Best Running Shoe for Men with Bad Knees

Japanese company Asics puts plenty of emphasis on keeping runner healthy by offering innovative, supportive footwear. Take for example the brand's Gel-Kayano, a stability shoe with no shortage of cushioning. The midsole features FlyteFoam, a lightweight foam composed of Kevlar fibers. In addition, you'll find silicone gel pads in both the forefoot and rear of the shoe. Together, these features help absorb impacts, minimizing pain in your ankles and knees.  
Overpronation – rolling your foot inwards – is a common source of knee pain. Asics took this into consideration as well when designing the Gel-Kayano. The shoe's Dynamic Duomax, an inset slope, works to counter the effects of overpronating. Features such as an external heel counter and a plastic bridge called the Space Trusstic further stabilize the foot for a comfortable run. 


If you struggle with knee pain but want a daily trainer shoe to help you stay on top of your game, consider the Mizuno Wave Rider. This shoe uses a cushioning material called ENERZY foam to give runners a responsive and soft feel underfoot. The midsole's construction isn't just limited to ENERZY foam though. The brand's classic U4ic (pronounced "euphoric") cushioning is also present, and it helps to further absorb shocks. 
The neutral shoe gets its name from the Mizuno Wave feature. This midsole unit fits under the heel, and its purpose is to enhance the shoe's energy return properties. It's a springy feature that allows you to stay in motion without putting too much stress on the knees.


New Balance has a sleek design for runners with knee pain: The Fresh Foam 1080. You'll get plenty of mileage of this neutral road-running shoe. The midsole incorporates a wedge of the brand's Fresh Foam X material. The result is a firm and durable layer of cushioning. The shoe has an unmistakable rocker shape, featuring an upturned toe as well as an upturned heel section. The shape will help you maintain a smooth, natural gait that's easy on the knees.
This shoe might not be a perfect match for runners who need a wide toebox. But it's an ideal choice if you're looking for firmer footwear with a lightweight construction. 


Weighing more than 10 ounces, the Brooks Glycerin is designed to provide a plush and comfortable ride. That plush feeling comes from the brand's DNA Loft foam. This full-length midsole cushioning brings together EVA foam, air, and rubber. The compound gradually adapts to your movements to deliver a custom fit.  
Aside from the cushioning, the Glycerin has a number of other comforting features. During your runs, you'll enjoy the soft feel of a padded tongue and interior bootie. A double-jacquard mesh upper helps your feet stay cool, while 3D Fit Print technology and a traditional lacing system keep your feet securely locked in. 


Altra's Torin Plush is another neutral shoe, and its weight is similar to the Brooks Glycerin. One feature that really makes this shoe stand out is its FootShape toe box, which caters to runners who want to enjoy a natural toe splay during runs. It also features a zero-drop platform, meaning it has no heel drop, so your heel and forefoot both rest an equal distance from the ground.
In terms of cushioning, the Torin Plush is true to its name. The midsole includes Quantic cushioning, a foam material that's lighter than the brand's older Ego foam. The shoe's InnerFlex feature works alongside the Quantic material to ensure the shoe is both flexible and well-cushioned. Durable rubber on the outsole makes this one of the best hiking shoes for men with bad knees as well. 


Another design from Mizuno, the Wave Inspire differs from the Wave Rider is several ways. The biggest difference is that this is a stability shoe, rather than a neutral shoe. The Wave Inspire has more weight than the Wave Rider, and it caters more to runners who overpronate.  
The enhanced level of stability comes in the form of the shoe's Wave Plate, which is designed to deliver more support to the medial side of the foot. The plate is surrounded by the brand's U4icX and U4ic foam cushioning. The U4ic is a firm material that helps you achieve responsive movements. The U4icX, on the other hand, is a soft foam with excellent shock-absorbing properties. These two types of cushioning work together help minimize knee pain.


Known for its well-cushioned footwear, Hoka One One has plenty of designs that will appeal to runners who want to reduce joint discomfort. The brand's Bondi shoe is a prime example. The midsole relies on full-length EVA foam to absorb impacts, and the brand's Meta-Rocker design is there to encourage smooth heel-to-toe transitions.
One feature that really stands out is the memory foam collar. As you might expect, it really enhances the comfort level. It also works to keep your foot locked firmly in the shoe. This shoe is especially useful if you're a heel striker. If you tend to land with your forefoot, the weight of the heel's cushioning might feel a little burdensome during longer runs.


The Arahi is a slightly lighter option for Hoka One One fans. Unlike the neutral Bondi, this is a stability shoe that will help with overpronation issues.
The Arahi's midsole features a full-length layer of RMAT, a responsive material that combines EVA and rubber. The shoe's stabilizing quality comes from the brand's EVA J-Frame technology. It's a firmer layer of foam on the medial side of the shoe. As the name implies, the foam is J-shaped, which helps counter inward foot rolling. A Meta-Rocker design assists with transitions, and you'll find that the collar of the shoe has minimal cushioning.


If you were a fan of the Brooks' Glycerin but need more stability in your footwear, try out the Adrenaline. Excess side-to-side movement during runs can increase knee pain, but this shoe uses a GuideRails support feature to reduce wobbling.  
In the midsole, you'll find DNA Loft foam, which ensures an impressive mix of responsiveness and softness. A segmented crash pad makes it easy to maintain smooth heel-to-toe transitions throughout your run. Whether you're road running or cross training, this versatile shoe will be a reliable companion in the battle against knee pain.


Saucony's Triumph tops this list of best shoes for knee pain. It also happens to be the most well-cushioned shoe in the brand's collection. The design incorporates a full-length layer of the brand's award-winning PWRRUN+ foam. This cushioning is bouncier, lighter, and more flexible than standard EVA foam, and it maintains its impact-absorbing quality throughout your longest runs. 
The shoe also makes use of the brand's FORMFIT technology. This contoured foot bed conforms to the size and shape of your foot, resulting in a customized and comfortable ride. Overall, the shoe is soft yet snappy. This neutral footwear delivers a level of springiness that will help you reach your running goals while avoiding knee pain. It's available in neutral colors like black and gray as well as a more eye-catching orange color.


10 Best Running Shoe for Men with Bad Knees

Best Women’s Running Shoes for Wide Feet

Available in regular or wide widths, the New Balance Fuel Cell Propel is a great running shoe for wide feet. It has a plush tongue and collar, along with a mesh upper that will stretch to keep wide feet comfortable and secure. The New Balance Fuel Cell technology is designed to give runners a fast feel with a responsive, high rebound. The Propel is a durable cushioning shoe that features a full-length carbon plate at the midsole to absorb shock and keep your ride soft for miles. 

It’s no secret that Nike is not known for making wide running shoes. But Nike’s Structure line really delivers as a good running shoe for women with wide feet. The wide base provides a stable ride. In its most recent version, Nike has increased the flexibility and cushioning with their Zoom Air unit in the forefoot and responsive foam at the midsole. The mesh upper is breathable and will keep your foot in place while the wide toe box gives your toes room to spread. There is a 10 mm heel to toe drop that can help prevent extra stress on your foot and ankle. 

The Asics Gel-Kayano is a well-loved running shoe with a long history. It is a full cushion, stability shoe that utilizes Asics’ latest technology. It contains FlyteFoam at the midsole for a responsive bounce, and the patented Asics’ Trusstic System for good stability. The Gel-Kayano has a roomy fit and because of its attention to stability, especially at the midsole. The heel stays locked in place and will give you lasting comfort and stability for long, happy runs.  The Gel-Kayano is a proven Asics line that is one of the best running shoes for flat, wide feet.

While the Mizuno Wave Rider is available in wide widths, the roomy and relaxed feel of this high mileage trainer may be wide enough. Mizuno has recently improved the upper to be more breathable without losing support, leaving your wide foot comfy and secure.  The Wave Rider is a cushioning runner with a plastic wave plate for a firmer but more supportive ride than other cushioning shoes. This technology makes the Wave Rider one of the best women’s wide running shoe for underpronation. It’s also equipped with Mizuno’s U4ic and U4X foam. The 12 mm drop and foam heel are especially beneficial for heel strikers.   

The Hoka One One Bondi is an excellent women’s running shoe for wide feet thanks to its wide and stable base. This shoe provides maximum cushioning and has been updated to be softer than previous models. It features a full EVA midsole and Hoka’s early stage Meta-Rocker geometry to help create a smooth and comfortable ride. The upper is mesh with some cut outs to help increase air flow. In addition to the wide base, the toe box is roomy and comfortable to accommodate wider feet. The Hoka One One Bondi is a durable runner that will keep your legs feeling fresh for miles. 

The Altra Olympus is one of the best women’s trail running shoe for wide feet. With a high stack (33 mm) sole, it offers ample cushioning and has good responsiveness and bounce. The base of the shoe is wide with a flexible mesh upper, perfect for keeping wide feet cool, comfortable, and in place. The base is complimented by a wide, roomy toe box. The Vibram MegaGrip rubber sole provides good traction and stability for uneven and wet terrain. This shoe is a bit heavier (10.2 oz) so while it may not be meant for speed, it is durable and comfy enough for long trail runs.

Brooks is a go-to brand for wide running shoes. The Ariel is a cushioning runner with great motion control and sturdy wide base. This shoe is the same width from toe to heel so your foot has plenty of room to spread as you run. Brooks’ patented GuideRails Support System is designed to help with moderate to severe overpronation by keeping your foot in proper alignment. The plush sock liner and ultra-soft DNA midsole combine to provide outstanding cushioning. For women with wide, flat feet the Brooks Ariel is a proven winner. 

The outstanding feature of the Altra Torin Plush is right there in its name. It has super soft cushioning. But this neutral running shoe has more to offer – even for women with wide feet. Altra’s FootShape design is meant to mimic the natural shape of the foot so you’ll find an almost rectangular wide toe and zero drop from toe to heel. The engineered knit upper is breathable and flexible. The midfoot forms to your foot and will become even more comfortable the more you run. At 9.6 oz, the Altra Torin Plush is notably lighter than other wide women’s running shoes.


The New Balance 880 is one of their oldest and most loved women’s running shoes. While it is a neutral shoe, it features a wide sole and wide toe box which help with pronation. The 10 mm drop and blown rubber outsole provide good rebound. The midsole is packed with New Balance’s Fresh Foam technology for lightweight cushioning. The upper is made from Hypoknit that is meant to give the perfect amount of support and stretch. Your foot will feel locked in at the heel and midfoot, and relaxed in the toes for maximum comfort throughout your run.  It is a stylish runner available in women’s extra wide widths.

The 860 is one of New Balance’s most beloved stability shoes. The most recent version includes updates without sacrificing the 860’s signature appeal. The newest version has added medial posts for increased stability and to help control pronation. New Balance also added its Fresh Foam technology but in the 860, it works with firmer foam to keep the reliably firm ride runners expect. As with many New Balance models, the 860 is a great choice for women with wide feet. From heel to toe, it is inherently wide with a 10 mm drop. It’s available in wide and extra wide widths. 

The Brooks Adrenaline is one of the best women’s running shoes for women with wide feet. This stability shoe is fitted with Brooks’ GuideRails which are meant to help keep the knees aligned, without impacting feel or comfort. The breathable mesh upper stretches to accommodate wider feet while also keeping the foot secure. The Adrenaline has a structured heel cup to keep the heel in place and a 12 mm drop. Brooks’ combined BioMoGo DNA foam with softer DNA Loft foam for a cushioned but not overly soft ride. For women needing even more width, the Brooks Adrenaline is a great runner available in extra wide widths. 

11 Best Women’s Running Shoes for Wide Feet

Best Running Shoes for Treadmills 

The Nike React Miler offers great support for long runs. Even on a treadmill, you still need a shoe with good traction and a durable underfoot. This shoe provides both, making it a go-to option for those interested in completing their high-mileage training goals. This shoe won’t wear out easily thanks to features like high-abrasion rubber and reinforced stitching and eye stays. 

The stability of this performance shoe comes from the 10mm heel-to-toe drop. If you’re worried about too snug of a fit, the foam tongue helps alleviate lace pressure, so you can enjoy an extra level of long-term comfort. It also offers a wide forefoot area, giving your toes more splay room when swelling occurs after long runs. All of these features make the React Miler some of the best Nike shoes for treadmill running.


If you’re working up to a race day goal, the Skechers GoRun Razor Hyper is the perfect training shoe for you. This versatile option provides both support and durability and helps to maintain traction no matter your running speed. Thanks to its translucent mesh upper, this shoe is also a breathable option for your long runs. 

This is an extremely comfortable and lightweight shoe. The midsole is fitted with the brand's responsive Hyper Burst cushioning. You can also count on added stability from the molded heel counter and a fitted lacing system that reduces pressure at the same time. 


The ASICS Gel-Kayano is a safe and stable shoe option if you experience overpronation during your runs. This shoe is designed to help you re-supinate during each toe-off. Additionally, flex grooves located in the heel result in a more isolated impact during each foot strike.

Whether you’re training for competitive running or simply maintaining your daily treadmill workout, this shoe is a lightweight and comfortable choice. You’ll reap the benefits of smooth transitions, a natural fit, and added stability from this model. 


Nike’s Air Zoom Pegasus is a lightweight trainer that you can rely on for daily treadmill runs. The shoe uses a forefoot cushioning unit called the Air Zoom for a comfortable yet highly responsive feel. Adding to the bouncy ride is the midsole’s React foam.

A carbon rubber outsole enhances the shoe’s overall durability. Meanwhile, a perforated engineered mesh upper gives the footwear its aerodynamic shape. The material is thin and incredibly breathable and flexible. Once you start running in these, you may not want to step off the treadmill. 


The FuelCell Propel is a sporty shoe that focuses on supporting your natural gait as you run. The midsole incorporates a full-length layer of FuelCell cushioning. This material is made from TPU foam and will continue to offer a reliable level of comfort and bounce mile after mile. 

An engineered mesh upper works alongside a plush collar and tongue to create a snug wrap. The shoe’s outsole features Ndurance, a rubber compound that enhances durability. Despite its tough nature, the solid rubber material doesn’t drastically increase the weight of the shoe’s overall design.


Don't be spooked by the name. Brooks' Ghost footwear is only here to improve your treadmill sessions. The brand’s signature DNA Loft material spans the entire length of the midsole. Made of rubber and EVA foam, this cushioning is both durable and comfy. Air in the material ensures it’s as lightweight as possible.

An engineered mesh upper allows for a secure fit, but a wide toe box prevents your foot from feeling uncomfortably squeezed. The outsole brings together two different types of rubber material. Blown rubber is found in the forefoot, while a firmer material makes up the heel. Flex grooves keep the shoe’s structure flexible. 


Like the Brook’s Ghost, the brand’s Launch shoe uses blown rubber to add a level of durability and responsiveness to the footwear. However, the shoes differ in many other ways. 

For starters, midsole’s BioMoGo DNA cushioning isn’t just springy; it’s also adaptive, conforming to your foot shape and gait as you run on the treadmill. Overall, the Launch has a firmer midsole than the Ghost. 

The upper is made from a one-piece structure and includes an internal bootie along with a padded collar and tongue. Thin synthetic overlays contribute to a secure feel for your foot. 


When you want to surpass your personal best on the treadmill or train for a competitive race, you’ll need footwear that doesn’t come with much extra weight. Saucony’s Kinvara might be the answer. It’s a minimalistic, lightweight shoe that’s ideal for runners with normal pronation. 

The shoe uses PWRRUN cushioning in the midsole. Saucony boasts that this material is lighter, springier, and more durable than EVA cushioning used in traditional running shoes. The shoe also incorporates the FormFit system, which adapts to your foot for a custom fit. Additionally, a stable heel counter ensures your foot stays secure in the shoe while you challenge yourself on the treadmill. 


Yet another offering from Brooks makes it onto this list of best treadmill running shoes for women and men. However, unlike the Ghost and Launch, Adrenaline is a stability shoe. The shoe incorporates the plush DNA Loft material that's found in the Ghost, as well as a number of supportive features. For example, the GuideRails support system helps stabilize your stride, reducing side-to-side movements that may affect your knee and hips. A segmented crash pad runs the length of the shoe and plays a role in smoothing out your heel-to-toe transitions.
The Adrenaline also comes with an engineered mesh upper that adapts to your foot shape and offers a snug, yet breathable fit. If you tend to work up a sweat on the treadmill, you'll benefit from the moisture-managing lining in the upper.


Hoka One One tops this list of best shoes for treadmill running with its award-winning Clifton model. A pull tab helps you easily slip into this shoe so you can enjoy the soft feel of its full-compression EVA cushioning in the midsole. 

Engineered mesh gives the shoe a streamlined look and allows for a comfortable level of breathability. High abrasion rubber zones on the outsole allow for a durable construction without adding on too much weight. Meanwhile, the brand’s early-stage Meta-Rocker encourages quick and easy transitions to your forefoot. Overall, the shoe delivers a smooth and stable ride, allowing you to stay on the treadmill for as long as you want. 


10 Best Running Shoes for Treadmills 

Best Shock Absorbing Running Shoes

This shoe is designed specifically to cut down on injuries that may result from challenging runs. As the name of the shoe suggests, the midsole incorporates the brand’s React cushioning. The cushioning is thick, bouncy, and features a rocker shape that helps ensure a smooth stride.

Aside from the responsive cushioning, the shoe offers a lightweight one-piece upper that’s both flexible and secure. Rubber on the outsole of the shoe provides a combination of traction and durability. Featuring a high arch and colorful design options, this shoe is perfect for your next road running adventure.


The On Cloudstratus’ thick midsole allows it to stand apart from the brand’s other footwear offerings. The shoe boasts a dual-layer Cloudtec cushioning system to ensure comfort during runs. The Speedboard layer adds a bit of energy to each step. Meanwhile, another layer of cushioning runs the full length of the midsole and uses nodes to offer targeted protection against shocks. An optional sockliner adds even more comfort. 

The mesh upper is breathable and designed to allow your toes to enjoy a natural splay. The collar and tongue feature light padding, and the outsole uses deep trenches to produce a flexible design.


The Asics Gel-Kayano uses FlyteFoam cushioning to pad its midsole. However, this cushioning doesn’t act alone. The shoe also uses silicone gel pads in the rear and forefoot, and those pads help dampen impacts.

For even more comfort, the shoe sports a padded heel collar as well as a padded tongue. The result is a plush design that makes these some of best shock absorbing running shoes for women and men.
This shoe is ideal for runners who also crave a little more support during workouts. Features like the brand’s Dynamic Duomax helps reduce overpronation, while the Space Trusstic and external heel counter help stabilize your movements. A mesh upper keeps the shoe breathable, and reflective designs help you remain visible during early and late day runs.  


While the Kayano has many features that make it a popular stability shoe, the Nimbus is for neutral runners. The Nimbus has a more flexible forefoot and overall softer feel than Asics’ other design. 

Like the Kayano, the Nimbus includes gel cushioning in the rear and forefoot to absorb shocks, and the Trusstic system is also present. The shoe also uses the brand’s FlyteFoam Propel for increased energy return. 

High-abrasion rubber on the outsole boosts the shoe’s durability, so the Nimbus can serve as a reliable, long-lasting running companion. An engineered mesh upper helps yield a breathable yet stable design. 


Hoka One One is known for creating some of the best cushioned running shoes for women and men, so it’s no surprise that the brand’s name will appear on this list several times. The Gaviota is a stability shoe that offers a layer of cushioning that’s not too firm nor too soft. It’s perfect for runners who want to enjoy responsive ride while avoiding knee and hip pain. 
The shoe has plenty of features that will appeal to runners who overpronate. The midsole houses the J-Frame. It's a structure that’s made of durable foam and reduces inward rolling of the foot. The shoe also incorporates a late-stage Meta-Rocker, a design that lends support to your forefoot and encourages a natural gait.  

Despite its fairly heavy weight — 10.6 ounces in men’s — the shoe is a great choice for casual walks as well as more intense runs. No matter how you decide to exercise, the shoe has engineered mesh to facilitate ventilation and arch-lock wings to keep your foot securely in the cradle.


Adidas’ UltraBoost is a road-running shoe with an attractive, sleek design. Boost cushioning in the midsole offers a high degree of energy return. The plush material absorbs impacts and keeps you comfortable throughout long and short runs.

Eco-friendly runners will be happy with the shoe’s upper. This part of the shoe features Primeblue, a material made of recycled plastic that was found near coastlines. The upper isn’t just environmentally-friendly; it comfortably wraps your foot like a sock. 

The outsole features Continental rubber. This material ensures high traction, even on slippery surfaces. It’s also durable enough to give the shoe a long lifespan. 


Brooks delivers a comfy ride with its Glycerin footwear. The shoe uses DNA Loft, a plush EVA compound material that runs the full-length of the midsole. The cushioning will adapt to your stride. To further amp up that plush and snug feel, Brooks included a padded tongue that’s attached to an internal bootie.

Outside of its plush interior, the Glycerin is a straightforward running shoe. A stretchy double-jacquard mesh upper wraps the foot and allows for a comfortable level of airflow. The upper also features 3D Fit Print technology, which ensures a secure fit. A traditional lacing system allows you to adjust the shoe’s fit to your liking. HPR Plus rubber on the outsole enhances grip and durability, while flex grooves allow for flexibility and smooth transitions.


The Fresh Foam 1080 is road-running footwear from the well-known New Balance brand. The name of the shoe hints at the type of cushioning  foam you’ll find in the midsole: Fresh Foam X. This modern EVA foam is lighter and softer than traditional EVA, and it’ll offer sufficient protection from otherwise uncomfortable impacts. 

An Ortholite sockliner also appears in the midsole. Although it further enhances the shoe’s plush feel, it also offers a reliable level of moisture control. It’ll really come in handy as you start to work up a sweat. 

Cushioning aside, the shoe has features such as a Hypoknit upper and Ultra Heel, both of which keep your feet snug and secure. The outsole incorporates blown rubber for durability and grooves for flexibility in the forefoot area. 


Need shock absorbing sneakers that are durable enough to withstand your trail-running adventures? The Altra Olympus might be a perfect match. The shoe features plush compression-molded EVA foam in the midsole that serves as a reliable cushion while you tackle rugged terrain. 
Of course, a trail-running shoe needs to offer more than just excellent shock absorption features. The Olympus incorporates TrailClaw tread and Vibram MegaGrip rubber on its outsole. The result is a sturdy shoe with a high level of grip. 

All of these robust features add a bit of weight to the shoe. The men’s version weighs about 11.6 ounces. However, engineered mesh on the upper and a wide toe box help create a comfortable ride, regardless of the shoe’s weight. 


Saucony boasts that the Triumph is the top cushioned sneaker in its extensive lineup. The midsole features a full-length layer of PWRRUN+ cushioning. The material is light, flexible, and incredibly springy, so you can count on it to protect your feet from hard impacts. 
Additionally, the shoe’s FormFit system aims to provide a custom fit. The system adapts to your foot shape and size as well as your stride.  The shoe’s outsole incorporates blown rubber, while the upper uses engineered mesh material with 3D Print overlays. These features all work together to create a durable structure that also feels sufficiently flexible. 


We end the list by returning to the Hoka One One brand. The brand’s Bondi model is one of the plushest offerings in its collection — which is very impressive when you consider how many ultra-soft shoes are in Hoka One One’s lineup. The Bondi uses full-length compression-molded EVA foam in its midsole. For additional comfort, the collar uses cushy memory foam. 

An internal heel counter keeps your foot securely in the cradle, while TPU overlays offer support to the shoe’s overall structure. While the Gaviota uses the brand’s late-stage Meta Rocker, this shoe uses the early-stage Meta Rocker, which helps you make quick and smooth transitions to your forefoot. 


11 Best Shock Absorbing Running Shoes

Best Women’s Running Shoes for Bad Knees

The Salomon Sense Ride is a great choice for runners with wide feet, looking for a shoe that works on trails, pavement or even indoors. This cushioning shoe features Salomon’s new Optivibe technology which is excellent at absorbing vibration, thereby reducing strain on the knees. The wide base has a wide heel feel and good sized toe box to allow your foot and toes enough room to splay. Thanks to Salomon’s Quicklace technology, the Sense Ride laces secure quickly and easily without tying. There is a ProFeel rock plate in the forefoot that protects the foot but still maintains flexibility. The Sense Ride outsole is made from Premium Wet Traction Contagrip compound. The flat trapezoid lugs provide excellent traction without collecting mud and dirt. The four flex groove outsole means the Sense Ride gives a cushioned and supportive ride with plenty of flexibility. The 8 mm toe drop also means you get extra cushioning in the heel to further protect the knees from impact. Because of all the technology and protection in the Sense Ride, it is a bit heavier making it a great shoe for going the distance. 

The Altra Torin Plush is one of the most cushioned and comfortable running shoes on the market. This neutral shoe has a zero toe drop with a soft Quantic foam midsole that is squishy but also responsive and supportive. The Torin Plush features Altra’s FootShape design meant to mimic the foot’s natural shape. It has a wide toe box and knit mesh upper that keeps the foot secure without feeling restrictive. For women with bad knees, the Torin Plush’s advanced cushioning absorbs the impact of running extremely well, making it a favorite among runners. 
The engineered knit upper feels snug and stretchy like a sock. The Torin Plush is also catered to the female foot with Altra’s Fit4Her technology including a narrower heel and midsole, longer arch and higher instep and metatarsal spacing. The result of all this attention to detail is a great running shoe for women with bad knees. 


The Mizuno Wave Inspire is a well-loved stability shoe. The latest edition stays true to the Wave Inspire’s reputation as a durable shoe for overpronators with Mizuno’s U4ic foam and classic Wave Plate. This combination allow the Wave Inspire to remain soft and responsive without losing its fresh feel. It also makes the Wave Inspire one of the best running shoes for bad knees because not only does the Wave Plate keep the foot in place to prevent overpronation, but it also helps absorb impact. This advanced technology draws shock away from knees and joints. The Wave Inspire has an engineered mesh upper and structured heel cup to keep your foot locked in. The outsole is packed with rubber covering the toe, midfoot and heel with two flex grooves in the forefoot. The 12mm heel drop is good for heel strikers looking to lessen the repeated impact of running. 


The Gaviota is Hoka One One’s most stable runner. It is extremely supportive but also extremely cushioned for a comfortable ride. Although it looks solid and heavy, it is surprisingly lightweight at 9 ounces. The Gaviota features Hoka One One’s J-Frame design which guides your foot without feeling too rigid and unforgiving. It delivers maximum support and protection for those with bad knees. The midsole combines rubber and EVA foam that allows your ride to feel plush without being sluggish. The Gaviota has a 5 mm toe drop and late-stage Meta-Rocker to ensure a smooth toe-off. The upper mesh is breathable and offers good ventilation. It has arch-lock wings for even more foot stability and support. The Hoka One One Gaviota is an impressive motion control shoe, with enough cushion to also be one of best shoes for those with knee pain. 

The Asics Gel-Kayano is another popular stability shoe that can be very beneficial for women with bad knees. The Gel-Kayano features a soft, stable platform with a comfortable heel collar and plush tongue. The FlyteFoam midsole platform is infused with Asic’s GEL technology while the heel uses a GEL pad to absorb and disperse shock. This premium cushioning as well as the Gel-Kayano’s Dynamic Duomax stability technology help to improve form and keep the body properly aligned. Unlike some of its competitors, Asics pays particular attention to the differences between men and women’s feet in their shoe designs. Specifically, the Asics Trussic System for women has added support for forward motion, a slightly softer midsole and 3 mm more foam (than for men). The13 mm toe drop further enhances shock absorption for painful knees. 


Saucony has a long reputation for creating supremely comfortable and highly durable running shoes. The Triumph is no different. This neutral runner is Saucony’s most cushioned running shoe and the first shoe containing Saucony’s new PWRRUN+ foam. Notable for its lightweight feel, springiness and flexibility, PWRRUN+ foam is one of the most advanced foam innovations on the market. The Triumph also uses Saucony’s FormFit technology to ensure a snug, but not restrictive, fit. There is thick cushioning at the heel and in the shoe tongue which further enhance the shoe’s pillowy feel. The Triumph has a moderate toe box and 8 mm drop. The outsole has great grip and traction making this an ideal shoe for long runs. Those with bad knees will find the Triumph one of the best shoes for knee pain. 


The New Balance 860 is a stability shoe that doesn’t try to pretend it’s anything but a stability shoe. New Balance has added medial posts in the midsole to help control your foot motion and keep your body aligned. When your body is aligned, you’ll have less joint pain. The medial posts are complemented by dense foam on medial side to support the arch and absorb shock. The newest addition to the 860 however, is New Balance’s Fresh Foam to give runner’s a soft but responsive ride. Like most New Balance runners, the 860 is wide and features a roomy toe box. The 10 mm drop promotes heel striking while the breathable, quick drying mesh upper keeps the foot securely in place. The outsole is made of blown rubber and is designed for good traction. The unique heel collar shape is meant to keep material from rubbing against the Achilles to prevent blisters and irritation. The New Balance 860 is a quality stability runner that has enough cushion and control to benefit those with bad knees. 

Another stability shoe from a trusted brand is the Hoka One One Arahi. Like the Gaviota, the Arahi uses Hoka One One’s J-frame design but is meant to provide more moderate stability. The Arahi is not as wide or as soft as the Gaviota, with firm, mid-sole foam. The foam, made from EVA and rubber lightweight compound, makes the Ahrahi more responsive, giving it a quick feel. The J-frame design as well as the firm foam help overpronators improve form without their stride feeling over-corrected. The Arahi features early-stage Meta-Rocker geometry for smooth transitions. It also has an internal heel counter to lock the foot in place and a 5 mm toe drop. The upper has perforations to increase breathability and at 8 oz., it is surprisingly light for a durable stability shoe.

The Brooks Glycerin is a neutral shoe with maximum cushion that feels like a luxury runner.  The Glycerin offers a soft and smooth ride thanks to Brooks’ DNA Loft foam compound. DNA Loft combines EVA foam, rubber and air so you get plush, light cushioning that is responsive and durable. It is this highly responsive cushioning that is particularly beneficial for women runners with bad knees. The Glycerin absorbs shock and helps you keep proper form so your body (and joints) stay aligned. The 10 mm drop encourages heel striking. But it’s the attention to small details that really set the Glycerin apart. The heel collar and cup have a satiny finish. An OrthoLite sockliner hugs the foot for a snug, comfy fit. The upper is made from a double jacquard mesh that is supportive and flexible and the laces are sticky to keep you secure on high mileage runs. 


The last Hoka One One shoe on our list is the Bondi, their most cushioned neutral runner. The Bondi is one of the best running women’s shoes for bad knees because of its superior cushioning.  It boasts one of the biggest stacked soles among its competitors and manages to be incredibly soft without feeling mushy. The Hoka One One foam acts like a memory foam to conform to your foot. The Bondi has an early stage Meta Rocher to help toe off and create smooth transitions. The extra padding in the heel collar and tongue extend the soft feel through to upper of this plush runner. The thin upper mesh is flexible and helps keep the foot secure. Bad knees certainly won’t stop women who choose the Hoka One One The Bondi.


The 1080 is one of New Balance’s most popular shoes and as a neutral shoe with great cushion, it’s one of the best women’s running shoes for bad knees. It’s newest version got some great updates that retain everything runners love about the 1080 and more. New Balance added FreshFoam X to the midsole for a soft, but not pillowy, feel. The FreshFoam X is more firm and therefore more responsive than some other maximum cushioning shoes. It’s complimented by the 1080’s unique rocker shape. (The front and back curve up slightly.) This design element is meant to provide a bouncy feel to keep knees and legs feeling fresh. The 1080 features New Balance’s Hypoknit mesh upper that feels stretchy and accommodating. Like the 860, the Ultra Heel design keeps the heel collar from rubbing against the Achilles and follows a growing trend among running shoe designers.  


The Brooks Adrenaline is a standout in the “stability with cushioning” shoe category and for good reason. Brooks’ fairly new GuideRails Holistic Support System provides a harmonious mix of technologies designed to keep you injury free with improved form. In short, the Adrenaline guides your foot without you realizing it’s even happening. The GuideRails do exactly as the name suggests, guiding your foot into place with each strike. This makes the Adrenaline the best women’s running shoe for knee pain. To offer balanced cushioning, Brooks packed the Adrenaline with DNA Loft foam in the heel but used lighter and firmer BioMoGo DNA foam in forefoot so that the 12 mm toe drop is well cushioned. You get cushioning and support exactly where you need it. The plush tongue and heel collar add additional comfort. The stretchy mesh upper hugs the foot with enough give to not feel too restrictive. While the midsole is on the narrower side, the toe box feels adequate. The Brooks Adrenaline is a winner for any women runner with bad knees. 

12 Best Women’s Running Shoes for Bad Knees

Best Women’s Asics Running Shoes for 2020

Looking for the best ASICS running shoes for women? Whether you’re a beginner looking to improve your pace or an experienced runner this blog post will help.

If you’re like us, the GT-2000 was one of your first running shoes. Inspired by the flagship GT series running shoe, the GT-2000 provides the ultimate in lightweight stability. The updated design incorporates a revolutionary full-length boost midsole for endless energy return, while also bringing a brand new Solyte material to the forefront offering superior durability and comfort. Durable midsole compound features high rebound memory foam for bounce back energy return. Built on a lightweight Neutral running shoe fit geometry with mild forefoot stability, Reflective detailing to enhance visibility in low light conditions. A smooth ride with a stable platform and plenty of bounce, the GT-2000 will keep you running without distractions.


If you are looking for a soft and supportive shoe that provides an abundance of comfort as well as amazing breathability, take a closer look at the Asics Dynaflyte. The Dynaflyte is the latest shoe in our top-selling Dyna line. With its plush feel and strategically engineered design, it is perfect for daily trainers who want to push their personal bests. Engineered jacquard mesh ensures feet stay cool and dry. The Asics® Dynaflyte balances plush cushioning, an elegant design, and a lightweight feel. An engineered jacquard mesh upper keeps foot cool, dry, and comfortable while reflective components shine in low light. Built to enhance natural foot motion, the outsole features high Abrasion Rubber (HAR) for durability and is designed specifically with stability in mind to ensure a smooth transition from heel strike to toe-off. It also ensures that the shoe looks as good as it feels thanks to its reflective detailing.


If you’re wondering which Asics are the best for neutral runners, Asics wants you to think of clouds. Lightweight, breathable, and durable, the GEL-CUMULUS is a recommended choice for neutral runners who are looking for a soft and flexible everyday trainer with a great fit. This everyday trainer offers optimal responsiveness in key zones for more stability when changing direction and well-cushioned comfort. Designed to be worn as a daily trainer, this update offers an even more plush feel to provide comfort and support throughout your run. The everyday shoe for neutral runners. Lightweight, flexible, and full of cushioning, Gel-Cumulus delivers a great fit and feel. The seamless 3D print upper has been reengineered to wrap the foot for a new dimension of support and comfort while a traditional lacing system completes the fit.


Feel advanced support and comfort with the GEL-Kayano running shoe from ASICS. The redesigned mesh upper helps keep your feet cool while the sole is more flexible to help promote a more natural roll through the gait cycle. This process starts in the heel with added flex grooves that isolate the initial impact to force a softer and smoother feeling at foot strike. A wider heel piece stabilizes your stride, and cuts down on midfoot slippage for extra security, helping you land light on your toes for a smooth transition into toe-off. Featuring a redesigned mesh upper that helps keep feet cool, this men's shoe will help you take on any distance with ease. They feature a redesigned mesh upper for added comfort and cooling, plus superior durability in high-wear areas.


The EVORIDE is a lightweight performance running shoe that is built to help you run your fastest mile. The full-length Propel foam midsole is designed for a high-energy return bounce every stride and features additional support for the rear foot. Whether you are logging miles on the roads or taking them to new heights on the track, this high-energy shoe will be your go-to choose for both short and long runs. Lightweight yet flexible FLYTEFOAM Propel foam offers a smooth foot transition and returns energy with every stride. Get back to basics in this plush running shoe from ASICS. This incredibly light shoe is the perfect choice to cushion every mile of your run.


The Asics Novablast shoe features a mesh upper for better breathability and comfort. The breathable mesh upper allows for increased airflow to keep your feet cool on those hot days. For training or racing this lightweight shoe is up for the challenge. The NOVABLAST features a lightweight mesh upper with breathable synthetic overlays for comfort and durability. Signature GEL cushioning makes this a breezy, comfortable ride that is sure to give you a zippy experience. Delivering a smooth ride, the breathable mesh upper includes support on the midfoot and heel. This shoe also sports a split forefoot outsole design to enhance flexibility and keep you running on a smooth path. Lightweight and airy, the Novablast is built to give you an effortless run.


The Asics GT-1000 running shoe is a lightweight comfort running shoe with high-performance cushioning that is ideal for overpronators seeking a stable and supportive ride. This lays a comfortable base for runners seeking a stable and supportive shoe, while reducing the overall shock from impact. Ideal for high-mileage runners seeking a stable, smooth ride and an enhanced bounce back, it features a combination of FLYTEFOAM technology and GEL technology that is positioned in the rearfoot for firmness and response. Featuring a breathable mesh upper, these sleek runners are ready for your next training session or race. And, with our new open mesh and FlyteFoam technology delivering a soft landing, your feet will feel fully supported while you are running. Welcome to a ride that is worth every step.


Welcome to the land of light, a place where your running adventure awaits. From the first step to the last mile, GEL-NIMBUS helps take your running experience to new heights. The GEL-NIMBUS running shoe provides a soft and smooth ride for neutral runners and is a lighter weight than its predecessor. These running shoes also come with a two-pronation support system, which makes them perfect for mild pronators who run long distances. The Asics Gel Nimbus is a shoe designed for runners of all types and provides anyone looking for cushioning with an excellent choice. While this version will provide cushioning and flexibility to neutral runners, it can also be worn by over-pronators. With a lower price point, this is the best option for casual runners.


Designed with 360 degrees of GEL Cushioning Technology, the ASICS GEL-Quantum 360 Shift shoes communicate every step with your body. A unique color shifting mesh upper helps repel water for secure support on rainy runs. A featherweight frame is as beautiful as it is responsive. And a high-performance outsole provides you with propulsion, to power you through workouts. These are performance running shoes built for comfort and speed, designed to help keep you motivated through every mile. You will enjoy the seamless transition with our color shifting mesh panels and extra comfort thanks to a plush tongue and collar construction. From sleek colors and designs to innovative comfort technologies, find your own style and continue to push forward.


The GEL‑DS TRAINER is rated one of the top running shoes on the market, as it provides a smoother ride and helps prevent unnecessary pressure on the foot. An improved upper fit allows for a more seamless movement with the runner's foot even when applying quick moves at full speed. The shoe is designed for lighter runners who cover shorter distances on average. Runners that benefit from the GEL-DS TRAINER features are high-performance runners who cover shorter distances, new runners who want to learn to run correctly, and everyday runners looking for a lighter ride. Runners will notice a reduction Forged from lightweight materials, this shoe offers enhanced flexibility and durability while providing responsive feedback for greater efficiency and speed.


From Kelly's Running Warehouse

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