your feet comfortable yet energized. Overpronators will appreciate the Dynamic Duo Max feature; this is dense foam that provides arch support and stability.

Other supportive structures in the shoe include the Trusstic System, a MetaClutch external heel counter, and the forefoot and rearfoot Gel. Despite all of these useful features, the shoe only weighs around 11 ounces.


This 10.3-ounce shoe from the American company Saucony uses a stability post on the medial side of the midsole to assist overpronators. Of course, that's not the only reason it's on this list of best men's stability running shoes.

The outsole makes use of XT-900, a durable rubber material, and IBR+, lightweight blown rubber that rests on the forefoot of the shoe. In addition to the medial post, the midsole houses the brand's PWRFoam cushioning. This material ensures excellent energy return as the miles fly by. A padded heel counter and collar complement a double layer jacquard mesh upper. The result is an incredibly comfortable running companion.


Saucony takes another spot on this list of best men's athletic shoes for overpronators. The Liberty ISO 2 is a tad lighter than its Guide cousin. It weights around 10.1 ounces and has a 4mm heel-to-toe drop (which is much lower than the Guide's 8mm drop).

This shoe is packed with features that enhance stability as well as comfort. For example, full-length Everun cushioning is housed in the midsole, while IsoFit mesh in the upper adapts to your foot shape and movements. If you're suffering from overpronation, the medial TPU guidance frame offers plenty of support without weighing down the shoe's overall structure. This feature alone makes it perhaps the best running shoe for severe overponation.


Anyone who knows the Hoka One One brand is familiar with its love for extra cushioning. The Arahi 3 takes things a step further by catering to overpronators as well. The shoe uses EVA J-Frame technology in the midsole to provide cushioning and support. The early-stage Meta-Rocker design is intended to make your heel-to-toe movements easier. In the Arahi 3's upper, you'll find engineered mesh for breathability, as well as a padded collar and tongue for a secure, snug fit.

This offering from Hoka One One happens to be the lightest shoe on this list. It only weights 9.6 ounces, so consider this shoe if you really value a lightweight option.


Brooks tops the list of best men's running shoes for overpronators with its Adrenaline GTS 20 model. The 10.7-ounce shoe uses blown rubber for its outsole, resulting in a light yet useful shield from abrasion. 

The midsole uses the brand's DNA Loft foam and BioMoGo DNA foam to ensure a level of cushioning that keeps you comfy throughout your entire run. The star feature is the GuideRails support system, which acts as a counter against overpronation and encourages a more stable stride. Even the shoe's FlexFit upper helps reduce overpronation, thanks to its firm but breathable construction.


9 Best Running Shoes for Overpronation

13 Best Stability Shoes for Plantar Fasciitis for 2020

13 Best Stability Shoes for Plantar Fasciitis for 2019

Thanks to a stability post on the medial side of the shoe, New Balance's 860v10 offers extra stability for runners who overpronate during workouts. A thermoplastic structure in the midsole of the shoe supports the wearer's muscles and tendons, which is also a major benefit for anyone suffering from plantar fasciitis. The flexible forefoot and external heel counter allow for a comfortable run and gait that feels natural. New Balance uses a full-length cushioning system to protect your feet from impact. 

While this shoe's upper hugs your foot, its Torsion System gives your arch plenty of support. Of course, there are other interesting features at work as well. Around 3,000 thermoplastic polyurethane capsules in the midsole give you a pleasant spring in your step as you hit the pavement. Adidas fanatics will notice that, due to some of its stabilizing features, the Ultraboost ST has a little more weigh to it than some of the brand's other options.

This shoe from Asics uses a crash pad in the heel section to absorb shock and help runners maintain stability. High abrasion rubber in the outsole reduces wear, and this durable material will keep you running for quite some time. Asics' DuraSponge technology, which is softer than the aforementioned rubber, can keep the bottom of your foot comfortable as you recover from plantar fasciitis. Extra stability is offered by the Trusstic System, a rigid structure in the midsole, and the Dynamic DuoMax, a wedge in the same area of the shoe. 

This is one of Brooks' most popular offerings, and for good reason. The shoe has a sleek design, but underneath the great aesthetics is a support system designed to improve your body alignment during runs. This support comes in the form of the shoe's Progressive Diagonal Roll Bar in the midsole. The 12mm heel to toe drop might not appeal to all runners, but the plush arch support and adaptable midsole foam is useful for anyone who needs help managing plantar fasciitis.

Mizuno Wave Inspire 16 aims to comfort your aching feet with its U4ic, cushioning foam technology that's included in the midsole. It's lightweight, so it won't slow you down during runs. When it comes to stability, you can rely on the Mizuno's Double Fan-Shape Wave unit. This midsole feature helps to reduce pronation, and it does so without sacrificing responsiveness. Even the stitched overlays on the shoe's upper are there to offer support and enhance your performance.   

This shoe from Brooks features a cradle shape that can relieve your heel discomfort. This shape can also improve your overall stability during runs. The Transcend 7 has Guide Rails, which, as the name implies, guide your steps to help you avoid overpronation. The shoe's upper not only keeps your feet free of moisture, but it also prevents them from shifting even during the hardest sprints. These features are all complemented by plush and flexible cushioning in the outsole and midsole. 

These are stability shoes for plantar fasciitis in a lightweight package. The men's version of this shoe only weighs 9.5 ounces, and the women's version weighs 8.1 ounces. Brooks uses a gel compound for the midsole cushioning. It responds well to varying levels of pressure, adapting to the appropriate stiffness for underfoot comfort. The shoe's Diagonal Roll Bar helps the wearer manage overpronation and achieve a natural gait. Straying from the crash pad used in the Ravenna 8, the Ravenna 9 instead has dense foam in the medial heel. 

Brooks continues to hog the spotlight on this list of best stability running shoes for plantar fasciitis. The PureFlow 7 is a low-drop shoe with a drop of 4mm, but it doesn't skimp on the cushioning. The brand's DNA cushioning offers customized comfort, and the Guide Rails system promotes healthy alignment as your move. While the shoe is there to support you, its Omega Flex Grooves still allows for a nice degree of foot flexibility. 

The next spot on the list belong to Nike, a long time giant in the shoe industry. The Air Zoom Structure 23 sports a lengthy name, but a sleek shape. Blown rubber on the front of the outsole helps you comfortably begin your runs with a burst of power. And in the upper region, lightweight mesh adapts to the shape of your foot while offering ventilation. Much of technology that caters to your plantar fasciitis is found in the midsole. A foam wedge, crash pad, and pressurized air structure make these some of best shoes for pronation and plantar fasciitis.

Hoka One One is on a mission to keep your feet comfortable with plush designs. The Arahi 4 is especially useful for those with pronation and plantar fasciitis problems, thanks in part to Meta-Rocker design. This feature gently guides you into a smooth, cushioned gait. Everything from the midsole to the collar and tongue is padded to reduce foot pain and wobbling.  

Another pair of Brooks' motion control kicks top this list of stability shoes for plantar fasciitis pronation. While the Ariel 20 is intended for women runners, the Beast 20 is for the guys. Each has slight tweaks to accommodate the runner's sex, but both are ready to ease the burden of plantar fasciitis. The 3D-printed midfoot saddle is there to keep your foot in place, while the Extended Progressive Diagonal Rollbar keeps you from overpronating. Brooks uses its Super DNA foam to guarantee a cushy ride. It absorbs shocks that might otherwise leave you wincing in pain. The Caterpillar Crash Pad is another feature that prevents hard impacts from ruining your run. 

11 Best Stability Shoes for Plantar Fasciitis for 2021

Best Running Shoes for Men with Wide Feet

Famous for its colorful and ultra-cushioned designs, Hoka One One also has good running shoes for men with wide feet. The first one we'll take a look at is the Arahi, a road-running shoe with a 5mm heel-to-toe drop and weight of 9.6 ounces. 
In the midsole, a full-length platform of EVA foam cushions the foot, absorbing impacts and allowing for responsive movements. An EVA J-Frame is present in the midsole. Its job is to reduce overpronation and help stabilize the runner. The early-stage Meta-Rocker, one of the brand’s signature designs, works to smoothly propel you forward.
The outsole relies on areas of high-abrasion rubber to boost traction and durability. Flex grooves prevent the shoe from feeling too rigid. The upper has engineered mesh for breathability and printed overlays to maintain the shoe’s structure. 


Altra Running has been a popular footwear brand since 2009, and in that time it has developed many options for runners with wide feet. The brand is known for its zero-drop platform, which aligns the heels and toes in a straight line. 
The first Altra offering on this list is the Torin Plush, a 10.1-ounce road-running shoe. The FootShape toe box gives your toes room to comfortably splay, while the midsole's InnerFlex design allows you to achieve natural range of motion. Quantic cushioning lends the shoe a soft, responsive feel.  
On the outsole, FootPod technology adapts to the tendons and bones of your foot. An engineered knit upper is form fitting and breathable, with printed overlays that work to hold the foot in space.


Here's another option from Hoka One One. The 10.7-ounce Bondi weighs a little more than the Arahi, and it has a 4mm heel-to-toe drop. The shoe’s full-length EVA foam and memory foam collar help make it one of the plushest shoes in the brand’s lineup.
Like the Arahi, the Bondi uses the early-stage Meta-Rocker to smoothen transitions. Engineered mesh TPU overlays make up the upper, and rubber material appears on the outsole. The result is a breathable yet durable design. This shoe for runners with wide feet comes with an internal heel counter that ensures a secure fit as well. 


Founded in Japan in 1949, Asics is a brand that draws inspiration from the Latin saying, "anima sana in corpore sano" – "a healthy soul in a healthy body." Within its wide collection of footwear, you'll find the Gel-Kayano, an 11.1-ounce stability trainer that caters to runners with wide feet. The shoe has a 10mm heel-to-toe drop. 
The Gel-Kayano uses silicone gel cushioning in the rearfoot and forefoot. The gel works alongside the brand's Flytefoam Propel, which adds more bounce to your step. Meanwhile, the Space Trusstic system bolsters the shoe's structure and offers a stabilizing element.
The mesh upper allows for comfortable airflow, which cuts down on moisture and odors. The outsole uses high-abrasion rubber for durability. In addition, reflective materials on the outsole act as a safety feature, ensuring you remain visible in dim light. 


Weighing 11.6 ounces, the Altra Olympus is heavier than the Torin Plush. That's because these are trail-running shoes for men with wide feet, and the design needs to pack in plenty of features, including a roomy toe box. 

The shoe has several features that will please wilderness runners. The 4-point GaiterTrap allows you to add a gaiter, which will keep the shoe free of trail debris. TrailClaw tread and Vibram MegaGrip rubber form an outsole that can withstand use on rugged terrain. The lugs offer a surprising amount of grip as you traverse slick areas. 

Engineered mesh on the upper ensures your feet are well-ventilated, and a FootShape toe box allows your toes to comfortably spread out. The midsole includes compression-molded EVA to reduce impacts. 


Founded in 1906, New Balance has grown into one of the most recognizable names in footwear. Runners with wide feet will find that the brand's 860 caters to their needs. The shoe weighs 11.8 ounces, has a 10mm heel-to-toe drop, and offers stability during road runs.  
The outsole features Ndurance, the brand's rubber compound. The durable material helps the shoe resist wear and tear while enhancing your traction. Engineered mesh forms the shoe's upper. Although it hugs your foot like a sock, the fabric is light and breathable. The 3D-molded Ultra Heel keeps the back of your foot locked in the shoe.
The midsole uses Acteva and Abzorb, both of which appear in New Balance's other products. These two materials come together to form dual-layer cushioning that's highly responsive. 


Japanese sportswear company Mizuno makes it on this list thanks to its Wave Inspire. The 10-ounce shoe has a 12mm heel-to-toe drop and a design that can help stabilize your steps.
The engineered mesh upper incorporates a seamless construction and keeps overlays to a minimum. The result is a clean, lightweight design that's sleek and supportive. The upper is also available with Waveknit, a knit material. However, the engineered mesh is the best option when you're looking for the most comfortable running shoes for men with wide feet. 
 If you slightly overpronate, the shoe's Wave Plate will work to counteract the roll of your steps. The plate rests between foam in the midsole. The outsole of the Wave Inspire 16 uses a carbon rubber material called X10. The durable, grippy material appears on the midfoot, heel, and toe areas.


The top two shoes on this list are both from Brooks, the well-known American company that was founded over 100 years ago. The first shoe is the Beast, an 11.7-ounce shoe for road running. The Beast offers a spacious design to accommodate larger feet, but features like its engineered mesh upper and embroidered saddle provide a secure feel. 
The midsole incorporates the brand's BioMoGo DNA cushioning. The cushioning is adaptive, so it'll cater to your personal weight and stride during repeated use. You'll also benefit from the Brooks' GuideRails technology. This feature helps you maintain natural and efficient movements and reduces excess side-to-side motions. Your joints will thank you later.
The shoe's Segmented Crash Pad assists in making your heel-to-toe transitions smooth and easy, while Omega Flex Grooves on the outsole give your forefoot a natural range of movement. A removable sockliner ensures an additional layer of comfort.


The title of "best running shoes for men with wide feet" belongs to Brooks' Adrenaline GTS. If the Beast was a little too heavy for your liking, you might prefer this 10.4-ounce shoe. The Adrenaline GTS incorporates the brand's GuideRails support system as well as the Segmented Crash Pad. However, it has a few other nifty features that the Beast lacks.  
In the midsole, DNA Loft forms a platform that stretches from the heel to the forefoot. Brooks boasts that this is its softest cushioning option, offering a plush feel that goes beyond the BioMoGo DNA material. The cushioning helps you achieve and maintain a smooth stride. 
The upper features Engineered Air Mesh. It securely wraps your foot, providing a breathable and adaptive fit. The upper's structure is reinforced with 3D Fit Print. Both the Beast and the Adrenaline GTS share a 12mm heel-to-toe drop.


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