Best Women’s Running Shoes for Wide Feet

Available in regular or wide widths, the New Balance Fuel Cell Propel is a great running shoe for wide feet. It has a plush tongue and collar, along with a mesh upper that will stretch to keep wide feet comfortable and secure. The New Balance Fuel Cell technology is designed to give runners a fast feel with a responsive, high rebound. The Propel is a durable cushioning shoe that features a full-length carbon plate at the midsole to absorb shock and keep your ride soft for miles. 

It’s no secret that Nike is not known for making wide running shoes. But Nike’s Structure line really delivers as a good running shoe for women with wide feet. The wide base provides a stable ride. In its most recent version, Nike has increased the flexibility and cushioning with their Zoom Air unit in the forefoot and responsive foam at the midsole. The mesh upper is breathable and will keep your foot in place while the wide toe box gives your toes room to spread. There is a 10 mm heel to toe drop that can help prevent extra stress on your foot and ankle. 

The Asics Gel-Kayano is a well-loved running shoe with a long history. It is a full cushion, stability shoe that utilizes Asics’ latest technology. It contains FlyteFoam at the midsole for a responsive bounce, and the patented Asics’ Trusstic System for good stability. The Gel-Kayano has a roomy fit and because of its attention to stability, especially at the midsole. The heel stays locked in place and will give you lasting comfort and stability for long, happy runs.  The Gel-Kayano is a proven Asics line that is one of the best running shoes for flat, wide feet.

While the Mizuno Wave Rider is available in wide widths, the roomy and relaxed feel of this high mileage trainer may be wide enough. Mizuno has recently improved the upper to be more breathable without losing support, leaving your wide foot comfy and secure.  The Wave Rider is a cushioning runner with a plastic wave plate for a firmer but more supportive ride than other cushioning shoes. This technology makes the Wave Rider one of the best women’s wide running shoe for underpronation. It’s also equipped with Mizuno’s U4ic and U4X foam. The 12 mm drop and foam heel are especially beneficial for heel strikers.   

The Hoka One One Bondi is an excellent women’s running shoe for wide feet thanks to its wide and stable base. This shoe provides maximum cushioning and has been updated to be softer than previous models. It features a full EVA midsole and Hoka’s early stage Meta-Rocker geometry to help create a smooth and comfortable ride. The upper is mesh with some cut outs to help increase air flow. In addition to the wide base, the toe box is roomy and comfortable to accommodate wider feet. The Hoka One One Bondi is a durable runner that will keep your legs feeling fresh for miles. 

The Altra Olympus is one of the best women’s trail running shoe for wide feet. With a high stack (33 mm) sole, it offers ample cushioning and has good responsiveness and bounce. The base of the shoe is wide with a flexible mesh upper, perfect for keeping wide feet cool, comfortable, and in place. The base is complimented by a wide, roomy toe box. The Vibram MegaGrip rubber sole provides good traction and stability for uneven and wet terrain. This shoe is a bit heavier (10.2 oz) so while it may not be meant for speed, it is durable and comfy enough for long trail runs.

Brooks is a go-to brand for wide running shoes. The Ariel is a cushioning runner with great motion control and sturdy wide base. This shoe is the same width from toe to heel so your foot has plenty of room to spread as you run. Brooks’ patented GuideRails Support System is designed to help with moderate to severe overpronation by keeping your foot in proper alignment. The plush sock liner and ultra-soft DNA midsole combine to provide outstanding cushioning. For women with wide, flat feet the Brooks Ariel is a proven winner. 

The outstanding feature of the Altra Torin Plush is right there in its name. It has super soft cushioning. But this neutral running shoe has more to offer – even for women with wide feet. Altra’s FootShape design is meant to mimic the natural shape of the foot so you’ll find an almost rectangular wide toe and zero drop from toe to heel. The engineered knit upper is breathable and flexible. The midfoot forms to your foot and will become even more comfortable the more you run. At 9.6 oz, the Altra Torin Plush is notably lighter than other wide women’s running shoes.


The New Balance 880 is one of their oldest and most loved women’s running shoes. While it is a neutral shoe, it features a wide sole and wide toe box which help with pronation. The 10 mm drop and blown rubber outsole provide good rebound. The midsole is packed with New Balance’s Fresh Foam technology for lightweight cushioning. The upper is made from Hypoknit that is meant to give the perfect amount of support and stretch. Your foot will feel locked in at the heel and midfoot, and relaxed in the toes for maximum comfort throughout your run.  It is a stylish runner available in women’s extra wide widths.

The 860 is one of New Balance’s most beloved stability shoes. The most recent version includes updates without sacrificing the 860’s signature appeal. The newest version has added medial posts for increased stability and to help control pronation. New Balance also added its Fresh Foam technology but in the 860, it works with firmer foam to keep the reliably firm ride runners expect. As with many New Balance models, the 860 is a great choice for women with wide feet. From heel to toe, it is inherently wide with a 10 mm drop. It’s available in wide and extra wide widths. 

The Brooks Adrenaline is one of the best women’s running shoes for women with wide feet. This stability shoe is fitted with Brooks’ GuideRails which are meant to help keep the knees aligned, without impacting feel or comfort. The breathable mesh upper stretches to accommodate wider feet while also keeping the foot secure. The Adrenaline has a structured heel cup to keep the heel in place and a 12 mm drop. Brooks’ combined BioMoGo DNA foam with softer DNA Loft foam for a cushioned but not overly soft ride. For women needing even more width, the Brooks Adrenaline is a great runner available in extra wide widths. 

11 Best Women’s Running Shoes for Wide Feet

Brooks

11 Most Comfortable Men’s Running and Walking Shoes

Whether you're a marathon runner or just enjoy daily strolls around your neighborhood, this post covers the most comfortable walking shoes for men.

The Altra Torin 4 was designed by Altra's Director of Global Research & Development, biomechanics expert and elite athlete Dan Lieberman, and elite ultrarunner Karl Meltzer. This rearfoot striking specific shoe has a deeply sculpted heel for a roomy fit, full foot support, zero drop platform with a moderate collar height that fits comfortably below the ankle bone, and outsole that is strategically decoupled for an efficient and flexible ride. Our newest midsole material, the Quantic delivers smooth stimulating energy while walking for busy men. 

The updated women's Adrenaline GTS running shoe incorporates all the hallmarks of the best-selling line, with a fresh look for 2019. This holistic guide rail offers superior stability, while Brooks DNA cushioning provides a responsive ride that adapts to every footstrike. Features include a seamless upper, breathable mesh lining, and 1/2 inch heel drop for a smoother stride.

With its versatile design, the GEL-NIMBUS® 22 not only offers stability on any terrain but also features a superior fit and new technologies to improve comfort and performance. Durability comes from the upper made of strong yet lightweight synthetic leather with a mesh overlay for ventilation and comfort without sacrificing durability; while the new GEL-NIMBUS® 22 cushioning system delivers high levels of shock absorption and rebound off the forefoot for quick toe-offs.

The Nike Air Zoom Pegasus 37 is a unique changeup to the running shoe category. The React technology helps propel the athlete forward, and gives the runner an added edge. Combined with an ultra-lightweight upper, that stays true to its design, this sneaker removes any lingering doubts about running in Nike shoes. The Nike Air Zoom Pegasus 37 is a neutral trainer with an energy-returning sole that’s sleek yet durable, a breathable, laced mesh upper and tonal understated branding.

The same GuideRails® support, but in a lighter, faster package. The 11th generation Ravenna goes fast with new lightweight materials and a sleeker design that reduces the overall shoe weight for steamrolling through miles—or blocks. K-EVA® midsole cushioning provides the comfort you need in daily training without feeling extra weight on your legs.

Altra's flagship performance running shoe, the Escalante 2.5 is ideal for runners looking for a lightweight footwear option that will keep their feet happy as they stride the streets, sprint down the gravel, or pound the trail. This completely redesigned shoe features a midsole combination of Altra EGO™ and InnerFlex™ to offer better flexibility and an overall improved performance. The sock-like upper features a zero-drop platform and is breathable, lightweight, and supremely comfortable.

If you’ve been running in New Balance neutral shoes for years, you may be worried that they will go away from some of your favorites as they bring in new models. The 1080 v10 has kept its place in runner’s hearts and on their feet as a premium neutral daily trainer and one of the best New Balance running shoes. The Fresh Foam 1080 offers all of the benefits of a premium stability running shoe in a lightweight trainer. This innovative model features our iconic REVlite cushioning, a snug-fitting bootie construction, and an ultra-cushioned Fresh Foam midsole that allows runners to conquer any distance with comfort and stability.

The secret to the Saucony Freedom ISO 2's comfortable design lies in the brand's Everun and Isoknit features. The Everun is cushioning in the midsole that is flexible yThe secret to the Saucony Freedom ISO 2's comfortable design lies in the brand's Everun and Isoknit features. The Everun is cushioning in the midsole that is flexible yet durable. The Isoknit appears in the shoe's upper. It's a material that wraps the foot while still allowing for refreshing airflow. Lugs along the bottom of the shoe give you a good degree of traction. 

Saucony's best comfort running shoes are available in colors ranging from a hard-to-ignore red to a more subdued black or gray. The Freedom ISO 2 is a premium running shoe for high-mileage neutral runners. Designed to take on longer distances with support and stability, it features Saucony’s EVERUN™ cushioning, ISOKNIT. ISOKNIT combines the soft, breathable comfort of an elastic knit upper with the dynamic fit system of ISOFIT. It also includes durable overlays for support and premium midsole foam for responsive cushioning.

The Brooks Glycerin feels like a plush sock around your foot due to the upper's design. Despite this snug and secure fit, the shoe's mesh upper also allows for flexible motion and breathability. In the midsole, the brand's DNA Loft cushioning provides your foot protection against impacts. In addition to being comfortable, the shoe also allows you to tackle wet roads without the fear of slipping. The shoe is mostly available in subdued colors, so if you really want to show off some bright colors while you're out for a run, consider the final shoe on this list. 

The Clifton 7 is the seventh edition of Hoka’s lightweight, cushioned, and stable running shoe. The minimalist shoe continues the Clifton family tradition by continuing to build on the best-loved qualities of its predecessors. The midsole and ride characteristics remain unchanged in the latest addition to the Clifton line. Additional updates are in the upper construction of engineered mesh fabric that is lighter than prior versions, as well as an entirely new design that focus on a streamlined silhouette for improved appearance and support from a single layer of tightly knit material.

11 Most Comfortable Men’s Walking Shoes

Best Zero Drop (or Very Low Drop) Running Shoes

The Brooks Pureflow is a lightweight, low drop running running shoe. Unlike Brooks’s more signature lines, the Pureflow, with a thinner rubber outsole and low heel drop, is meant to go fast. In the Pureflow, runners feel the ground with every stride but still remain cushioned. BioMoGo and DNA technologies keep the shoe light and flexible while a flex grid outsole allows your foot to move naturally. The Pureflow has a soft ankle collar and has a snug upper and toe box. This shoe is a great racing flat that will have you flying down the streets or around the track. 

Altra is one of the premier zero drop brands. The Vanish R is a true racing flat with minimal support. It is lightweight and snug but not restrictive. This fast and responsive zero drop running shoe has a thin sole with smooth ground feel. The midsole has EVA foam and Altra’s propel plate that really pushes the foot forward. The Vanish R is flexible and well-constructed but not meant as a high mileage, daily trainer. It is priced right for a racing shoe that may not last as long as more substantial running shoes. 

As the name suggests, Vibram FiveFingers shoes are designed to look like gloves for your feet. These unique zero drop training shoes are perfect for those looking for a more barefoot-like running experience. With compression molded EVA, the Bikila offers more padding than other Vibram models. The Bikila has a thicker liner that feels like a sock. There is a little extra padding on heel and forefoot, that make this zero drop shoe feel like something between true barefoot runners and traditional soled shoe. With bold colors and the bold design, the Bikila is a standout zero drop training shoe.

The Altra Escalante is a versatile and durable cushioning shoe. The Escalante includes many of Altra’s signature touches like their FootShape toe box and FootPod technology on the outsole. The roomy toe box provides natural stability while the outsole mirrors the shape and structure of bones and tendons in the foot. The midsole is equipped with Altra’s foam blend (called EGO) to make it one of the best zero drop shoes with cushioning. The knit upper provides a snug but comfortable, sock-like fit. 

Like all of Altra’s shoes, the Lone Peak is a zero drop running shoe with a wide toe box. The Lone Peak has a unique foam blend and reliable durability. What sets the Lone Peak apart however, is it’s dynamic traction which makes it one of the best zero drop hiking shoes on the market. The upper fits tightly but the laces are adjustable and can be loosened for a roomier feel. The Lone Peak has good drainage for wet hikes and maintains a responsive feel. Your foot will feel comfortable and well protected from debris in the Lone Peak. 

The New Balance Minimus Trail 10 is a great low drop training shoe. The 4 mm drop is hardly noticeable so that it feels like a zero drop training shoe. The lugged Vibram outsole is great for trail running in wet or muddy conditions but is comfortable enough to be worn on smoother paved roads or indoors. The shoe fits snugly like a sock with a roomy toe box. With a combination of different meshes, the upper is both flexible and supportive. An added layer of GoreTex keeps the shoe warm and waterproof. The Minimus Trail 10 is a versatile trainer that works equally well as a zero drop walking shoe.

As one of the most trusted hiking shoe brands, but the Merrell Trail Glove certainly delivers as one of the best zero drop running and hiking shoes. This minimalist trainer has enough cushioning to be comfortable and responsive while still maintaining good ground feel. It boasts a barely noticeable protective forefoot rock plate with a Vibram rubber outsole to protect against rocky debris and provide good traction. The unique probiotic mesh upper is not only comfortable but also helps control odors. The sole provides great traction for wherever your feet take you. 


Topo is another company dedicated to making minimalist shoes that mimic the shape and movement of the foot. The Athletic Magnifly is true to this aesthetic. The wide rounded toe box and toe rocker help your foot remain stable while propelling you forward. The Magnifly has two layers of EVA foam in the midsole to give a cushioned feel while remaining firm and responsive. This zero drop neutral running shoe feels supportive but not too soft or squishy.  The probiotic mesh upper has no overlays so it keeps it lightweight with a natural, flexible feel.  The Magnifly is a durable daily trainer that zero drop fans will love. 


Topping our list of the best zero drop running shoes is the Altra Torin Plush. This Altra model has all the features you expect from an Altra shoe (natural foot shape, balanced cushion, FootPod outsole), but the Torin Plush is one of their most comfortable models. The latest version is even lighter than previous versions and has an updated, breathable mesh upper that manages to cradle the foot without feeling restrictive or tight. This shoe is a durable workhorse that feels as good on fast short runs as it does on long, leisurely runs. 

9 Best Zero Drop (or Very Low Drop) Running Shoes

12 Best Wide Running Shoes Overall for 2018

12 Best Running Shoes for Wide Feet

Do you have wide feet and have trouble finding the best shoe for your running game? Read our blog on the 12 best running shoes for wide feet in 2021

The Escalante is a durable casual shoe that can be worn as a day or all-around trail runner. The updated version has colors and an improved upper for more flexibility and better fit. The Altra EGO midsole delivers a soft, yet responsive feel for consistent comfort mile after mile. The Altra Escalante 2.5 is the perfect everyday shoe for anyone looking for a comfortable and reliable neutral running shoe. Built on the new Altra EGO midsole, its casual design has been updated to have a lighter, more flexible upper and an extended lug pattern that provides added traction.

The upper’s casual design has no-sew overlays to provide a luxurious feel against your skin and is accented by our dual-color technical laces to add an upscale look and feel. The Neutral Altra Escalante is your do-everything shoe. The updated, sock-like upper is as lightweight and breathable as before, and it is still crafted to look good on or off the road. The Escalante provides stability in a minimal design, ensuring you will be protected from toe to heel.

Tune your stride to foot-cradling comfort and stability with the women's Brooks Ariel 18, a running shoe designed with seamless Brooks DNA midsole technology. It's new upper accommodates a wider forefoot, while an updated toe box provides extra space and lets you spread your toes. The shoe's adaptive cushioning molds to your feet for ultimate support and comfort, while its full-length Segmented Crash Pad dissipates shock time and time again. Add it all up, and you have got a smooth ride from mile one to the finish.

A breathable mesh upper offers supportive comfort, while a responsive midsole cradles and cushions your feet as you move. Available in a variety of colors and styles, this women's running shoe is sure to become your favorite. The wide toe box provides stability so you can take on long distances with ease.

Nurture your feet on a long run with the Brooks Ariel 18 (motion control). Cushioning molds to the shape of your foot for ultimate comfort, while an updated toe box offers more space. Together with the Brooks Beast, this shoe works with every running stride.


The Guide ISO is award-winning stability running shoe designed to support and stabilize overpronators. The newly enhanced ISOFIT design features a seamless, stretch-resistant upper that provides a customized fit driven by Saucony's patented PWRTRAC Technology. This revolutionary technology extends arch support from the heel to the forefoot, protecting high-impact areas of the foot and providing shorter strides, efficient, comfortable motion, and awesome stability.

Pronation is a natural motion that occurs as the foot rolls inward too much when you land. Stability shoes are designed to offer increased support and control for this motion, making them a great option for overpronators. The Saucony Guide ISO Men's Running Shoe is designed to meet the needs of overpronators who need lateral reinforcement with a comfortable fit.

From city streets to the trails of the great outdoors, this is a shoe that knows how to get you there with a natural running stride. Part of Saucony's Best Type series, this shoe delivers stability to keep you comfortable in even your most challenging workouts.


A sleek update to one of our most beloved running models, the Adrenaline GTS is a top choice for everyday runners who want a smooth and stable ride. It features a newly designed soft heel counter to hug your foot and reduce slippage while you are in motion, while an updated saddle strap provides even more support over the foot arch. We also added All Conditions Control® technology to provide wet traction so rains will not stop you from getting out there. Go ahead—take new strides in your new favorite shoe.

The Adrenaline GTS is made for the runner looking for a shoe with exceptional comfort and support. It has a plush feel, with better flexibility and a smoother ride. Ideal for overpronators who want quality cushioning along with support. The new energy-returning cushioning in the midsole provides a springy stride, while an improved upper with an overlaid tongue delivers a secure fit.

The BONDI 6 lets you ride with supreme comfort in a supportive package that is light enough to tackle any distance. The next evolution of the most cushioned shoe in the HOKA ONE ONE lineup, the BONDI 5 delivers superior cushioning and support without missing a beat. This lightweight shoe will push the limits of your fitness and deliver an exceptional ride mile after mile.

The BONDI 6's upper features carefully tapered overlays on key points of contact for custom fit and support while keeping the rest of your foot open and free to breathe. This shoe was engineered to run fast, to run long, and to give you the confidence to explore new places both on the road and off. Around the world, runners are enjoying the comfort and traction of this latest HOKA classic as it makes mile after mile a breeze.

Updated Guide Rails provide our most dynamic, holistic support by guiding your feet, reducing heel and shin rotation, and keeping excess knee motion in check. Transcend 5 running shoe features these updated rails, which provide our most dynamic, holistic support by guiding your feet, reducing heel and shin rotation, and keeping excess knee motion in check.

 A stable platform, IDEAL Pressure Zones evenly disperse impact away from your body, minimizing stress on joints to give you smoother, float-like transitions. With the introduction of IDEAL Pressure Zones, the mobile frame alleviates strain on tender joints and muscles to make for a more effortless ride.

Transcend 5 is a performance trainer, engineered to support a full range of motion and cause the least stress on your body. Respond with greater energy, maximum performance, and less pain no matter where you run or race. The Transcend 5 running shoe features a newly updated frame for the ultimate level of stability, comfort, and performance. 

The Launch 5 is the evolution of our previous racing flat, a go-to shoe for many runners for years. This update takes that concept to the next level with an extremely springy ride and pinched-in toe box for a more responsive feel. In response to requests for a shoe that wears well over time (as well as runs fast), the Launch 5 is also built with the same tough DNA midsole material as our Cascadia 11 trail runner. This marries springy ride retention with a Vibram Mega grip outsole so you can get more miles out of it than any other distance trainer.

A comfortable take on the racing flat, Launch 5 is designed to keep your feet happy. Snug support when you strike the ground, yet springy enough to propel you off of it, this shoe will have you feeling like you can spring forever. Breathable mesh and leather uppers keep your feet cool and dry, while Brooks' LOCK-DOWN technology helps ensure a secure fit. A practical racing flat that you can wear every day. The same light, the last ride of the racing flat that we runners looked for when we were slow and heavy. The Launch has a wider platform and new midsole, giving it the same great Brooks fit but with more stability. What a relief!

The Brooks Glycerin 15 is the ultimate runner's smooth ride. With an all-new midsole and a plush transition zone, you will enjoy unprecedented comfort and flexibility, as well as a feel, unlike anything you have experienced before. The Glycerin 15 is our softest, most supple ride ever. This update to the bestselling Glycerin 14 is 25% softer on your feet, with a lighter ride and a softer heel-to-toe transition.

Life's too short to be uncomfortable. That is why we created the newest edition of our legendary line of running shoes. The next-generation midsole design delivers updated cushioning, and it is softer through the midfoot with cushioning that extends to your forefoot. The reliable DNA midsole is softer than ever, providing lightweight cushioning and energy return. This design allows for better movement of the foot without compromising the integrity of the upper. The Brooks Glycerin 15 running shoes are for the neutral runner who wants the ultimate in softness and supreme comfort. Feel lighter than ever with an updated midsole design. The change makes for a smoother heel-to-toe ride and an improved fit.

The Altra Torin 3.5 Knit is a lightweight and comfortable running shoe that’s ready to perform on any run, regardless of the conditions. The shoe comes with a knit upper unit, which is durable enough to take on tough urban environments.
A more stable platform is made possible with a wider forefoot and firmer midsole foam – engineered to propel athletes forward. This technical update allows runners to focus on performance, rather than being distracted by the material wear as is typical of previous models. Some reviewers found the Altra Torin 3.5 Knit (neutral) to be comfortable. They also touted the shoe’s ability to help them maintain speed and quickness when running on a variety of terrains.

With zero drops, lateral support, and a cushioned heel, this Altra shoe is designed to keep your feet comfortable during long hikes and enduring runs. This is a running shoe designed to help you figure out how fast you can go in a minimalist shoe.

The Mizuno Wave Rider 24 is designed to deliver high mileage training at a value price. This incarnation of the popular trainer uses the same super-soft foam midsole found in 2150 to increase your tempo training and straight-ahead comfort while offering the same bottomless cushioning that made it such a critical favorite on long, slow runs.

The first thing we noticed about the Mizuno Wave Rider 24 was comfort and fit. It offers a snug and secure fit around the foot that never digs in or pinched. The upper is breathable, but not overly so, and is durable enough to last through some serious miles. The outsole looks much like the previous wave rider, but whatever it is made from, it worked like a dream. With its combination of cushioning, comfort, durability, and price point, it earns our Shoe of the Week honor. Its typical Wave Ride feel is made as an everyday trainer that will not only last but makes you feel good along the way.

The 860 v8 from New Balance is a cushioned running shoe that offers a great fit with lots of comforts. An ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, while engineered mesh and molded sock liner hug the foot for a snug, breathable fit. Enjoy the freedom of movement on your run in these sleek shoes.

Personal comfort is a top priority when you are training. It all adds up to extra efficiency and helps you realize more of your potential. The engineered mesh upper on these running shoes features no-sew construction for a sleek fit and feel, while the molded sock liner hugs the foot for extra comfort. These athletic shoes also feature an ABZORB midsole for supportive comfort and a stretch web outsole that locks your foot down for a secure fit. You did not get where you are by doing the same thing over and over again. So why should your running shoe?

Lightweight ride, high-level comfort, and stability are guaranteed the moment you step into the GEL-KAYANO 25 men's running shoe. Designed to provide a lightweight feel with outstanding shock absorption, FLYTEFOAM technology employs organic super fibers that resist compression. This guarantees a consistently comfortable fit on even the longest runs.

This next generation of Super Fly Foam bounces back to its original form even after absorbing high impact, providing support, and lasting comfort mile after mile. This performance runner is designed with a combination of energy-returning properties including the revolutionary FLYTEFOAM organic fibers, which resist compression, providing enduring bounce on even the longest runs. The split-grain leather upper is synthetic and offers superior durability while integrating flexibility for the natural motion of your feet. A flexible outsole gives you a smooth transition from heel to toe in each step.

An innovative medial post creates a stable ride, even during quick lateral movements. Inspired by the human foot, the GEL-KAYANO 25 men's running shoe removes potential harmful stress from your joints and replaces it with soothing support and energy return. Enjoy the ride.

Best Women’s Running Shoes for Bad Knees

The Salomon Sense Ride is a great choice for runners with wide feet, looking for a shoe that works on trails, pavement or even indoors. This cushioning shoe features Salomon’s new Optivibe technology which is excellent at absorbing vibration, thereby reducing strain on the knees. The wide base has a wide heel feel and good sized toe box to allow your foot and toes enough room to splay. Thanks to Salomon’s Quicklace technology, the Sense Ride laces secure quickly and easily without tying. There is a ProFeel rock plate in the forefoot that protects the foot but still maintains flexibility. The Sense Ride outsole is made from Premium Wet Traction Contagrip compound. The flat trapezoid lugs provide excellent traction without collecting mud and dirt. The four flex groove outsole means the Sense Ride gives a cushioned and supportive ride with plenty of flexibility. The 8 mm toe drop also means you get extra cushioning in the heel to further protect the knees from impact. Because of all the technology and protection in the Sense Ride, it is a bit heavier making it a great shoe for going the distance. 

The Altra Torin Plush is one of the most cushioned and comfortable running shoes on the market. This neutral shoe has a zero toe drop with a soft Quantic foam midsole that is squishy but also responsive and supportive. The Torin Plush features Altra’s FootShape design meant to mimic the foot’s natural shape. It has a wide toe box and knit mesh upper that keeps the foot secure without feeling restrictive. For women with bad knees, the Torin Plush’s advanced cushioning absorbs the impact of running extremely well, making it a favorite among runners. 
The engineered knit upper feels snug and stretchy like a sock. The Torin Plush is also catered to the female foot with Altra’s Fit4Her technology including a narrower heel and midsole, longer arch and higher instep and metatarsal spacing. The result of all this attention to detail is a great running shoe for women with bad knees. 


The Mizuno Wave Inspire is a well-loved stability shoe. The latest edition stays true to the Wave Inspire’s reputation as a durable shoe for overpronators with Mizuno’s U4ic foam and classic Wave Plate. This combination allow the Wave Inspire to remain soft and responsive without losing its fresh feel. It also makes the Wave Inspire one of the best running shoes for bad knees because not only does the Wave Plate keep the foot in place to prevent overpronation, but it also helps absorb impact. This advanced technology draws shock away from knees and joints. The Wave Inspire has an engineered mesh upper and structured heel cup to keep your foot locked in. The outsole is packed with rubber covering the toe, midfoot and heel with two flex grooves in the forefoot. The 12mm heel drop is good for heel strikers looking to lessen the repeated impact of running. 


The Gaviota is Hoka One One’s most stable runner. It is extremely supportive but also extremely cushioned for a comfortable ride. Although it looks solid and heavy, it is surprisingly lightweight at 9 ounces. The Gaviota features Hoka One One’s J-Frame design which guides your foot without feeling too rigid and unforgiving. It delivers maximum support and protection for those with bad knees. The midsole combines rubber and EVA foam that allows your ride to feel plush without being sluggish. The Gaviota has a 5 mm toe drop and late-stage Meta-Rocker to ensure a smooth toe-off. The upper mesh is breathable and offers good ventilation. It has arch-lock wings for even more foot stability and support. The Hoka One One Gaviota is an impressive motion control shoe, with enough cushion to also be one of best shoes for those with knee pain. 

The Asics Gel-Kayano is another popular stability shoe that can be very beneficial for women with bad knees. The Gel-Kayano features a soft, stable platform with a comfortable heel collar and plush tongue. The FlyteFoam midsole platform is infused with Asic’s GEL technology while the heel uses a GEL pad to absorb and disperse shock. This premium cushioning as well as the Gel-Kayano’s Dynamic Duomax stability technology help to improve form and keep the body properly aligned. Unlike some of its competitors, Asics pays particular attention to the differences between men and women’s feet in their shoe designs. Specifically, the Asics Trussic System for women has added support for forward motion, a slightly softer midsole and 3 mm more foam (than for men). The13 mm toe drop further enhances shock absorption for painful knees. 


Saucony has a long reputation for creating supremely comfortable and highly durable running shoes. The Triumph is no different. This neutral runner is Saucony’s most cushioned running shoe and the first shoe containing Saucony’s new PWRRUN+ foam. Notable for its lightweight feel, springiness and flexibility, PWRRUN+ foam is one of the most advanced foam innovations on the market. The Triumph also uses Saucony’s FormFit technology to ensure a snug, but not restrictive, fit. There is thick cushioning at the heel and in the shoe tongue which further enhance the shoe’s pillowy feel. The Triumph has a moderate toe box and 8 mm drop. The outsole has great grip and traction making this an ideal shoe for long runs. Those with bad knees will find the Triumph one of the best shoes for knee pain. 


The New Balance 860 is a stability shoe that doesn’t try to pretend it’s anything but a stability shoe. New Balance has added medial posts in the midsole to help control your foot motion and keep your body aligned. When your body is aligned, you’ll have less joint pain. The medial posts are complemented by dense foam on medial side to support the arch and absorb shock. The newest addition to the 860 however, is New Balance’s Fresh Foam to give runner’s a soft but responsive ride. Like most New Balance runners, the 860 is wide and features a roomy toe box. The 10 mm drop promotes heel striking while the breathable, quick drying mesh upper keeps the foot securely in place. The outsole is made of blown rubber and is designed for good traction. The unique heel collar shape is meant to keep material from rubbing against the Achilles to prevent blisters and irritation. The New Balance 860 is a quality stability runner that has enough cushion and control to benefit those with bad knees. 

Another stability shoe from a trusted brand is the Hoka One One Arahi. Like the Gaviota, the Arahi uses Hoka One One’s J-frame design but is meant to provide more moderate stability. The Arahi is not as wide or as soft as the Gaviota, with firm, mid-sole foam. The foam, made from EVA and rubber lightweight compound, makes the Ahrahi more responsive, giving it a quick feel. The J-frame design as well as the firm foam help overpronators improve form without their stride feeling over-corrected. The Arahi features early-stage Meta-Rocker geometry for smooth transitions. It also has an internal heel counter to lock the foot in place and a 5 mm toe drop. The upper has perforations to increase breathability and at 8 oz., it is surprisingly light for a durable stability shoe.

The Brooks Glycerin is a neutral shoe with maximum cushion that feels like a luxury runner.  The Glycerin offers a soft and smooth ride thanks to Brooks’ DNA Loft foam compound. DNA Loft combines EVA foam, rubber and air so you get plush, light cushioning that is responsive and durable. It is this highly responsive cushioning that is particularly beneficial for women runners with bad knees. The Glycerin absorbs shock and helps you keep proper form so your body (and joints) stay aligned. The 10 mm drop encourages heel striking. But it’s the attention to small details that really set the Glycerin apart. The heel collar and cup have a satiny finish. An OrthoLite sockliner hugs the foot for a snug, comfy fit. The upper is made from a double jacquard mesh that is supportive and flexible and the laces are sticky to keep you secure on high mileage runs. 


The last Hoka One One shoe on our list is the Bondi, their most cushioned neutral runner. The Bondi is one of the best running women’s shoes for bad knees because of its superior cushioning.  It boasts one of the biggest stacked soles among its competitors and manages to be incredibly soft without feeling mushy. The Hoka One One foam acts like a memory foam to conform to your foot. The Bondi has an early stage Meta Rocher to help toe off and create smooth transitions. The extra padding in the heel collar and tongue extend the soft feel through to upper of this plush runner. The thin upper mesh is flexible and helps keep the foot secure. Bad knees certainly won’t stop women who choose the Hoka One One The Bondi.


The 1080 is one of New Balance’s most popular shoes and as a neutral shoe with great cushion, it’s one of the best women’s running shoes for bad knees. It’s newest version got some great updates that retain everything runners love about the 1080 and more. New Balance added FreshFoam X to the midsole for a soft, but not pillowy, feel. The FreshFoam X is more firm and therefore more responsive than some other maximum cushioning shoes. It’s complimented by the 1080’s unique rocker shape. (The front and back curve up slightly.) This design element is meant to provide a bouncy feel to keep knees and legs feeling fresh. The 1080 features New Balance’s Hypoknit mesh upper that feels stretchy and accommodating. Like the 860, the Ultra Heel design keeps the heel collar from rubbing against the Achilles and follows a growing trend among running shoe designers.  


The Brooks Adrenaline is a standout in the “stability with cushioning” shoe category and for good reason. Brooks’ fairly new GuideRails Holistic Support System provides a harmonious mix of technologies designed to keep you injury free with improved form. In short, the Adrenaline guides your foot without you realizing it’s even happening. The GuideRails do exactly as the name suggests, guiding your foot into place with each strike. This makes the Adrenaline the best women’s running shoe for knee pain. To offer balanced cushioning, Brooks packed the Adrenaline with DNA Loft foam in the heel but used lighter and firmer BioMoGo DNA foam in forefoot so that the 12 mm toe drop is well cushioned. You get cushioning and support exactly where you need it. The plush tongue and heel collar add additional comfort. The stretchy mesh upper hugs the foot with enough give to not feel too restrictive. While the midsole is on the narrower side, the toe box feels adequate. The Brooks Adrenaline is a winner for any women runner with bad knees. 

12 Best Women’s Running Shoes for Bad Knees

Best Running Shoe for Men with Bad Knees

Japanese company Asics puts plenty of emphasis on keeping runner healthy by offering innovative, supportive footwear. Take for example the brand's Gel-Kayano, a stability shoe with no shortage of cushioning. The midsole features FlyteFoam, a lightweight foam composed of Kevlar fibers. In addition, you'll find silicone gel pads in both the forefoot and rear of the shoe. Together, these features help absorb impacts, minimizing pain in your ankles and knees.  
Overpronation – rolling your foot inwards – is a common source of knee pain. Asics took this into consideration as well when designing the Gel-Kayano. The shoe's Dynamic Duomax, an inset slope, works to counter the effects of overpronating. Features such as an external heel counter and a plastic bridge called the Space Trusstic further stabilize the foot for a comfortable run. 


If you struggle with knee pain but want a daily trainer shoe to help you stay on top of your game, consider the Mizuno Wave Rider. This shoe uses a cushioning material called ENERZY foam to give runners a responsive and soft feel underfoot. The midsole's construction isn't just limited to ENERZY foam though. The brand's classic U4ic (pronounced "euphoric") cushioning is also present, and it helps to further absorb shocks. 
The neutral shoe gets its name from the Mizuno Wave feature. This midsole unit fits under the heel, and its purpose is to enhance the shoe's energy return properties. It's a springy feature that allows you to stay in motion without putting too much stress on the knees.


New Balance has a sleek design for runners with knee pain: The Fresh Foam 1080. You'll get plenty of mileage of this neutral road-running shoe. The midsole incorporates a wedge of the brand's Fresh Foam X material. The result is a firm and durable layer of cushioning. The shoe has an unmistakable rocker shape, featuring an upturned toe as well as an upturned heel section. The shape will help you maintain a smooth, natural gait that's easy on the knees.
This shoe might not be a perfect match for runners who need a wide toebox. But it's an ideal choice if you're looking for firmer footwear with a lightweight construction. 


Weighing more than 10 ounces, the Brooks Glycerin is designed to provide a plush and comfortable ride. That plush feeling comes from the brand's DNA Loft foam. This full-length midsole cushioning brings together EVA foam, air, and rubber. The compound gradually adapts to your movements to deliver a custom fit.  
Aside from the cushioning, the Glycerin has a number of other comforting features. During your runs, you'll enjoy the soft feel of a padded tongue and interior bootie. A double-jacquard mesh upper helps your feet stay cool, while 3D Fit Print technology and a traditional lacing system keep your feet securely locked in. 


Altra's Torin Plush is another neutral shoe, and its weight is similar to the Brooks Glycerin. One feature that really makes this shoe stand out is its FootShape toe box, which caters to runners who want to enjoy a natural toe splay during runs. It also features a zero-drop platform, meaning it has no heel drop, so your heel and forefoot both rest an equal distance from the ground.
In terms of cushioning, the Torin Plush is true to its name. The midsole includes Quantic cushioning, a foam material that's lighter than the brand's older Ego foam. The shoe's InnerFlex feature works alongside the Quantic material to ensure the shoe is both flexible and well-cushioned. Durable rubber on the outsole makes this one of the best hiking shoes for men with bad knees as well. 


Another design from Mizuno, the Wave Inspire differs from the Wave Rider is several ways. The biggest difference is that this is a stability shoe, rather than a neutral shoe. The Wave Inspire has more weight than the Wave Rider, and it caters more to runners who overpronate.  
The enhanced level of stability comes in the form of the shoe's Wave Plate, which is designed to deliver more support to the medial side of the foot. The plate is surrounded by the brand's U4icX and U4ic foam cushioning. The U4ic is a firm material that helps you achieve responsive movements. The U4icX, on the other hand, is a soft foam with excellent shock-absorbing properties. These two types of cushioning work together help minimize knee pain.


Known for its well-cushioned footwear, Hoka One One has plenty of designs that will appeal to runners who want to reduce joint discomfort. The brand's Bondi shoe is a prime example. The midsole relies on full-length EVA foam to absorb impacts, and the brand's Meta-Rocker design is there to encourage smooth heel-to-toe transitions.
One feature that really stands out is the memory foam collar. As you might expect, it really enhances the comfort level. It also works to keep your foot locked firmly in the shoe. This shoe is especially useful if you're a heel striker. If you tend to land with your forefoot, the weight of the heel's cushioning might feel a little burdensome during longer runs.


The Arahi is a slightly lighter option for Hoka One One fans. Unlike the neutral Bondi, this is a stability shoe that will help with overpronation issues.
The Arahi's midsole features a full-length layer of RMAT, a responsive material that combines EVA and rubber. The shoe's stabilizing quality comes from the brand's EVA J-Frame technology. It's a firmer layer of foam on the medial side of the shoe. As the name implies, the foam is J-shaped, which helps counter inward foot rolling. A Meta-Rocker design assists with transitions, and you'll find that the collar of the shoe has minimal cushioning.


If you were a fan of the Brooks' Glycerin but need more stability in your footwear, try out the Adrenaline. Excess side-to-side movement during runs can increase knee pain, but this shoe uses a GuideRails support feature to reduce wobbling.  
In the midsole, you'll find DNA Loft foam, which ensures an impressive mix of responsiveness and softness. A segmented crash pad makes it easy to maintain smooth heel-to-toe transitions throughout your run. Whether you're road running or cross training, this versatile shoe will be a reliable companion in the battle against knee pain.


Saucony's Triumph tops this list of best shoes for knee pain. It also happens to be the most well-cushioned shoe in the brand's collection. The design incorporates a full-length layer of the brand's award-winning PWRRUN+ foam. This cushioning is bouncier, lighter, and more flexible than standard EVA foam, and it maintains its impact-absorbing quality throughout your longest runs. 
The shoe also makes use of the brand's FORMFIT technology. This contoured foot bed conforms to the size and shape of your foot, resulting in a customized and comfortable ride. Overall, the shoe is soft yet snappy. This neutral footwear delivers a level of springiness that will help you reach your running goals while avoiding knee pain. It's available in neutral colors like black and gray as well as a more eye-catching orange color.


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