Best Running Shoes for Heel Spurs 

8 Best Running Shoes for Heel Spurs for 2019

We start off our list with the tried and true name of Brooks and their second edition of the popular Levitate series. This shoe was designed to give you maximum energy return and responsiveness with the road while still maintaining a high level of cushioning. Brooks’ DNA AMP midsole cushioning is unique in that it still creates that bounce and spring that help propel the runner forwards while enveloping the foot in the cushioning support any sufferer of heel spurs requires. Brooks’ outsoles have always been some of the most durable out there, meaning that the rubber doesn’t wear down as easily as some shoes, creating consistent shock absorption throughout the lifetime of the shoe. You can’t really go wrong with the Brooks’ name and the standard cushioning and outsole durability of the Levitate 2 make it a solid choice for combatting heel spurs.

Another time-tested name on this list is Saucony and their Guide ISO 2 is an example of why there are really no running shoe lists without their name on it. The two layers of midsole cushioning are comprised of a thin layer of Saucony’s EVERUN foam on the bottom with thicker EVA foam on top, providing maximum cushioning while still feeling in touch with the road. The rubber outsole is equipped with the more durable XT-900 carbon rubber on the heel, providing greater shock absorption and toughness right where a runner with heel spurs needs it most. An added bonus is that the shoe was designed for overpronators, outfitting it with the extra arch support that helps prevent heel spurs as well. 

The Brooks Ghost has become a “go to” choice for many runners but this latest edition has some improvements that specifically make it a great shoe for running with heel spurs. The Ghost 11 has the brand’s BioMoGo DNA cushioning throughout the shoe but, this time, has an extra later of DNA LOFT foam under the heel, providing softer cushioning right where a runner with heel spurs needs it. The shoe’s Segmented Crash Pad on the outsole is designed in an integrated pattern of shock absorbing rubber that eases the impact of each heel-toe motion. Meanwhile, Brooks redesigned the mesh upper to give it the structure and support someone with heel spurs needs. Runner’s World gave the Ghost 11 its seventh Editor’s Choice Award in 2018 so there’s really no way anyone could go wrong running in this shoe.

There’s a reason the Asics Gel-Kayano has been around for twenty-five years (which is longer than some readers have been alive): its quality just can’t be beat. If you’re running with heel spurs, there are some new aspects of this edition that make it especially attractive. The Kayano 25 has the brand’s two layers of cushioning throughout the midsole with Asics’ patented FlyteFoam Propel and FlyteFoam Lyte. What’s even better is that the brand’s renowned Gel cushioning has been revamped and placed in the heel of the shoe for even more shock absorption and cushioning. And since we’re focusing on heels here, the Kayano 25 has what Asics calls a Heel Clutching System that is a specially designed piece of resin inside the shoe’s heel counter meant to minimize the gap between the heel and the shoe and provide better heel and arch support. Twenty-five years in the making just can’t be wrong.

Mizuno is a Japanese brand that got its start in the baseball industry over one hundred years ago. While they didn’t dip their toe in the running shoe pool until the first Wave model in 1988, they’ve slowly build up a dedicated following in the running world with their careful, researched based technology. The Wave Rider 22 has all the cushioning and support that many of these other brands have but with Mizuno’s unique twist. The heel counter in this shoe is especially plush, surrounding the heel with cushioning. The brand’s patented Cloudwave midsole cushioning and the plastic Wave plate under the arch work to disperse energy throughout the shoe and create a softer and smoother footfall with better arch support.  The cushioning itself has been redesigned in this model to be a little softer and the perforations in the cushioning above the Wave plate also supposedly work to better disperse impact. Over time the Wave Rider has become one of the most popular shoes in the country and these latest improvements could certainly make it one of the most popular for running with heel spurs.

Like the Saucony Guide 10, the 1260 was originally designed with the overpronated runner in mind and is one of the brand’s most cushioned shoes. The Abzorb cushioning in this seventh version was created to better distribute shock while the Fuel Cell technology throughout the outsole creates a springiness that is the perfect counterbalance to this somewhat heavily cushioned shoe. For sufferers of heel spurs, an added bonus is that this 1260 version, which is popular among men New Balance wearers, has softer cushioning in the heel and the heel counter is asymmetrically placed with the idea that it provides better heel stability. Meanwhile, the shoe’s upper has underlays of mesh that wrap around the foot to give the crucial arch support a runner needs to prevent heel spurs. New Balance has loaded this shoe with every bell and whistle to create a firm but smoothly cushioned ride from which anyone could benefit.

You didn’t think we forgot Hoka One One, did you? Cushioning can make or break someone with heel spurs and the brand known for its cushioning delivers in spades with their latest in the Clifton line. But before you think the Clifton 5 will engulf your heel in marshmallows, this latest version actually boasts firmer foam around the heel to give it just as much support and structure as it does cushioning. Hoka’s single cut of EVA foam that runs throughout the midsole is also grooved around the edges in this latest edition and curves up around the foot, again making support just as much of a feature as cushioning. In addition, the outsole of the Clifton, like many of the brand’s running shoes, is curved to make for a smoother heel-toe transition, dispersing the impact of a hard running surface on the heel. We currently run in a time when cushioning is the name of the game and the Hoka Clifton 5 remains a giant in the field.

Speaking of giants in the field, our number one spot goes to a name that really needs no introduction, especially since it already has two other spots on our list. Once again, Brooks has gone and created a shoe that takes the features of all the other shoes out there (even its own), and makes it better. The Adrenaline GTS 19 took the brand’s BioMoGo DNA cushioning and combined it with its even softer DNA Loft cushioning to create the perfect blend of comfort and support for heel spur sufferers. And that cushioning doesn’t just have grooves around your foot; it’s enhanced with Guide Rails that are actually specialized plates built into the midsole to keep your stride in line and discourage excess foot movement within the shoe. The Adrenaline GTS 19 has the Segmented Crash Pad of the Ghost 11 to help absorb shock and the engineered mesh upper we always talk about to provide a snug, supportive fit. This shoe literally has it all but has it in a way that only Brooks can provide. All that’s left to do is kiss heel pain goodbye and keep on running.

Best New Balance Men's Running Shoes for 2020

Among the New Balance trail running shoes, men’s votes pointed to an unusual top choice: the Minimus 10v1. Where other trail shoes tend to be bulky and heavy, the Minimus, as its name implies, is flexible and light, weighing less than some racing shoes. True to the minimalist running philosophy, the heel rises just 4 mm above the height of the sole at the toe. The Minimus still provides the support and durability needed for trail running. Like Nike’s Terra Kiger, the New Balance Minimus 10v1 is a compelling option for competitive trail racers.

While we do not know where the name “Vongo” comes from, it does give the shoe a sense of extra bounce and cushioning. “Fresh Foam” is more than New Balance’s midsole EVA foam—it also identifies shoes meant to provide soft cushioning and smooth transitions. The Vongo v4 is the only model in the Fresh Foam line to provide extra support for overpronators, and it does so without the traditional medial post that other stability shoes have used for years. The Vongo also features a minimal 4 mm drop in sole height from heel to toe, and an especially soft forefoot sole. If you’re looking for the best New Balance walking shoes, men’s feet often respond well to a soft forefoot in a supportive shoe like the Vongo that avoids excessive flexibility.

If you’ve been running in New Balance neutral shoes for years, you may be worried that they will go away from some of your favorites as they bring in new models. The 1080 v10 has kept its place in runner’s hearts and on their feet as a premium neutral daily trainer and one of the best New Balance running shoes. The 1080 has long stood out for its luxurious cushioning and soft forefoot and heel, so it was natural for New Balance to give it a midsole makeover and adopt the 1080 into its Fresh Foam lineup. And the v10 has an updated Fresh Foam midsole that will give runners a more responsive ride than its predecessors. Running in shoes that keep your feet happy from mile 1 to mile 15 (or farther) never gets old.

New Balance runners that need extra support in their running shoes may be wondering what happened to the 1260. New Balance has replaced the 1260 with the Rubix to give runners a shoe that pairs premium cushioning with premium stability. Unlike some bulkier and more built up stability shoes, the Rubix has just an 8mm drop and is designed to provide a lightweight feel. Unlike stability shoes from prior generations of New Balance shoes, the Rubix offers stability through a two-part midsole based on years of data analysis about runners like you.

New Balance has updated its lightweight Zante model for 2020 to continue providing that soft cushion and a smooth ride aren’t limited to easy runs. You’ll notice the innovative sock-like design and fit in the upper that is designed to make this shoe feel natural with each stride. The Zante Solas shows that Fresh Foam also works phenomenally well for fast uptempo running and racing. The Zante comes equipped with cushioning for any distance, but in a lightweight and responsive format: it weighs just 8.5 ounces in a men’s size 9, with an aggressive 6 mm heel-toe drop. This makes the Zante incredibly versatile, ready for a 13-mile long run, a 13-mile workout with 6 miles at half marathon pace, or an all-out 13.1-mile PR effort. And thanks to New Balance, “best running shoes” doesn’t mean “expensive running shoes,” as you can buy a pair of Zante’s for an incredibly low price.

The best men’s New Balance shoes include several speedy models besides the Zante. The New Balance 1500 v6 is a racing shoe built to provide moderate stability over a wide range of race distances. At 8.1 ounces it’s a whisker lighter than the Zante, while the moderately cushioned heel transitions to a firm forefoot for a fast and responsive ride.The 1500 v6 is designed to bring you under your personal bests from a road 5k all the way up to the marathon. 

If you prefer a daily trainer with stability features and a classic running shoe feel, the best men’s New Balance shoes offer great options like the 860 v10. The transition from a moderately cushioned heel to a firm forefoot is similar to the 1500 racing shoe, and both models also feature flexible soles. If you like racing in your 1500’s, you might want to pair them with 860’s for your daily miles.The 860 v10 maintains New Balance’s long tradition of combining responsive cushioning with a dual-density medial post to provide support. 

As you might guess from the name, the New Balance 1400 is a racing shoe like the 1500, although built for a neutral footstrike. Including fewer stability features allows the 1400 to save weight; it comes in at just 7.1 ounces. Even at that weight, it has a generous 10 mm drop from heel to toe, so the 1400 can absorb more impact in the heel during longer races. The moderately cushioned heel transitions to a very firm forefoot, giving the shoe the springy responsiveness you need for racing performance.

In the traditional New Balance system, the -90 models were built for speed. The 890 v6 comes in with a sporty 6 mm heel-toe drop, making it a versatile trainer that’s ready for faster workouts. The firm heel is combined with a forefoot TPU insert for extra responsiveness on toe-off. The 890’s versatility makes it a great option for runners that want a shoe that can handle their tempo days and their long runs without missing a beat. And for runners that want to turn heads while they’re putting in the miles, the 890 v8 comes in a few bright and unique color options that will be sure to stand out on the roads. 

9 Best New Balance Men's Running Shoes for 2020

14 Best Running Shoes for Flat Feet for 2019

What’s the best running shoe to avoid injuries and get faster for flat-footed runners? In our blog, we compare the best running shoes for flat feet runners.

The award-winning Guide model has been setting the pace for men's stability running shoes for the past decade. Meet the latest upgrade to Saucony's active shoe line. Maximizing control, the Men's Guide ISO is perfect for the moderate overpronator. This shoe provides shock absorption and medial support through Saucony's ISOFIT design for a more refined fit. This shoe is a great option for mild overpronators who want stability and support with every step. A supportive dual layer Contragrip outsole provides traction in any conditions, while a mesh upper keeps your feet cool and comfortable. This new technology eliminates material bunching and shifting, giving runners the comfort they demand.


Brooks has an expansive collection of running shoes, but the Adrenaline GTS 18 has earned a place near the very top of the brand's list of most popular footwear. Thanks to the mesh upper, the shoe sports an eye-catching, streamlined appearance. Beneath that, you'll find plenty of features that appeal to runners with flat feet. For example, the Progressive Diagonal Rollbar corrects your body's alignment as you run, and the midfoot saddle keeps your foot securely positioned. The crash pad is segmented so you don't have to worry about heel pain when landing.

Lightweight and highly cushioned, its generous outsole provides secure footing and allows you to take it to the next level with every stride. So go ahead, be a hero—the Vanquish is just as comfortable when racing off the line at your local track meet as it is when you are tackling rugged terrain on either foot. The new upper design is more supportive than its predecessor, a result of soft foam placed in strategic zones. This midsole also includes a spongy layer that sits closer to the ground for a more natural feel and better response. A firmer layer at the base makes for an impressively responsive feel over time on flat and downhills. With a quick lace system, and a light yet supportive feel for your feet, this shoe delivers on all fronts.


Get ready for race day with the tried-and-true Clayton, reimagined in a tropical print inspired by the island. Enjoy the revolutionary lightweight cushioning the Clayton is known for but dressed up with exclusive lush island print reminiscent of the native plants along the Queen K highway. This lightweight, durable training shoe features an ultra-cushioned signature midsole. Enjoy a frictionless running experience on all surfaces in this iconic, proven shoe. Runners who love a bold look choose HOKA to stand out on race day while staying comfortable. The road less traveled takes you to the most beautiful destinations. Welcome to your new home on the run.

With the invention of the Addiction 13, Brooks offers some of the best women's running shoes for flat feet. The Brooks Addiction features a breathable and lightweight mesh upper and is designed for runners who want a softer ride. Of course, runners come in all different shapes and sizes so if you prefer a typical stability shoe, but you think there is too much support or not enough cushioning then this shoe will definitely be right up your alley. You will be able to run confidently in soft, supportive cushioning while enjoying the natural flex of an adaptive foot-shaped saddle.


Whether you are a seasoned marathoner or the occasional jogger, GEL-KAYANO PLATINUM running shoes will help you tackle any distance in comfort. With improved heel cushioning and more efficient toe off, this high-performance shoe delivers maximum cushioning to support your every step. With a lightweight design and innovative full-length GEL Cushioning System, it is the perfect distance running shoe for all types of runners. The ultimate runner's shoe, it delivers excellent cushioning, stability, and comfort so you can hit your goal mile after mile. Walk confidently with enhanced stability, or race with confident comfort from advanced cushioning and support.

The Nike Air Zoom Vomero running shoe is built for the most punishing training sessions. The full-length Zoom Air unit works with Nike React cushioning to provide a super snappy, smooth ride while keeping you comfortable and supported. Up top, the sleek cut design is engineered to support your stride. Combined with Dynamic Support for added stability, this is a great all-around shoe for runners who want soft but responsive cushioning. The sleek yet supportive design is engineered to support your stride through a combination of full-length Zoom Air cushioning and transition-tuned Nike React technology for a springy yet soft feel. Stay light on your feet as you go farther.


The new version of the Altra Escalante on-the-go runner offers enhanced comfort and performance. With an updated upper, a flexible sole, and the exceptional power and cushion of the EGO midsole platform, slip in the Escalante 2.5 for easy wear-anywhere style that goes everywhere you do. This shoe is great for those looking for everyday comfort with the extra flexibility to take on short runs or longer distances. These lightweight shoes deliver unmatched softness and responsiveness for an absolutely enjoyable run, walk, or jog. The perfect ride every time, no matter what your foot is telling you that day.


860 running shoe for men blends stability and soft cushioning for a great experience on every run. Fresh Foam technology provides durable cushioning, the latest in data-driven design for stability, and an engineered upper to fit like a dream. New Balance's Fresh Foam 860 lets you run the way you were meant to. Engineered with targeted cushioning to deliver the best overall fit and feel. Lightweight, cushioned support brings a smooth ride and confident stride. Your feet are supported from every turn, twist, and landing, so your only job is to enjoy the ride in this men's running shoe. What more do you need? Step into comfort with the 860!


If you're ready for a shoe that's constructed to fit your foot as if it were made for you, look no further. The Arahi was designed from the ground up with a laser focus on fit. It features a new upper crafted with structured, engineered mesh at the heel for midfoot security and breathable, open mesh at the forefoot. To give you the cushioning and support you need, the Arahi 5 is outfitted with our most resilient foam yet—and the result is a springy, comfortable feel. Lightweight, low-to-the-ground cushioning that responds to each footstrike with targeted support, the Arahi provides an unmatched level of fit and feel. Let your feet fly through your workout with this brand new Hoka One One Arahi running shoe.


Saucony's Triumph ISO 5 keeps flat feet comfortable with Everun cushioning in the midsole. The cushioning both supports the foot and gives it a boost of energy while running. The midsole also has a FormFit footbed. This plush, contoured structure is great for arch support and added stability. In the shoe's upper you'll find a stretchy ISOFIT panel that keeps your foot securely in place, as well as a cushioned collar and tongue. Overall this is one of the best running shoes for women with flat feet, as well as men with the same condition. 

The Brooks PureCadence Neutral running shoe is the perfect blend of cushioning, control, and stability. With GuideRails, a lightweight version of our innovative support technology, guiding proper alignment, and Cleo strata material providing stability, this extensive trail running shoe builds on the PureProject ethos with off-road performance features that make it an ideal choice for light hikes or any non-technical runs. The Brooks Pure Cadence has been engineered with a lightweight polymer guide rail that works in harmony with your body. Whether you're carving up a city sidewalk or running errands around town, this refreshingly lightweight shoe offers all-day comfort and stability.


The OMNI delivers miles on cloud-like comfort. A versatile shoe designed to adapt to your running distances, the sleek upper features a 3D printed, seamless engineered mesh that wraps your foot like never before. The engineered mesh accommodates a foot longer and wider than previous models, while the OmniLite™ midsole made from blown rubber offers more cushioning in the forefoot for impact protection with less material. Wear after wear, the OMNI continues to guide you to your next PR and deliver a responsive experience that keeps you comfortable when things heat up. The Omni is great for any outfit or occasion and can be worn during a variety of activities. Worry no more about the end of a good run, these kicks will deliver!


Built for those serious about their fitness, the New Balance 1260 is a durable trainer built to give the runner confidence going hard. Featuring a full-length STABLE FRAME for torsional rigidity, and an internal medial post for medial support. 1260 is made with ABzorb cushioning to attenuate shock at impact and upon heel strike. The NB1260 is ready to go under all conditions, from the track to the treadmill, this is your training shoe. The shoe feels very comfortable both when worn with or without socks. With an improved upper construction and a sleeker outer look, this shoe provides excellent support for runners looking to go the extra mile. This year, 1260 was well received and has taken over this year’s spotlight. Finally, a shoe that works for you!


14 Best Running Shoes for Flat Feet

The Most Comfortable New Balance Running Shoes

Wondering what are the most comfortable new balance running shoes as you start your search? Read on!

The Vazee Rush is designed to keep you light on your feet. Revlite midsole foam gives you cushioned comfort and support for miles of running. Plus, molded sockliner hugs the foot for a more secure fit.

When you run, all your weight is on your feet. So Vazee Rush running shoe has been designed to provide the stability and cushion you need. Fresh Foam technology delivers responsive cushioning that keeps you comfortable mile after mile. The sculpted midsole and U-shaped heel cup work together to provide a stable base, so you can go longer and push farther. And the no-sew application means this shoe won't fall apart while you're running.

These lightweight men's running shoes are built to deliver a plush feel for maximum comfort on long runs. They're equipped with an energy-returning midsole and streamlined upper construction for a snug fit, all designed with super cushioned Revlite foam that's impregnated with microscopic nanofibers for responsiveness, resilience, and durability.


The New Balance Vazee Rush, created with 75% synthetic and 25% mesh, is a deconstructed road running shoe that has a very flexible upper that provides increased forefoot flexibility. The heel counter is free of additional materials, setting you free from the constraints of unnecessary support. The word Vazee in Rush's name defines a line of strong winds in India's largest desert, the Thar Desert. This is fitting because there's a rush of energy that you feel as soon as you put these incredible shoes on your feet.

The Vazee Rush is dedicated to the runner who loves the unpredictable and unforgiving nature of the trail. Grippy, minimalist, and exceptionally lightweight, the Vazee Rush is designed for speed workouts and short-distance races in challenging terrain. A breathable design with a seamless, water-resistant tri-layer mesh upper and a high-speed, multi-directional Z-shaped lug pattern offers a natural feel as you challenge gravity to go farther than ever before.


New Balance is back again with the sophomore edition of their Vazee Prism line. It is a shoe that is incredibly fast but does not sacrifice support; giving a fast yet comfortable ride. There are upgrades in the fit and traction making it another hit from New Balance.

The New Balance Vazee Prism v2 is all about speed, cushion, and fit. From workouts to races we are designed to make it easier than ever to take your running to the next level. Built with a lightweight Revlite midsole and FLEXFILM technologies which will help you keep your foot close to the ground and provide more natural movement with every stride. Our 4D Foam in the heel will provide excellent cushioned comfort and extended support while providing a great fit and feel.

A pinnacle racing flat, the New Balance Vazee Prism v2 will help you reach your goals. With an integrated midfoot shank for support and forefoot rubber pods for traction, this shoe is incredibly lightweight, yet will help you dig through the last mile of a race.


Be ready for any run with the New Balance 860 v8 running shoe. Designed with comfort in mind, the engineered mesh upper has no-sew construction for a taut feel, while the molded sock liner hugs the foot for extra support. The ABZORB midsole absorbs impact through cushioning and compression resistance, while ACTEVA midsole cushioning provides versatile, flexible support. The rubber inlay sole provides traction and durability so you can keep doing what you love to do!

The engineered mesh upper of these running shoes has no-sew construction, which also means it has a sleek match to your foot. Plus, the molded sock liner hugs your foot on impact for extra comfort. With the right support and superior cushioning, you'll stay comfortable during every mile. Additional comfort is provided by S-CUSH+ Forefoot Technology, while the no-sew engineered mesh upper provides a comfortable feel and a secure fit. What's more, you'll enjoy plenty of support with an ABZORB midsole and a cushioned footbed that features I-Beam construction for enhanced durability.

Fun name, right? The Vongo lives up to its name and keeps your feet feeling fresh while you’re pounding the pavement. What looks like a funky, almost platform-like bottom from the outside is New Balance’s proprietary Fresh Foam in the raised midsole, which is 2mm thicker thanThe Vongo v3 is a lightweight, soft ride stability training shoe packed with high-performance features designed to enhance your workout on unyielding surfaces. Fresh Foam technology in the midsole offers maximum comfort and support from heel-strike to toe-off, while the varied lug design and non-traditional varus wedge provide added stability throughout your gait cycle. The breathable mesh upper of this New Balance men's running shoe has a seamless toe box and quarter panel for added comfort and less irritation.

Updated with a reworked urethane varus wedge and Fresh Foam midsole, this shoe offers better cushioning and comfort while maintaining a lower profile that fits more runners' preferences than previous models. Whether you're looking for a rebound from last season's Vongos or seeking a more lightweight stability option, the v3 delivers.
A staggered midsole and high rebound foam let your foot move freely almost as if it was barefoot.

The 1080 v8 is slightly different with a bigger Fresh Foam platform and a 5 mm drop. I’m not sure what this accomplishes but give the shoe some credit for trying. This New Balance Fresh Foam 1080 v8 is a fun shoe to run in that has more cushion than you expect, great traction, and it feels light on the feet even though it's heavier than you might expect from the first glance. A worthy addition to the Fresh Foam line-up.

The Fresh Foam 1080 v8 is the lightest version of the V8 line. The lowest profile of any Fresh Foam model, it offers a 4 mm drop and is a combination performance lifestyle shoe. It features a Top-Liner treated with Blown Rubber in the forefoot to provide durability and better grip, along with ABZORB cushioning in the heel for extended comfort. It's versatile like the V7 but even lighter and softer. The upper is like a sock that wraps around your foot and offers great support with breathability at the same time.

From the first mile, testers were happy with how the NB 1500 v4 felt underfoot. It struck a nice balance of cushioning and responsiveness, one that pleased neutral runners. The shoe's upper breathed well, despite being linked with a synthetic mesh and suede upper, plus applied zipper loops and reflective hits helped testers transition from run to cool-down period without getting too chilly.

Speed through your runs with this running shoe, built with optimal support and an engineered mesh upper. Featuring a lightweight upper with synthetic overlays, this men's running shoe will make you feel fast and stable with the EnergyRide midsole cushioning system. This offering is best for the neutral to underpronator.


Fresh Foam Boracay v3 features an upper made from mesh with rubberized printing detail, synthetic overlays, and a single-density, compression-molded foam. The 4 mm heel-to-toe offset offers the sexiest of soles and continues your relentless pursuit of fast. The Fresh Foam Plus midsole provides responsive cushioning for all-day comfort during long runs so you can keep chugging away at the miles.

The Fresh Foam Boracay v3 lets you focus on speed. Its lightweight tooling and single-density, compression-molded midsole are designed to control foot strike and initiate smooth transitions from heel to forefoot to toe. The mesh upper gives you a breathable wall that supports laces and stays in place during your fast run. The Fresh Foam Boracay v3 is equipped with a Fresh Foam midsole that is designed to provide a lightweight and cushioned ride that supports runners through every mile.


Runners are running straight towards the 880 update. The Trifuse cushioning underfoot provides the responsive, smooth ride of a sports car, while the durable rubber covering the midsole gives this shoe the endurance of a family minivan. Runners like the wide toe box so that toes can splay naturally. Give these comfortable shoes a try for any type of road running!

The New Balance 880 v8 running shoe has built upon all the feedback from the previous version. A more sophisticated no-sew upper and a new midsole foam combine to give you unmatched support on your run.

When you wear the men's New Balance 880 v8 running shoe, it hugs your heel for a snappy transition as you turn your foot over during each stride. The Adidas Supernova Glide Boost 2017 features a dense foam in the midsole and boasts an internal bootie construction that allows for a more consistent fit. The outsole uses a special rubber compound for maximum grip while it flexes with every footstrike. The New Balance 880v8 is a rugged, comfortable running shoe that matches your needs for comfort and performance. It sports a leather upper with synthetic overlays and no-sew construction.

The New Balance Fresh Foam Zante v4 is made with lightweight and breathable mesh material. The shoe has a supportive foam midsole which offers comfort to the runner. Moreover, the shoe also features an evergreen traction outsole which provides great grip to its wearer.
Being lightweight and supportive, the New Balance Fresh Foam Zante v4 shoe is a smart selection for runners.

It is ideal for those with normal to low arches looking to enhance their athletic performance during both day-to-day activities and training sessions. This particular model is lined with breathable mesh to keep the feet cool and dry. The Fresh Foam Zante v4 is built on a lightweight, breathable upper designed to keep your feet comfortable even during hot summertime workouts.


The 990v4 continues our legacy of great performance and iconic style. This durable running shoe provides a plush underfoot cushioned platform that you'll love. Featuring our ENCAP cushioning technology, it will take you further than ever before in comfort and performance. Designed with premium engineered mesh for breathability, this running shoe will keep your feet cool and dry. Whether you're training or running toward a better day, the 990v4 is a must-have in your shoe collection.

The 990v4 provides the perfect blend of cushioning and stability with an ultralight, breathable upper and ENCAP technology, making it comfortable for everyday wear. Made in the USA. Ride further into your future. The 990v4 is built on the foundation of iconic heritage. This combination of soft cushioning and stability provides you with a lightweight and comfortable running shoe.


Get more from your training, from the bike to the run. The New Balance 1260 v7 running shoe is designed to be worn on or off the bike. The breathable air mesh upper with engineered mesh underlays, Blown rubber outsole, standard fit no-sew application, and OrthoLite footbed delivers a ride that's built for performance.

The 1260 v7 from New Balance is designed to offer a lightweight, balanced ride thanks to its N2 and Ndurance foam cushioning and FlexFilm technology. The versatile sneaker is built with a molded Ortholite insole, seamless upper made by S-257 material application with no-sew construction, and a blown rubber outsole for maximum durability on the street or underfoot.

New Balance's Minimus 10 v4 is a great choice for runners who are looking for a transition shoe that is comfortable and built to handle multiple conditions. This shoe has no-sew material application, engineered mesh, 8 mm drop, blown rubber outsole, and it features ABZORB cushioning. Be sure to try this one out the next time you need a new running shoe. New Balance incorporates a minimalist design in the Minimus 10v4 running shoe. Exterior mesh, blown rubber outsole, and 8 mm drop are some of the features that make up this great shoe.

The New Balance Minimus 10v4 is a 4-ounce performance trail shoe that was designed for minimalist runners and hikers. The 8mm drop takes the pressure off the heel, creating a midfoot strike, which has been shown to help prevent injury. This shoe is durably built to handle whatever adventures it takes you on. It's built on a super-lightweight platform with an expanded PWRweb and Vibram outsole for great ground contact and minimal weight.

New Balance Leadville, a lightweight hiker with a 4mm drop and multi-directional lug pattern, is ready for everyday wear. The upper features REVlite midsole material, N2 forefoot technology, and FantomFit technology for a glove-like fit that keeps you stable on your feet. A molded rubber outsole provides increased traction over varied terrain and the durable Gusseted tongue keeps debris out, while the padded collar helps keep your foot protected from abrasion.

The Leadville v3, an update to the original Leadville 118, is a lightweight minimalist trail shoe designed for the avid hiker or runner. It is built with a FantomFit upper that helps it fit like a sock and reduces seam taping to reduce weight. New Balance Leadville v3 Running Shoe for men combines superior design features with New Balance's premium construction standards.

Meet the top rated comfortable New Balance shoe, the Fresh Foam Gobi Trail. Though marketed as a trail shoe, many runners found this to be a great option for road running and walking as well. This updated version is light with full length Fresh Foam underfoot, as well as solid grips and treads in its AT TREAD Hydrohesion outsole to make sure you don’t slip your way down the trail. Its upper is made of engineered mesh to maximize comfort and protection. Give these babies a try!

Best Stability Running Shoes for Flat Feet in 2018-2019

12 Best Stability Running Shoes for Flat Feet in 2018-2019

The FlyteFoam midsole cushioning is the standout feature of the GT-2000, providing firm support underfoot. Asics signature gel cushioning protects the forefoot and rear foot, and the Dynamic DuoMax feature reduces stress on the foot to mitigate overpronation. Reviewers noted that the GT-2000 runs a bit small, so it’s wise to go a half-size up from your usual running shoe size. Give these a try!

This shoe has two distinctly named versions: the Beast for the men and the Ariel for the women. A motion control shoe provides the highest degree of structure, so this is a great option for a runner looking for a shoe to stabilize feet with flat arches. The Super DNA foam in the midsole forms to the runner’s foot, providing individualized foot support where needed. These are great shoes for runners of all frames and builds, so you can be sure that these will support you in your next race or casual run.

Runners love Brooks shoes because they are designed with runners in mind from start to finish. The Ravenna stand out for providing the support needed for flat feet with the flexibility that enables a comfortable run. The HPS Plus rubber in the outsole has excellent traction for various surfaces, and a midsole saddle is attached directly to the mesh of the upper to ensure a secure and snug fit. Why not take these for a ride?

The sign of a running shoe being a good fit for your specific foot is that you barely notice once you’ve laced up. Testers loved how the Hurricane ISO felt like a “perfect” fit, with an EVERUN midsole that disperses the force of impact when your foot lands on the ground and an ISOFIT saddle in the upper to help maximize the foot’s natural motion. This is a great cushioned shoe to try if you’ve been feeling underfoot pain in your current shoes and need something with better support.

The Saucony Guide has seen some great updates in v13, with added firmness in the heel and midsole that will be welcome for those with flat feet. This balances well with the Tri-flex outsole grooves that enable flexibility from foot strike to toe off while dispersing the force of impact underfoot. Lastly, this shoe has adequate room in the toe box so that you can comfortably shift weight to your toes through your gait cycle. Let these guide you to your next scenic run!


If you’re looking for a versatile running shoe that won’t weigh you down, the Adrenaline are a solid choice. The shoe has substantial cushioning throughout and an inner sleeve of Element Lining in the upper to keep your feet dry during a sweaty workout. The rubber and technology in the outsole have been streamlined and toughened to ensure that these shoes will last through even the most rigorous training sessions, and are a great option for comfortable arch support. 

You’ll find that many Asics wearers try this brand and never go back. The Kayano utilize a crash pad in the heel to slow down pronation, encouraging a better aligned transition through the gait cycle. Additionally, the Dynamic DuoMax system uses a wedge unit to reduce overpronation, a physiologic issue that is often concurrent with having flat feet. This shoe provides a cushioned and bouncy ride, so get out there!

Some things are greater than the sum of their parts; in the case of the 860, the ACTEVA and ABZORB cushioning systems combined provide a firm yet soft experience underfoot. Testers love how ventilated the upper unit felt, so even when they worked up a sweat their feet felt cool and dry. Many subtle features add additional structure and efficiency to the shoe, including thin, printed overlays in the upper to maintain the integrity of the overall shoe.



With a roomy forefoot to encourage natural toe splay and a modest 5mm heel-to-toe drop, the Arahi are a nice option for a runner looking for stability and the feeling of a natural ride. The EVA J-Frame in the midsole functions to both cushion and stabilize the foot with a rigid section that curves from midfoot to heel, and a molded ortholite sockliner adds additional comfort. These are great stability running shoes for flat feet!

Among the most lightweight of Brooks running shoes at 9oz for the men/7.6oz for the women, runners love that this low-drop road running shoe provides support without sacrificing a lightweight ride. The no-sew overlays provide structure without bulk, and the overall sleek design makes these a great option if you’re looking for motion control or stability shoes for flat feet.

Do flat feet need stability shoes? Not necessarily, but a shoe like the Omni provides the structure and responsiveness that’s ideal for someone looking for arch support underfoot. The RUNDRY collar lining secures the heel to avoid unwanted slipping and friction, and the Tri-Flex design in the outsole helps the runner feel connected to the ground underfoot by adapting to the natural bend in the foot during the run. You’ll feel like an omnipotent runner in these babies!

The New Balance 1260 rank as the best stability running shoes for flat feet; this is because over-pronating is commonly concurrent with having flat feet, and the 1260 incorporates a corrective technology that re-aligns a runner to a neutral gait. The insole is removable if you’d prefer to slip in your own, and the durable midsole foam will enable you to stay on your feet through even your toughest training session. What’s not to love?

12 Best Stability Running Shoes for Flat Feet

Best Jogging Shoes for Women

11 Best Jogging Shoes for Women for 2020

If it seems like the Clifton 5 has been on every list of running shoes you’ve seen over the past year, that’s because it has. It’s one of the most popular women’s jogging shoes because what it does, it does so well. Hoka One One is known for cushioning and while the Clifton 5 is not the most cushioned shoe in Hoka’s fleet, it has the perfect blend of cushion and firmness with the brand’s EVA midsole cushioning throughout the midsole. Like all of Hoka’s shoes, it has a patented Metarocker design that makes for a low heel-toe drop and a rounded sole to propel you smoothly forward. The wider toe box of the Clifton 5 suits a woman jogger perfectly, as a wider forefoot and narrower heel is more typical of a woman’s foot. As an upgrade from the Clifton 4, this latest model has a newly engineered mesh that makes the shoe more breathable and looking super fresh.

One again, Adidas does it what it does best by blending style and function in a shoe you can wear while pounding roadways or window-shopping. The Pureboost X 3.0 is the latest version of the brand’s Pureboost line to boast Boost cushioning technology. This cushioning material is made of tiny Boost beads that come together like Styrofoam to provide an extremely responsive yet bouncy ride. Combined with the flexible Stretchweb rubber on the outsole that provides a soft, comfortable landing, this shoe feels noticeably springier compared to other jogging shoes. But Adidas wouldn’t be Adidas without finding some way to stand out from the crowd and the uppers of this shoe are what set it apart. Yes, Stella McCartney designed several in this line. But what makes them even more unique is that the tongue is attached to the upper and the engineered mesh is extremely thin, both of which make for a superior sock-like fit that can conform to the shape of a woman’s foot. 

Saucony is a brand that many joggers feel will never steer them wrong. The great thing about the Freedom ISO 2 is that it takes Saucony’s impressively long history and combines it with the most modern features to make a cool-looking and high quality women’s jogging shoe. The brand’s Everun cushioning runs the entire length of the shoe in a continuous layer of cushiony support. The outsole is made of the brand’s extremely durable “crystal rubber” that has superior grip on wet roads for those damp morning jogs. Similar to Adidas’ Pureboost X 3.0, the upper of this latest edition Freedom is what steals the show with Saucony’s new Isoknit technology. It’s a snug, knit fabric that provides maximum breathability with a conforming fit that is both flexible and supportive. 

Though some may think Mizuno has always flown under the radar, their name is well known to long time runners. The Wave Sky 2 has all the unique hallmarks of the brand with two layers of their Cloudwave cushioning, the bottom layer being softer than the firmer top layer to provide a blend of softness and stability. Meanwhile, the brand’s patented plastic Wave plate along the arch helps promote arch support and disperse impact while the outsole is outfitted with carbon rubber in the heel and forefoot, increasing durability and traction. Like the other shoes on this list, the Wave Sky 2’s upper also got a makeover with a more breathable mesh and the use of ventilated fabric wraps along the midsole that give the shoe a secure fit. All told, this solid shoe is one of the best women’s shoes for both walking and jogging with these latest upgrades.

The Tracer 2 was designed to be a racing shoe and is noticeably lighter than other Hoka shoes as well as the shoes of many other brands, weighing under 7 ounces for a women’s 7.5. What’s pretty amazing about it is that it maintains this weight while still possessing all of the cushioning that characterizes the brand and is similar to the Clifton 5 in that it uses it’s cushioning to be a combination of both softness and firmness. One aspect that keeps the shoe light is that rubber is only used on the forefoot and heel of the outsole, with Hoka’s patented PROFLY cushioning making up the remainder of the outsole and providing an extra layer of softer protection around the heel.  In what seems to be a trend among the next generation of many shoes, Hoka also revamped the upper with a newly engineered mesh that has a more secure fit in comparison to the original model. Hoka One One is certainly a name that lands in many “best of” categories and this shoe is no exception by being one of the best jogging shoes for women.

If you’re a lifetime jogger, chances are you’ve owned a pair of Asics along the way. The brand is time-tested and has multiple versions of classic models that continue to remain relevant with every trend. The GEL-DS Trainer is now in its 23rd edition and has the brand’s trademark GEL cushioning in the heel for increased cushioning right where you need it most. They’ve updated their Flytefoam technology so that it now uses organic fibers that don’t lose their shape over time. The Duosole rubber of the outsole is lighter than typical rubber soles, making the Trainer 23 lighter than many other Asics models, while their more stable and durable High Abrasion Rubber is reserved for the heel and forefoot. Asics prides itself on research and has made upgrades to all its women’s running shoes to better support a woman’s more variable arch height. The brand also uses a lower density midsole cushioning to allow for greater impact absorption and responsiveness while still accommodating the lighter female runner. This gender-specific attention to detail has certainly earned Asics the devotion of many women runners over the years and the GEL-DS Trainer is no exception.

Sometimes you just need the greater support of a stability shoe and New Balance’s 1260v7 delivers that benefit without looking like your grandmother’s shoe. This shoe has New Balance’s new Abzorb cushioning throughout with a lateral piece of Fuelcell cushioning from the heel to the midfoot to better absorb shock from each heel strike.  An asymmetrical heel counter promises better heel stability while the mesh upper has underlays that wrap around the midfoot to provide better arch support. New Balance wants you to keep jogging even if you require a little more stability from your shoe and the 1260v7 promises to do just that. Fortunately, it looks so good that only you and New Balance will know that’s it’s a stability shoe.

When Brooks designed the Levitate series they were looking to make a more responsive shoe.  If reputation is any signifier, they succeeded and only added to the line’s popularity with upgrades in the Levitate 2. Right off the bat the new upper is apparent, as it’s made of knit, not mesh. This makes for an extremely conforming and supportive fit and Brooks highlights this difference even more by providing the Levitate 2 with flashier colors than is typical of the brand. But the responsiveness for which this line is known comes from the DNA Amp cushioning that resists expanding upon impact with the ground and instead returns the energy of the impact (but not the shock) to the runner, making her feel propelled forward. Even though this shoe is on the heavier side, this responsiveness is a huge mitigating factor for its weight so your last mile is as full of energy as your first.

New Balance cracks our top three best jogging shoes for women with a shoe that consistently performs for not just jogging, but for walking, standing, and generally being an extremely comfortable and supportive shoe for any activity. The FreshFoam Vongo v3 was designed with overpronaters in mind but the extra stability that design creates can benefit anyone who is on their feet a lot in the course of a day. The subtle wedge of the shoe guides the overpronated foot into a straighter gait and the extra Freshfoam cushioning throughout provides increased softness. To counteract the extra cushioning, the upper was constructed with a sock-like fit and what New Balance calls a 3D screen print midfoot cage right across the middle to provide greater security for your foot.  You can literally do almost anything in this shoe and it will provide you with the cushioning and support you need to do it.

Just because the Epic React Flyknit comes in a variety of pinks doesn’t mean that it’s any less of a tough girl. Not to be outdone by anyone, especially Adidas, this shoe has the super trendy knit upper in a variety of colors with a seamless tongue and a “bootie” design that allows you to easily slip the shoe on and off. And speaking of slipping around, the Epic React Flyknit has a foam heel clip inside the shoe to keep the heel from slipping and provide stability to the entire rear of your foot. The patented React foam continues to evolve cushioning beyond just being soft and supportive by providing responsiveness with the road as well. This shoe harnesses the energy you put out and gives it right back so you feel almost thrust forward.  Like so many of these shoes’ outsoles, rubber is only used on the heel and forefoot so you stay as light as a feather while still maintaining traction where you need it most. But that Nike swoosh is something none of these other brands will ever have and, for a Nike lover, there’s just nothing like it.

Our number one spot on the list of the best jogging shoes for women goes to a company that that is a baby in the century old field of running shoes but a giant in the world of runners. On is a ten year old Swiss company that set out to revolutionize running by not correcting your stride, but adapting to it and making it the best it can be while still remaining uniquely yours. The Cloudtec cushioning On uses is a series of “cloud pods” on the outsole of the shoe that provide cushioning only when On says you need it: when your foot hits the ground. Upon doing so, it provides you with the ultimate cushioning support and then firms up again to give you the ultimate in energy return as you propel forwards. The Cloudflow has eighteen cloud pods; more than any other On shoe, and these clouds are rounded to provide even more propulsion forward. The outsole is primarily made up of the brand’s Zero-Gravity Foam with their Rebound Rubber on the sole and forefoot.  And because these cloud pods are hollow, this shoe is one of the lightest you can find, at just 6.7 ounces for a women’s size 7.  The On Cloudflow is pretty much a glass slipper for the 21st century: it will help you run right past Prince Charming to your personal finish line.

Women's New Balance 1260

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