Best Running Shoes for Shin Splints for 2019

The 12 Best Running Shoes for Shin Splints for 2019

Cushioning is the name of Hoka’s game but in the Arahi they combined their cushioning with a new technology to make a shoe with what they call “Dymamic Stability.” This shoe promises to guide you through your run with support that is neither too rigid nor constricting thanks to Hoka’s new “J-Frame” technology. The J-Frame rests on the outsole of the shoe in a “J” shape of firmer density foam that still remains light and flexible. This feature provides additional support to the heel and arch, making for greater stability. The flat-waisted geometry of the shoe and EVA cushioning throughout ensures a soft and flat landing with each step, also increasing stability. Meanwhile, the Arahi offers a lighter and more breathable upper than last year’s original model, providing the perfect amount of snugness to balance the signature cushioning of the brand. These features combine to make the Arahi not only one of the best running shoes for shin splints, but also for plantar fasciitis and overpronation. 

There’s a reason New Balance is in its eighth model of the FreshFoam 1080: they just keep making it better. For eight years the company has been using data from professional athletes and non-professional runners to continually evolve their most supportive shoe and this version delivers with newly-configured grooves on the outsole to provide better stability and a new engineered mesh upper that provides a supportive fit with just the right amount of stretch. The FreshFoam midsole technology that the brand has mastered provides its usual high level of cushioning throughout but New Balance also provides an Ortholyte insert for additional support, making the shoe ideal for runners with a history of shin splints as well as flat feet. 

Even runners who have never had a bout of shin splints rate the Clifton 7 among their top running shoes, but the very things that make the Clifton line so popular are what make it a great running shoe for shin splints as well. The fifth edition’s EVA cushioning makes for one of the smoothest and most comfortable rides out there. The shoe has a full-ground contact design that means your foot hits the ground as flat and evenly as possible, making for greater stability.  It also boasts a re-engineered mesh upper that balances all that cushioning with a snug, supportive, and breathable fit. The Clifton has been one of the highest rated running shoes for years and this model proves that it can not only get you to the finish line, but also keep you strong through all the work it takes to get there.

The very name “Brooks” denotes stability in the running world as one of the oldest high-quality running shoe brands in America. So it’s no surprise that Brooks has applied its tried and true approach to creating one of the most time-tested, stable shoes around. The Dyad 11 is one of the best shoes for shin splints and those with wide feet or who need orthotics thanks to a wider base and Dual Arch Pods on the outsole that provide additional support and stability right underneath the arch of the foot. This is in addition to the brand’s BioMoGo DNA cushioning throughout that provides comfort and softness, but stops short of being too soft and cushy to feel supportive. If stability and cushioning are your main priorities and flash just isn’t your bag, look no further than the Dyad 11.

Brooks’ Levitate 4 has all the stability and cushioning of the Dyad but wow, does it give you some oomph! And color! The DNA Amp cushioning in this midsole was not only designed to cushion, but to provide maximum energy return and bounce. This springy ride is anchored by an arrow-pattern outsole that provides maximum stability when your feet hit the ground and a new breathable knit upper that wraps around the heel to provide additional support. Just because you require stability doesn’t mean you have to sacrifice responsiveness and the Levitate 4 provides a great combination of support, springiness and even some colorful flare by this time-tested titan of a brand.

Just when you thought Adidas had become a shoe for elite athletes and Kanye West, the Boston 9 is here to remind you that the brand is first, and foremost, a running shoe for us all. The Boston is one of the hallmark models of a flagship brand and the latest edition 7 has made just a few tweaks to make it a solid choice as a good shoe for shin splints. One of those new features is the outsole, which is made of Continental rubber. Continental is actually a company that makes car tires and they partnered with Adidas for this line to provide an outsole with superior traction and durability that makes an extremely stable shoe. The patented Boost midsole cushioning is still there to give support but there are also new symmetrical “rails” on either side of the Boost foam that aim to guide the foot and lock it in proper position, also leading to better stability and support. Last, but not least, this shoe has that classic Adidas “Three Stripe” look and a variety of colors to choose from, ensuring that stability isn’t short on style.

Hoka’s Stinson model is its most cushioned trail/road shoe “crossover” and, in a brand known for cushioning, that’s a pretty bold statement.  The shoe looks like it rests on five inches of foam and it does, indeed, stand taller than many other shoes on this list. However, that doesn’t mean your foot is going to sink into a pillow when you put it on. On the contrary, the EVA midsole cushioning in this model is actually firmer than in other Hoka lines, making for a less springy but extremely supportive fit.  Since this is a trail shoe that can cross over into road running, the rubber outsole has more lugs that are deeper than the average road shoe and the sole itself is wider, both of which make for a more stable landing on a variety of surfaces. Lastly, the Ortholite sockliner provides a snug fit around the heel and through the midsole, acting a counterpoint to all the cushioning. This is a big shoe in a world of maximalist shoes but all those features combine to make it a great shoe for shin splints.

Leave it to Nike to make a stability shoe look, well, cool. Despite being geared for maximum support, this shoe has a streamlined, low profile look thanks to a uniform mesh throughout and that iconic swoosh set further back, giving it an almost retro-Nike vibe. But the Structure is so much more than just a pretty face. The Phylon and Cushlon midsole foam cushioning is the perfect blend of softness and support, with just a little extra in the heel to help minimize impact and guide the overpronated runner to a more neutral form. The cushioning also provides “Dynamic Support” that Nike states will mold to the shape of your foot to provide customized support and a snug fit, ideal for runners with plantar fasciitis or flat feet. You’ll feel good, run well, and look fantastic in these and that’s what makes Nike, Nike.

The 860 has been New Balance’s stability shoe for almost a decade, earning it high praise as one of the best shoes for running with shin splints. What lands this latest version in the top three on our list is that it’s taken its TruFuse, dual-layer midsole cushioning and reengineered it to make it more responsive than ever before. In a world where stability often means cloud-like cushioning that leaves you feeling removed from the road, this is no small feat for your feet. The two layers of cushioning still give you all the support you need in a stability-oriented shoe and the uniform mesh upper provides a snug and supportive fit. The 860v9 is going to feel more flexible and in tune with the road than previous models, but this is still a stability shoe that is going to provide you with the support you need.

Our top pick for the best running shoes for shin splints may not be a flashy name brand, but that’s just fine by Newton. This baby of a company began in 2007 as a sneaker for serious runners and is now sold exclusively online and in running specialty stores. The Fate has all the trademarks of the brand with Action/Reaction technology that makes a cushioning system with more bounce back and greater energy return than most running shoes. The Fate 4 has concentrated cushioning in the midfoot and heel for greater support but, at the same time, has a lower heel to toe drop than so many other stability shoes based on the Newtonian belief that a lower shoe puts you in a more natural running position. Like all the other shoes, the mesh upper is light and breathable, but the Fate has stretch panels over the metatarsals to better accommodate the foot’s natural shape. Just when you thought that shin splints could sideline you at any time, the Newton Fate reminds us that we are all in charge of our own fate. Now get out there and go for it.

The 10 Best Running Shoes for Shin Splints for 2020

Best Women’s Shoes for Standing All Day 

Standing for hours leads to discomfort, achy arches, joint pain, and other issues. So make the investment in higher quality footwear for standing all-day.

It’s no wonder Brooks Ghost is consistently ranked editor’s choice in Runner’s World. Designed for top comfort on the run, the DNA Loft cushioning in the Brooks Ghost provides soft but firm footing and a good transition from heel to toe. The shock-absorbing heel is highly cushioned and gives just the right amount of bounce. With a BioMoGo DNA midsole, the shoe responds to your stride, cushioning your feet for ultimate comfort and reducing heel pain. If Brooks Ghost is a top choice for high-mileage marathoners, it’s a great choice for all-day wear, too! This is our women’s pick for standing for long hours.

With soft cushioning and a super-smooth ride, the Brooks Ghost running shoe is ideal for longer distances. Wrap your feet in comfort from heel to toe with DNA Loft cushioning and be energized for hours on end with this fantastic pick for women runners. It's 12mm offset delivers a quick and smooth ride that feels natural, while integrated medial support helps keep your foot stable and in place as you run. Runners ready to tackle a challenging marathon will love how the new Brooks Ghost road-running shoe meshes plush cushioning and super smooth transitions. So go ahead, focus on the road, not the stops along with it.


This New Balance shoe doesn’t lie—it’s all about more foam! Comparable in height to the Hoka One One shoes, the New Balance Fresh Foam More has loads of foam for top comfort, without getting overly squishy. This max cushioning provides a natural fit in a shoe that remains relatively light. If you’re stuck standing at a desk all day, make this your go-to shoe!

The Fresh Foam is designed to provide a cushioned and comfortable ride with a responsive recovery that lasts mile after mile. This shoe offers versatile performance for everyday activities from training to errand running. Its midsole absorbs the shock of every step so you can be comfortable, mile after mile and the responsive top-bed foam creates the ultimate soft experience. Fresh Foam is built for everyday running, no matter where the road takes you. Be ready for your next run in the New Balance Fresh Foam More. Get it at a great price point and take advantage of the ultimate in cushioning.

Ever walk around with pillows tied to your feet? Probably not, but if you’ve tried Brooks Glycerin, that’s the type of comfort you can expect all day. And yet, that super plush feel does not sacrifice durability or support. This road running shoe is known as a great option for recovery runs and long mileage. That same support for long distance runner’s legs and feet translates well for women who are standing all day. The midsole provides excellent support without wearing on you, and the removable insole offers extra cushioning. These shoes are great on nearly any terrain.

Ready to run longer distances? Get powerful cushioning, a beautiful fit, and smooth motion. These women's running shoes increase your efficiency so you run longer with less fatigue, and more bounce to give you the strength you need to power through your toughest runs. The new platform will let you run stronger for longer with less fatigue, helping you confidently chase your goals. The collection of women's running shoes is created for runners of all levels. Brooks Glycerin are lightweight, breathable running shoes packed with comfort features that will throw a little extra love your way on each step. To top it all off, this edition features a unique design that will pair well with any outfit.

The Hoka One One Clifton is known for max cushioning and minimum weight. With a solid fit and a curved sole that makes for an easy roll in your stride, this shoe offers a balanced, smooth ride. The Hoka One One Clifton was designed for recovery runs, giving runners support and energy when their feet are dead. That also gives you max comfort for standing all day on the job. Bonus! There’s a color combo that suits anyone’s fancy! 

The Clifton is made with the same midsole and rides characteristics as the award-winning Clifton. Featuring a streamlined silhouette and daily running shoe upper, this model offers a low-profile design essential for everyday wear and boasts updated technology to keep pace with your evolving style. With its reliable cushioning, the Clifton 7 sneaks into your day-to-day grind with seamless comfort technology. Equally adaptable for everyday wear or epic mileage, this men’s running shoe features a breathable, engineered mesh upper that wraps the foot. The Clifton will change how you run forever.


These shoes are comfy, and cute to boot! ISOFIT Technology and a breathable mesh upper in the Saucony Triumph will keep your feet comfortable and cool all day. Ultimate cushioning adds bounce to your step and pressure relief for your feet. Considered a neutral trainer, these shoes have a contoured footbed that creates a custom fit for top comfort when you’re pulling long hours. The Triumph also offers great traction.

Your feet deserve elite luxury, and the Triumph gives you just that and more. The newly retooled upper delivers even more plush cushioning, so your runs are as resilient as ever. Inspired by top-of-the-line men's shoes, the Triumph is designed to hold up to some of the highest mileage while keeping your feet feeling cushioned and comfortable throughout. The shoe features a minimalist speed frame for support and protection, seamless construction for a secure next-to-skin fit, and an aggressive tread for added traction on varied surfaces. Comfortable through the heel, midsole, and upper combine to make this Saucony's most comfortable running shoe ever. Smooth your way through miles of comfort that feels soft at first glance, but stays stable mile after mile.


If the Altra Paradigm is a top choice for ultra marathoners competing in Badwater, “the world’s toughest foot race,” then clearly it’s one of women’s most comfortable shoes for all-day wear! The Paradigm offers Stabilipods for max stability and GuideRail for an excellent support system, which gives tired feet top cushioning and comfort. These shoes have a looser fit, which is great for wide feet. The Paradigm provides excellent shock absorption. 

The more you wear Altra's Paradigm, the better it feels on your feet. This lightweight shoe was inspired by a longtime Altra athlete who battled blisters at the end of the 135-mile Badwater Ultramarathon. Altra Paradigm is a lightweight, high-performance running shoe that features the world's first full cushioning midsole built for rugged terrain. This shoe also features Altras patented foot strike technology in which the high level of cushioning extends through the heel so you can land on your midfoot with greater control and power. It adds a boost of energy to every step. The Altra Paradigm is a trail-ready trail shoe. Altra Paradigm will take you to new heights.


Where a heavier, wider base might not be a runner’s cup of tea, it works for a woman who is on her feet for hours. That firm base helps to evenly distribute the pressure from all-day standing. The Brooks Dyad offers soft cushioning. This shoe is less flexible than others to increase its stability. These elements create the necessary support to make the Dyad our choice for best women’s shoes for standing all day.

A shoe that doesn't sacrifice comfort for stability. This versatile running shoe offers a unique sole that stabilizes and cushions feet with a natural stride, and it's been loved by runners with flat or wide feet for years. A Structure Plus midsole gives efficient support and comfort without sacrificing responsiveness. The Dyad is designed to fit wider or flatter feet. It's perfect for runners who spend lots of time on their feet and need more cushioning. This shoe has great stability for mild pronators that are looking for an extremely supportive shoe. This revolutionary technology delivers excellent cushioning and energy return for superior comfort, particularly on impact. Ideal for runners with wide or flat feet and fit orthotics.


The extra cushioning in Brooks Levitate provides a bounce in your step! These shoes are known for being responsive and for energizing your stride. That springy cushioning makes it our pick for women who stand on concrete all day. With Brooks Levitate, you can expect great energy, a smooth step, and excellent traction. 

The Brooks Levitate is the most energy return of leading performance running shoes. It's designed for runners looking for a springy, responsive ride, with excellent cushioning in both the heel and forefoot. The midsole is composed of unique energy‐returning foam with an outsole designed for multidirectional movement. And as you might expect from Brooks, this shoe includes technologies for lasting comfort and support. From high-mileage training runs to races of all distances, you'll devour your road, track, and trail run in this amazingly supportive running shoe that's built to move better than you do. The first choice for runners looking for a springy, responsive ride.

The Hoka One One Bondi might be considered one of the softest shoes for runners, and for good reason! With an extra plush midsole, this shoe prevents your legs from getting tired and helps support you when you feel worn out. The newest models are light, durable, and stable. One One Bondi features a rocker role, which makes for a smooth heel-to-toe transition. It also is known for great shock absorption. This is an excellent pick for all-day standing! 

Hoka One One Bondi is a lightweight everyday shoe created for style and with the running enthusiast in mind. Utilizing MetaRocker technology, this shoe is designed to provide a smooth transition through the gait cycle. A wide footbed and ultra-lightweight EVA midsole cater to various foot types and abilities. It takes a lot of work to make a light shoe feel that way. Made with premium suede and minimal color details, the Bondi is as versatile as it is lightweight. The comfort has been amped up with a wider toe box and plush heel collar to allow for a bit more room in the shoe. Whether wearing them into the office or out on the town, you'll always feel stylish in a pair of Bondi shoes.


You might consider this shoe the heavenly choice, given how many people describe it like walking on a cloud! The Full Rubber FootPod™ technology offered in the Altra Intuition provides optimum durability and comfort. Whether running, walking, or cross-training, this shoe is known for its stability and support. Max comfort in the midsole helps reduce pain and an improved upper offers greater breathability.

Altra has updated its most popular road shoe with an engineered mesh upper and a sleek new look. The newest update to the Intuition also sports an all-new midsole for increased cushioning and resilience. Gone are the days of choosing between a running shoe that doesn't support or an all-terrain shoe that hurts your feet. The full rubber outsole offers greater protection on the road. Wear it with your favorite Altra socks and experience the difference this Altra's unique design makes on feet as well as body. This shoe will prove to be a great long-distance training shoe and racing flat. With its excellent ground feel and zero-drop ride, this shoe is ready for your latest adventure!


Best Women’s Shoes for Standing All Day

Best Women’s Running Shoes with a Wide Toe Box

Geared towards mid-forefoot strikers, the Topo Athletic Magnifly is a daily runner that may be lacking in bells and whistles but provides exactly what you want in a runner designed for natural movement. The wide toe box leaves plenty of room for your toes to spread out and with a unique a toe spring design, runners can feel the road without losing support. The mesh upper layer is comfortable and flexible while the lower layer is a bit firmer and more structured. This zero drop shoe has blown rubber at the front and back making it ideal for mid-forefoot strikers.  

The Brooks Dyad is not the slickest looking shoe (with choices of one or two muted colors), but it’s a solid shoe for flat footed women runners. This motion-control shoe has plenty of cushion and enough support for taller, heavier runners. Brooks are known for stability shoes and the Dyad is no different. The Dyad offers excellent support at the ankle with a padded collar and plenty of room in the toe box. The shape of this shoe from ankle to toe is straight, so your toes have plenty of space to splay, keep you aligned, and blister free.  

The Topo Ultrafly is another great choice if you’re looking for good trail or road running shoes with a wide toe box. The Zip Foam in the Topo Ultrafly helps to keep the shoe light (7.7 oz.) without sacrificing cushion and support. The mesh upper is breathable, comfortable and helps to keep your foot in place even with the roomier toe box. The Topo Ultrafly is a more neutral runner with a low drop but enough stability to support daily runs. 

Altra has a fantastic line of women’s athletic shoes with a wide toe box (as you can see from our list). With excellent traction, the Lone Peak is great for trail running and hiking. It is stiff but resilient and very comfortable. It fits snugly in the midfoot but because of its foot shaped design, the toe box is spacious. This zero drop, durable, shoe gives you balanced cushioning to help keep you moving longer and farther. 

The Brooks Addition is a bulky shoe with excellent cushioning and an overall stiff feel. Overpronators will love Brooks’ patented Extended Progressive Diagonal Rollbar to help with motion control. There is good cushioning in the heel with a 12mm heel to toe drop that’s perfect for rearfoot strikers. In its most recent version, the Brooks Addiction has added even more room in the toe box. For women looking for a good running or walking shoe with a wide toe box, this shoe delivers. 

New Balance fans may be familiar with their Fresh Foam technology which provides plenty of cushion while maintaining a light feel. The Fresh Foam 1080 indeed provides a soft, light ride. The curved exterior and heel to toe drop of 6 mm, help make this shoe feel fast. Women who are looking for a high mileage runner with a wide toe box will not disappointed. Not only will your toes have space to spread and relax, the New Balance Fresh Foam also has just enough toe spring to keep your legs feeling fresh mile after mile. 

The foot shaped toe box is one of the standout features of the Altra Escalante. The knit upper fits snuggly to keep your foot secure without slipping in the ample toe box. The outsole compliments the natural foot design with Altra’s FootPod Technology. The rubber sole is designed to function like the human foot offering just the right firmness and flexibility where needed. The Escalante has good cushioning and support and is one of the lightest (7 oz.). The Escalante can go long or fast and will definitely become your go-to shoe. 

The Altra Torin Plush lives up to its name with its cloud-like, plushy, feel. Like the Escalante, the Torin Plush is designed to mimic the human foot. The toe box is wide, but the comfortable upper knit mesh keeps your foot snug and the overall feel light. The heel collar fits snuggly making this a great choice for a women’s running shoe with a narrow heel and wide toe box. Runners rave over the responsiveness and comfort of this plush, zero drop running shoe. 

9 Best Women’s Running Shoes with a Wide Toe Box

Best Running Shoes for Orthotics

Yes, you should invest in a quality pair of running or walking shoes, especially if you are accommodating orthotics. But, Asics Gel-Venture allows you to do that without breaking the bank! This shoe offers quality and affordability. Known for its top comfort, the Gel-Venture incorporates many features that give you comfort, stability, and motion control. It provides a durable sole, supportive midfoot, and stable forefoot. The included factory insert includes thick cushioning and is solid on its own, but also is removable to insert custom orthotics. This shoe has great motion control, a deep, wide fit, and a roomy toe box. It checks all the boxes and keeps your wallet happy!

The EVA midsole technology in the New Balance 990 gives runners the support and comfort they crave. This shoe offers top cushioning and stability, reducing overpronation and supporting those with flat feet. The 990 provides excellent shock absorption. It’s durable and has great traction on any surface. Although the 990 sits on the heavier side of our list, it is a roomy, cushioned shoe that works for nearly any runner or walker in need of extra support.

The Fresh Foam technology listed in the name of this New Balance shoe tells you a lot—its soft, springy, and lightweight. Great for mid- to long-distance runs, the 1080 provides excellent support and responsiveness. The strong heel counter provides good support for orthotics and is deep and snug, giving you the stability you need. An Ortholite sockliner offers extra comfort. This is a shoe that makes running feet happy!

Made as the female counterpart to Brooks Beast, Ariel provides the same great support for an overpronating female runner. Ariel is perfect for runners or walkers with flat to medium arches. It offers excellent cushioning, great support, and amped up energy return. Ariel comes with a plush insert that can be removed in favor of orthotics. Like the Beast, the Guiderail® system provides additional support, the heel counter gives you more stability, and extra padding around the ankle helps you avoid ankle and knee pain. A wide toe box and soft mesh upper also leaves plenty of room for your toes.

Walkers and runners agree, this is a great shoe for men who overpronates or needs extra arch support. It’s perfect for those with a flat to medium arch. The Brooks Beast is orthotic-friendly, offering a more sustainable midsole. It provides excellent cushioning with its BioMoGo DNA technology and great support through its Guiderails® system. Beast is soft and light with a broad toe box. It won’t disappoint.

This neutral road running shoe provides a great overall fit, especially for those with orthotics or wide feet. The evenly distributed cushioning in the Echelon provides maximum comfort, balance, and support. This uniform padding throughout the shoe works well with custom orthotics. The Echelon has great arch support and good ventilation. It’s also a supportive and stable option for supinators who need extra space for their toes. Overall, a perfect option for custom orthotics!

Made especially for walking, Brooks Addiction offers lots of support for those with low to flat arches. The BioMoGo technology comes into play again, adapting to your motion to provide the best cushioning and reduced stress on your joints. Excellent cushioning in the midsole creates added comfort, and the upper is light and supportive. Addiction offers plenty of space and support for those with flat feet or orthotics.

Overall, the Brooks Dyad is a very comfortable running shoe that improves several foot problems. Engineered with Brooks’ BioMoGo cushioning, Dyad provides great impact absorption and soft cushioning. The mesh top is designed for maximum breathability. You can expect awesome energy return and solid stability with this shoe. It’s perfect for people with low or flat arches and accommodates custom orthotics or wider feet with plenty of room. 

If you deal with regular issues that require orthotics, it’s important to research the right shoe that will provide you with the comfort and support you need. Look for shoes that have evenly distributed cushioning or a low heel drop and an extra wide toe box. You want to be sure you have plenty of room to accommodate your orthotics. It’s best if the sneaker comes with a removable factory insert that allows you to replace it with your custom orthotics.

From Amazon

Women's Brooks Dyad 10

Shoekicker Best Price

See other prices we found

Complete results brought to you by Shoekicker

All prices for Women's Brooks Dyad size

Learn more about the Women's Brooks Dyad

Other popular running shoes