Hoka One One Clifton vs. Asics Gel Kayano

Pros: 
Asics’ Kayano model has been a favorite shoe with overpronators since 1993 thanks to its strong stability supports. The company’s proprietary Dynamic Duomax support, provided by a firm section on the inside of the midsole, works with the shoe’s signature TRUSSTIC resin midsole section (essentially a medial post) to prevent excess twisting and rolling of the foot. An external heel counter provides an additional feeling of security and prevents the foot from slipping inside the shoe. For the runner, the result is a stable ride that still feels natural and not rigid.

The shoe is also quite well-cushioned thanks to a two-layer sole and padded tongue and heel collar. A gel pad in the heel protects against excessive force by dispersing it throughout the shoe, reducing the risk of injury. While comfort was clearly prioritized in the design, the shoes remain responsive and springy enough for runners to keep up a strong pace.

Though these shoes tend to fit slightly narrow and small for their size, runners have found the latest models roomier than previous versions, providing plenty of space even on long, foot-swelling runs. The mesh upper is designed to stay snug and secure without getting too hot—and while it’s not waterproof, the weave is tight enough to prevent small splashes from getting through. The shoe comes in at a fairly typical 10 mm drop.

Cons:
The Kayano has never claimed to be a minimalist shoe, and runners looking for a light, fast ride or a true racing shoe will likely be disappointed. This is one of the heavier shoes on the market, coming in at 11.1 ounces in the men’s shoe. The back of the shoe, in particular, can feel heavy in motion. 

While plenty of neutral runners use the Kayano, its stability features are best suited to true overpronators—other runners may find the shoe too rigid, and won’t get the benefits of the features, which do add weight. And runners who need or prefer a smaller drop should likely look elsewhere. 


Pros: 
Hoka One One took a maximalist approach from the start, and the Clifton is no exception. Its fans keep coming back for its full-compression EVA foam, which provides both comfort and the cushioning to protect injury-prone runners. At the same time, Hoka One One has proven that cushion can come without too much added weight—the men’s Clifton weighs in at 8.7 ounces.

Despite all that cushion, the Clifton remains responsive and even springy, thanks to its Meta-Rocker design technology and beveled heel. Together, these features encourage a smooth, rolling stride, creating a strong shoe for base miles and long runs.

While the Clifton isn’t a stability shoe per say, it does have a wide footprint, which combined with the thick cushion adds a certain amount of stability. With its low 5 mm drop, the shoe is designed for runners who want a more natural (albeit soft) feel, and takes some of the stress off the hips and knees. 

Cons:
Since it doesn’t have structural supports like a medial post, the Clifton is unlikely to be the best choice for a serious overpronator. 

While the Clifton’s upper is made of layers of mesh, it’s thick and traps a lot of heat. Runners who are bothered by hot feet or who run in hot climates may want to look for a more breathable shoe.

The foam midsole doesn’t offer the kind of springiness found in more racing-oriented shoes of its weight—while it provides a smooth and reasonably quick ride, it’s likely too soft for some racers focused on their time. 

While its 5 mm drop may be a good choice for runners prone to knee and hip injuries, it can put additional pressure on the ankles and calves, which may be a bad choice for some. 

Conclusion:
There are plenty  of great options for daily trainers available these days, and the Asics Gel Kayano and Hoka One One Clifton are no exception. Both shoes offer well-cushioned, supportive rides yet avoid a sluggish feel. Ultimately, the choice comes down to the anatomy and preferences of the runner. Overpronators would be better served by the Kayano, with its midsole supports to prevent feet from rolling in too far, while neutral runners will find flexibility and cushioning with the Clifton. Runners with specific injury-prone areas may also want to consider the impact of the difference in drop between the two shoes. Whichever you choose, both shoes are sure to be great equipment for many miles ahead—and you can find them both here at Shoekicker.


Best Women’s Shoes for Standing All Day 

Standing for hours leads to discomfort, achy arches, joint pain, and other issues. So make the investment in higher quality footwear for standing all-day.

It’s no wonder Brooks Ghost is consistently ranked editor’s choice in Runner’s World. Designed for top comfort on the run, the DNA Loft cushioning in the Brooks Ghost provides soft but firm footing and a good transition from heel to toe. The shock-absorbing heel is highly cushioned and gives just the right amount of bounce. With a BioMoGo DNA midsole, the shoe responds to your stride, cushioning your feet for ultimate comfort and reducing heel pain. If Brooks Ghost is a top choice for high-mileage marathoners, it’s a great choice for all-day wear, too! This is our women’s pick for standing for long hours.

With soft cushioning and a super-smooth ride, the Brooks Ghost running shoe is ideal for longer distances. Wrap your feet in comfort from heel to toe with DNA Loft cushioning and be energized for hours on end with this fantastic pick for women runners. It's 12mm offset delivers a quick and smooth ride that feels natural, while integrated medial support helps keep your foot stable and in place as you run. Runners ready to tackle a challenging marathon will love how the new Brooks Ghost road-running shoe meshes plush cushioning and super smooth transitions. So go ahead, focus on the road, not the stops along with it.


This New Balance shoe doesn’t lie—it’s all about more foam! Comparable in height to the Hoka One One shoes, the New Balance Fresh Foam More has loads of foam for top comfort, without getting overly squishy. This max cushioning provides a natural fit in a shoe that remains relatively light. If you’re stuck standing at a desk all day, make this your go-to shoe!

The Fresh Foam is designed to provide a cushioned and comfortable ride with a responsive recovery that lasts mile after mile. This shoe offers versatile performance for everyday activities from training to errand running. Its midsole absorbs the shock of every step so you can be comfortable, mile after mile and the responsive top-bed foam creates the ultimate soft experience. Fresh Foam is built for everyday running, no matter where the road takes you. Be ready for your next run in the New Balance Fresh Foam More. Get it at a great price point and take advantage of the ultimate in cushioning.

Ever walk around with pillows tied to your feet? Probably not, but if you’ve tried Brooks Glycerin, that’s the type of comfort you can expect all day. And yet, that super plush feel does not sacrifice durability or support. This road running shoe is known as a great option for recovery runs and long mileage. That same support for long distance runner’s legs and feet translates well for women who are standing all day. The midsole provides excellent support without wearing on you, and the removable insole offers extra cushioning. These shoes are great on nearly any terrain.

Ready to run longer distances? Get powerful cushioning, a beautiful fit, and smooth motion. These women's running shoes increase your efficiency so you run longer with less fatigue, and more bounce to give you the strength you need to power through your toughest runs. The new platform will let you run stronger for longer with less fatigue, helping you confidently chase your goals. The collection of women's running shoes is created for runners of all levels. Brooks Glycerin are lightweight, breathable running shoes packed with comfort features that will throw a little extra love your way on each step. To top it all off, this edition features a unique design that will pair well with any outfit.

The Hoka One One Clifton is known for max cushioning and minimum weight. With a solid fit and a curved sole that makes for an easy roll in your stride, this shoe offers a balanced, smooth ride. The Hoka One One Clifton was designed for recovery runs, giving runners support and energy when their feet are dead. That also gives you max comfort for standing all day on the job. Bonus! There’s a color combo that suits anyone’s fancy! 

The Clifton is made with the same midsole and rides characteristics as the award-winning Clifton. Featuring a streamlined silhouette and daily running shoe upper, this model offers a low-profile design essential for everyday wear and boasts updated technology to keep pace with your evolving style. With its reliable cushioning, the Clifton 7 sneaks into your day-to-day grind with seamless comfort technology. Equally adaptable for everyday wear or epic mileage, this men’s running shoe features a breathable, engineered mesh upper that wraps the foot. The Clifton will change how you run forever.


These shoes are comfy, and cute to boot! ISOFIT Technology and a breathable mesh upper in the Saucony Triumph will keep your feet comfortable and cool all day. Ultimate cushioning adds bounce to your step and pressure relief for your feet. Considered a neutral trainer, these shoes have a contoured footbed that creates a custom fit for top comfort when you’re pulling long hours. The Triumph also offers great traction.

Your feet deserve elite luxury, and the Triumph gives you just that and more. The newly retooled upper delivers even more plush cushioning, so your runs are as resilient as ever. Inspired by top-of-the-line men's shoes, the Triumph is designed to hold up to some of the highest mileage while keeping your feet feeling cushioned and comfortable throughout. The shoe features a minimalist speed frame for support and protection, seamless construction for a secure next-to-skin fit, and an aggressive tread for added traction on varied surfaces. Comfortable through the heel, midsole, and upper combine to make this Saucony's most comfortable running shoe ever. Smooth your way through miles of comfort that feels soft at first glance, but stays stable mile after mile.


If the Altra Paradigm is a top choice for ultra marathoners competing in Badwater, “the world’s toughest foot race,” then clearly it’s one of women’s most comfortable shoes for all-day wear! The Paradigm offers Stabilipods for max stability and GuideRail for an excellent support system, which gives tired feet top cushioning and comfort. These shoes have a looser fit, which is great for wide feet. The Paradigm provides excellent shock absorption. 

The more you wear Altra's Paradigm, the better it feels on your feet. This lightweight shoe was inspired by a longtime Altra athlete who battled blisters at the end of the 135-mile Badwater Ultramarathon. Altra Paradigm is a lightweight, high-performance running shoe that features the world's first full cushioning midsole built for rugged terrain. This shoe also features Altras patented foot strike technology in which the high level of cushioning extends through the heel so you can land on your midfoot with greater control and power. It adds a boost of energy to every step. The Altra Paradigm is a trail-ready trail shoe. Altra Paradigm will take you to new heights.


Where a heavier, wider base might not be a runner’s cup of tea, it works for a woman who is on her feet for hours. That firm base helps to evenly distribute the pressure from all-day standing. The Brooks Dyad offers soft cushioning. This shoe is less flexible than others to increase its stability. These elements create the necessary support to make the Dyad our choice for best women’s shoes for standing all day.

A shoe that doesn't sacrifice comfort for stability. This versatile running shoe offers a unique sole that stabilizes and cushions feet with a natural stride, and it's been loved by runners with flat or wide feet for years. A Structure Plus midsole gives efficient support and comfort without sacrificing responsiveness. The Dyad is designed to fit wider or flatter feet. It's perfect for runners who spend lots of time on their feet and need more cushioning. This shoe has great stability for mild pronators that are looking for an extremely supportive shoe. This revolutionary technology delivers excellent cushioning and energy return for superior comfort, particularly on impact. Ideal for runners with wide or flat feet and fit orthotics.


The extra cushioning in Brooks Levitate provides a bounce in your step! These shoes are known for being responsive and for energizing your stride. That springy cushioning makes it our pick for women who stand on concrete all day. With Brooks Levitate, you can expect great energy, a smooth step, and excellent traction. 

The Brooks Levitate is the most energy return of leading performance running shoes. It's designed for runners looking for a springy, responsive ride, with excellent cushioning in both the heel and forefoot. The midsole is composed of unique energy‐returning foam with an outsole designed for multidirectional movement. And as you might expect from Brooks, this shoe includes technologies for lasting comfort and support. From high-mileage training runs to races of all distances, you'll devour your road, track, and trail run in this amazingly supportive running shoe that's built to move better than you do. The first choice for runners looking for a springy, responsive ride.

The Hoka One One Bondi might be considered one of the softest shoes for runners, and for good reason! With an extra plush midsole, this shoe prevents your legs from getting tired and helps support you when you feel worn out. The newest models are light, durable, and stable. One One Bondi features a rocker role, which makes for a smooth heel-to-toe transition. It also is known for great shock absorption. This is an excellent pick for all-day standing! 

Hoka One One Bondi is a lightweight everyday shoe created for style and with the running enthusiast in mind. Utilizing MetaRocker technology, this shoe is designed to provide a smooth transition through the gait cycle. A wide footbed and ultra-lightweight EVA midsole cater to various foot types and abilities. It takes a lot of work to make a light shoe feel that way. Made with premium suede and minimal color details, the Bondi is as versatile as it is lightweight. The comfort has been amped up with a wider toe box and plush heel collar to allow for a bit more room in the shoe. Whether wearing them into the office or out on the town, you'll always feel stylish in a pair of Bondi shoes.


You might consider this shoe the heavenly choice, given how many people describe it like walking on a cloud! The Full Rubber FootPod™ technology offered in the Altra Intuition provides optimum durability and comfort. Whether running, walking, or cross-training, this shoe is known for its stability and support. Max comfort in the midsole helps reduce pain and an improved upper offers greater breathability.

Altra has updated its most popular road shoe with an engineered mesh upper and a sleek new look. The newest update to the Intuition also sports an all-new midsole for increased cushioning and resilience. Gone are the days of choosing between a running shoe that doesn't support or an all-terrain shoe that hurts your feet. The full rubber outsole offers greater protection on the road. Wear it with your favorite Altra socks and experience the difference this Altra's unique design makes on feet as well as body. This shoe will prove to be a great long-distance training shoe and racing flat. With its excellent ground feel and zero-drop ride, this shoe is ready for your latest adventure!


Best Women’s Shoes for Standing All Day

Best Running Shoes for Treadmills 

The Nike React Miler offers great support for long runs. Even on a treadmill, you still need a shoe with good traction and a durable underfoot. This shoe provides both, making it a go-to option for those interested in completing their high-mileage training goals. This shoe won’t wear out easily thanks to features like high-abrasion rubber and reinforced stitching and eye stays. 

The stability of this performance shoe comes from the 10mm heel-to-toe drop. If you’re worried about too snug of a fit, the foam tongue helps alleviate lace pressure, so you can enjoy an extra level of long-term comfort. It also offers a wide forefoot area, giving your toes more splay room when swelling occurs after long runs. All of these features make the React Miler some of the best Nike shoes for treadmill running.


If you’re working up to a race day goal, the Skechers GoRun Razor Hyper is the perfect training shoe for you. This versatile option provides both support and durability and helps to maintain traction no matter your running speed. Thanks to its translucent mesh upper, this shoe is also a breathable option for your long runs. 

This is an extremely comfortable and lightweight shoe. The midsole is fitted with the brand's responsive Hyper Burst cushioning. You can also count on added stability from the molded heel counter and a fitted lacing system that reduces pressure at the same time. 


The ASICS Gel-Kayano is a safe and stable shoe option if you experience overpronation during your runs. This shoe is designed to help you re-supinate during each toe-off. Additionally, flex grooves located in the heel result in a more isolated impact during each foot strike.

Whether you’re training for competitive running or simply maintaining your daily treadmill workout, this shoe is a lightweight and comfortable choice. You’ll reap the benefits of smooth transitions, a natural fit, and added stability from this model. 


Nike’s Air Zoom Pegasus is a lightweight trainer that you can rely on for daily treadmill runs. The shoe uses a forefoot cushioning unit called the Air Zoom for a comfortable yet highly responsive feel. Adding to the bouncy ride is the midsole’s React foam.

A carbon rubber outsole enhances the shoe’s overall durability. Meanwhile, a perforated engineered mesh upper gives the footwear its aerodynamic shape. The material is thin and incredibly breathable and flexible. Once you start running in these, you may not want to step off the treadmill. 


The FuelCell Propel is a sporty shoe that focuses on supporting your natural gait as you run. The midsole incorporates a full-length layer of FuelCell cushioning. This material is made from TPU foam and will continue to offer a reliable level of comfort and bounce mile after mile. 

An engineered mesh upper works alongside a plush collar and tongue to create a snug wrap. The shoe’s outsole features Ndurance, a rubber compound that enhances durability. Despite its tough nature, the solid rubber material doesn’t drastically increase the weight of the shoe’s overall design.


Don't be spooked by the name. Brooks' Ghost footwear is only here to improve your treadmill sessions. The brand’s signature DNA Loft material spans the entire length of the midsole. Made of rubber and EVA foam, this cushioning is both durable and comfy. Air in the material ensures it’s as lightweight as possible.

An engineered mesh upper allows for a secure fit, but a wide toe box prevents your foot from feeling uncomfortably squeezed. The outsole brings together two different types of rubber material. Blown rubber is found in the forefoot, while a firmer material makes up the heel. Flex grooves keep the shoe’s structure flexible. 


Like the Brook’s Ghost, the brand’s Launch shoe uses blown rubber to add a level of durability and responsiveness to the footwear. However, the shoes differ in many other ways. 

For starters, midsole’s BioMoGo DNA cushioning isn’t just springy; it’s also adaptive, conforming to your foot shape and gait as you run on the treadmill. Overall, the Launch has a firmer midsole than the Ghost. 

The upper is made from a one-piece structure and includes an internal bootie along with a padded collar and tongue. Thin synthetic overlays contribute to a secure feel for your foot. 


When you want to surpass your personal best on the treadmill or train for a competitive race, you’ll need footwear that doesn’t come with much extra weight. Saucony’s Kinvara might be the answer. It’s a minimalistic, lightweight shoe that’s ideal for runners with normal pronation. 

The shoe uses PWRRUN cushioning in the midsole. Saucony boasts that this material is lighter, springier, and more durable than EVA cushioning used in traditional running shoes. The shoe also incorporates the FormFit system, which adapts to your foot for a custom fit. Additionally, a stable heel counter ensures your foot stays secure in the shoe while you challenge yourself on the treadmill. 


Yet another offering from Brooks makes it onto this list of best treadmill running shoes for women and men. However, unlike the Ghost and Launch, Adrenaline is a stability shoe. The shoe incorporates the plush DNA Loft material that's found in the Ghost, as well as a number of supportive features. For example, the GuideRails support system helps stabilize your stride, reducing side-to-side movements that may affect your knee and hips. A segmented crash pad runs the length of the shoe and plays a role in smoothing out your heel-to-toe transitions.
The Adrenaline also comes with an engineered mesh upper that adapts to your foot shape and offers a snug, yet breathable fit. If you tend to work up a sweat on the treadmill, you'll benefit from the moisture-managing lining in the upper.


Hoka One One tops this list of best shoes for treadmill running with its award-winning Clifton model. A pull tab helps you easily slip into this shoe so you can enjoy the soft feel of its full-compression EVA cushioning in the midsole. 

Engineered mesh gives the shoe a streamlined look and allows for a comfortable level of breathability. High abrasion rubber zones on the outsole allow for a durable construction without adding on too much weight. Meanwhile, the brand’s early-stage Meta-Rocker encourages quick and easy transitions to your forefoot. Overall, the shoe delivers a smooth and stable ride, allowing you to stay on the treadmill for as long as you want. 


10 Best Running Shoes for Treadmills 

Hoka One One Clifton vs. Brooks Beast

Pros: 
Hoka One One, founded in 2009, has been known for its distinctive thick soles from the start, and the Clifton fits neatly in that mold. Its unique appearance comes from the use of a deep layer of full-compression EVA foam, which provides comfortable, cushioned ride. Its Meta-Rocker design technology and beveled heel promote a midfoot strike and a smooth stride. 

That foam certainly leads to a slower ride than a racing flat, but it does have some bounce to it. It’s a solid option for mid to long-distance runners who aren’t looking to podium and want some extra support on the road—and it’s an even better long-distance trainer. Despite the cushion, the men’s shoe comes in at a reasonable 8.7 ounces.

Without a medial post or any other structural supports, the Clifton is built for a neutral runner with a higher arch.  However, it has a wider footprint than most shoes, which naturally stabilizes the stride to a certain extent. Its low 5 mm heel-to-toe drop will feel unusual to a runner accustomed to a more standard drop, but it provides a more natural feel despite the shoe’s thick cushion that can be beneficial for runners with knee or hip problems. And its roomy toe box remains comfortable for even the longest training runs.  

Cons:
That 5 mm drop may work well for runners with knee problems, but could be problematic for runners with Achille’s tendonitis or overly tight calves since the low drop requires additional flexion from the ankle and calf.

Though its width and cushion lend some stability, serious overpronators won’t find the structural support they need in the Clifton due to its lack of structural supports. 

The soft, thick sole tends to wear quickly, which both reduces the cushioned feel and means more frequent replacements, and its layered mesh upper traps a lot of heat.

With its softer ride, the Clifton isn’t the shoe to wear to break a PR or race shorter distances. 


Pros:
Brooks fans have been devoted to the company’s shoes for decades, and fans of the Beast and Ariel (the shoe’s women’s version) are no exception. This shoe combines durability and heft with the plushness of Brooks’ BioMoGo DNA midsole, resulting in a cushioned ride well suited for taller and heavier men. Its segmented crash pad system helps to distribute force and smooth the stride.

The Beast is a true motion control shoe suitable for serious overpronators, though it does not have medial posts. Instead, it uses Brooks’ GuideRails system of raised strips, which are keep your foot from rolling but otherwise won’t interfere with your stride. With excellent arch support, they are a good choice for flat-footed runners, and their 12 mm drop makes them suitable for heel strikers and relieves pressure on the foot, ankle, and calf. A roomy toe box increases comfort while putting in the miles. Combined, these features create a supportive and comfortable shoe for runners with plantar fasciitis, Achilles tendonitis, or other foot or calf problems.

Cons:
Weighing in at a whopping 11.7 ounces, Beast is a far cry from a racing shoe. While it’s an excellent training shoe for runners who need its stability and cushion—most will find that it provides a significantly slower ride than lighter, more responsive shoes.

The shoe’s 12 mm drop makes it a good choice for runners with foot and calf problems, but redistributes force to the hips and knee. Runners with chronic injuries in these areas may want a shoe with a lower drop. 

The Beast’s serious arch support and stability features mean that neutral runners with high arches should likely look elsewhere. 

Conclusion:
Both the Brooks Beast and Hoka One One Clifton offer a well-cushioned ride for runners looking to put in long miles. However, significant differences between the designs of the two shoes mean that their suitability to a particular runner will likely come down to anatomy. The Clifton, with its low drop and lack of stability features, meets the needs of a runner with a high arch, a midfoot strike, and a neutral stride, and for runners prone to knee or hip injuries. It also remains fairly light considering the level of cushion. The Beast, on the other hand, is best suited for a runner with flat feet, a heel strike, and moderate to severe overpronation. It’s also a better choice for larger, heavier runners, since its heft provides more support. The good news is that both are excellent, quality shoes. And whichever one you choose,  you can find it right here at Shoekicker.


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