Best Walking Shoes for 2018

11 Best Walking Shoes for 2018

The Ghost has been in the Brooks line for years, and for good reason. With great BioMoGo DNA cushioning in the midsole, the Ghost provides the needed support to prevent foot soreness or cramping while on the go. They’re relatively light at 11.7oz for the men/10oz for the women, which is impressive given the solid structural build that keeps the foot secure and protected. To top it off, the engineered mesh in the upper looks sleek and finished, making these a cool look with jeans or running shorts.

Is there anything more annoying than walking in a pair of new shoes and feeling your heel slip out over and over again? Luckily, the Ultra Boost makes that a thing of the past with an external heel counter to keep your heel and foot firmly in place. The trademark Boost midsole foam is designed to provide comfort and responsiveness, sort of like a Tempurpedic mattress for your feet. Another-fashion forward shoe with its eye-catching contrasting colors, this is great for all kinds of daily wear. Though not cheap, walkers say these are worth the investment. Your feet will thank you later!

Quite a name for quite a shoe! With high cushion throughout and a padded tongue and collar, this is a great option for logging the walking miles. The breathable fabric in the upper will keep your foot dry as you stroll around town, and the high-abrasion lightweight rubber in the outsole will prevent these from losing their traction over time. Now get to walking!

As a motion control shoe, the Addiction are a great option for the walker in need of maximum stability and structure to combat over-pronation or arch pain. Like the Ghost, the BioMoGo DNA midsole provides a responsive cushioning underneath the foot. An extra-thick rubber outsole is a nice feature in this shoe to stand up to high mileage. Lastly, these shoes come in subtle shades of black and grey, which some walkers prefer to the riot of colors that many brands boast these days. These are among the best women’s walking shoes – enjoy!

The Liberty is an all around low-profile and comfortable walking shoe. It boasts a low 4mm heel-to-toe drop, as well as a supportive post under the arch to provides subtle correction for over-pronation. Clocking in nice and light at 9.7oz for the men/8.7oz for the women, these won’t drag you down on your next walk down city streets or your local botanic garden. Bonus: the stretchy mesh in the upper called ISOFIT makes it feel like your shoe is somehow – magically! –  just a snug sock.

Looking for a shoe that will double as a tennis and walking shoe? The On Cloudflow was rated the best tennis shoe for walking, so that you can feel like Serena Williams and then go straight into running errands around town. These shoes are beautifully lightweight at 7.8oz for the men/6.7oz for the women, with just the right amount of responsive cushioning throughout to keep you happy. The CloudTec rubber and honeycomb pattern in the outsole helps your shoe grip a variety of flat surfaces, from the tennis court to the pavement.

Walkers shared that the Kayano stayed comfortable as the hours wore on, which in exactly what we need in a sturdy walking shoe. This shoe has a roomy toe box so that your toes can splay naturally, which is especially important as your feet naturally swell a bit after hours of walking. The FluidRide® foam in the midsole provides nice cushion to reduce foot strain. This is a great versatile shoe for lots of athletic activities, ranging from high intensity to casual.

Reviewers noted the Adrenaline as a great option for a walking shoe. The shoe has substantial cushioning throughout and an inner sleeve of Element Lining to wick away sweat over the course of your walk. The updated pattern in the outsole has improved the shoe’s durability and traction to support your walks wherever they may take you. You can count on these to take you where you need to go.

Reviewers had great things to say about the Escalante, noting that these are good shoes for walking and jogging. A lightweight "zero-drop" shoe, the forefoot and heel sit equal distance from the ground, making it a nice option for someone looking to feel grounded in a walking shoe. The Altra Ego dual-nature midsole cushioning is designed to be bouncy and balancing, giving the wearer as natural a walking experience as possible. Once you start walking in these you may never stop!

There's nothing holding you back in these shoes, which walkers have voted as the best shoes for walking all day long. The consensus is that the Levitate provide a great all-around fit, from the responsive DNA AMP midsole cushioning to its new Fit Knit upper that comfortably wraps the foot without sacrificing flexibility. The shoe features cushioning in its low-cut ankle collar as well, so that you won't blister or bleed no matter how many miles you log in your FitBit.

Freedom, indeed - to walk and walk to your heart's desire! Meet the 2020 top rated walking shoe, designed to make your walk the pleasant experience it should always be. The EVERUN™ midsole cushioning is reported to be springy and responsive, with a contoured fit around the midfoot to support your arch and keep your feet fresh over a long day of walking. The woven ISOKNIT upper allows maximal airflow to reduce in-shoe-sweatiness, while cushioning in just the right places helps avoid discomfort or rubbing. You have no excuse - ditch your car and walk to work tomorrow!

The best advice for a walking shoe is that you shouldn’t even notice it on your foot. Give a few pairs a try – you may find that you like a lot of structure or high cushion, or maybe something more minimal makes you feel like you’re walking on air. Whatever type of shoe you pick, make sure it’s made with high quality, durable materials and is designed with a walker or runner in mind. Many of the shoes listed have features in common with shoes rated as the best New Balance walking shoes, including responsive cushioning and enough structure to keep your feet feeling fabulous for miles. The last thing you want is to find your seams fraying or your outsole peeling away while on the road. Enjoy your next long walk!


11 Best Walking Shoes for 2020

Best Long Distance Running Shoes

13 Best Long Distance Running Shoes for 2018

As evidenced in the name, the Air Zoom Structure provides the needed guidance and reorientation of the foot that an overpronator needs. BRS 1000 carbon rubber is placed strategically in high-wear areas of the outsole to keep the shoe in top shape for hundreds of miles, and the dynamic FlyWire Cables connected to the lacing system help engineer a custom-fit feel. Testers enjoyed the comfort provided by the engineered mesh upper during their long training sessions.

The Ghost is one of Brooks’ staple shoes and is beloved by runners of all different profiles. Testers appreciated the roomy interior of the ghost, which is especially important for long-distance runners because feet will naturally swell over the course of a long run, and you don’t want your feet to feel like sausages in casing by mile 10 (trust me, this runner’s been there). The well-loved BioMoGo DNA midsole cushioning does not disappoint, providing an adaptive and cushioned ride. Added bonus: the color profiles and simple white sole make these shoes cool looking for post-run brunch as well.

A shoe that makes you feel lightweight even at the tired end of your long run is a keeper, and that’s what reviewers say about the Ultraboost. The external heel counter helps secure your foot without slippage midway through your race, and the shoe boasts exceptional cushion throughout, including through shock-absorbing TPU pellets in the midsole. The upper is snug and stretchy, with a lightweight inner sockliner for added comfort; no wonder these rank among the best Adidas running shoes for long distance.

As a trail shoe, the Superior has especially great durability to handle mileage and tough terrain, specifically using a TrailClaw outsole with inbuilt flexibility to match the foot’s stride. The A-Bound midsole is comprised of recycled material that is both environmentally friendly and protects the foot while you chase your new race PR. Lastly, the mesh of the upper allows for ventilation to keep feet cool as you work up a sweat.

If you are a forefoot striker or are looking to transition towards a gait where you strike with your forefoot first instead of you heel, give the Newtons a try! At 8.7oz for the men/7.4oz for the women, these lightweight shoes will help you maintain energy and spring over the course of a long training run. This show also utilizes a cool 360 Degree Reflectivity, so you can be seen by nearby runners or vehicles even in low-light conditions. Go get it!

Marketed as a competition shoe, the Tracer are light and high-comfort, with a uniquely constructed Pro2Lite+10 midsole foam that is firmer in the forefoot to initiate toe-off and a softer heel to maintain softness and comfort. The shoe is rounded off with a cloth-like engineered mesh supplemented by an inner sockliner for added comfort. These are good long distance running shoes to try out!

The Cloudflow are so named for the funny-looking pods on the outsole that provide a soft landing and a quick spring into your next step. This lightweight shoe is designed for competition but can also function for longer training or races, which is how they make the list for best shoes for long distance running. Testers loved that the shoes didn’t stress their muscles or joints even over long runs, helped by the durable Zero-Gravity EVA foam in the midsole.

Looking for the best men's long distance running shoes? The Mizuno are a strong contender for runners of all genders, with praise for high performance and solid construction. The midsole utilizes multiple types of cushioning technology to provide a springy and cushioned ride without weighing down the runner. The Aero Hug upper adapts to the foot’s movement to keep with you as you plow through your mileage plan – the sky’s the limit!

The zero drop shoe – a shoe where the heel and toes are level to one another – hasn’t fallen out of style because many runners love the grounded feel and natural ride that they offer. The InnerFlex technology in the midsole makes these among the best long distance running shoes; women’s and men’s shoes are both available in standard widths. The FootShape toe box is especially helpful for long-distance runners, who need room to splay and stretch their toes over a long run. 

Runners rave about the bouncy and responsive ride you get in the Levitate, with the DNA AMP midsole providing maximum energy return with each stride. The FitKnit upper comprises of an adaptable foot wrap and internal bootie structure, enveloping your foot in snug protection while still wicking away sweat while you’re logging the miles. You might just think you’re flying or levitating in these great shoes!

The outsole in the Freedom is both firm and flexible, with a network of grooves enabling that natural flexing of the foot without sacrificing protection. The EVERUN foam unit in the midsole absorbs shock in all stages of the gait cycle, ensuring that your longest run isn’t cut short by overtired feet. The padded tongue and collar add extra cushion and stability without dragging you down – you may even want to add an extra mile or two onto the end of your next run!

Live in a rainy area or worried about a storm waylaying your next run? Testers appreciated that the Olympus gripped all types of surfaces with its Vibram MegaGrip compound, including wet ground or trails, so that you can run in any conditions. The shoe has excellent durability and an upper mesh designed to repel trail debris without overheating the foot. Run straight up Mount Olympus in these babies! 

All hail the Nike long distance running shoes – the #1 rated Flyknit are an excellent choice to fuel your next long distance running adventures. These are wonderfully lightweight at 8.4oz for the men/6.9oz for the women to maximize speed, and like Goldilocks, reviewers found the amount of cushion in the Flyknit to be juuust right. The Upper is a seamless single-piece element, so no seams or add-ons can chafe or nag your feet. Get going!

Best Men's On Running Shoes 

The best-selling shoe in On's lineup, the On Cloud keeps things simple. It's fairly lightweight, weighing in at around 8 ounces, and it offers a flexible, breathable design. 
The outsole features the brand's CloudTec foam, which keeps you comfortable whether you're out for a stroll or coming in for a landing. The upper's mesh has antimicrobial properties, so your feet stay fresh, and the speed-lace system is a convenient feature for keeping feet secure.
Since these shoes are made to accommodate daily wear, they're available in a wide range of colors to match every outfit. Go for a simple black and white style or stand out with bright red. Options like clay or forest green offer a good balance of subtle but stylish. Whatever color you decide on, these cheap On running shoes feature a 6mm heel-toe drop. 


The Cloudsurfer shoes weigh around 11.6 ounces, so they're a little on the heavy side, especially compared to the standard Cloud shoes. These training shoes are built primarily for short to medium runs though, rather than just casual strolls (although they can serve that purpose as well).  
The increase in weight comes with an increase in cushioning. Two layers of EVA foam in the midsole offer protection from hard landings and promote responsive movement. The Speedboard layer gives you an extra boost of energy during your initial push off. While the overall shoe is fairly heavy, the upper uses breathable mesh, and the padding on the tongue is thin.  
Men's Cloudsurfer shoes are available in cool colors like green and blue and have a 6mm heel-toe drop. 


The first two shoes are for men who only need neutral footwear. But what if you want a pair of shoes that help promote stability? On's Cloudace shoes might be the solution. Whether you're recovering from an injury or planning to tackle a 10K or half marathon, Cloudace shoes have stabilizing elements that keep you safe and in motion. They're also great for heavier runners.
Part of the shoe's supportive strength comes from the liquid-injected Speedboard feature that's attached to the outsole. It guides your gait in a way that reduces overpronation. By correcting this habit, the Cloudace's Speedboard helps you avoid potential injury and pain during hard runs. 
In addition to the Speedboard, Cloudace footwear also uses features such as adaptive memory foam in the sockliner and a 3D-molded heel to keep you comfortable. The upper relies on engineered mesh, which isn't quite as breathable as the uppers found in other shoes, but it does add support to the overall structure.
The shoes weigh about 11.8 ounces and have a 7mm heel-toe drop. They're available in cool and subdued colors such as a navy, shadow, and stone.


While options like the Cloudsurfer and Cloudace can feel heavy, this next shoe is one of the lightest On running shoes for men. The 7.4-ounce Cloudflash is a racing shoe that can help you complete your next 5k or 10k race with ease. A 5mm heel-toe drop keeps your feet closer to the ground than any of the other shoes on this list. 
The shoe's design aims for minimalism. After all, too many bells and whistles will only slow you down. The Speedboard technology is here to provide flexibility and comfort, and the Cloudtec Elements in the midsole ensure a springy ride. The upper has Nano-mesh technology to keep the shoe breathable. The exoskeleton helps maintain the shoe's structure without adding on too much weight.
You want to look good as you're zipping down the track at high speeds. The Cloudflash's eye-popping design makes that possible. It's hard to ignore the neon and white colors on the shoe's sleek shape.


You're done with road running and looking to mix things up by tackling a trail? You'll need to rely on a more robust shoe in On's lineup – the Cloudventure. The shoe's Missiongrip outsole helps you maintain traction on uneven terrain. It's also durable enough to handle frequent runs through the wilderness. The midsole has plush, full-length foam, so your feet will feel comfortable but not stiff.
The Cloudventure's upper is designed to stand up to the elements. The two-layer mesh is breathable and light, but it also manages to be water-resistant. Whether you decide on a cool green color or a brighter orange, the shoe has reflective strips that help keep you visible and safe in dim conditions. 
The shoe weighs around 10 ounces and has a 6mm heel-toe drop.


The Cloud X has a mysterious name. What's it hiding? Versatility. This On shoe is ideal for mixed-sports training and quick runs, so it's a good go-to shoe when you have an eclectic workout routine.
 The shoe's CloudTec sole and Speedboard technology help you achieve comfortable and natural movement. The upper's knit-weave engineered mesh is strong yet breathable, supportive yet non-restrictive. 
The Cloud X is available in a wide variety of colors. Options like midnight blue, forest green, and sienna red allow you to express your personality. You can also keep things simple with a sleek black version or a bright white one. The shoe weighs about 8 ounces and has a 6mm heel-toe drop.


In terms of lightness, the Cloudflow is about on par with the Cloudflash. It weighs around 7.7 ounces and has a 6mm heel-toe drop. With that in mind, the Cloudflow is another smart option for anyone preparing to conquer a 10K, half-marathon, or full marathon. In fact, when it comes to On's selection of shoes, the Cloudflow is the go-to model for elite athletes. 
Zero-Gravity EVA foam in the midsole balances durability with responsiveness. The upper has engineered mesh and antimicrobial properties to help keep your feet fresh as you work up a sweat on longer runs. Many of the color combinations, such as the moss/neon combo, are bright enough to turn heads. However, there are a few subdued options as well, including a simple black design.


On a list that's mostly dominated by neutral shoes, the stable Cloudflyer takes the top spot. This shoe should delight any runners who are trying to reduce overpronation and maintain a stable, comfortable gait. This model is especially useful for longer runs, such as 10ks or half-marathons. 
The Cloudflyer is wide, light, and well-cushioned, thanks to 12 Cloud Elements on the outsole. In the midsole, the footwear relies on Cloudtec technology to create a firm, cushioned feel. The inclusion of a V-molded heel cap and memory foam offer enhanced stability. 
The shoe is around 9 ounces with a 7mm heel-toe drop. Color combinations like rust/stone, blue/white, black/white, and grey/lime give you plenty of options when it comes to aesthetics. 


8 Best Men's On Running Shoes for 2019-2020

12 Best Neutral Running Shoes Overall for 2018

The Wave Rider 21 delivers cloud-like comfort and durability. This women's running shoe features engineered mesh for maximum breathability, as well as cloud wave, lightweight foam with a soft, pillowy feel.

The 100% lightweight mesh upper is designed to be breathable and soft yet durable, while the innovative engineered mesh delivers a sock-like fit. The wave top of the Rider 21 provides stability and structure, adaptable to each run as you choose your running surface. Innovative cloud wave cushioning enhances cushioning and offers an even softer landing impact. An aggressive wave outsole is designed for enhanced grip and traction on varied surfaces with strategically placed flex grooves. Traditional lacing has been replaced with our signature BOA Lacing System that eliminates pressure points for a better overall fit.

The underfoot cushioning enhances this cloud-like feel while delivering excellent cushioning along with a lighter overall ride.


Nike LunarEpic Low Flyknit 2 Shoes for men a style icon evolves with the original. They boast a lightweight, flexible mesh upper that fits like a glove and delivers all-day comfort. And you can expect premium cushioning from the Lunarlon midsole for all-day comfort. Whether you're wearing it to your daily grind or rocking it on game day, the Nike Air Force 1 is an iconic sneaker you can't go without. Or do without.

The Nike LunarEpic Low Flyknit 2 offers everything you need to dominate the court and the next challenge with technology that delivers responsive cushioning for a smooth ride.

With a Nike Zoom Air cushioning system for plush comfort and responsive traction outsole pods for added versatility, you can wear our LunarEpic with your favorite shorts or Nike sweatpants.


In determining the best neutral running shoes, women’s and men’s votes both helped the Brooks Ghost 10 earn a spot on this list. With a soft heel and supportive features in a neutral shoe, the Ghost has developed a reputation as a durable and highly reliable trainer that will get you through a run of any length. It’s also tied for the least expensive shoe on this list. The Ghost 10 is a [Runner’s World Editor’s Choice](https://www.runnersworld.com/shoe/brooks-ghost-10-mens) award winner, and a great choice if you’re more interested in running than in using your feet as a test bed for experimental technology.

Adidas started with a blank piece of paper and designed the best running shoe ever made. The Ultra Boost has that same clean sheet of paper feel, stripping away all excess, advancing the category in significant ways. With a revolutionary fit that hugs your foot like never before. With construction methods borrowed from Adidas' leading performance cleats giving you a level of comfort unheard-of in such a lightweight shoe.

This is the sneaker that started it all. From the streets to the track, running has been reinvigorated by Ultra Boost. With its exceptional cushioning and supportive fit, this energy-returning marvel delivers pure fast speed to every athlete who steps into it. From the first Ultra Boost to Ultraboost 19 to Ultraboost 20, each generation of the Adidas Ultra Boost kicks has steadily evolved and sought to raise the bar in speed, energy return, comfort, and style.

We are the generation that seeks and accepts no limits. To you, we offer a different viewpoint on what you thought possible. A shoe does not end at its sole. Make every step count as if each one were your last: Adidas ultra boost.


The Gravity 7 has the same racing DNA as its slimmer sister shoe, the Cascade. However, it's also been designed with the avid British hillwalker in mind. As such, less material means more sensitivity and lighter weight. With excellent underfoot protection and stability for demanding hillwalkers that like to run, the Gravity 7 is perfect for long days on Ben Nevis or Snowdonia. A rigid carbon strong midsole gives lightweight support you can trust, and the R4 rubber compound outsole will have grip even when wet.

The Nike Air Zoom Pegasus 32 is a lightweight running shoe. It features an articulated upper that provides a sock-like fit and a resilient foam midsole that enhances cushioning. The forefoot is flexible and the outsole is made with carbon rubber for traction and durability. The new Newton Gravity 7 features a stripped-down, minimal upper design with seamless materials that make for an ultra-lightweight shoe that won't hold you back from reaching your goals.

Is the engineered mesh upper enhances breathability and fit while the Stabilicore? the platform offers just enough stability to take your off-road performance to the next level.


The Hoka One One Tracer is a very fast, very light road racing flat. Good luck finding another shoe this light with this much cushion anywhere else. We kept everything you loved about the original and made some key improvements for better durability and fit. We engineered the Tracer 2 to be the ultimate high-performance race shoe. When you are racing, nothing is more important than speed, and this shoe will help you go faster than ever before.

The incredibly responsive ride is a result of unique midsole geometry that produces a lower center of gravity while maintaining an ideal balance between lightweight and cushioning. The all-new Tracer 2 is lighter and more nimble than any shoe in its category, making it the perfect training partner for your fastest workouts. If you love being on the go, the Hoka One One Tracer 2 is your shoe.

Maximize your cushioning potential with the all-new ultra-plush On Cloudflow. Made with 18 cloud elements to deliver a truly adaptive fit, this shoe is designed for super-responsive cushioning that adapts to different parts of your foot. The new Helion super foam under the forefoot provides high cushioning for quick stops and accelerations.

The On Cloudflow is an adaptive running shoe designed for overpronators whose feet tend to be flat. The new Speedboard re-engineered foot-strike platform and curved heel unit provide a stable hold, enhanced durability, stability, and comfort. This shoe features strategic taping and a new lacing configuration geared specifically toward the needs of high-speed goals. The proven one-piece speed board allows for superior acceleration and grip while the lightweight insole provides cushioning and support during high-impact aerobic activity. The dual-density Helion super foam combines with the re-engineered speedboard® to create a seamless ride. The free-flex in the forefoot makes this shoe move with the foot while still providing support where it is needed most.

The Cloudflow joins a new generation of running shoes as we redefine "all-terrain". Its beveled heel not only ensures a snappy transition but also makes it easier to put on and take off. Its unique lacing configuration means you can get an extremely snug fit, while strategic taping means this shoe provides both cushioning and support. Welcome to the next generation in running experience.


To really see how the running shoe industry has been shaken up, consider this: three of the top five models on this list are from Altra, founded in 2009 in Logan, Utah. Altra’s philosophy is that for the best running shoes, neutral-foot runners need responsive cushion, flat soles, and plenty of room to spread their toes. Like other Altra models, the One’s sole is the same height at heel and toe (“zero drop”), although the One is more flexible and firmer for a snappier toe-off. Combined with a weight of just 7.9 ounces, the Altra One is an excellent choice for uptempo efforts and races.

The Altra Escalante is the update of an old favorite: the original Escalante. Comfortable, casual, and capable, this updated model is ready for all-day action. The updated sock-like upper is lightweight, breathable, and supremely comfortable. Our team worked tirelessly to incorporate a brand new ArmaFlex midsole and more soft foam underfoot to deliver even more comfort than before. 

The ultralight waterproof materials have been redesigned to be lighter yet still durable. The new sock-like comfort upper conforms to your foot with each step and provides additional support for a zero break-in period. Whether you are going on a day hike or carrying gear for a weekend trip, the updated Escalante will easily handle the journey and provide plenty of storage options for your necessities.

A sock-like upper delivers comfort, breathability, and durability in equal measure while the footbed offers great underfoot cushioning for all-day action. Updated materials and construction bring a little structure and a lot of support to the original's soft and breathable upper. Its minimal construction allows for maximum ventilation and natural foot movement to keep you comfortable from day one to last. Running with the Zero Drop crowd? This is the shoe for you! The One is a shoe that blends classic running shoe benefits with innovative design to create a Runners have rewarded the Escalante’s blend of cushion and responsiveness with strong sales, and Runner’s World rewarded it with an [Editor’s Choice](https://www.runnersworld.com/shoe/altra-escalante-mens) award.

The Brooks Levitate is a brand new neutral running shoe that will offer runners the cushioning and support they want and need. The new-look is sporty and simple, but don’t let its minimalist style fool you. With a Dynamic Support System that ensures targeted cushioning at the heel strike and a Rearfoot GEL Cushioning system to take over from impact to toe-off, this new shoe will help you run more efficiently while also supporting your foot through each stride to give better energy return for every step you take.

Created with the attributes that matter most to runners, we build shoes with your exact needs in mind, and continually refine them for maximum comfort. The Levitate running shoe blends the Brooks DNA with a new design. With our most natural cushioning system and unrivaled fit, you’ll fly through your runs and become one with your stride in a way you never imagined possible. This shoe is the perfect combination of innovation and style. Its advanced cushioning system adapts to your stride for comfort over any distance, and it's sleek upper gives you a fast, clean look on race day!

Run in absolute comfort and freedom with the Saucony Freedom ISO 2, complete with ISOKNIT. ISOKNIT is an engineered performance knit that combines the sock-like feel of ISOFIT technology with breathable support - it is designed to provide you with a great underfoot experience. Featuring Saucony's EVERUN technology, which offers a premium foam layer below your foot for incredible cushioning and responsiveness, this running shoe is an awesome choice for any runner looking for lightweight cushioning and freedom of movement.

Its EVERUN topsole features Saucony's signature premium cushioning compound for maximum energy return that places less stress on your joints while allowing your body to move more naturally - making you feel fast, confident, and protected as you reach your potential. It combines a sock-like fit and feels with a lightweight and breathable engineered knit upper for a running experience that lets you feel the road beneath you. It's a new way of feeling. A feeling of freedom, of possibilities. Run without rules, however, whenever and wherever. That's how you feel in the Freedom ISO 2.
The Women's Saucony Freedom ISO 2 running shoe is lighter and even more comfortable with EVERUN. For a quick recovery, treat your feet to our first ever all knitted insole. A unique lacing system wraps the ankle in comfort.


If you outfit them with the best running shoes, neutral feet can go anywhere. While the Escalante was the lightest shoe on this list, the Olympus 3.0 is the heaviest—not surprising or even a bad thing in a shoe designed for racing across some of the most rugged and technical trails in the western United States. It’s nearly 100 miles from the Altra headquarters in Logan to the peak of Mount Olympus in the Wasatch range, but that’s no problem: The Olympus 3.0 is ready to protect and cushion your feet for ultramarathons whose distances climb into the triple digits.

12 Best Neutral Running Shoes Overall

Best Jogging Shoes for Women

11 Best Jogging Shoes for Women for 2020

If it seems like the Clifton 5 has been on every list of running shoes you’ve seen over the past year, that’s because it has. It’s one of the most popular women’s jogging shoes because what it does, it does so well. Hoka One One is known for cushioning and while the Clifton 5 is not the most cushioned shoe in Hoka’s fleet, it has the perfect blend of cushion and firmness with the brand’s EVA midsole cushioning throughout the midsole. Like all of Hoka’s shoes, it has a patented Metarocker design that makes for a low heel-toe drop and a rounded sole to propel you smoothly forward. The wider toe box of the Clifton 5 suits a woman jogger perfectly, as a wider forefoot and narrower heel is more typical of a woman’s foot. As an upgrade from the Clifton 4, this latest model has a newly engineered mesh that makes the shoe more breathable and looking super fresh.

One again, Adidas does it what it does best by blending style and function in a shoe you can wear while pounding roadways or window-shopping. The Pureboost X 3.0 is the latest version of the brand’s Pureboost line to boast Boost cushioning technology. This cushioning material is made of tiny Boost beads that come together like Styrofoam to provide an extremely responsive yet bouncy ride. Combined with the flexible Stretchweb rubber on the outsole that provides a soft, comfortable landing, this shoe feels noticeably springier compared to other jogging shoes. But Adidas wouldn’t be Adidas without finding some way to stand out from the crowd and the uppers of this shoe are what set it apart. Yes, Stella McCartney designed several in this line. But what makes them even more unique is that the tongue is attached to the upper and the engineered mesh is extremely thin, both of which make for a superior sock-like fit that can conform to the shape of a woman’s foot. 

Saucony is a brand that many joggers feel will never steer them wrong. The great thing about the Freedom ISO 2 is that it takes Saucony’s impressively long history and combines it with the most modern features to make a cool-looking and high quality women’s jogging shoe. The brand’s Everun cushioning runs the entire length of the shoe in a continuous layer of cushiony support. The outsole is made of the brand’s extremely durable “crystal rubber” that has superior grip on wet roads for those damp morning jogs. Similar to Adidas’ Pureboost X 3.0, the upper of this latest edition Freedom is what steals the show with Saucony’s new Isoknit technology. It’s a snug, knit fabric that provides maximum breathability with a conforming fit that is both flexible and supportive. 

Though some may think Mizuno has always flown under the radar, their name is well known to long time runners. The Wave Sky 2 has all the unique hallmarks of the brand with two layers of their Cloudwave cushioning, the bottom layer being softer than the firmer top layer to provide a blend of softness and stability. Meanwhile, the brand’s patented plastic Wave plate along the arch helps promote arch support and disperse impact while the outsole is outfitted with carbon rubber in the heel and forefoot, increasing durability and traction. Like the other shoes on this list, the Wave Sky 2’s upper also got a makeover with a more breathable mesh and the use of ventilated fabric wraps along the midsole that give the shoe a secure fit. All told, this solid shoe is one of the best women’s shoes for both walking and jogging with these latest upgrades.

The Tracer 2 was designed to be a racing shoe and is noticeably lighter than other Hoka shoes as well as the shoes of many other brands, weighing under 7 ounces for a women’s 7.5. What’s pretty amazing about it is that it maintains this weight while still possessing all of the cushioning that characterizes the brand and is similar to the Clifton 5 in that it uses it’s cushioning to be a combination of both softness and firmness. One aspect that keeps the shoe light is that rubber is only used on the forefoot and heel of the outsole, with Hoka’s patented PROFLY cushioning making up the remainder of the outsole and providing an extra layer of softer protection around the heel.  In what seems to be a trend among the next generation of many shoes, Hoka also revamped the upper with a newly engineered mesh that has a more secure fit in comparison to the original model. Hoka One One is certainly a name that lands in many “best of” categories and this shoe is no exception by being one of the best jogging shoes for women.

If you’re a lifetime jogger, chances are you’ve owned a pair of Asics along the way. The brand is time-tested and has multiple versions of classic models that continue to remain relevant with every trend. The GEL-DS Trainer is now in its 23rd edition and has the brand’s trademark GEL cushioning in the heel for increased cushioning right where you need it most. They’ve updated their Flytefoam technology so that it now uses organic fibers that don’t lose their shape over time. The Duosole rubber of the outsole is lighter than typical rubber soles, making the Trainer 23 lighter than many other Asics models, while their more stable and durable High Abrasion Rubber is reserved for the heel and forefoot. Asics prides itself on research and has made upgrades to all its women’s running shoes to better support a woman’s more variable arch height. The brand also uses a lower density midsole cushioning to allow for greater impact absorption and responsiveness while still accommodating the lighter female runner. This gender-specific attention to detail has certainly earned Asics the devotion of many women runners over the years and the GEL-DS Trainer is no exception.

Sometimes you just need the greater support of a stability shoe and New Balance’s 1260v7 delivers that benefit without looking like your grandmother’s shoe. This shoe has New Balance’s new Abzorb cushioning throughout with a lateral piece of Fuelcell cushioning from the heel to the midfoot to better absorb shock from each heel strike.  An asymmetrical heel counter promises better heel stability while the mesh upper has underlays that wrap around the midfoot to provide better arch support. New Balance wants you to keep jogging even if you require a little more stability from your shoe and the 1260v7 promises to do just that. Fortunately, it looks so good that only you and New Balance will know that’s it’s a stability shoe.

When Brooks designed the Levitate series they were looking to make a more responsive shoe.  If reputation is any signifier, they succeeded and only added to the line’s popularity with upgrades in the Levitate 2. Right off the bat the new upper is apparent, as it’s made of knit, not mesh. This makes for an extremely conforming and supportive fit and Brooks highlights this difference even more by providing the Levitate 2 with flashier colors than is typical of the brand. But the responsiveness for which this line is known comes from the DNA Amp cushioning that resists expanding upon impact with the ground and instead returns the energy of the impact (but not the shock) to the runner, making her feel propelled forward. Even though this shoe is on the heavier side, this responsiveness is a huge mitigating factor for its weight so your last mile is as full of energy as your first.

New Balance cracks our top three best jogging shoes for women with a shoe that consistently performs for not just jogging, but for walking, standing, and generally being an extremely comfortable and supportive shoe for any activity. The FreshFoam Vongo v3 was designed with overpronaters in mind but the extra stability that design creates can benefit anyone who is on their feet a lot in the course of a day. The subtle wedge of the shoe guides the overpronated foot into a straighter gait and the extra Freshfoam cushioning throughout provides increased softness. To counteract the extra cushioning, the upper was constructed with a sock-like fit and what New Balance calls a 3D screen print midfoot cage right across the middle to provide greater security for your foot.  You can literally do almost anything in this shoe and it will provide you with the cushioning and support you need to do it.

Just because the Epic React Flyknit comes in a variety of pinks doesn’t mean that it’s any less of a tough girl. Not to be outdone by anyone, especially Adidas, this shoe has the super trendy knit upper in a variety of colors with a seamless tongue and a “bootie” design that allows you to easily slip the shoe on and off. And speaking of slipping around, the Epic React Flyknit has a foam heel clip inside the shoe to keep the heel from slipping and provide stability to the entire rear of your foot. The patented React foam continues to evolve cushioning beyond just being soft and supportive by providing responsiveness with the road as well. This shoe harnesses the energy you put out and gives it right back so you feel almost thrust forward.  Like so many of these shoes’ outsoles, rubber is only used on the heel and forefoot so you stay as light as a feather while still maintaining traction where you need it most. But that Nike swoosh is something none of these other brands will ever have and, for a Nike lover, there’s just nothing like it.

Our number one spot on the list of the best jogging shoes for women goes to a company that that is a baby in the century old field of running shoes but a giant in the world of runners. On is a ten year old Swiss company that set out to revolutionize running by not correcting your stride, but adapting to it and making it the best it can be while still remaining uniquely yours. The Cloudtec cushioning On uses is a series of “cloud pods” on the outsole of the shoe that provide cushioning only when On says you need it: when your foot hits the ground. Upon doing so, it provides you with the ultimate cushioning support and then firms up again to give you the ultimate in energy return as you propel forwards. The Cloudflow has eighteen cloud pods; more than any other On shoe, and these clouds are rounded to provide even more propulsion forward. The outsole is primarily made up of the brand’s Zero-Gravity Foam with their Rebound Rubber on the sole and forefoot.  And because these cloud pods are hollow, this shoe is one of the lightest you can find, at just 6.7 ounces for a women’s size 7.  The On Cloudflow is pretty much a glass slipper for the 21st century: it will help you run right past Prince Charming to your personal finish line.

Best Running Shoes for Heavy Runners 

14 Best Running Shoes for Heavy Runners for 2019

The Zoom Structure is one of Nike’s most dependable stability shoes. As Nike’s take on a stability shoe and a 12 mm HTT drop, this shoe is strikingly light weight, weighing only 8.9 oz. If you are an overpronator, this shoe has what you need to prevent the potentially harmful inversion of your feet. With their classic and chic design, these shoes can take your athleisure outfit to new heights. This shoe looks and feels incredible to walk or run in, which is perfect for the runner carrying a few extra pounds.



This shoe won Runner World’s Editor Choice Award not once, but seven times! Its smooth ride and superb cushioning are qualities that beginners and running veterans can all appreciate. This is a good “go-to” shoe for heavier runners, as its soft cushioning can get you through the toughest of workouts.  This shoe will help you conquer your running aspirations. 

Adidas’ claimed “Greatest Running Shoe Ever” is exceptionally comfortable to wear. Although on the pricier end of running shoes, costing about $180 per pair, this shoe is adored by many runners for its cool look and cozy feel. Ultraboost shoes are great for walking or running and have a chic design that goes with anything.  

Although the Superior is a trail running shoe, the same qualities that make this shoe superior on harsh terrain make it excellent for heavier runners. This Altra shoe has a wide foot-shaped toe box for optimal comfort. Like all Altra shoes, the Superiors have a zero heel-toe drop, meaning your heel and toes are on the same plane – exactly how nature intended. As a trail running shoe, the Superior has the durability and stability to get you through your miles!

The Gravity features cushioning that spans your whole foot, surrounding your feet in coziness from heel to toe.  These shoes incorporate lugs in the forefoot that help you land properly and propel you forward with each step.  Newton’s Gravity will make you feel like you are defying the laws of physics with their lightweight design and reactive running shoe technology. 

Created by Swiss running technology, On Cloudflow is an experience worthy of its name. This shoe has 18 cushions spanning the sole of the shoe that provide maximum comfort and reactivity for the ultimate “running on clouds” experience. These shoes will not weight you down, as a women’s size 7 comes in at around 6.7 oz.  Take these shoes for any length run, or even just for daily use, and your feet will thank you!

Altra One’s mission is to promote a run the way nature intended it. With its zero drop heel to toe distance, this shoe was created by Altra to mimic barefoot running. This shoe is incredibly light, at only 5 oz., so it won’t hold you back in speed, agility, or racing. And with a contoured foot bed, your feet will be snug and cushioned throughout all your miles.   

Mizuno’s claim to fame in the running shoe world is their premium cushioning technology. The Wave Sky is their maximally cushioned shoe that is perfect for runners carrying a few extra pounds. The premium cushion means extra shock absorbance with each step, which is vital to prevent injury. 

This shoe incorporates the newest running technology to give you a comfortable and smooth run. The price tag for this is definitely on the more expensive side, costing $240, but those who have made the plunge are ecstatic about what the shoe has to offer: breathability, comfort, support, durability. 

This Altra best seller has been a game changer for all kinds of runners. The Escalante is a minimalist shoe, with hints of maximalism in all the right places. Its new Ego midsole combines responsiveness with sturdy cushioning. You can take this shoe running or just wear it with athleisure, because this shoe has an elegant and simple look that matches anything.

When Brooks first set out to produce a more reactive running shoe, they created the Levitate. Incorporating DNA AMP midsole technology, this shoe is an energy-returning shoe that boosts your runs and is super responsive.  Now updated, this shoe has a soft, sock-like design that brings a snug and comfortable fit to your runs.  

This shoe features a EVERUN midsole that brings comfort from heel to toe. This shoe is great for heel strikers as it has extra support in the heel to blunt the impact with each step. Free your feet from its aches and pains with its plush cushioning and support. 

Although originally designed as a trail shoe, this maximally cushioned shoe has inspired a following of heavy runners due to its support and comfort.  It has the sleek look of a normal road running shoe, but with the added traction and double cushioning of EVA and A-bound cushioning to give you the best ride. This shoe will let you conquer your running aspirations. 

Although newer to the running shoe game, Topo has made a place for itself amongst the ranks for best running shoes. Topo specializes in natural running gear targeted for marathoners, triathletes, and obstacle racers. True to its name, the Fli-Lyte will let you soar with its minimalist design and weighing only 6.7 oz (women’s size 7). This shoe is flexible and well cushioned to give you a reliable companion on your runs. 

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