Best Nike Running Shoes for Flat Feet for 2019

7 Best Nike Running Shoes for Flat Feet

True to its name, the Zoom Structure is one of Nike’s best-selling stability shoes. These shoes are specifically designed to support collapsible and flat arches. Despite its stabilizing structures, you will never feel weighed down by the added support, as each shoe weighs only about 8.9 oz (for a women’s size 8). In comparison to Nike’s other major stability line, the Odyssey, this shoe is more geared toward daily training. 

Nike was not playing around when they revamped their newest member of their Pegasus line. Inspired by feedback from Mo Farah, one of the world’s most famous Olympic distance runners from Britain, Nike created the Pegasus 35 for runners of any and all levels – from beginners to professionals.  Mo, an olympic gold-winning star, swears by these shoes. Look and feel like an elite runner with Pegasus - they will let you soar!

Nike’s FS Lite Run shoes are ultra sleek and light for the speed work you have been training with. These shoes are very affordable, costing under $100 by most retailers for a pair. Despite their simple and minimalist design, these shoes are very comfortable and will definitely give you a speedy and soft ride for a very reasonable price.

Nike Air Max shoes have been a hit amongst athletes since their debut. Air Max shoes present visible comfort in the soles that gives rebound with each step. The newest member, the Air VaporMax focuses on using the air to most efficiently and effectively propel you up and forward. These shoes are not the cheapest, costing around $190 for a pair, but that is the price you pay for Nike’s cutting-edge running technology.

The LunarGlide was designed by Nike with over-pronators in mind. This lightweight trainer uses updated Lunarlon foam cushioning to give you the smoothest and lightest running technology Nike has to offer. As a stability shoe, this shoe offers all the support needed to back up your arches and support flat feet.  But these shoes won’t weigh you down, as a pair (women’s size 7) only weights about 7.8 oz!

The Vomero has won several awards as a luxuriously plush and versatile running shoe that can handle whatever you might be training for.  Thanks to this shoe’s padded ankle collar and Air Zoom cushioning, your feet will feel pampered.  This Nike shoe also has remarkable energy return to boost you forward!

The Odyssey React is a shoe that will accompany you through whatever challenges you want to conquer. Nike’s React foam is designed to be lightweight, yet extremely reactive to each step while returning energy to you. This will keep your feet feeling fresh after even your longest runs. If you have wider feet, you might want to size up for a more comfortable fit.  These shoes have a medial heel plate helps prevent the dangerous inward rolling of your ankles. If you have flat feet, this shoe has what you need to just do it!

The 7 Best Nike Running Shoes for Flat Feet

Cumulus

8 Best Running Shoes for Supination 

Are you a supinator that is looking for the best running shoes for supination. Are your shoes worn out on the outside? If that's you read on! 

The brand new Mizuno Wave Prophecy brings you even more cushioning than ever before. This ultra-responsive running shoe features a newly engineered Infinity Wave, which offers endless superior cushioning that lasts infinitely when long-distance running. Anatomically engineered for your greatest performance yet.

Mizuno Wave Prophecy includes innovative technologies like the Infinity Wave, a uniquely engineered cushioned wave that will offer you a cushioned ride lasting for miles. A shock-resistant outsole keeps this shoe from collapsing when it hits the pavement for your greatest performance yet. Whether on the road, trail, or treadmill, the Wave Prophecy shoe is designed for a high-performing run. Lightweight and breathable, the Infinity Wave offers endless cushioning with a touch of stability.
With the Wave Prophecy, Mizuno continues to create perfection in cushioning. This is an 8mm drop shoe for the long-distance runner, but not too much drop. The upper's "second skin" fit contributes to a perfect fit and perfect feel, even in the wrong size. No break-in period is needed.


Meet the men's running shoes with a sock-like Adidas Primeknit upper for seamless fit, responsiveness, and comfort. The Torsion System in the midsole provides stability and support at high speeds. An ultra-cushioned boost gives you extreme energy return when you need to pick up the pace. A breathable and flexible upper provides the perfect balance of support and flexibility, while a unique midsole construction of three different types of Boost foam offers high energy return during each step.

Whether on or off the field, they constantly seek new ways to push themselves to become better athletes, teammates, and human beings. With support from athletes and creative minds alike, we've taken inspiration from every color and texture to make sure that every pair. What you get is what you deserve: an amazing ride that feels as great as it looks.

The GEL-CUMULUS shoe is engineered to be a light, supportive and efficient training partner that has the performance to translate into everyday use. It combines the latest men's gender-tailored technology with an updated upper design to ensure the perfect fit. Also, this lightweight shoe's GEL Cushioning System in the heel absorbs shock during the impact phase for added smoothness and comfort.

The GEL-CUMULUS running shoe is built for the neutral runner with a versatile fit that maintains stability. This shoe's plush, the well-cushioned ride provides enhanced gait efficiency and a lighter step to enhance your everyday running experience. With the Gel-Cumulus, Asics looks to break the mold of typical running shoes. That means a smooth and soft ride that also provides GEL cushioning. The result is an extraordinary running experience that has been proven to reduce foot fatigue for a more comfortable run.

The Nike Air Zoom Vomero men's running shoe is built for the runner who wants it all: responsive cushioning, a lightweight feel, and a sleek look. Cool and comfortable, this shoe weighs just 8 ounces and an ultrathin, seamless upper reduces distractions. The full-length React midsole works with Adaptive React technology to deliver super snappy, smooth cushioning. Innovation at the forefront of performance means your run will be everything you want it to be.

The Nike Air Zoom Vomero is a lightweight men's running shoe with a full-length, single-layer deep-mesh cushioning and incredibly responsive support. It incorporates Nike React technology for a super snappy ride, and the React foam at the forefoot provides flexibility that supports the strike. It combines the benefits of Nike Air technology with revolutionary Nike React technology for a super responsive, smooth ride. A seamless upper provides lightweight support and breathability.  In bright colors and a sleek design, it looks as good as it feels. You will love how this shoe feels as you head into an easy run or tackle a tough track workout. Welcome to the Nike family.

Fresh Foam 1080 delivers plush comfort for the long run. This soft, plush shoe features responsive underfoot Fresh Foam partnered perfectly with a durable upper offering 360° comfort and support for high mileage. The design fully wraps your foot in plush comfort, providing all-day stability and a snug, supportive fit for high mileage runners.

The Fresh Foam 1080 will take you to new places. It's stretchy upper provides a secure, comfortable fit, while our Fresh Foam midsole offers full-foot comfort mile after mile. Ultra Heel construction hugs the back of the foot, and its ENCAP midsole provides superior underfoot support. With a plush shoe upper and responsive underfoot Fresh Foam, it is the perfect combination for runners of all levels. With its heel-to-toe offset of 10mm and innovative tri-tension lacing system, this men's running shoe is a sure way to untether yourself from discomfort. A responsive underfoot takes it all in, transferring energy to keep you going mile after mile. And a plush footbed offers a plush cushion fit that locks your feet in place for stability and support like no other shoe. Its Ultra Heel technology hugs the back of the foot for a snug fit and a smooth ride mile after mile.

Fresh Foam 1080 delivers plush comfort for the long run. This soft, plush shoe features responsive underfoot Fresh Foam partnered perfectly with a durable upper offering 360° comfort and support for high mileage. The design fully wraps your foot in plush comfort, providing all-day stability and a snug, supportive fit for high mileage runners.

The Glycerin offers updated cushioning with DNA LOFT throughout the full length of the midsole. This helps create a softer experience from heel to toe for superior smoothness and comfort. The latest edition of our premium cushioning platform also features GuideRails technology in both standard and carbon editions.

The new upper combines perforated synthetic mesh with supple leather for an ideal combination of breathability and comfort, while improved GuideRails fit the foot more securely for a smoother ride. Designed and tested to be the ultimate road bike, the new Glycerin is your weapon of choice for smashing old PRs on rolling terrain. Now, it's being included in the updated Glycerin, an impressive update from a proven stability trail running shoe that's lighter, more efficient, and softer than ever before.

The DNA LOFT midsole provides a softer ride, so you can focus on your run instead of how your feet are feeling.


The best-selling women's running shoe for over 25 years, the GEL-NIMBUS is an excellent choice for long runs thanks to its superior comfort and effective impact absorption. Updated with a more stable ride, this neutral running shoe is designed to simplify your gait, so you can focus on the ultimate performance experience. Built with soft cushioning underfoot and a techfit upper that secures your foot with no distractions, it also features a color palette created to empower women through sports and exercise.
The ASICS GEL-NIMBUS has a women-specific fit, so you can feel confident that you're getting the right shoe. The improved stability gives you more even strides to help keep your balance more even throughout your run. This pair features a fresh color scheme that has a great energy and empowerment theme for women. The best-selling Nimbus gets a new look for the season with an energized color palette that's all about empowering women through sports and exercise.

Get a fabulous running experience with the Saucony Triumph ISO walking shoe. ISOFIT upper morphs to your foot for sock-like comfort and PWRGRID+ in the heel offers enhanced cushioning and durability. Fresh from the post office? No problem, the Triumph's plush, freshly laundered look, and feel will leave you looking and feeling great. ISOFIT technology wraps the foot in a sock-like embrace for a more natural and comfortable fit.

Looking for the perfect balance between style and protection? The Saucony Triumph ISO has won industry recognition since its original debut in 2011, winning multiple awards from multiple magazines. The Saucony Triumph ISO is designed to provide the very best cushioning while also allowing additional support or stabilization to be added if needed. The Triumph ISO shoe is built for long-distance comfort, with a plush ride and excellent ventilation. It's what every serious runner needs in their arsenal!

8 Best Running Shoes for Supination

Best Nike Men Running Shoes for 2020

The Next% are without question the best Nike running shoes for men who are ambitious marathoners without budget constraints. This line of racing shoes burst onto the scene with their claims that they give runners a 4% advantage over an average shoe, and the Next% work to take you even further under your personal bests. The big surprise is that many runners have verified the claims through race performances. Four percent may not sound like much, but if you’re trying to crack the 3:00:00 barrier, 4% is the difference between your marathon pace and your half marathon pace. Imagine running a half marathon PR and then being able to immediately run the same distance at the same pace. That kind of improvement requires months or years of high-mileage weeks and strenuous workouts—or one reasonable payment to any shoe store you can find that’s able to keep the Next% in stock.

The Vomero 14 has gained a stable place as the premium version of the Pegasus among the best Nike men’s running shoes. With dual Air bags in the heel and forefoot and a sole formed from both Lunarlon and Cushlon, and the same Flymesh/Flywire combination that was so effective in the (now discontinued) Zoom Elite, the Vomero brings Nike’s full design arsenal to bear on its mission of providing soft cushion and luxurious comfort in a neutral daily trainer. Runners have been moving towards maximum cushioning shoes for years, but some of those options have a pillowy-soft feel that can make you feel like you’re losing energy with each step. The Vomero is here to change that.

For the marathon and the quest for the best Nike running shoes, men’s 2020 models present a dilemma. Do you keep looking for a store that has the Next% in your size? Or do you order the Zoom Fly, which is A) actually available and B) costs $100 less? The dual-density Lunarlon sole provides effective and responsive cushioning and incorporates a nylon/carbon plate based on the Next%s, while the Zoom Fly’s mesh and Flywire upper has proved to be snug, comfortable, and breathable. If you’re more interested in actually wearing a shoe than you are in shopping for it, you may want to go with the Zoom Fly 3.

Yes, I was one of those guys who went out for cross country my freshman year of high school without realizing there was such a thing as “running shoes.” So trying on the Pegasus in a running shoe store came as a revelation. I didn’t realize I was wearing one of the best Nike running shoes men or women would ever wear; all I saw was the Swoosh. Over 30 years later, the Pegasus is still here, but the technology updates along the way have done nothing to diminish the versatility of Nike’s classic neutral trainer. You ran your first race in Pegasuses? Yeah, me too

Some people see a deer trail winding through a forest and over craggy hills and think, “This would be a great place to run.” Other people see the same deer trail and think, “This would be a great place for a 10K/20K trail race.” The Terra Kiger 4, named for Kiger Creek in southeast Oregon and the variety of wild mustang that roams the Kiger Gorge, might be the best Nike running shoe for men of the second variety. The Terra Kiger 6 is a lightweight, flexible trail shoe with a low 4 mm heel-toe offset for uptempo running, and a responsive sole with Air in the heel and a Flymesh/Flywire upper for a snug race day fit.If wilderness brings out your competitive side, or just the urge to run fast, the Terra Kiger might be just what you need.

If you’re looking for the best Nike men’s running shoes, 2020 is not just any year—it’s also the model number Nike wants you to remember. The Nike Free line has been around since the early 2000s and actually predates the natural running movement. The goal of the Free RN 5.0 2020 is to be light and flexible and provides close contact with the ground. You may not want to run like that every day, but letting your feet flex and your toes splay out a couple times a week might be refreshing.

Runners have been enjoying the smooth ride of the Nike Pegasus for more than 30 years, but that hasn’t stopped Nike from innovating on this classic. Runners that have been wearing the Pegasus for years may be a bit confused to see a new Pegasus on the block. Nike added the Pegasus Turbo to its shoe line to add a speedier option for runners that want to add a little bounce to their stride. The Nike Pegasus Turbo is fast. From the first stride in this shoe, you can tell something is different because of how responsive the Pegasus Turbo feels. Nike has received a ton of press for the marathon record-breaking Vaporfly shoes that are propelling distance runners faster than ever before. The Pegasus Turbo takes a page out of the Next$’s book by using Nike’s ZoomX foam in its midsole. That gives the Pegasus Turbo a bouncy feel that gives you an extra boost on the roads. That responsive feel, combined with the shoe’s low-profile design, makes it a great shoe for your faster training days that can hold up for longer training runs and races. 

Running shoe manufacturers are slowly moving away from the traditional categories of neutral and stability shoes. Footstrike and running gait are more complicated than that. But sometimes simple solutions are the best approach to complicated problems, and some runners do well in traditional stability trainers. For those runners, the Structure 21 is the latest incarnation of Nike’s wildly successful support running shoe. The Phylon/Cushlon sole with forefoot Air bag provides more stability than the LunarGlide (and most other support shoes, in fact), while the updated mesh and Flywire upper provides a snug and comfortable fit. If you’re a runner that’s looking for some extra stability in their step, the Nike Structure is always a good option. 

When it comes to the best Nike running shoes for men, Nike isn’t content with just one innovative midsole foam at a time. What ZoomX is to marathon shoes, Nike’s React line is for Nike’s daily trainers. For the last several years, innovation in running shoe soles has been all about the Boost, Adidas’s space-age sole material with incredible cushion and energy return. The one drawback of Boost is its weight, and Nike’s React foam is designed to have all the cushion, durability, and responsiveness of Boost without its strength-sapping weight. The Epic React, Nike’s first running shoe built on the React platform, comes in at just 7.8 ounces in a men’s size 9, lighter than a lot of racing shoes. The premium Flyknit upper and soft sole are comparable to the comfort of the Vomero, while the Epic React 2 is as light and responsive as the Zoom Fly marathon racer. For managing that feat, the Epic React earns its top spot on the list of Nike’s best running shoes for men.

9 Best Nike Men's Running Shoes

Best Women’s Nike Shoes for Walking

The Nike Revolution is a basic, entry-level running shoe from Nike without all the bells and whistles and latest technology. Although it is not constructed with premium materials, it’s still an excellent choice for those looking to do more walking than running. The Revolution is more affordable than other Nike runners but performs just as well as (but maybe not as long as) its more expensive, high-end cousins. The Revolution is a comfortable and stylish cushioning sneaker. It’s soft foam sole runs the full length of the shoe, keeping the shoe lightweight and flexible. The Revolution is both plush and responsive, providing excellent comfort on brisk walks. The upper is made from one layer of breathable mesh for great flexibility and support. The all-rubber outsole is not as thick or deep as some other similar running shoes but since the impact of walking is less, you won’t miss a thicker outsole. There are well-placed spaces in the treads to keep the shoe flexible help your foot move naturally. The 10 mm toe drop provides good support for heel strikers. The heel collar curves away from the Achilles while the padded tongue collar gives the foot a snug feel. The Revolution provides enough cushioning, support and comfort for any serious walker. 

The Nike Flex Experience is a lightweight sneaker built to mimic the natural motion of the foot making it one of the best Nike walking shoes.  The midsole is packed with dual-density Phylon foam. This cushioning is somewhat thicker than the cushioning in Nike’s Revolution but still maintains superior flexibility. The outsole has high-wear rubber compounds for extra durability and hexagonal shallow lugs for traction. The flex grooves give the shoe good toe off. The upper is made from a single-layer of mesh that keeps the shoe breathable, while the sock-like fit keeps you feeling supported. There are Flywire cables to ensure a secure fit. The deconstructed heel keeps the foot in place by conforming to the contours of your heel. There is an 8 mm toe drop that helps to protect heel strikers. The Flex Experience has a narrower fit that works well for many women however, it is also available in a variety of widths, including extra wide. The women’s Nike Flex Experience comes in a few sharp-looking colors. Because it is more of a minimal shoe constructed with standard materials, it is very affordably priced. For women walkers looking for a comfortable, supportive shoe, try the Nike Experience.  

The Nike Wildhorse is a durable trail shoe that provides maximum cushion for long walks in the woods. The most recent version has gotten an upgrade from Phylon EVA foam to Nike’s more responsive and softer React foam that runs the length of the shoe. The wild horse has a segmented rock plate for protection from rocks and debris on trails. The heel has a thick foam cradle that offers extra cushioning and gives a locked-in feel. The shoe does feel a bit heavier than some of the others on our list so while it won’t have you winning any sprints, it’s a great choice for longer walks. The comfortable mesh upper has well-placed overlays for added durability. The outsole is made from anti-clog rubber with lugs that provide adequate grip. The toe box is a bit more generous than some other Nike runners and has a protective toe bumper. The Wildhorse performs well on easy and moderate terrain but lacks some stability and traction on more technical trails. Its integrated gaiter sets the Wildhorse apart from other trail runners and is an added bonus for those concerned about debris getting in their shoes. It is a bit stiffer than other Nike shoes but if you’re looking for a dependable and reliable walking shoe, the Wildhorse fits the bill.

The Nike React Miler is a cushioning shoe well suited for long outdoor walks. With its distinct rocker shape and plush feel, it provides ultimate comfort. The React miler features Nike’s React foam that is soft and cloud-like. The reinforced heel counter adds to the cushioned ride absorbing shock and keeping your heel locked in so your foot won’t slip out of place. Walkers will love the smooth transitions and appreciate how fresh your legs will feel, even after miles and miles. The upper is made from highly durable, thick mesh with a flexible mid foot cage to keep your foot secure and snug.  The thin tongue takes the shape of your foot and adds another level of comfort. There is 10 mm drop for added stability and cushion. The outsole is made of blown rubber that keeps the shoe fairly light and durable and gets a bit more traction and lift from the decoupled outsole. Unlike some other Nike shoes, the React Miler has a roomy toe box and rounded forefoot that will keep wider feet comfy. There are a variety of sharp color options making this a highly functional and good-looking walking shoe. The React Miler is definitely one of the best Nike walking shoes for women. 

The Zoom Fly is one of Nike’s premium athletic shoes. It was originally designed as a shoe to help the world’s best marathoners go sub-2 hours. But just because it’s built to go fast, does not mean it could only be used for running. The Zoom Fly is a versatile shoe that delivers exceptional comfort and performance for any woman looking for a zippy sneaker. It features ultra-lightweight Lunarlon foam throughout the length of the midsole but the Zoom Fly is no featherweight. In addition to excellent cushioning, you’ll feel well supported with every step thanks to a full-length (but hardly noticeable) carbon-infused nylon plate. The outsole is made from a thick (33mm) lightweight foam that reduces impact and provides excellent flexibility and durability. There are pentagonal shapes in the forefoot and heel for great traction on long walks. The Zoom Fly has a 10 mm drop and slightly upturned toe for smooth transitions. Although designed as a runner, the Zoom Fly will deliver no matter your workout. It is one of the best workout walking shoes for women from Nike.

The Air Zoom Terra Kiger is a great walking shoe. As part of Nike’s mid-range trail shoe line, it will perform well on uneven and varied terrain. The midsole foam runs the length of the shoe. Instead of the more basic Phylon foam, the Terra Kiger has the more responsive and lightweight React foam. (It’s nearly 2 ounces lighter than the Wildhorse.) The heel has a Zoom Air unit for smooth transitions and great toe off. For extra protection of rough terrain, the forefoot is equipped with a segmented rock plate. Unlike some other trail shoes, the Terra Kiger has great flexibility in part because of the segmented rock plate but also because of the upper layers of seamless breathable mesh. Your foot will feel locked in and comfortable on long walks. The outsole is made of high-abrasion rubber for added durability. Multidirectional lugs provide excellent grip and traction on more technical terrain. The Terra Kiger has a 4 mm toe drop. For a trail shoe, it is quite light and features bold colors that will appeal to any woman looking for one of the best Nike walking shoes. 

The Nike Free RN is part of Nike’s line of barefoot-like runners. Although Nike Free runners take a minimalist approach, there is plenty of cushioning and support for walking. These shoes are so comfortable, you’ll almost feel like you’re wearing no shoe at all. Because these shoes are designed to promote your foot’s natural motion, they have the added benefit of strengthening your leg muscles with every stride. There is firm, injection-molded EVA foam in the midsole for responsive cushioning and great stability. The thin mesh upper holds the foot comfortably with a few overlays. The outstanding feature of the lightweight outsole are the strategically created slits. These thin slits create maximum flexibility, allowing your foot to move naturally while preventing pebbles and debris from becoming lodged in the sole. (However, there are no lugs so traction can be problematic in certain conditions.) Unlike some other Nike models, the Free RN has a roomy toe box and sleek lacing system. The Nike Free RN is an excellent choice for women walkers looking for a lightweight, barely-there feel. 

The Pegasus is not only one of Nike’s oldest and most beloved sneaker models, but also one of the only ones with a marked difference in the men’s and women’s models. The women’s version gets a softer, bouncier ride thanks to a bit less air in the Zoom Air pods in the forefoot. This forefoot cushioning pod is much larger in the most recent version and is complemented by Nike’s React foam in the midsole. The React foam replaces the less responsive Phylon foam in previous versions of the Pegasus. The result is a light, responsive, and springy ride that lasts for miles. The upper is made from a breathable mesh and uses adjustable midfoot bands instead of the more standard Nike Flywire cables. Your foot will feel well supported and secure throughout your walk. The outsole has high-abrasion rubber in the areas with the most wear and provides excellent traction and durability. The toe box is a bit narrow but does stretch with wear. With 36 previous versions, the Pegasus is a well-loved, tried-and-true Nike runner. Because of its advanced balanced cushioning, specifically engineered for women, it’s one of the best Nike walking shoes for women to prevent shin splints.

The Air Zoom Structure is another Nike shoe with a long and popular history. It features lightweight support and a sleek design that will have you walking in style. Like the Air Zoom Pegasus, the Structure has an Air Zoom unit in the forefoot for a zippy ride. The single-density foam in the midsole gives it a responsive and plush feel. The 10 mm toe drop provides additional support and cushioning for heel strikers and can help reduce the impact on joints. As the name suggests, the Structure provides excellent structure and support thanks to the lateral side rails that help keep your foot in place. It’s not designed to go super-fast, but it is a durable, reliable shoe for walkers. The upper is made from double-layered engineered mesh that is breathable yet supportive. The laces use soft, mesh panels that secure comfortably. The Structure has a fairly wide base and good arch support. The outsole has Duralon blown rubber in the forefoot to enhance cushioning. Because of its advanced cushioning and support, it’s a great shoe for overpronators and one of the best Nike walking shoes to help with bad knees.

The Air Zoom Vomero is one of Nike’s most cushioned runners. The Zoom Air cushioning runs the length of the shoe (not just in the forefoot) for a smooth and snappy ride. The midsole is packed with Nike’s React foam to deliver additional support and cushioning. The heel is equipped with foam pods that, along with the 10 mm heel drop, provide excellent heel support. The upper is made from a seamless engineered mesh that like most Nike shoes provides ventilation, flexiblity and support. The Vomero uses a combination of Flywire cables and soft foam for a ultra-comfortable and supportive feel in the midsole.  The rubber outsole has a crash rail on the lateral side for extra stability. Like other Nike shoes, the Vomero has a slightly narrow fit but is available in wide widths. The Vomero is one of Nike’s most plush and soft shoes. With three neutral colors and a subtle, sleek look, these shoes will look great whether you’re on the road or running errands around town. If you’re looking for a super-cushy yet supportive shoe that will deliver on long walks, the Vomero is a great choice.  

The React Infinity Run Flyknit is a stability shoe that manages to combine soft cushioning, superior stability, and a lightweight feel. As the name suggests, it’s similar to the React Miler because of the React foam that runs the length of the midsole. But while the focus of the Miler is cushioning, the Infinity Run Flyknit is meant for stability. Although it does not have medial posts or a particularly firm midsole, it does have a wide, stable base that helps keep your foot in place and properly aligned to reduce injury. The Infinity Run Flyknit has a rocker shape that ensures a smooth toe off and transitions. The upper is made with Nike’s Flyknit Loft which uses 3 layers of durable knit keeping the foot secure and supported. The heel collar is a bit looser but there is a TPU Heel Clip designed to give you added stability in the heel. The Infinity Run Flyknit has an unusually wide toe box (for Nike) and 8 mm drop. The rubber outsole has good grip and traction and can easily take you from road to trails in a variety of weather conditions. The Infinity Run Flyknit is a great choice for walkers who overpronate or are looking for excellent stability without sacrificing soft, responsive cushioning and comfort. 

11 Best Women’s Nike Shoes for Walking

14 Best Running Shoes for Flat Feet for 2019

What’s the best running shoe to avoid injuries and get faster for flat-footed runners? In our blog, we compare the best running shoes for flat feet runners.

The award-winning Guide model has been setting the pace for men's stability running shoes for the past decade. Meet the latest upgrade to Saucony's active shoe line. Maximizing control, the Men's Guide ISO is perfect for the moderate overpronator. This shoe provides shock absorption and medial support through Saucony's ISOFIT design for a more refined fit. This shoe is a great option for mild overpronators who want stability and support with every step. A supportive dual layer Contragrip outsole provides traction in any conditions, while a mesh upper keeps your feet cool and comfortable. This new technology eliminates material bunching and shifting, giving runners the comfort they demand.


Brooks has an expansive collection of running shoes, but the Adrenaline GTS 18 has earned a place near the very top of the brand's list of most popular footwear. Thanks to the mesh upper, the shoe sports an eye-catching, streamlined appearance. Beneath that, you'll find plenty of features that appeal to runners with flat feet. For example, the Progressive Diagonal Rollbar corrects your body's alignment as you run, and the midfoot saddle keeps your foot securely positioned. The crash pad is segmented so you don't have to worry about heel pain when landing.

Lightweight and highly cushioned, its generous outsole provides secure footing and allows you to take it to the next level with every stride. So go ahead, be a hero—the Vanquish is just as comfortable when racing off the line at your local track meet as it is when you are tackling rugged terrain on either foot. The new upper design is more supportive than its predecessor, a result of soft foam placed in strategic zones. This midsole also includes a spongy layer that sits closer to the ground for a more natural feel and better response. A firmer layer at the base makes for an impressively responsive feel over time on flat and downhills. With a quick lace system, and a light yet supportive feel for your feet, this shoe delivers on all fronts.


Get ready for race day with the tried-and-true Clayton, reimagined in a tropical print inspired by the island. Enjoy the revolutionary lightweight cushioning the Clayton is known for but dressed up with exclusive lush island print reminiscent of the native plants along the Queen K highway. This lightweight, durable training shoe features an ultra-cushioned signature midsole. Enjoy a frictionless running experience on all surfaces in this iconic, proven shoe. Runners who love a bold look choose HOKA to stand out on race day while staying comfortable. The road less traveled takes you to the most beautiful destinations. Welcome to your new home on the run.

With the invention of the Addiction 13, Brooks offers some of the best women's running shoes for flat feet. The Brooks Addiction features a breathable and lightweight mesh upper and is designed for runners who want a softer ride. Of course, runners come in all different shapes and sizes so if you prefer a typical stability shoe, but you think there is too much support or not enough cushioning then this shoe will definitely be right up your alley. You will be able to run confidently in soft, supportive cushioning while enjoying the natural flex of an adaptive foot-shaped saddle.


Whether you are a seasoned marathoner or the occasional jogger, GEL-KAYANO PLATINUM running shoes will help you tackle any distance in comfort. With improved heel cushioning and more efficient toe off, this high-performance shoe delivers maximum cushioning to support your every step. With a lightweight design and innovative full-length GEL Cushioning System, it is the perfect distance running shoe for all types of runners. The ultimate runner's shoe, it delivers excellent cushioning, stability, and comfort so you can hit your goal mile after mile. Walk confidently with enhanced stability, or race with confident comfort from advanced cushioning and support.

The Nike Air Zoom Vomero running shoe is built for the most punishing training sessions. The full-length Zoom Air unit works with Nike React cushioning to provide a super snappy, smooth ride while keeping you comfortable and supported. Up top, the sleek cut design is engineered to support your stride. Combined with Dynamic Support for added stability, this is a great all-around shoe for runners who want soft but responsive cushioning. The sleek yet supportive design is engineered to support your stride through a combination of full-length Zoom Air cushioning and transition-tuned Nike React technology for a springy yet soft feel. Stay light on your feet as you go farther.


The new version of the Altra Escalante on-the-go runner offers enhanced comfort and performance. With an updated upper, a flexible sole, and the exceptional power and cushion of the EGO midsole platform, slip in the Escalante 2.5 for easy wear-anywhere style that goes everywhere you do. This shoe is great for those looking for everyday comfort with the extra flexibility to take on short runs or longer distances. These lightweight shoes deliver unmatched softness and responsiveness for an absolutely enjoyable run, walk, or jog. The perfect ride every time, no matter what your foot is telling you that day.


860 running shoe for men blends stability and soft cushioning for a great experience on every run. Fresh Foam technology provides durable cushioning, the latest in data-driven design for stability, and an engineered upper to fit like a dream. New Balance's Fresh Foam 860 lets you run the way you were meant to. Engineered with targeted cushioning to deliver the best overall fit and feel. Lightweight, cushioned support brings a smooth ride and confident stride. Your feet are supported from every turn, twist, and landing, so your only job is to enjoy the ride in this men's running shoe. What more do you need? Step into comfort with the 860!


If you're ready for a shoe that's constructed to fit your foot as if it were made for you, look no further. The Arahi was designed from the ground up with a laser focus on fit. It features a new upper crafted with structured, engineered mesh at the heel for midfoot security and breathable, open mesh at the forefoot. To give you the cushioning and support you need, the Arahi 5 is outfitted with our most resilient foam yet—and the result is a springy, comfortable feel. Lightweight, low-to-the-ground cushioning that responds to each footstrike with targeted support, the Arahi provides an unmatched level of fit and feel. Let your feet fly through your workout with this brand new Hoka One One Arahi running shoe.


Saucony's Triumph ISO 5 keeps flat feet comfortable with Everun cushioning in the midsole. The cushioning both supports the foot and gives it a boost of energy while running. The midsole also has a FormFit footbed. This plush, contoured structure is great for arch support and added stability. In the shoe's upper you'll find a stretchy ISOFIT panel that keeps your foot securely in place, as well as a cushioned collar and tongue. Overall this is one of the best running shoes for women with flat feet, as well as men with the same condition. 

The Brooks PureCadence Neutral running shoe is the perfect blend of cushioning, control, and stability. With GuideRails, a lightweight version of our innovative support technology, guiding proper alignment, and Cleo strata material providing stability, this extensive trail running shoe builds on the PureProject ethos with off-road performance features that make it an ideal choice for light hikes or any non-technical runs. The Brooks Pure Cadence has been engineered with a lightweight polymer guide rail that works in harmony with your body. Whether you're carving up a city sidewalk or running errands around town, this refreshingly lightweight shoe offers all-day comfort and stability.


The OMNI delivers miles on cloud-like comfort. A versatile shoe designed to adapt to your running distances, the sleek upper features a 3D printed, seamless engineered mesh that wraps your foot like never before. The engineered mesh accommodates a foot longer and wider than previous models, while the OmniLite™ midsole made from blown rubber offers more cushioning in the forefoot for impact protection with less material. Wear after wear, the OMNI continues to guide you to your next PR and deliver a responsive experience that keeps you comfortable when things heat up. The Omni is great for any outfit or occasion and can be worn during a variety of activities. Worry no more about the end of a good run, these kicks will deliver!


Built for those serious about their fitness, the New Balance 1260 is a durable trainer built to give the runner confidence going hard. Featuring a full-length STABLE FRAME for torsional rigidity, and an internal medial post for medial support. 1260 is made with ABzorb cushioning to attenuate shock at impact and upon heel strike. The NB1260 is ready to go under all conditions, from the track to the treadmill, this is your training shoe. The shoe feels very comfortable both when worn with or without socks. With an improved upper construction and a sleeker outer look, this shoe provides excellent support for runners looking to go the extra mile. This year, 1260 was well received and has taken over this year’s spotlight. Finally, a shoe that works for you!


14 Best Running Shoes for Flat Feet

Best Men's Running Shoes for Supination 

The American company Altra is known for creating its shoes with a ZeroDrop design, meaning the footbed is completely flat. The result is a barefoot-feel that some runners love to experience. The brand's name means "to mend or fix," and the Paradigm 4 aims to mend your body misalignment problems.  
The Paradigm 4.5 uses the brand's GuideRail system to help stabilize your feet during runs. While the GuideRail helps direct your gait, the midsoles grid-like grooves allow your feet to enjoy natural flexibility.
The brand's Footshape toe box gives your toes room to splay out, further increasing your stability, even when you're running on uneven terrain. When it comes to cushioning, the Paradigm 4.5 offers the plush Altra EGO material in the midsole. The knit upper is durable enough to ensure this shoe stays with you for the long haul.
The shoe is 11.2 ounces, which makes it one of the heavier options on this list of best running shoes for supination.


In 1906, New Balance, then known as New Balance Arch Support Company, began offering runners supportive footwear to improve comfort and performance. The brand still carries on that tradition today, so people struggling with supination should give its full lineup a look. 
This list contains two offerings from the company ⁠— the first being the 10.3-ounce Fresh Foam More. 
The shoe has a 4mm heel-toe drop and no shortage of features that can help with supination. While the shoe doesn't look bulky, it relies heavily on the brand's Fresh Form material on the outsole and in the midsole. The material enhances grip, increases the shoe's durability, and provides your feet with plush cushioning. 
The Fresh Foam More has a synthetic upper that's soft yet durable. It'll keep your feet snug and secure during longer runs. 


The name Asics is based on a Latin phrase that means "healthy soul in a healthy body." So, of course, you can count on this brand to tend to your alignment needs. 
The Gel-Cumulus 21's Impact Guidance System helps establish it as one of the best Asics running shoes for supination. The system is actually a combination of four features: Trusstic technology promotes stability and reinforces the sole. The Guidance Line stabilizes your center of pressure to reduce imbalance. DuoMax technology uses a firm sponge construction to support the heel. The fourth feature, an external heel counter, cuts down on unnecessary ankle wobbling.  
Outside of the Impact Guidance System, the shoe also offers gel cushioning in the forefoot and rear section, a Jacquard mesh upper, and a ComfortDry Sockliner. There's also a two-layer, shock-absorbing structure in the sole called the FluidRide. 


The Japanese company Mizuno emerged in Osaka in the early 1900s. Since then, it's had the goal of promoting an active lifestyle by offering quality products, including the Wave Sky 2. 
These shoes feature carbon rubber on the outsole, improving traction. Meanwhile, the upper relies on the Aero Hug fit system to adapt to your movements. For supination support, have a look at the midsole. A network of grooves called the SmoothRide helps you make effortless transitions from your heels to your toes, and U4icX cushioning creates a soft platform.  
Wave Sky 2 shoes are 11.8 ounces, meaning they're the heaviest option on this list, and they have a 10mm heel-toe drop. 


Altra reappears on this list thanks to its Olympus 3.5. It's a 10.7-ounce shoe, so it's a little lighter than its Paradigm cousin. It has many of the same features though, including the Zero Drop design, Innerflex grooves, and Footshape toe box. 
The big difference is in how well the shoes handle rough terrain. The Olympus 3.5 is much better for trail running because of the inclusion of the Vibram MegaGrip rubber compound and the TrailClaw traction pattern. 


Hoka One One is a relatively young brand, having emerged in 2009. It focuses on creating maximalist shoes that tend to offer more cushioning than other brands. The 9-ounce Clifton 6 follows this trend. 
Full-compression EVA cushioning in the shoe's midsole is extremely plush and responsive. Even the upper has a nicely padded tongue and collar, which ensures a snug, secure fit as well as comfortable runs.
The brand's early-stage Meta-Rocker is present in the midsole. The structure's shape contributes to smooth heel-to-toe transitions. 


The second New Balance shoe on the list, the Fresh Foam 1080 v9 has a similar weight as the Fresh Foam More. It does have more of a heel-toe drop though: 8mm. The outsole utilizes blown rubber to reduce abrasion and increase responsiveness. Flex grooves keep your forefoot flexible and help each run feel natural. 
The full-length Fresh Foam in the midsole reduces the discomfort of hard landings, but it's so light that it won't weigh you down during longer runs. The Ortholite insole provides arch support. However, you can choose to replace the insole with a custom orthotic. 


Once known as Blue Ribbon Sports way back in 1965, Nike has grown into an instantly recognizable brand name in sportswear. The Air Zoom Vomero 14 is one of the company's more recent offerings, and it's a smart choice when you're looking for Nike men's running shoes for supination.
The Dynamic Flywire feature allows the shoes to deliver excellent support in the upper without adding much weight to the overall structure. In the midsole, the brand's React foam is soft yet springy, allowing for responsive movements. Runners can also equip the midsole with custom orthotics if necessary.
The padded mesh tongue allows for ventilation, and the collar's padded foam protects ankles from irritation. The shoe is 9.9 ounces and has a 10mm heel-toe drop. 


Saucony has roots that predate most of its competitors. It was founded in 1898 in Kutztown, Pennsylvania, and then it rose to fame thanks to its impressive shoe collection. The Triumph ISO 5 is just one shoe from that collection, and it can help you manage supination during long-distance runs. 
Weighing in at 11.4 ounces, this is a fairly heavy shoe, but it also utilizes the brand's reliable Everun cushioning. The Formfit, a contoured footbed, holds your feet secure and supports your arches. The mesh upper is ideal for any runner who craves a generous amount of ventilation.  


Brooks got its start in 1914, creating ballet and bath shoes. Over the decades, it branched out to cater to all sorts of athletes. 
The brand's Glycerin 16 footwear might be especially appealing when you're looking for the best running shoes for underpronation. The 10.6-ounce shoe comes equipped with the Brooks' DNA Loft cushioning, EVA foam that's durable, lightweight, and delightfully soft. The engineered mesh upper and internal stretch bootie will adapt to your foot shape and ensure a comfortable gait for miles and miles. The shoe also has IDEAL Pressure Zones, which protect you from otherwise painful impacts.


Another shoe from Hoka One One snags the top spot on this list. The 10.9-ounce Bondi 6 is heavier than the Clifton 6, but it also has an incredible amount of cushioning to comfort aching feet.
 The midsole houses full-length compression-molded EVA, and the heel of the shoe uses Lycra fiber, so your foot stays comfortably supported. The heel also has a beveled design, which makes transitions easier. Like the Clifton 6, this shoe also makes use of the brand's early-stage Meta-Rocker, which supports a quick transition to your forefoot. Overall, these are the best men's running shoes for high arches and supination. 
Once you've decided on the right supination running shoes for you, consider taking extra steps to fend off ankle pain. Stretches that target the calf muscles and Achilles tendons can be especially useful. Stretching only requires a few minutes of your time, but it can help you avoid long-term discomfort. 


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