14 Best Running Shoes for Flat Feet for 2019

What’s the best running shoe to avoid injuries and get faster for flat-footed runners? In our blog, we compare the best running shoes for flat feet runners.

The award-winning Guide model has been setting the pace for men's stability running shoes for the past decade. Meet the latest upgrade to Saucony's active shoe line. Maximizing control, the Men's Guide ISO is perfect for the moderate overpronator. This shoe provides shock absorption and medial support through Saucony's ISOFIT design for a more refined fit. This shoe is a great option for mild overpronators who want stability and support with every step. A supportive dual layer Contragrip outsole provides traction in any conditions, while a mesh upper keeps your feet cool and comfortable. This new technology eliminates material bunching and shifting, giving runners the comfort they demand.


Brooks has an expansive collection of running shoes, but the Adrenaline GTS 18 has earned a place near the very top of the brand's list of most popular footwear. Thanks to the mesh upper, the shoe sports an eye-catching, streamlined appearance. Beneath that, you'll find plenty of features that appeal to runners with flat feet. For example, the Progressive Diagonal Rollbar corrects your body's alignment as you run, and the midfoot saddle keeps your foot securely positioned. The crash pad is segmented so you don't have to worry about heel pain when landing.

Lightweight and highly cushioned, its generous outsole provides secure footing and allows you to take it to the next level with every stride. So go ahead, be a hero—the Vanquish is just as comfortable when racing off the line at your local track meet as it is when you are tackling rugged terrain on either foot. The new upper design is more supportive than its predecessor, a result of soft foam placed in strategic zones. This midsole also includes a spongy layer that sits closer to the ground for a more natural feel and better response. A firmer layer at the base makes for an impressively responsive feel over time on flat and downhills. With a quick lace system, and a light yet supportive feel for your feet, this shoe delivers on all fronts.


Get ready for race day with the tried-and-true Clayton, reimagined in a tropical print inspired by the island. Enjoy the revolutionary lightweight cushioning the Clayton is known for but dressed up with exclusive lush island print reminiscent of the native plants along the Queen K highway. This lightweight, durable training shoe features an ultra-cushioned signature midsole. Enjoy a frictionless running experience on all surfaces in this iconic, proven shoe. Runners who love a bold look choose HOKA to stand out on race day while staying comfortable. The road less traveled takes you to the most beautiful destinations. Welcome to your new home on the run.

With the invention of the Addiction 13, Brooks offers some of the best women's running shoes for flat feet. The Brooks Addiction features a breathable and lightweight mesh upper and is designed for runners who want a softer ride. Of course, runners come in all different shapes and sizes so if you prefer a typical stability shoe, but you think there is too much support or not enough cushioning then this shoe will definitely be right up your alley. You will be able to run confidently in soft, supportive cushioning while enjoying the natural flex of an adaptive foot-shaped saddle.


Whether you are a seasoned marathoner or the occasional jogger, GEL-KAYANO PLATINUM running shoes will help you tackle any distance in comfort. With improved heel cushioning and more efficient toe off, this high-performance shoe delivers maximum cushioning to support your every step. With a lightweight design and innovative full-length GEL Cushioning System, it is the perfect distance running shoe for all types of runners. The ultimate runner's shoe, it delivers excellent cushioning, stability, and comfort so you can hit your goal mile after mile. Walk confidently with enhanced stability, or race with confident comfort from advanced cushioning and support.

The Nike Air Zoom Vomero running shoe is built for the most punishing training sessions. The full-length Zoom Air unit works with Nike React cushioning to provide a super snappy, smooth ride while keeping you comfortable and supported. Up top, the sleek cut design is engineered to support your stride. Combined with Dynamic Support for added stability, this is a great all-around shoe for runners who want soft but responsive cushioning. The sleek yet supportive design is engineered to support your stride through a combination of full-length Zoom Air cushioning and transition-tuned Nike React technology for a springy yet soft feel. Stay light on your feet as you go farther.


The new version of the Altra Escalante on-the-go runner offers enhanced comfort and performance. With an updated upper, a flexible sole, and the exceptional power and cushion of the EGO midsole platform, slip in the Escalante 2.5 for easy wear-anywhere style that goes everywhere you do. This shoe is great for those looking for everyday comfort with the extra flexibility to take on short runs or longer distances. These lightweight shoes deliver unmatched softness and responsiveness for an absolutely enjoyable run, walk, or jog. The perfect ride every time, no matter what your foot is telling you that day.


860 running shoe for men blends stability and soft cushioning for a great experience on every run. Fresh Foam technology provides durable cushioning, the latest in data-driven design for stability, and an engineered upper to fit like a dream. New Balance's Fresh Foam 860 lets you run the way you were meant to. Engineered with targeted cushioning to deliver the best overall fit and feel. Lightweight, cushioned support brings a smooth ride and confident stride. Your feet are supported from every turn, twist, and landing, so your only job is to enjoy the ride in this men's running shoe. What more do you need? Step into comfort with the 860!


If you're ready for a shoe that's constructed to fit your foot as if it were made for you, look no further. The Arahi was designed from the ground up with a laser focus on fit. It features a new upper crafted with structured, engineered mesh at the heel for midfoot security and breathable, open mesh at the forefoot. To give you the cushioning and support you need, the Arahi 5 is outfitted with our most resilient foam yet—and the result is a springy, comfortable feel. Lightweight, low-to-the-ground cushioning that responds to each footstrike with targeted support, the Arahi provides an unmatched level of fit and feel. Let your feet fly through your workout with this brand new Hoka One One Arahi running shoe.


Saucony's Triumph ISO 5 keeps flat feet comfortable with Everun cushioning in the midsole. The cushioning both supports the foot and gives it a boost of energy while running. The midsole also has a FormFit footbed. This plush, contoured structure is great for arch support and added stability. In the shoe's upper you'll find a stretchy ISOFIT panel that keeps your foot securely in place, as well as a cushioned collar and tongue. Overall this is one of the best running shoes for women with flat feet, as well as men with the same condition. 

The Brooks PureCadence Neutral running shoe is the perfect blend of cushioning, control, and stability. With GuideRails, a lightweight version of our innovative support technology, guiding proper alignment, and Cleo strata material providing stability, this extensive trail running shoe builds on the PureProject ethos with off-road performance features that make it an ideal choice for light hikes or any non-technical runs. The Brooks Pure Cadence has been engineered with a lightweight polymer guide rail that works in harmony with your body. Whether you're carving up a city sidewalk or running errands around town, this refreshingly lightweight shoe offers all-day comfort and stability.


The OMNI delivers miles on cloud-like comfort. A versatile shoe designed to adapt to your running distances, the sleek upper features a 3D printed, seamless engineered mesh that wraps your foot like never before. The engineered mesh accommodates a foot longer and wider than previous models, while the OmniLite™ midsole made from blown rubber offers more cushioning in the forefoot for impact protection with less material. Wear after wear, the OMNI continues to guide you to your next PR and deliver a responsive experience that keeps you comfortable when things heat up. The Omni is great for any outfit or occasion and can be worn during a variety of activities. Worry no more about the end of a good run, these kicks will deliver!


Built for those serious about their fitness, the New Balance 1260 is a durable trainer built to give the runner confidence going hard. Featuring a full-length STABLE FRAME for torsional rigidity, and an internal medial post for medial support. 1260 is made with ABzorb cushioning to attenuate shock at impact and upon heel strike. The NB1260 is ready to go under all conditions, from the track to the treadmill, this is your training shoe. The shoe feels very comfortable both when worn with or without socks. With an improved upper construction and a sleeker outer look, this shoe provides excellent support for runners looking to go the extra mile. This year, 1260 was well received and has taken over this year’s spotlight. Finally, a shoe that works for you!


14 Best Running Shoes for Flat Feet

Saucony Running Shoe

12 Best Saucony Running Shoes for 2019

Running fast is not just for young, testosterone-drenched men – the Fastwitch 9 is actually the number one model on our list of best Saucony women’s running shoes. At just 6.5 ounces in a men’s size 9, the Fastwitch is a fast, light racing shoe with moderate support for runners who need some stability features.


The Guide and the Ride are highly popular sibling models serving overpronators and neutral runners, respectively. Both the Guide and the Ride are daily trainers that have won loyal fans through their dependability, and now that they feature an Everun layer in their soles, these daily trainers also boast some of the highest energy returns in the whole Saucony lineup. The Guide has recently gotten the ISO treatment, Saucony’s shorthand for a re-engineered upper whose breathability and comfortably snug fit has earned rave reviews. With the stability features that overpronators need, the Guide may be the best Saucony for flat feet.


The best Saucony running shoes for men who need neutral shoes would have to include the Ride, the Guide’s neutral twin. The Ride is a no-nonsence every day trainer that fits all types of runners, whether they're putting in long runs for a marathon or they're looking to pick up the pace on a tempo run. 

How is Everun different from regular EVA soles? Think of EVA as the angel on your shoulder telling you to run a sensible pace, know your limits, and get plenty of recovery. Meanwhile, Everun is whispering, “C’mon, it feels good to run fast. Feel how bouncy these shoes are? Just try a little uptempo surge to see what these shoes can do. You’ll like it. It’s only a little bit faster...” For its best running shoes, Saucony combines a perfectly-fitting ISO upper with not just a layer of Everun, but a full Everun midsole as well, making the Triumph something like the Ride’s premium big brother.


The Kinvara, a highly popular uptempo trainer, is a good example of how for Saucony, “best running shoes” and “fastest running shoes” are nearly synonymous. At just 7.6 ounces, the Kinvara 11 is responsive and light enough to race in for some runners, while for other runners, it’s cushioned, comfortable, and stable enough for daily training. For a lot of runners, it’s both. No need to change shoes in between warming up and lining up at the starting line (or collecting the trophy at the finish).


Just like the Guide and the Ride siblings, the Hurricane is the Triumph’s twin, adding stability features to a full Everun sole and ISO upper to create Saucony’s premium support trainer. With plush cushioning and support where it’s needed, the Hurricane belongs to the best Saucony running shoes for supination.


The top rated Saucony running shoes include several uptempo trainers and racing shoes, but the Type A stands out even among Saucony’s jet set. Weighing just 5.7 ounces, the Type A’s mission is to be the ultimate no-compromise, no-excuses performance shoe. Do you need some extra support? You’ll have to look elsewhere (at the Fastwitch, specifically). Do you need some extra cushion for longer road races? Sorry, try the Kinvaras. What the Type A’s offer is unparalleled flexibility and a firm ride that adds zero unneeded weight to your feet and no obstacles to your next PR attempt.


The best Saucony shoes aren’t all found on the roads. The Peregrine combines Everun responsiveness and an aggressive 4 mm heel-toe drop with the sensitive ground feel, midfoot lockdown, and grip of an aggressively lugged trail shoe. That’s a lot of aggression for one shoe. The Peregrine is for technical trail and mountain running (and possibly for runners with a few anger issues as well).


Like the highly popular Brooks Ghost, the Echelon is a neutral trainer with moderate stability features. The Echelon was also specifically designed to accommodate custom orthotics. With their very soft heel and forefoot and stability features, the Echelons may be the best Saucony shoes for flat feet.


Based on runner’s votes, the best Saucony running shoe overall (and second best women’s Saucony running shoes) is the Freedom ISO, Saucony’s top of the line crossover uptempo trainer. It features the 4 mm heel-toe drop and flexibility of the Kinvara and other uptempo Saucony shoes, but the Freedom’s soles are bouncier, thanks to its full-length Everun sole and outstanding energy return. The Freedom is relatively light for a full size daily trainer, but it’s highly responsive cushioning feels even lighter on the feet. Can there be one running shoe that’s good at everything? Saucony nominates the Freedom as its candidate, and a lot of runners agree.


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Best Stability Running Shoes for Flat Feet in 2018-2019

12 Best Stability Running Shoes for Flat Feet in 2018-2019

The FlyteFoam midsole cushioning is the standout feature of the GT-2000, providing firm support underfoot. Asics signature gel cushioning protects the forefoot and rear foot, and the Dynamic DuoMax feature reduces stress on the foot to mitigate overpronation. Reviewers noted that the GT-2000 runs a bit small, so it’s wise to go a half-size up from your usual running shoe size. Give these a try!

This shoe has two distinctly named versions: the Beast for the men and the Ariel for the women. A motion control shoe provides the highest degree of structure, so this is a great option for a runner looking for a shoe to stabilize feet with flat arches. The Super DNA foam in the midsole forms to the runner’s foot, providing individualized foot support where needed. These are great shoes for runners of all frames and builds, so you can be sure that these will support you in your next race or casual run.

Runners love Brooks shoes because they are designed with runners in mind from start to finish. The Ravenna stand out for providing the support needed for flat feet with the flexibility that enables a comfortable run. The HPS Plus rubber in the outsole has excellent traction for various surfaces, and a midsole saddle is attached directly to the mesh of the upper to ensure a secure and snug fit. Why not take these for a ride?

The sign of a running shoe being a good fit for your specific foot is that you barely notice once you’ve laced up. Testers loved how the Hurricane ISO felt like a “perfect” fit, with an EVERUN midsole that disperses the force of impact when your foot lands on the ground and an ISOFIT saddle in the upper to help maximize the foot’s natural motion. This is a great cushioned shoe to try if you’ve been feeling underfoot pain in your current shoes and need something with better support.

The Saucony Guide has seen some great updates in v13, with added firmness in the heel and midsole that will be welcome for those with flat feet. This balances well with the Tri-flex outsole grooves that enable flexibility from foot strike to toe off while dispersing the force of impact underfoot. Lastly, this shoe has adequate room in the toe box so that you can comfortably shift weight to your toes through your gait cycle. Let these guide you to your next scenic run!


If you’re looking for a versatile running shoe that won’t weigh you down, the Adrenaline are a solid choice. The shoe has substantial cushioning throughout and an inner sleeve of Element Lining in the upper to keep your feet dry during a sweaty workout. The rubber and technology in the outsole have been streamlined and toughened to ensure that these shoes will last through even the most rigorous training sessions, and are a great option for comfortable arch support. 

You’ll find that many Asics wearers try this brand and never go back. The Kayano utilize a crash pad in the heel to slow down pronation, encouraging a better aligned transition through the gait cycle. Additionally, the Dynamic DuoMax system uses a wedge unit to reduce overpronation, a physiologic issue that is often concurrent with having flat feet. This shoe provides a cushioned and bouncy ride, so get out there!

Some things are greater than the sum of their parts; in the case of the 860, the ACTEVA and ABZORB cushioning systems combined provide a firm yet soft experience underfoot. Testers love how ventilated the upper unit felt, so even when they worked up a sweat their feet felt cool and dry. Many subtle features add additional structure and efficiency to the shoe, including thin, printed overlays in the upper to maintain the integrity of the overall shoe.



With a roomy forefoot to encourage natural toe splay and a modest 5mm heel-to-toe drop, the Arahi are a nice option for a runner looking for stability and the feeling of a natural ride. The EVA J-Frame in the midsole functions to both cushion and stabilize the foot with a rigid section that curves from midfoot to heel, and a molded ortholite sockliner adds additional comfort. These are great stability running shoes for flat feet!

Among the most lightweight of Brooks running shoes at 9oz for the men/7.6oz for the women, runners love that this low-drop road running shoe provides support without sacrificing a lightweight ride. The no-sew overlays provide structure without bulk, and the overall sleek design makes these a great option if you’re looking for motion control or stability shoes for flat feet.

Do flat feet need stability shoes? Not necessarily, but a shoe like the Omni provides the structure and responsiveness that’s ideal for someone looking for arch support underfoot. The RUNDRY collar lining secures the heel to avoid unwanted slipping and friction, and the Tri-Flex design in the outsole helps the runner feel connected to the ground underfoot by adapting to the natural bend in the foot during the run. You’ll feel like an omnipotent runner in these babies!

The New Balance 1260 rank as the best stability running shoes for flat feet; this is because over-pronating is commonly concurrent with having flat feet, and the 1260 incorporates a corrective technology that re-aligns a runner to a neutral gait. The insole is removable if you’d prefer to slip in your own, and the durable midsole foam will enable you to stay on your feet through even your toughest training session. What’s not to love?

12 Best Stability Running Shoes for Flat Feet

New Balance Vazee Prism v2

2016-03-20-best-lightweight-trainers

Using lightweight trainers is one of the best ways to mimic the feel of racing. This blog covers the best lightweight trainers that are excellent to train in.

The Adizero Prime takes lightweight running and redefines it. We started with the Adidas Primeknit upper—a one-of-a-kind material that's both breathable and incredibly strong. Then, we sculpted it to fit your foot in any direction. This gives you a snug, comfortable fit that adapts to every step. We then fused this socklike structure with an ultra-light, ultra-flexible sole made of Continental Rubber – the same stuff they use to make tires. Put them on and you'll feel like you're barely wearing anything at all.

The Adizero Prime shoes were designed to be sturdy and lightweight, made possible with an innovative weaving method called Primeknit. This breakthrough technology makes it possible to create a supportive shoe in an extremely lightweight package. Members of the Adidas Primeknit family, these shoes have a stretchy, sock-like upper for a barefoot feel and to keep you comfortable on long runs. The shoe's Anti-Cage construction technology prevents movement between the forefoot and midfoot.

The Adizero was designed to meet the needs of an athlete who requires a shoe that offers protection, stability, and support. Boost is Adidas' most responsive cushioning platform, offering maximum energy return for quick reaction before your foot even hits the ground, and keeping your feet close to the ground for bigger impacts.

A relative newcomer from New Balance (it replaces the 890), this shoe is light, secure, and feels fast. And unlike its other Vazee cousins like the Vazee Rush and Vazee Coast—both priNew Balance designed this version to provide a responsive and smooth ride in a sneaker that delivers under pressure. The Vazee Series combines a standard collar with an internal bootie. A breathable mesh upper features soft synthetic overlays and a stretchy chassis for a supportive fit. An asymmetrical lacing system offers a personalized fit, while the combination of Pro-Lock laces, tongue stabilizer, and internal heel counter secures your foot during your workout. A lightweight molded EVA midsole reduces shock on impact and works with the rubber outsole to lend durability and traction.

Constructed with a lightweight and breathable mesh fabric, the women’s MaxTraxion TR III GTX is a great choice for athletes looking for a stability shoe that still offers a barefoot-like feel. The Vazee Pace v2 is a lightweight trainer that delivers an even lighter and more responsive ride than its predecessor, which was already very popular with our test runners at Runner's World. It features a redesigned outsole to provide quick ground contact and a dynamic ride. The upper is now made of a lighter microfiber.ced at $75—the Pace feels (and is priced) like a premium shoe. The Vazee Pace has a nicely cushioned insole and roomy toe box. A few more strides in, and you'll realize it's a surprisingly firm shoe that feels very fast. The biggest downside of the shoe? The upper isn't great and, when not laced properly, it can feel constricting. 

The Wave Sayonara 4 is a neutral running shoe that takes inspiration from the Wave Sayonara 4. This lightweight trainer is for the runner who wants the benefits of added cushioning but doesn't want to sacrifice too much speed. A relatively firm ride promotes quicker turnover, and a lightweight aspect feels fast initially but loses a little over long distances.

The Mizuno Wave Sayonara 4 is designed with a more fluid, flexible ride that promotes a faster pace. Steve describes this shoe as soft and lightweight, which may be true for those runners who desire less cushioning. However, the low- to mid-foot has some support with good arch stability. The composition of this shoe makes it responsive and rigid enough for the long-distance runner, but still fluid and flexible for the racer. The Mizuno Wave Sayonara 4 is a moderately cushioned shoe for those runners who want a lightweight shoe that still provides some protection and responsiveness.

Get the lightweight, breathable support and cushion you need with the Mizuno Wave Sayonara 4. Lightweight mesh, a plush footbed, and sufficient cushioning make this shoe an excellent choice for both training and racing.


The Brooks Launch 5 delivers the energy return of a racing flat with the comfort and durability of a trainer. In the new version 5, which debuted in spring 2013, the upper has been completely redesigned to improve fit and reduce weight. The redesigned overall shape is more contoured and secure, with no excess materials on the toe or heel. This shoe also features an all-new midsole that combines speed DNA cushioning with DNA stabilizing crash pad technology for added support.

The Launch 5 offers the comfort, durability, and ride feel of a trainer mixed with the speed and lightweight characteristics of a racing flat. The specially designed spring plate coupled with Brooks' BioMoGo DNA midsole technology provides comfort and cushioned support for many miles ahead.
The Launch 5 is a perfect blend of cushion and durability. The dynamic offset or "smile" encourages midfoot striking, and the BONTRAGER DNA midsole provides just the right amount of cushioning for every mile. Ideal for aggressive runners who hit the pavement hard, the Launch 5 can withstand everyday training and marathons alike.


The Saucony Kinvara 8 is not for beginners. It is made for those who want to go fast and farther. We upgraded us fan favorite neutral running shoe while keeping it true to its sole, in the eighth edition. Its upper fabric is stripped down and bonded to lightweight mesh to achieve a more comfortable form fit with more space in the toe box. With the full-length EVERUN topsole for more energy return, you can expect to be flying pretty high yourself when you hit the pavement.

Featuring a full-length EVERUNTM topsole, the Saucony Kinvara 8 offers more energy return in every step. We've upgraded while keeping it true to its sole. This lightweight running shoe's form fit and breathable upper make it a go-to option for everyday comfort. This low-profile trainer has a breathable mesh upper, an updated sock liner, and an outsole with 4D flexibility design so you can run in comfort on any terrain.

New Balance's Vazee Prism v2 boasts a lightweight upper for elite speed, while the Nova Midsole provides support and comfort through impact. The shoe is designed for speed, fit and feel. These features make it a performance-driven running experience that will make you fearless on the track.
The New Balance Vazee Prism v2 is a more supportive, stable, and high-energy running shoe from New Balance. The shoe's unique outsole design uses strategically placed "windows" to increase flexibility where needed without compromising durability or ground feel.

The next generation of the Vazee Prism offers a dynamic fit that allows runners to feel stable and fluid in every step. Using lightweight support, the upper is constructed with an engineered mesh that offers a combination of breathability, flexibility, and support. The midsole features an IMEVA+ foam layer for a lightweight bounce back while maintaining soft cushioning qualities. Built with a FLYTEFOAM heel wedge to offer motion control and responsiveness under your feet. New Balance added carbon rubber at the toe and heel for durability on the court and natural grip on the footbed. For an elevated experience in lightweight performance running.


The Mirage 5 brings the same lightweight cushioning from the Guide with the bonus of good stability. The Mirage 5 blends light sock-like comfort with awesomely efficient guidance, resulting in a nimble neutral trainer that encourages you to run, jog and sprint at will. The Mirage 5’s rim offers a springy, responsive feeling that contributes to easy turnover on the ground or in the air.

Unleash your inner runner with the ultra-lightweight Saucony Mirage 5. This shoe is designed for efficient running in the 5th mile and has a sleek, durable upper for a fast race day in your favorite running events. Built from the same proven construction as our race-ready Guide, the sprint-friendly Mirage 5 is built around a lightweight midsole and delivers the instant responsiveness of Guidance Line to keep you out front. Our Team Sraflite midsole provides superior lightweight cushioning.
Mirage 5 is ready for fast miles, race day speed work, and everyday training runs to keep you poised to win.


Adidas Adizero Tempo sneakers are designed for the athlete on the go. This lightweight shoe is built to last, yet remains flexible, allowing for a smooth stride. Its full-length Boost midsole provides maximum energy return and cushioning, while its micro-adjustable strap ensures a customized fit. These shoes are light, responsive, and covered from heel to toe in protective Continental rubber. Designed for runners with a mid-to forefoot strike, a mix of mesh and synthetic leather offers comfort and great breathability, balancing the protection from the Continental rubber outsole. Most people run in neutral shoes, so, luckily, these shoes offer a stability element, unlike other shoes in their category.

The adizero Tempo is a running shoe that combines style and lightweight. Featuring a synthetic leather/suede upper, suede 3-Stripes, and rubber outsole details, Tempo is perfect for an active style. With a featherlight feel and a snug, adaptive fit, the adizero Tempo gives you the freedom to fly at top speed through every workout. Boasting an innovative upper design made from support-boosting, breathable knitted mesh, this shoe is designed to promote natural flexibility with each step.

The Asics Gel-DS Trainer 23 is designed to provide a supportive, speedy, and cushioned ride with an Adjustable Slit Upper for enhanced support and breathability. Featuring the new DuoSole outsole for an even smoother transition and an updated design, the GEL-DS Trainer 23 offers stability, flexibility, and durability in a lightweight running shoe that's unrivaled on your training runs.

This shoe is engineered to perform. Built with a new adjustable slit upper, the DS Trainer wraps and supports the foot while giving runners an inviting fit. It’s more lightweight than its predecessor and constructed with an updated dual sole system that provides traction and flexibility for a fast run. The GEL-DS Trainer 23 shoe is designed to enhance stability and support for hard distances. Featuring a new Adjustable Slit Upper that provides extra support and an updated DuoSole outsole for enhanced traction and flexibility, this shoe will help you perform your best.

The Asics Gel-DS Trainer 23 is engineered to perform by wrapping and supporting the foot with an updated Adjustable Slit Upper combined with an updated DuoSole outsole. This lightweight, speed-focused shoe builds on its predecessor's powerful reputation.


The Brooks Racer ST is designed to help you run fast and efficiently. The dual-density medial post, along with a liquid-filled hyropolymer in the heel cushioning, is engineered to reduce impact shock and disperse your energy as you hit the ground. The ride is smooth, so you can stay steady and keep moving forward.

These insoles are made for Brooks shoes but are also an excellent addition to any of your favorite trainers. The high-density posts are designed to provide full support for runners who overpronate. Features include extra cushioning for added comfort, maximum support in the arch, and fluid-filled heel cups to absorb impact in a smooth motion.

The Racer ST is the ultimate performance running shoe, combining maximum cushioning and smooth ride with a fast transition. Its unique design optimizes the foot-strike zone, for a smooth feel underfoot mile after mile. Brooks Racer ST shoes are designed to help you run stronger, faster, and more powerfully for longer by ensuring proper support and motion control.

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12 Best Running Shoes for Wide Feet

Do you have wide feet and have trouble finding the best shoe for your running game? Read our blog on the 12 best running shoes for wide feet in 2021

The Escalante is a durable casual shoe that can be worn as a day or all-around trail runner. The updated version has colors and an improved upper for more flexibility and better fit. The Altra EGO midsole delivers a soft, yet responsive feel for consistent comfort mile after mile. The Altra Escalante 2.5 is the perfect everyday shoe for anyone looking for a comfortable and reliable neutral running shoe. Built on the new Altra EGO midsole, its casual design has been updated to have a lighter, more flexible upper and an extended lug pattern that provides added traction.

The upper’s casual design has no-sew overlays to provide a luxurious feel against your skin and is accented by our dual-color technical laces to add an upscale look and feel. The Neutral Altra Escalante is your do-everything shoe. The updated, sock-like upper is as lightweight and breathable as before, and it is still crafted to look good on or off the road. The Escalante provides stability in a minimal design, ensuring you will be protected from toe to heel.

Tune your stride to foot-cradling comfort and stability with the women's Brooks Ariel 18, a running shoe designed with seamless Brooks DNA midsole technology. It's new upper accommodates a wider forefoot, while an updated toe box provides extra space and lets you spread your toes. The shoe's adaptive cushioning molds to your feet for ultimate support and comfort, while its full-length Segmented Crash Pad dissipates shock time and time again. Add it all up, and you have got a smooth ride from mile one to the finish.

A breathable mesh upper offers supportive comfort, while a responsive midsole cradles and cushions your feet as you move. Available in a variety of colors and styles, this women's running shoe is sure to become your favorite. The wide toe box provides stability so you can take on long distances with ease.

Nurture your feet on a long run with the Brooks Ariel 18 (motion control). Cushioning molds to the shape of your foot for ultimate comfort, while an updated toe box offers more space. Together with the Brooks Beast, this shoe works with every running stride.


The Guide ISO is award-winning stability running shoe designed to support and stabilize overpronators. The newly enhanced ISOFIT design features a seamless, stretch-resistant upper that provides a customized fit driven by Saucony's patented PWRTRAC Technology. This revolutionary technology extends arch support from the heel to the forefoot, protecting high-impact areas of the foot and providing shorter strides, efficient, comfortable motion, and awesome stability.

Pronation is a natural motion that occurs as the foot rolls inward too much when you land. Stability shoes are designed to offer increased support and control for this motion, making them a great option for overpronators. The Saucony Guide ISO Men's Running Shoe is designed to meet the needs of overpronators who need lateral reinforcement with a comfortable fit.

From city streets to the trails of the great outdoors, this is a shoe that knows how to get you there with a natural running stride. Part of Saucony's Best Type series, this shoe delivers stability to keep you comfortable in even your most challenging workouts.


A sleek update to one of our most beloved running models, the Adrenaline GTS is a top choice for everyday runners who want a smooth and stable ride. It features a newly designed soft heel counter to hug your foot and reduce slippage while you are in motion, while an updated saddle strap provides even more support over the foot arch. We also added All Conditions Control® technology to provide wet traction so rains will not stop you from getting out there. Go ahead—take new strides in your new favorite shoe.

The Adrenaline GTS is made for the runner looking for a shoe with exceptional comfort and support. It has a plush feel, with better flexibility and a smoother ride. Ideal for overpronators who want quality cushioning along with support. The new energy-returning cushioning in the midsole provides a springy stride, while an improved upper with an overlaid tongue delivers a secure fit.

The BONDI 6 lets you ride with supreme comfort in a supportive package that is light enough to tackle any distance. The next evolution of the most cushioned shoe in the HOKA ONE ONE lineup, the BONDI 5 delivers superior cushioning and support without missing a beat. This lightweight shoe will push the limits of your fitness and deliver an exceptional ride mile after mile.

The BONDI 6's upper features carefully tapered overlays on key points of contact for custom fit and support while keeping the rest of your foot open and free to breathe. This shoe was engineered to run fast, to run long, and to give you the confidence to explore new places both on the road and off. Around the world, runners are enjoying the comfort and traction of this latest HOKA classic as it makes mile after mile a breeze.

Updated Guide Rails provide our most dynamic, holistic support by guiding your feet, reducing heel and shin rotation, and keeping excess knee motion in check. Transcend 5 running shoe features these updated rails, which provide our most dynamic, holistic support by guiding your feet, reducing heel and shin rotation, and keeping excess knee motion in check.

 A stable platform, IDEAL Pressure Zones evenly disperse impact away from your body, minimizing stress on joints to give you smoother, float-like transitions. With the introduction of IDEAL Pressure Zones, the mobile frame alleviates strain on tender joints and muscles to make for a more effortless ride.

Transcend 5 is a performance trainer, engineered to support a full range of motion and cause the least stress on your body. Respond with greater energy, maximum performance, and less pain no matter where you run or race. The Transcend 5 running shoe features a newly updated frame for the ultimate level of stability, comfort, and performance. 

The Launch 5 is the evolution of our previous racing flat, a go-to shoe for many runners for years. This update takes that concept to the next level with an extremely springy ride and pinched-in toe box for a more responsive feel. In response to requests for a shoe that wears well over time (as well as runs fast), the Launch 5 is also built with the same tough DNA midsole material as our Cascadia 11 trail runner. This marries springy ride retention with a Vibram Mega grip outsole so you can get more miles out of it than any other distance trainer.

A comfortable take on the racing flat, Launch 5 is designed to keep your feet happy. Snug support when you strike the ground, yet springy enough to propel you off of it, this shoe will have you feeling like you can spring forever. Breathable mesh and leather uppers keep your feet cool and dry, while Brooks' LOCK-DOWN technology helps ensure a secure fit. A practical racing flat that you can wear every day. The same light, the last ride of the racing flat that we runners looked for when we were slow and heavy. The Launch has a wider platform and new midsole, giving it the same great Brooks fit but with more stability. What a relief!

The Brooks Glycerin 15 is the ultimate runner's smooth ride. With an all-new midsole and a plush transition zone, you will enjoy unprecedented comfort and flexibility, as well as a feel, unlike anything you have experienced before. The Glycerin 15 is our softest, most supple ride ever. This update to the bestselling Glycerin 14 is 25% softer on your feet, with a lighter ride and a softer heel-to-toe transition.

Life's too short to be uncomfortable. That is why we created the newest edition of our legendary line of running shoes. The next-generation midsole design delivers updated cushioning, and it is softer through the midfoot with cushioning that extends to your forefoot. The reliable DNA midsole is softer than ever, providing lightweight cushioning and energy return. This design allows for better movement of the foot without compromising the integrity of the upper. The Brooks Glycerin 15 running shoes are for the neutral runner who wants the ultimate in softness and supreme comfort. Feel lighter than ever with an updated midsole design. The change makes for a smoother heel-to-toe ride and an improved fit.

The Altra Torin 3.5 Knit is a lightweight and comfortable running shoe that’s ready to perform on any run, regardless of the conditions. The shoe comes with a knit upper unit, which is durable enough to take on tough urban environments.
A more stable platform is made possible with a wider forefoot and firmer midsole foam – engineered to propel athletes forward. This technical update allows runners to focus on performance, rather than being distracted by the material wear as is typical of previous models. Some reviewers found the Altra Torin 3.5 Knit (neutral) to be comfortable. They also touted the shoe’s ability to help them maintain speed and quickness when running on a variety of terrains.

With zero drops, lateral support, and a cushioned heel, this Altra shoe is designed to keep your feet comfortable during long hikes and enduring runs. This is a running shoe designed to help you figure out how fast you can go in a minimalist shoe.

The Mizuno Wave Rider 24 is designed to deliver high mileage training at a value price. This incarnation of the popular trainer uses the same super-soft foam midsole found in 2150 to increase your tempo training and straight-ahead comfort while offering the same bottomless cushioning that made it such a critical favorite on long, slow runs.

The first thing we noticed about the Mizuno Wave Rider 24 was comfort and fit. It offers a snug and secure fit around the foot that never digs in or pinched. The upper is breathable, but not overly so, and is durable enough to last through some serious miles. The outsole looks much like the previous wave rider, but whatever it is made from, it worked like a dream. With its combination of cushioning, comfort, durability, and price point, it earns our Shoe of the Week honor. Its typical Wave Ride feel is made as an everyday trainer that will not only last but makes you feel good along the way.

The 860 v8 from New Balance is a cushioned running shoe that offers a great fit with lots of comforts. An ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, while engineered mesh and molded sock liner hug the foot for a snug, breathable fit. Enjoy the freedom of movement on your run in these sleek shoes.

Personal comfort is a top priority when you are training. It all adds up to extra efficiency and helps you realize more of your potential. The engineered mesh upper on these running shoes features no-sew construction for a sleek fit and feel, while the molded sock liner hugs the foot for extra comfort. These athletic shoes also feature an ABZORB midsole for supportive comfort and a stretch web outsole that locks your foot down for a secure fit. You did not get where you are by doing the same thing over and over again. So why should your running shoe?

Lightweight ride, high-level comfort, and stability are guaranteed the moment you step into the GEL-KAYANO 25 men's running shoe. Designed to provide a lightweight feel with outstanding shock absorption, FLYTEFOAM technology employs organic super fibers that resist compression. This guarantees a consistently comfortable fit on even the longest runs.

This next generation of Super Fly Foam bounces back to its original form even after absorbing high impact, providing support, and lasting comfort mile after mile. This performance runner is designed with a combination of energy-returning properties including the revolutionary FLYTEFOAM organic fibers, which resist compression, providing enduring bounce on even the longest runs. The split-grain leather upper is synthetic and offers superior durability while integrating flexibility for the natural motion of your feet. A flexible outsole gives you a smooth transition from heel to toe in each step.

An innovative medial post creates a stable ride, even during quick lateral movements. Inspired by the human foot, the GEL-KAYANO 25 men's running shoe removes potential harmful stress from your joints and replaces it with soothing support and energy return. Enjoy the ride.

Brooks Ghost vs. Saucony Ride

Pros
Brooks makes several neutral shoes for runners with higher arches, and they’ve packed some extra punch into the Ghost to give runners some extra bounce in their stride. Brooks running shoe aficionados love how the Ghost balances cushioning with a lightweight and responsive feel. The Ghost can handle everything from your up-tempo day with strides to your weekend long run with your training group. The Ghost makes it easy to pick up the pace, but it has enough cushioning to keep you healthy without wearing down quickly. Reviewers raved about the comfort and support that the Brooks Ghost provided whether they were running on the roads or on the treadmill.

Cons
The Brooks Ghost is designed for runners with relatively high arches, so if you need some additional support, you may want to check out a stability shoe from Brooks or Saucony like the Brooks Adrenaline or the Saucony Guide. Runners that prefer a shoe with a lot of cushioning may not like the more responsive feel that the Brooks Ghost provides. Compared to the Saucony Ride, the Ghost will feel less substantial under your foot, so if you’re looking for a plusher shoe that may be the best option for you.


Pros
Saucony is well respected for the comfort that their Pro-Grid technology gives runners because it balances cushioning with a springy feel that doesn’t weigh runners down. The Saucony Ride is no exception. The Ride finds a key middle ground between lightweight training or racing shoes and more built-up cushioning shoes to give runners a versatile shoe that can stand up to their long runs without weighing them down when they want to pick up the pace.

Cons
The Saucony Ride is relatively light and responsive, but it will not feel quite as fast under your feet as the Brooks Ghost. The Ghost will make it feel more natural to land towards your midfoot and quickly spring you into your next stride, which can be great for your shorter and faster training days. The Ride will feel more plush under your foot, so if you are looking for a faster shoe, this may not be the best option for you. Additionally, if you’re looking for a more stable shoe to prevent you from overpronating, you may want to look towards the Brooks Adrenaline or the Saucony Guide because the Ride does not provide the medial support that runners with flatter feet will need.


Conclusion
You really can’t go wrong when you’re a neutral runner deciding between the Brooks Ghost and the Saucony Ride. Both shoes are have been in production for years and come from well-respected running brands that have decades of experience keeping runners like you healthy and happy on the roads. Your decision should come down to whether you’re looking for a shoe that feels more responsive or a trainer that gives you some additional cushioning. If you’re looking for a shoe that will give you some extra spring in your stride, the Brooks Ghost will quickly move you towards your midfoot with each step as you move closer to your fastest times. If you want a shoe with a bit more cushioning to keep you healthy on your longer training runs, the Saucony Ride will give you a well-cushioned and supportive training shoe as you tack on the miles. Either way, check out ShoeKicker for the best deal on the internet for the Saucony Ride or the Brooks Ghost!


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