Best Hoka One One Shoes for Trail Running

Trail running doesn’t have to slow you down. Hoka One One’s Torrent trail running shoe is lightweight and rugged, which makes it a great option for trail races and faster training runs. The Hoka One One Torrent has a reinforced toe-box and forefoot to give you the protection that you need on the trails without feeling clunky. If you’re looking for a rugged trail running shoe that still lets you open up your stride, the Hoka One One Torrent might be the shoe for you!

Hoka One One’s Speedgoat 4 maximizes cushioning and gives you the support and ruggedness that you need to bound over rocks and dirt on your trail runs. The Speedgoat uses Hoka One One’s renowned cushioning technology to give trail runners a soft ride as they traverse every type of terrain. Trail runners will appreciate the support that they get from the reinforced midfoot in this year’s Speedgoat as they traverse tight turns on the trails. The shoe's name is borrowed from Karl "The Speedgoat" Meltzer, a record-setting trail runner.

Hoka One One’s Challenger ATR gives trail runners a stable and cushioned ride that can stand up to all types of off-road terrain. Hoka One One knows that trail running can be a pain for runners when rocks and dirt get in their shoes, so they designed the Challenger ATR with a special sealed tongue to protect your feet from rocks when you’re on the trails. Trail runners that are looking for a versatile off-road shoe that will prove the cushion, support, and durability that they need.

If you want to turn heads while you cruise down the trails, the Hoka One One TenNine might be the shoe for you. Hoka One One’s new release features an extended heel that is designed to propel you forward as you run over any type of terrain. The Hoka One One TenNine is a lightweight shoe that is fast enough for the roads and stable enough for the trails. Reviewers rave about this Hoka One One shoe’s fast feel, stable base, and a breathable mesh that will keep your feet dry on the trails

Hoka One One’s Stinson ATR gives runners a rugged trail running shoe that will protect their feet from rocks and pebbles as they cruise over technical trails. Hoka One One uses its maximum level of cushioning in this model to help you make your local trail feel like you’re running on clouds. Runners loved how this year’s model gave them a more comfortable toe-box and better durability to keep them comfortable for hundreds of miles.

Hoka One One trail runners that want a lightweight shoe with a range of flashy color choices will love the Mafate Speed 2. Weighing in at 11.6 ounces, this Hoka One One trail shoe is light enough to let you bound up your favorite hill without holding you back. Hoka One One doesn’t want its trail runners to have to slow down on tight turns, so they built this shoe with an exceptional grip by using Vibram Mega-Grip treads. If you want to turn heads as you tear through the trails, try out ShoeKicker’s favorite Hoka trail running shoe!

The Best 6 Hoka One One Shoes for Trail Running

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Most Comfortable Hoka One One Running Shoes for 2020

Whether you're challenging yourself with a dash up a barren hillside or taking a more leisurely jog through the nearby woods, trail running requires a durable pair of shoes. The Hoka One One Speed Instinct 2 not only offers that durability you need, but it all comes in a lightweight design, weighing in at only 9.50 ounces. Hoka's PRO2Lite technology keeps you nimble, but it also keeps your heels comfortable as you race over off-road terrain.

The Hoka One One Tracer 2 makes sure you stay comfortable when racing around the track or down the road. The shoe holds your foot snug and secure, just like a glove. Despite the cozy fit, this model's toe-box offers more space than its predecessor. Even though the shoe is best for road running, the nylon shank stabilizes you on uneven terrain as well. The Tracer 2's versatility will keep you moving just fine.

Hoka One One Gaviota takes two elements very seriously: cushioning and stability. A thick midsole keeps the underside of your foot secure, and Arch-Lock Wings in the midfoot area lend even more support via the shoe's laces. You might assume that with all that cushioning, this shoe isn't very breathable. If that's the case, prepare to be surprised. The shoe's shape is even intended to match the natural curves of your foot.

Don't let the cute name fool you. Bondi 6 has plenty to offer – especially if you are a runner who happens to be ailing from back, foot, or hip pain. These are among Hoka One One's most well cushioned running shoes. This claim to fame is especially obvious in the midsole, which features full-length EVA cushioning. Ever have those dreams where you're just running along big, fluffy clouds? The Bondi 6 is probably as close as you'll get to living out that fantasy. 

With the Arahi 2, Hoka One One offers up a design strategy called Dynamic Stability. This approach forgoes rigid construction but encourages a natural gait. For example, the forefoot is spacious enough to allow for natural toe splay. Unlike the previous Arahi, this one incorporates a more open and breathable upper structure. Remember, runner, your feet are doing most of the work here. The least you can do is let them breathe a bit!

If your goal is to conquer challenging, lengthy trails, you'll need footwear that keeps up with those ambitions. The Stinson ATR 4 is a great companion for your outdoor adventures. This model features heavy-duty lugs for superior traction and a tread pattern designed to enhance durability. These are cheap, comfortable Hoka One One shoes with a wide flare to ensure your toes don't get sore as you run the trails.

The Clayton 2 is the best comfortable Hoka One One running shoe, and it's light as a feather. Well, at least it's as light as an 8.3-ounce feather. Despite that minimal weight, this shoe sports a pretty sophisticated cushioning system that'll keep you stable and comfortable as you run. Rubberized laces save you from any foot sliding, and the PRO2Lite midsole delivers a combination of cushioning and responsiveness. Sure, it's no feather, but this shoe lets you (figuratively) take flight.

Don't be concerned about the name – no goats were harmed in the making of the Speedgoat 2. Named after ultrarunner Karl "Speedgoat" Meltzer, these are some of the most cushioned Hoka One One running shoes. Multi-directional lugs ensure great traction no matter where your adventures take you, and a wide base only adds to the stability. Despite all these stabilizing features, the Speedgoat 2 is lightweight and won't slow you down when you hit the trails.

Long-distance running isn't for everyone. Some people just enjoy a short, quick burst of speed to get the blood pumping and a muscles working. The Infinite running shoes are for the sprinters. Lightweight but durable, these soft Hoka One One running shoes offer an Ortholite insole, a EVA midsole, a padded tongue, and many other features that keep you stable during those short, challenging runs.  If you're looking to run a marathon, however, these might not be the pair for you.

If you frequently run trails, you know how unforgiving some of the terrain can be. The Challenger ATR 4 can make those runs a little easier, since these comfortable Hoka One One running shoes for men and women offer a host of heavy-duty features. A wide toe guard and multi-lugged outsole give you a mix of security and control. Durable, versatile, and even breathable, the Challenger ATR 4 is a shoe for those rugged runs.

Ever have the urge to strap a large marshmallow to your foot and hit the running track? If you can relate to this odd fantasy (and even if you can't), the Clifton 5 might be a dream come true. These comfortable Hoka One One running shoes for women and men have better breathability than their Clifton predecessors, but they retain the ethylene vinyl acetate cushioning system. The shoe features a rocker shape to encourage a smooth, natural gait as you challenge yourself on the track.

If Hupana strikes you as an odd name for a pair of shoes, here's a quick tidbit – "Hupana" is Maori for "spring back." As the name implies, this shoe is incredibly responsive, thanks to a combination of its lightweight construction and RMAT foam midsole and outsole. Packaged in a simplistic, but sleek design, the Hupana proves to be among the most comfortable Hoka One One running shoes.

The Hoka One One Vanquish 3 makes the list of most comfortable Hoka One One shoes thanks to a ethylene vinyl acetate midsole and carbon rubber outsole. The shoe hugs your foot to prevent sliding, but the wide toe-box ensures your toes don't cramp up while you run. Suffer from frequently sweaty feet? The OrthoLite insole works double-duty, fighting off moisture and bacteria while also adding a layer of comfort to these shoes. 

Best Men's Hoka One One Shoes for 2019

11 Best Men's Hoka One One Shoes for 2019

With a name like Mach 2, it's easy to tell this shoe is meant for runners who prioritize speed. So, whether you're looking to beat your previous time records or run laps around your rivals, this could be the shoe for you. It offers responsive and comfortable cushioning in an 8-ounce structure. Perforations across the shoe lead to a good amount of breathability. The brand's early-stage Meta-Rocker allows you to quickly and smoothly transition to your forefoot as you run.

The Gaviota 2 doesn't have quite the same priorities as the Mach 2. For starters, it's a stability shoe, rather than a neutral model. This means it caters more to runners who want to manage overpronation. Its cushioning isn't quite as responsive as the Mach 2's, but it strikes a balance between plush and responsive. Instead of the early-stage Meta-Rocker, you'll find the late-stage Meta-Rocker, which helps stabilize your forefoot. If you're looking for the lightest option, the Gaviota 2 probably isn't for you. It weighs 10.6 ounces with a 5mm heel-toe drop. 

Like the Gaviota 2, the EVO Mafate has cushioning that balances responsiveness and a plush feel. But this running shoe doesn't limit the wearer to road running. Its 5mm lugs help you maintain balance and traction on rugged trail terrain, and it has water draining features so a little moisture won't ruin your wilderness treks. This 9.6-ounce shoe has the brand's early-stage Meta-Rocker as well as MATRYX technology, which involves highly durable synthetic fiber on the upper.

The Speedgoat 3 is another one of Hoka One One's trail running options. At 10.3 ounces, it's a little heavier than the EVO Mafate, but it uses a midfoot cage structure for enhanced stability. The shoe also has 5mm lugs for traction and compression molded EVA foam in the midsole for shock absorption. The shoe's name is borrowed from Karl "The Speedgoat" Meltzer, a record-setting trail runner.

If the name of this shoe sounds foreign to you, that's because it is. It's a Maori word that means "spring back," which should give you a bit of a hint about the shoe's features. This is footwear that uses responsive foam cushioning to keep you feeling agile. If breathability is important to you, you'll find the open-knit design to be ideal. Whether you go for the red and gold version or black and white, you can enjoy the simplistic aesthetic of this 8.2-ounce shoe. 

Think of the Challenger ATR 5 as a jack of all trades. It's a versatile shoe that can meet your demands no matter the type of terrain you're running on. It's even useful when you're simply looking for the best men's Hoka One One shoe for walking. 
The Challenger ATR 5 has 4mm lugs so you can maintain stability on rough trails, but the 9.4-ounce weight is lighter than you'd expect from most shoes in its category. The internal heel counter and thermoplastic polyurethane toe reinforcement boost the shoe's supportiveness and durability. The brand's early-stage Meta-Rocker is present in this model, and the midsole cushioning balances plushness and responsiveness. This is an excellent option for runners who never know where their daily runs will lead them. 


As a trail running shoe, the Stinson ATR 5 joins the likes of the Challenger ATR 5 and Speedgoat 3 on this list. But this one stands out when it comes to cushioning. Plush cushioning is featured in the midsole so this footwear prioritizes comfort, rather than responsiveness. Hoka One One actually points out the Stinson ATR 5 has the highest volume compression molded EVA foam of all the shoes in its collection. In addition, lugs on the bottom of the shoe give you plenty of traction and the overall structure of the shoe is geared toward durability. Unsurprisingly, this plush trail blazer comes with a weight of slightly more than 12 ounces. 

For runners who've been searching for the lightest Hoka One One running shoe on the list, here it is. The Cavu 2 is basically on the opposite end of the spectrum from the Stinson ATR 5. It's only 7.2 ounces, so it's your go-to option when competitive running is on your mind. Rather than plush cushioning, this shoe offers you ProFly cushioning, which is a responsive and rubberized foam in the midsole. The Cavu 2's structure is intended to be flexible, breathable, and overall minimalistic. 

If you're looking for a road running shoe with plenty of color options, the Clifton 5 is happy to meet your needs. You have various designs to choose from, ranging from a simple black and white to cyan with pops of yellow. Once you move past the aesthetics, there's still a lot to love about this 9.4-ounce shoe. It uses the brand's early-stage Meta-Rocker as well as a mesh upper to keep to keep you feeling comfortable as you run. 

When it comes to Hoka One One's road running shoe collection, the Bondi 6 is one of the most cushioned options. Full-EVA cushioning keeps the midsole comfortable, and a Lycra frame in the heel makes for soft landings. The rubber outsole has been redesigned from previous versions, but it still gives the shoe a high degree of durability. The shoe has a weight of 10.9 ounces and a heel-toe drop of 4mm. The design options tend to mix neutral colors with vivid cool colors. Shop around for the color that appeals to you most, as well as the best price on Hoka One One shoes. 

The Arahi 3 earns its place as the best Hoka One One shoe for running. It's intended to provide stability during your road running sessions, but the shoe is only 9.6 ounces with a 5mm heel-toe drop. It breaks from the previous versions of the Arahi by offering a new breathable mesh upper that's both light and secure. The EVA J-Frame is firmer than in previous models as well, but it doesn't weigh you down. The shoe is available in color combinations such as blue and green and orange and blue – in fact, no matter what design you go with, you should expect at least a hint of blue. 

12 Best Women’s Trail Running Shoes for 2018

Shoes for mountain trails tend to be bulkier and heavier than shoes for road running. Another company with a maximalist approach to cushioning might have created a truly monstrous trail running shoe, but since this is Hoka we’re talking about, the Stinson ATR 4 weighs barely more than other companies’ regular trainers. The Stinson is ready to take on some monster trails though. Hoka’s most supportive shoe puts nearly 4 centimeters of cushioned protection between your feet and the worst the wilderness can throw at you. If an ultramarathon over mountain trails sounds like a fun weekend for you, then you might find the Stinson ATR 4 is one of the best trail shoes for women.

When they lace up their trail shoes, women are not only looking for a leisurely jog in the woods. Hoka and Brooks each place two entries on this list, and for both companies, one model is more rugged (like the Stinson) while the other is tuned for faster running. The Caldera 2 is Brooks’s faster model. It has a lugged outsole for traction over varying surfaces and technical trail, but it foregoes a rock plate and instead protects your feet with 28 mm of heel cushioning. If your goals for your next trail run include kicking down your cross-valley rival, you’ll appreciate the weight savings, as well as the aggressive 4 mm heel-toe offset and the high energy return of Brooks’sBioMoGo DNA midsole material.

Welcome to the Altra show, also known as the best trail running shoes for women, 2018 edition. Just like track racing is part of the Nike tradition and fashion design is in Adidas’s DNA, Altra designs trail shoes even when it’s not trying to. When runners choose their favorite shoes for running trails, fully half of the top ten models are from Altra, including shoes not specifically designed for trail running. With the Paradigm 4.0, Altra only thought it was creating its most cushioned zero-drop trainer for road running. But 31 mm of cushion from heel to toe also do a fantastic job of protecting your feet from hazards underfoot so that you can run to the trailhead, and then keep going in your Paradigms.

Of course, when Altra puts its mind to it, it can also create an excellent trail shoe by design. The Lone Peak 3.5 is a moderately cushioned trail shoe that’s ready to take on any surface for any distance. Think of running through the wide streets near Altra’s headquarters in Logan, Utah, into the forested slopes of the Bear River Mountains, and then onto the rocky trails up to Logan Peak. It’s all in a day’s work for the Lone Peak 3.5.

If you’re looking for Asics trail shoes, your best option on this list might actually be from Brooks, since the Asics trail models didn’t make the top 12. If you like the traditional 10 mm offset and excellent stability of the GT 2000, the Cascadia 13 offers trail runners a smooth and stable ride, and its lugged outsole offers reliable traction over varying terrain. While Brooks’s Caldera reduces weight wherever possible, the Cascadia’s sole includes a rock plate to keep your toes out of harm’s way.

The other shoes on this list are from running shoe companies that also make trail shoes, but the X Mission 3 is from a mountain company that also makes running shoes. Salomon has nearly 70 years of experience with travel over ice and snow, and the X Mission is outfitted with lugs and multi-density tread to keep your feet anchored to the road, trail, dirt, rock, snow, ice, or some indescribable mixture of all of the above. With a shape designed especially for women’s feet and materials to wick away moisture, the X Missions may be the best women’s waterproof running shoes.

With the Challenger ATR 4, weighing just 8 ounces in a women’s size 8, we now turn to the lighter side of our list. Like the Cascadia and Caldera from Brooks, Hoka’s Stinson and Challenger form a trail-running duo, with the Challenger being the fleeter of the two. Although it’s a whopping 2.5 ounces lighter than the rugged Stinson, the Challenger still provides a grippy sole for off-road versatility and an extended toe-cap to protect your foot from lurking dangers—not to mention the protection of 31 mm of cushion under your heel.

Nike’s Terra Kiger 4 weighs in just a tenth of an ounce less than the Challenger, but it’s a very different kind of trail shoe. The flexible and responsive sole with an integrated Air unit in the heel is similar to Nike’s road shoes, and the Flymesh upper with Flywire cables is nearly identical to the system used on recent Pegasus models. On fire roads and maintained trails, the Terra Kiger is prepped for flight.

If the Terra Kiger sounds like a good choice for a trail race, the Altra One presents a more radical option. At just 6.7 ounces and with a firm sole, the One is designed as a performance shoe for intense workouts and road races from 5K on up. But runners have decided that feeling light and fast on your feet is a perfect match for their trail running as well.

Altra understands that men’s and women’s feet tend to have somewhat different structural needs, and the Intuition 4.5 is built specifically for women (the equivalent model for men is the Instinct 4.5).  Fans of Altra’s zero-drop soles and roomy toe boxes especially like the versatility of the Intuition, which does well on any surface and at any speed—which makes them great ladies’ trail running shoes in the eyes of a lot of Altra fans.

For trail runners, a key difference between routes is how “technical” they are. What makes a trail technical? It’s the difference between loping along enjoying nature, and concentrating on precisely where each foot lands and the angle of the placement so that you can continue forward motion as efficiently as possible. Altra designed the Superior 3.5 with technical trails in mind. The cushioning was kept moderate to reduce weight, while the sole provides the traction and precision that technical trails demand.

While most of the shoes on this list are designed to protect your feet from the trails, the Minimus 10v1 is meant to help your feet experience the trails. Its firm and flexible sole separates you from the ground by only 15 mm at the heel and 11 mm in the forefoot. At just 6.4 ounces, the Minimus is also the lightest shoe on this list, making it a great option for faster running and trail races.

Women's Hoka One One Stinson ATR

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