Brooks Ravenna vs. Brooks Adrenaline GTS

Pros: 
The Ravenna is a long-time favorite for runners who want a light, speedy shoe but need stability due to overpronation—in fact, it’s the lightest in Brooks’ support lineup at a reasonable 9.4 ounces in the men’s shoe. While it’s far from the lightest shoe on the market, runners with moderate support needs should find that it doesn’t weigh them down over long races or distance runs. 

That lightness comes in part from Brooks’ BioMoGo DNA cushioning, which extends throughout the shoe to provides a comfortable feel without compromising on responsiveness and spring. It also sports a special Midfoot Transition Zone and a heel bevel designed to help the runner smoothly transition onto the toes. The forefoot has good flexibility, helping to propel the runner forward. And the well-padded tongue and heel provide comfort for even the most blister-prone feet. 

The shoe also provides support for moderate overpronation with its GuideRails system, which uses carefully placed thin strips of support instead of medial posts to control side-to-side movement without impairing the stride. In the Ravenna, this support is mild enough that many neutral runners will also be comfortable in the shoe. And with a 10 mm drop, the shoe is designed to keep excess pressure off the feet and calves. 

Cons:
While the Ravenna is a good compromise for the runner who doesn’t want to be weighed down but needs support, this is not a true speed shoe—it’s a fine choice for a long effort like a marathon, but is unlikely to give a 5k runner their best time.

The shoe’s upper is fairly unyielding and the shoe is on the narrow side generally, so runners with a wider forefoot will need to either size up or look for a different option. That stiff upper also traps heat, especially during long runs. 
The level of support in the shoe is fairly light, making it appropriate for neutral runners to moderate overpronators, and for flat to medium arches. Runners in need of more serious stability should likely look for a more supportive shoe.


Pros:
GTS stands for “Go to Shoe,” and the Brooks Adrenaline has lived up to that name for two decades. It’s one of the more popular choices out there for recreational joggers to amateur marathon runners thanks to its durability and suitability for a wide range of runners. 

Instead of using BioMoGo DNA the full length of the shoe like the Ravenna, the Adrenaline GTS uses BioMoGo DNA in the forefoot for spring and uses Brooks’ DNA LOFT foam in the heel for additional cushioning that will be appreciated by heel-strikers. 

Since it’s designed to be suitable for a wide range of running conditions and distances, the Adrenaline GTS is not built for speed and weighs in at 10.6 ounces, but it remains lighter than the company’s maximalist options. Runners who put in significant miles will find that the shoe’s durability and comfort is well suited for training. 

Like the Ravenna, the Adrenaline GTX uses the Brooks’ GuideRail system but is designed for a bit more support. The well-structured heel cup also locks in the foot, reducing excess movement. The shoe is recommended for runners with a medium to high arch, and its 12 mm drop results in reduced load on feet and ankles. 

Cons:
While the Adrenaline GTS is a good shoe for all around runners who prefer support and cushioning, that also means it’s not the best choice for runners at either extreme—either those who want the lightest racing shoe they can find or those looking for maximum support. 

The additional stability features, while designed to avoid changing the runner’s stride significantly, add weight that a neutral runner won’t need. The 12 mm drop, while a good choice for runners who struggle with injuries like plantar fasciitis or Achilles tendonitis, does run the risk of increasing pressure on knees and hips. 

Like other Brooks shoes, the front foot runs a bit tight on the Adrenaline, but runners may find that the flexible upper results in the shoe loosening more than desired during a long run. 

Conclusion:
For Brooks loyalists, both the Ravenna and Adrenaline GTS are good representations of the brand’s strengths—in particular, its cushioning systems and GuideRails support. However, each shoe is designed for a slightly different runner. A mid- to long-distance runner looking to combine speed with some support will likely be better suited for the Ravenna, while a runner whose need for additional stability and cushioning outweighs pace concerns. Whichever shoe fits your needs, you’ll find it right here at Shoekicker!


Best Brooks Running Shoes for Flat Feet

10 Best Brooks Running Shoes for Flat Feet 2018-2019

The Brooks Levitate is the most energy return running shoe, ideal for runners looking for a springy, responsive ride. This running shoe features a bio-based top sheet and outsole, as well as BioMoGo DNA for amazing cushioning. This running shoe also has a Brooks fit in the midsole to propel you forward with each stride. The Brooks Levitate is the first pair of running shoes with proprietary technology, FlyteFoam, bringing the feel and bounce of nature’s very own springs. These world-class performance running shoes are engineered to deliver incredible energy return. The updated Leadville v3 includes a higher-volume midsole, an added depth in the tread on the upper and an outsole with more trail-oriented features like grippy lugs and outsized traction pods for extra cushion during long runs. From race day to your longest training runs, this shoe has you covered mile after mile without stressing your feet.


Experience the next generation of running shoes with the Brooks Transcend. Inspired by legendary Glycerin and GTS lines, this women's running shoe combines light cushioning with a soft, smooth ride for maximum comfort. Breathable upper mesh and synthetic overlays are built with GuideRails support to deliver stability on impact and a glove-like fit. A quarter-length offset allows your foot to flex naturally as you move, while the segmented Crash Pad cradles your heel every step of the way. The updated Transcend is just as light as the 13th version, with the same smooth transition that long distance runners have enjoyed. Find out for yourself how amazing they feel. With the perfect blend of premium comfort and support, this shoe can be your favorite running shoe for flat feet.


Ambitious runners, listen up! This update to the Ariel is as comfortable as ever for all-day runs. Its responsive design is built for a smooth ride featuring a dual-layer cushioning system in the forefoot and heel for flexibility at every step, plus full-length Segmented Crash Pad to absorb impact throughout your stride. The ultimate combination of speed and comfort, this update to the Brooks Ariel/Brooks Beast is made from a soft mesh that supports your feet and adapts with your run. Breathable, stretchy fabric gives the shoe extraordinary flexibility. Lightweight cushioning and stability features like a medial post help to block overpronation while secure upper arch support and a wider fit mean you can run at your own pace. It’s a doubt you can find a more supportive shoe for the same weight anywhere on Earth.


Ghost's DNA is soft, springy, and perfectly tuned for your stride. The upper wraps your foot in soft air mesh and a new stretchy heel counter. Fresh-Scent allows these shoes to smell like you just took them out of the box for miles. Invest in a shoe you can win in. Ghost is the smoothest ride ever and a fast transition shoe that keeps you focused on what is important. Engineered for long runs, it is built from lightweight, fast-drying aerospace-grade materials that provide superior support, ultimate flexibility, and multidirectional traction. It also has an improved heel cup and a seamless upper that is less likely to cause blisters than traditional lace designs. The Ghost is always up for a workout or weekend adventure. Go get some miles on it!


The Brooks Ravenna running shoe provides enhanced ride characteristics for runners seeking a dependable balance of support and comfort for their flat feet. A comprehensive GuideRails midsole technology provides a smoother, more responsive ride. A full-length BioMoGo DNA adaptive cushioning platform provides exceptional energy return and adapts to the unique needs of every runner. With a unique combination of support and comfort, the Ravenna 10 is a versatile shoe ideal for any distance and can be worn with or without socks. A soft underfoot feel is delivered by Brooks DNA cushioning platform, while GuideRails keep you precisely positioned on your foot strike. Whether tackling your first marathon or logging aimless miles around your neighborhood park, these shoes have got you covered.  The breathable mesh lining keeps your feet cool and comfy as you hit your goals mile after mile.


The Glycerin running shoe is designed to help you move naturally and more comfortably on the run. The update of our popular Glycerin Series re-engineered the midsole with Brooks' GuideRails Technology in order to help control pronation. The feature also supports the natural articulation of your knee reducing joint stress and creating a smoother ride. A lighter, smoother ride and a more protective upper make this an ideal choice for neutral runners looking for a daily trainer capable of taking on miles at any pace. Made specifically for overpronators, this lightweight neutral runner with moderate cushioning features a textile upper and flexible outsole designed for all activities. With a hefty amount of cushioning and support, this men's running shoe is ready to go when you are.


The Cascadia is a trail runnning shoe by Brooks optimized comfort, protection, and all-terrain stability for people with flat feet. Built on a minimal midsole and advanced cushioning, this versatile shoe is built to run the trails in comfort for long miles, while providing improved stability thanks to the new mudguard and rock plate. A rugged toe bumper protects the toes, while a rock plate below the forefoot shields against stone bruising. MuleTrap MTB footbeds and soft Ortholite linings provide soft cushioning, while durable TPU overlays boast superior protection when you are off the beaten path. Run as far and as fast as you want down all types of trails with the Brooks Cascadia trail running shoe. If you love exploring the trail, and want a trustworthy companion, this is the shoe for you.


A women's specific running shoe designed to take you faster and farther. The Launch is built with your goals in mind. The streamlined overlay pattern gives a consistent ride from the first step to the last. Your foot will feel secure in the single density midsole, and Guidance Trusstic System encourages a more efficient transition during mid-stance phase. Achieve your fitness and performance goals as long as you keep putting one foot in front of the other. The new Launch features a lightweight, breathable mesh upper topped by a no-sew material that includes welded overlays for greater durability. Whether you are racing marathons or just trying to beat your personal best, these lightweight running shoes will get you through. Run long and strong with a shoe that will change your expectations.


Keep things simple in the Addiction. A soft and responsive run shoe that provides plenty of traction for a variety of surfaces. Soft and smooth, this neutral shoe is designed with a roomy forefoot that cater to overpronators who want a soft ride on all surfaces. Whether you are pounding the pavement or bundling up for the trail, the Addiction offers stability both on and off the course. The shoe's low-to-the ground stack height and wide forefoot let you tackle any terrain in comfort. Its high-volume saddle supports your foot over time, and the breathable mesh upper gives you a snug fit. The Addiction is also a great choice for runners looking for a roomier forefoot. A roomy forefoot and functional lacing system allow for custom fit and comfort. You'll have all the support you need to perform confidently without any extra weight.

You can also read our indepth guide to buy the [best running shoes for flat feet](https://shoekicker.com/blog/14-best-running-shoes-for-flat-feet "best running shoes for flat feet")


The 9 Best Brooks Running Shoes for Flat Feet

Best Brooks Men's Running Shoes 

13 Best Brooks Men's Running Shoes for 2019

A caldera is a volcanic crater, a reminder of the explosive power of Mother Nature. So why in the world would you want to stick your foot in one? Well, for starters, the Brooks Caldera 3 has a unique aesthetic that's hard to resist, especially if you enjoy a cool palette of blue, gray, and navy.
When it comes to functionality, this is a trail running shoe that can accompany you on fast but rugged treks. Lightweight BioMoGo DNA in the midsole allows for responsive movement while also protecting your soles. Lugs on the bottom of the shoe provide excellent traction, and water repelling features keep your feet comfortable and dry. These shoes have a midsole drop of 4mm and a weight of 9.3 ounces.


The Ravenna 10 has an overall tamer look than the Caldera 3, but it comes in three different color combinations, so runners have a little more variety in terms of aesthetics. The shoe serves a much different purpose from the Caldera 3 as well. It's a road running shoe that doesn't really have the structural elements needed to go off road. But this model really shines in its supportive features.
Brooks' GuideRails holistic support system is the main attraction here, positioning your feet in a way that also takes stress off your knees as you run. Despite its focus on stability, the shoe only weighs 9.4 ounces. It has a midsole drop of 10mm.


Whether you choose the low-key grey and black palette or the attention-grabbing green and blue version, Brooks PureFlow 7 is reliable footwear. Like the Ravenna 10, it's intended for road running, so stick with smooth terrain when you wear these. But unlike the Ravenna 10, it's not focused on support. This is evident in the shoe's lightweight and flexible design. This 8.9-ounce shoe comes equipped with midsole cushioning that adapts to your movements, as well as a rounded heel that allows for healthy body alignment while you're on the go.

If you're the type of runner who appreciates a variety of color options, the Brooks Launch 6 might immediately appeal to you. Deep blue and vivid red are great for expressing yourself. The more subdued palette options are good for a blending in with multiple outfits. As the name implies, the Launch 6 is aimed at putting a little spring in your step. The midsole cushioning gives the wearer a nice bounce. These shoes weigh 9 ounces, a little more than the PureFlow 7. They have a midsole drop of 10mm.

Most people hear the word "beast" and think of an antagonist. As it turns out, the Brooks' Beast '18 just wants to play a supportive role in your life. Super soft cushioning in the midsole and stabilizing features prove that the Beast is just here to help you out. But if you expect a beast to be heavy, you'd be making an accurate assumption. All of those supporting features result in a weight 13.3 ounces and a midsole drop of 12mm. It's a road running shoe for men who crave more stability on their outings. 

No, these shoes aren't invisible. In fact, some of the available color options, such as the "pop art" and "nightlife" versions, are nearly impossible to overlook. They're not particularly spooky either, so there's nothing to fear. 
This 10.9-ounce road-running shoe is a Runner's World Editor's Choice winner. Why? Its engineered mesh upper, shock-absorbing technology, and BioMoGo DNA and DNA LOFT cushioning create a well-balanced package that stands out from the competition.


Sometimes it might seem that the footwear that provides the most stability always comes with a few too many ounces. This isn't the case with the PureCadence 7, which aims to give you support without sacrificing a lightweight design. It's only 9 ounces and its Lightweight GuideRails are dedicated to helping you maintain proper body alignment. That means your knees and hips will thank you, and overall your joints will get the support they need to stay healthy.

The Brook Glycerin 16 is for runners who can't get enough cushioning. The brand's DNA LOFT cushioning runs the length of the midsole, granting you incredibly soft landings. The shoe also has IDEAL Pressure Zones, which protect you from hard impacts as well. All that cushioning does come with a little bit of extra weight though. This is a 10.6-ounce shoe with a 10mm midsole drop.

The Brooks' Bedlam can play an energizing yet supportive role in your daily runs. This is only possible with the help of the brand's DNA AMP cushioning. Brooks likes to compare this foam technology to an old-fashioned pogo stick. The more downward energy you put into it, the more upward energy is returned. However, this 11.2-ounce shoe is one of the heaviest options on this list. 
When it comes to colors, you can choose anything from a deep blue with green accents to a white and gray pattern that's reminiscent of a snowstorm.


Unfortunately, no, the Brooks Levitate 2 doesn't actually allow you to hover above the ground. You might feel like it at times though! Just like the Bedlam, this shoe features DNA AMP technology. It also has the same weight: 11.2 ounces. The big difference is that this is a neutral running shoe, rather than a stability shoe. You won't find the GuideRails support system here, but you will find a flexible upper. 

Some runners like to keep their footwear as light as possible. If this describes you, the Brooks Hyperion will be your go-to option. It's an extremely light 6.4 ounces. Obviously, this isn't going to be a very supportive shoe, but it does feature BioMoGO DNA cushioning in the midsole. Fast and breathable, this shoe will help you blow past the competition. 

This list has no shortage of road running shoes, but here's another option for trail lovers. A rock shield and mud guard are both there to protect your feet from various obstacles you'll come across in the woods. And the bottom of the shoe is designed to offer plenty of traction. Despite all these protective features, the upper is waterproof yet breathable. It weighs 11.9 ounces, putting it on the opposite end of the spectrum from the lightweight Hyperion. 

A good run really gets your adrenaline pumping. Runners looking for a supportive ride should consider adding a dose of Brooks Adrenaline to their workout as well. The men's version is mostly available in various shades of blue, grey, white, and black.
Like many of Brooks' other stability footwear, the Brooks Adrenaline GTS 19 features the brand's GuideRails holistic support system. The shoe's DNA LOFT crash pad helps you out during landings, and the 3D Fit Print saddle will keep your foot snug and secure during lengthy road running sessions. 


Best Stability Running Shoes for Flat Feet in 2018-2019

12 Best Stability Running Shoes for Flat Feet in 2018-2019

The FlyteFoam midsole cushioning is the standout feature of the GT-2000, providing firm support underfoot. Asics signature gel cushioning protects the forefoot and rear foot, and the Dynamic DuoMax feature reduces stress on the foot to mitigate overpronation. Reviewers noted that the GT-2000 runs a bit small, so it’s wise to go a half-size up from your usual running shoe size. Give these a try!

This shoe has two distinctly named versions: the Beast for the men and the Ariel for the women. A motion control shoe provides the highest degree of structure, so this is a great option for a runner looking for a shoe to stabilize feet with flat arches. The Super DNA foam in the midsole forms to the runner’s foot, providing individualized foot support where needed. These are great shoes for runners of all frames and builds, so you can be sure that these will support you in your next race or casual run.

Runners love Brooks shoes because they are designed with runners in mind from start to finish. The Ravenna stand out for providing the support needed for flat feet with the flexibility that enables a comfortable run. The HPS Plus rubber in the outsole has excellent traction for various surfaces, and a midsole saddle is attached directly to the mesh of the upper to ensure a secure and snug fit. Why not take these for a ride?

The sign of a running shoe being a good fit for your specific foot is that you barely notice once you’ve laced up. Testers loved how the Hurricane ISO felt like a “perfect” fit, with an EVERUN midsole that disperses the force of impact when your foot lands on the ground and an ISOFIT saddle in the upper to help maximize the foot’s natural motion. This is a great cushioned shoe to try if you’ve been feeling underfoot pain in your current shoes and need something with better support.

The Saucony Guide has seen some great updates in v13, with added firmness in the heel and midsole that will be welcome for those with flat feet. This balances well with the Tri-flex outsole grooves that enable flexibility from foot strike to toe off while dispersing the force of impact underfoot. Lastly, this shoe has adequate room in the toe box so that you can comfortably shift weight to your toes through your gait cycle. Let these guide you to your next scenic run!


If you’re looking for a versatile running shoe that won’t weigh you down, the Adrenaline are a solid choice. The shoe has substantial cushioning throughout and an inner sleeve of Element Lining in the upper to keep your feet dry during a sweaty workout. The rubber and technology in the outsole have been streamlined and toughened to ensure that these shoes will last through even the most rigorous training sessions, and are a great option for comfortable arch support. 

You’ll find that many Asics wearers try this brand and never go back. The Kayano utilize a crash pad in the heel to slow down pronation, encouraging a better aligned transition through the gait cycle. Additionally, the Dynamic DuoMax system uses a wedge unit to reduce overpronation, a physiologic issue that is often concurrent with having flat feet. This shoe provides a cushioned and bouncy ride, so get out there!

Some things are greater than the sum of their parts; in the case of the 860, the ACTEVA and ABZORB cushioning systems combined provide a firm yet soft experience underfoot. Testers love how ventilated the upper unit felt, so even when they worked up a sweat their feet felt cool and dry. Many subtle features add additional structure and efficiency to the shoe, including thin, printed overlays in the upper to maintain the integrity of the overall shoe.



With a roomy forefoot to encourage natural toe splay and a modest 5mm heel-to-toe drop, the Arahi are a nice option for a runner looking for stability and the feeling of a natural ride. The EVA J-Frame in the midsole functions to both cushion and stabilize the foot with a rigid section that curves from midfoot to heel, and a molded ortholite sockliner adds additional comfort. These are great stability running shoes for flat feet!

Among the most lightweight of Brooks running shoes at 9oz for the men/7.6oz for the women, runners love that this low-drop road running shoe provides support without sacrificing a lightweight ride. The no-sew overlays provide structure without bulk, and the overall sleek design makes these a great option if you’re looking for motion control or stability shoes for flat feet.

Do flat feet need stability shoes? Not necessarily, but a shoe like the Omni provides the structure and responsiveness that’s ideal for someone looking for arch support underfoot. The RUNDRY collar lining secures the heel to avoid unwanted slipping and friction, and the Tri-Flex design in the outsole helps the runner feel connected to the ground underfoot by adapting to the natural bend in the foot during the run. You’ll feel like an omnipotent runner in these babies!

The New Balance 1260 rank as the best stability running shoes for flat feet; this is because over-pronating is commonly concurrent with having flat feet, and the 1260 incorporates a corrective technology that re-aligns a runner to a neutral gait. The insole is removable if you’d prefer to slip in your own, and the durable midsole foam will enable you to stay on your feet through even your toughest training session. What’s not to love?

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